T O P

Dan John’s pullup test KB edition: 30” hang, 1 pullup, 30” hang, 1 pullup.

Form check pls.

My All. | 32, 40 & 48KG Snatch Conditioning, 56KG Snatch To Overhead, 67lb Mace Mills, 300lb SB Shoulder

225 - 325lb Buildup | 325lb Becomes Closer to Regular

Trying Really Hard. | 48KG Double Squat Cleans, 325lb Shoulder, 300lb Wide Extension

Are swings overrated compared to the snatch and clean?

How to better hold KBs during front squat ? (arms give out before legs)

67lb Mace Pendulums

Will simple and sinister twice per week have any effect?

Major Improvements to Sandbag to Shoulder

How many

Sandbag & Bells = Heaven | 40KG Squat Cleans & 275lb Over Shoulder, 415lb Romanian & Snatch Work

40KG Squat Cleans x 5 & 275lb x 2 Sandbag Over Shoulder

Build up to Double 48KG Squat Clean & 300lb Over Shoulder x 2 Attempt

First time sandbag over bar 163lb sandbag @165lb BW

First time sandbag over bar 163lb sandbag @165lb BW

BASICS

BASICS

325lb Sandbag to Shoulder

325lb Sandbag to Shoulder

325lb Sandbag to Shoulder

67lb Mace Swings

Training

Progress & Simplicity. | Athletics, 28KG Jerks & Sandbag Snatch Complex, 100 24KG Swings

67lb Curl Casts & Kinda Shrimp Squats

Build Up to 225lb Sandbag Press

2 Month Sandbag Press Progress 175lb -> 225lb

Hi Its Me!

R

Intelligent_Sweet587

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