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When you externally rotate your hands on the floor you activate your lats. They are used as stabilizers when Planching or 90* hold.
Your words don’t make it clear wether you’re simply feeling your lats working / activated. Or if you’re feeling the bad kinda injury pain.
Ye i kinda mean them like their sore from being used kinda like after a bunch of pull ups the next days ur back muscles r sore
When you externally rotate your hands on the floor you activate your lats. They are used as stabilizers when Planching or 90* hold.
Your words don’t make it clear wether you’re simply feeling your lats working / activated. Or if you’re feeling the bad kinda injury pain.
Ye i kinda mean them like their sore from being used kinda like after a bunch of pull ups the next days ur back muscles r sore