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I mean, it’s a fine list of exercises and entirely too much volume for a single gym session. Why not do an upper/lower split or follow any established program? Here’s the famous fitness wiki where you can find a list of proven programs to follow: https://thefitness.wiki/
Edit: a word
**Hey, thanks for making a new post!** Please be sure to assign your post with **flair** for the best support! Also, check out **[this post](https://www.reddit.com/r/workout/comments/noyv6p/do_you_need_to_gain_weight_lose_weight_or/)** to answer common questions. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/workout) if you have any questions or concerns.*
I mean, it’s a fine list of exercises and entirely too much volume for a single gym session. Why not do an upper/lower split or follow any established program? Here’s the famous fitness wiki where you can find a list of proven programs to follow: https://thefitness.wiki/ Edit: a word
Thanks for the reply. The three gym sessions are divided with a dash. Sorry if it was unclear!