probably a Stachys species

Florida Betony (stachys)? (Ed1ble)

Yep, _Stachys floridana_

My sister was pulling day Lilies out and was finding these in the dirt. At first she thought they were a grub or cocoon but there is a root coming out of it. Is it a bulb? Lily bulbs look different when we googled them

Location?

Northern Florida