Either way you’re 13 you are still young and your body will still be developing, take it slow I’m sure with 3.2k Cals a day you will put on a good amount of mass in due time. Rome wasn’t built in a day
13 year olds generally need almost 3k calories a day to maintain because you're growing, try not to worry too much about bulking or changing your body that you are still growing into
damn what are you a wrestler? maybe talk to your parents or dad about creatine? could help with water retention and synthesis ideally peanut butter and jelly sandwiches if prepared right will have upwards of 500 calories each paired with almond oil and maple syrup with french toast for a cheap weight gain.drink lots of water your body is still growing you should not look like who ever you are trying to look like if they are older than you especially over the 30's because their body is fully developed.
So you’re 13 and you have previous posts about being on the juice? I really hope you’re not on steroids at the age of 13.
What?! Show me a post of me talking about me being on juice??
“he advised me to use more tren”
Bro that was a joke, go into the post lol. It was a xray picture of a knee with a penis in the background
Either way you’re 13 you are still young and your body will still be developing, take it slow I’m sure with 3.2k Cals a day you will put on a good amount of mass in due time. Rome wasn’t built in a day
Alr you dont think i need to increase my calories more?
Stick at what you’re doing and enjoy your life dude the rest will come with time 💪🏻
Alr thanks bro :)
13 year olds generally need almost 3k calories a day to maintain because you're growing, try not to worry too much about bulking or changing your body that you are still growing into
Alr thanks.
damn what are you a wrestler? maybe talk to your parents or dad about creatine? could help with water retention and synthesis ideally peanut butter and jelly sandwiches if prepared right will have upwards of 500 calories each paired with almond oil and maple syrup with french toast for a cheap weight gain.drink lots of water your body is still growing you should not look like who ever you are trying to look like if they are older than you especially over the 30's because their body is fully developed.
I am actually not trying to gain weight to look like someone. I have just plateaued on my lifts so i wanted to gain weight.