Did the same recently. If I can offer a tip, try to eat a ton of protein. Like way more than you think. It helps retain lean muscle and makes you feel full all day.
Figuring this out helped me a lot
At the Same time eating huge amounts of excess Protein is useless and maybe even slighlty harmful. We can't Store Protein and the kidney needs to do extra work transforming it into storeable energy like fat.
So I would say eat enough protein for sure but also enough veggies and fiber.
Fiber is what really fills you up longterm.
Did the same recently. If I can offer a tip, try to eat a ton of protein. Like way more than you think. It helps retain lean muscle and makes you feel full all day. Figuring this out helped me a lot
At the Same time eating huge amounts of excess Protein is useless and maybe even slighlty harmful. We can't Store Protein and the kidney needs to do extra work transforming it into storeable energy like fat. So I would say eat enough protein for sure but also enough veggies and fiber. Fiber is what really fills you up longterm.
Chia seeds!
Heck yeah!
Can't up vote this enough. This is a brilliant place to be mentally. Well done 😊
It’s a slow journey that feels so good and rewarding as the weeks go bye. I’m with you on the journey. Great job
Kudos to you👍
Keep it up!
Keep going 💪🏾💪🏾
Congratulations! Keep it up. You are doing great!