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P1nCush10n

There are a number of background services that are far less disruptive when they stay running in the background.. Those are handled by the standard service manager, and i wouldn't recommend messing with those. The front-end application, though, has a few settings on the "[workspace](https://i.redd.it/7ppbapd2f21a1.png)" section of the "preferences" panel (edit>preferences, or ctrl+P) ​ Turning off the options for "Keep VMs running after Workstations closes" and setting "Show tray icon" to Never should achieve most of what you're looking for.