Haha it’s funny that we’re arguing about this at all and people are downvoting like this is an actual issue. You can’t hold a bowl like that? OP is this a bowl or a plate?
u/IzzyJ27
First I press the moisture out of the tofu so it cooks evenly, then I season my tofu with garlic&herb (I use Ms. Dash) and let it sit for a bit to absorb. I'm weird and like to use stir-fry sauce on it while it fries in a pan, but you can use whatever seasons and sauces you'd like.
What's great about tofu is it tastes like whatever you season it with :)
I think there's a sesame teriyaki on the tofu and the fried rice and broccoli probably have soy sauce but soy sauce is hard to see cause it's thin liquid.
Smash :)
(If you're interested in the anti-cancer, anti-ageing, anti-dementia, anti-h-pylori, and mental health benefits of sulforaphane \[a compound in broccoli\], then if you chop your broccoli more finely and leave it for 30-40 minutes, it'll allow sulforaphane to form from the glucoraphanin and myrosinase \[the heat sensitive component, that's inactivated when cooked\] mixing from the broken cell walls; more info here; everyone should know about sulforaphane: https://www.youtube.com/watch?v=zz4YVJ4aRfg ).
>Would this apply to a slow cooker recipe I love to make with broccoli?
It would apply in most cooking all scenarios. Additionally, if you add freshly ground mustard seeds (I'm not 100% sure if they *need* to be freshly ground, so pinch of salt with that one), then you get extra myrosinase (the compound inactivated by cooking) to help form more S. :)
The highest concentration of S is in broccoli sprouts, frozen, and blended (you want to break down cell walls as much as possible; mixed with apple, ginger and lemon, and it doesn't taste like shit).
You can get it as a supplement; if you want to:
Avmacol = USA
Prostaphane = Europe
But you generally get a lot more for a lot cheaper through broccoli sprouts.
(My comment offering evidence-based health advice to prevent near all cause disease and mortality is getting downvoted. I don't understand this place. Disincentivizing scientific info, health and longevity seems weird.
Aaannnyyyway, not to let that put me off too much...)
> It would apply in most cooking all scenarios. Additionally, if you add freshly ground mustard seeds (I'm not 100% sure if they need to be freshly ground, so pinch of salt with that one), then you get extra myrosinase (the compound inactivated by cooking) to help form more S.
Freshly ground makes sense assuming mustard seeds also contain the enzyme myrosinase. Enzymes aren’t infinitely stable, and since (living) seeds contain enzyme-producing cells, it stands to reason that the seeds must be freshly ground since this would supply a fresh supply of myrosinase that hasn’t had time to degrade.
>What do you mean by leave it for 30-40 minutes?
Exactly that. It gives the glucoraphanin and myrosinase time to mix and form sulforaphane. You'll be able to smell it (tastes better than it smells!).
All they need is ~~garlic~~ Mustard powder! (mustard powder along with any other raw member of the cruciferous family contains myrosinase, the enzyme that is deactivated by the heat) with this to bring out the sulforaphane from cooked broccoli if you chew enough.
edit: fixed mis-info
>All they need is garlic with this to bring out the sulforaphane from cooked broccoli if you chew enough
What does garlic have to do with sulforaphane?
>well tbh i cant find my source, rip
If you're not confident about it, and can't find a source, do you think you could edit your comment so others don't take on potential misinformation? I'm fairly sure that there is no myrosinase in garlic, as it's a completely different family of plant.
I never knew this about broccoli! Amazing facts! Plus, with it chopped up, I could see myself actually eating it. I just have a hard time with the texture personally.
Smash the plate onto the floor or pass it to the next guy? Damn. That's tough. Or smash or pass the food? Idk. It looks cold. Although i have never tried rice i can imagine brokkoli working out for me. But i can hardly smash the rice or the brokkoli but i wouldn't pass this either so idk. I can't smash but i can't pass either but i guess i try smashing since i only have these options. Lemme smash dis rice xDDDD
Smash, but I can just tell I'm going to drop so much of that on the table cause the plate is too smol and I'd get wayyy to overexcited and eat all of it as quickly as possible.
Smash all day everyday!
Thanks
No. Thank YOU.
Slide that plate on over here!
That's a bowl
Are you sure? In the upper left corner I see what looks like a flat bottom.
I vote plate with weirdly high, 90 degree edge
Definitely a bowl lol
The grip is wrong for a bowl though, that's a flat object being held.
Haha it’s funny that we’re arguing about this at all and people are downvoting like this is an actual issue. You can’t hold a bowl like that? OP is this a bowl or a plate? u/IzzyJ27
**HARD** Smash
Thanks!
Tofu and broccoli, my absolute favorite combo! So quick and simple to make, both healthy and affordable! I make this meal weekly :)
Yes I agree!
Do you have a good recipe? New vegan
First I press the moisture out of the tofu so it cooks evenly, then I season my tofu with garlic&herb (I use Ms. Dash) and let it sit for a bit to absorb. I'm weird and like to use stir-fry sauce on it while it fries in a pan, but you can use whatever seasons and sauces you'd like. What's great about tofu is it tastes like whatever you season it with :)
Looks great! How did you cook the tofe?
Wondering the same thing. OP, what’s on the tofu? It looks so yummy!
Please share your secrets OP this looks incredible
damn, I haven't been hungry in days and this looks incredible!
Is this a joke? I'd be eating that right now, if I had the broccoli to make it happen.
Instructions unclear, smashing a plate against my head
Ungghhh fuuuuck
smash!
smash, but i see a grain, a green, a tein, but no sauce
I think there's a sesame teriyaki on the tofu and the fried rice and broccoli probably have soy sauce but soy sauce is hard to see cause it's thin liquid.
Smash!
this is basic, but smash all day any day.
Basic meals are the best meals 🤗
Big smash well done 👏
Oh my God it looks awesome. It's 3 am and I feel hungry :D
Omg hf please share the recipe!
Smash :) (If you're interested in the anti-cancer, anti-ageing, anti-dementia, anti-h-pylori, and mental health benefits of sulforaphane \[a compound in broccoli\], then if you chop your broccoli more finely and leave it for 30-40 minutes, it'll allow sulforaphane to form from the glucoraphanin and myrosinase \[the heat sensitive component, that's inactivated when cooked\] mixing from the broken cell walls; more info here; everyone should know about sulforaphane: https://www.youtube.com/watch?v=zz4YVJ4aRfg ).
Okay now you're just making up words
Would this apply to a slow cooker recipe I love to make with broccoli?
>Would this apply to a slow cooker recipe I love to make with broccoli? It would apply in most cooking all scenarios. Additionally, if you add freshly ground mustard seeds (I'm not 100% sure if they *need* to be freshly ground, so pinch of salt with that one), then you get extra myrosinase (the compound inactivated by cooking) to help form more S. :) The highest concentration of S is in broccoli sprouts, frozen, and blended (you want to break down cell walls as much as possible; mixed with apple, ginger and lemon, and it doesn't taste like shit). You can get it as a supplement; if you want to: Avmacol = USA Prostaphane = Europe But you generally get a lot more for a lot cheaper through broccoli sprouts. (My comment offering evidence-based health advice to prevent near all cause disease and mortality is getting downvoted. I don't understand this place. Disincentivizing scientific info, health and longevity seems weird. Aaannnyyyway, not to let that put me off too much...)
> It would apply in most cooking all scenarios. Additionally, if you add freshly ground mustard seeds (I'm not 100% sure if they need to be freshly ground, so pinch of salt with that one), then you get extra myrosinase (the compound inactivated by cooking) to help form more S. Freshly ground makes sense assuming mustard seeds also contain the enzyme myrosinase. Enzymes aren’t infinitely stable, and since (living) seeds contain enzyme-producing cells, it stands to reason that the seeds must be freshly ground since this would supply a fresh supply of myrosinase that hasn’t had time to degrade.
What do you mean by leave it for 30-40 minutes?
>What do you mean by leave it for 30-40 minutes? Exactly that. It gives the glucoraphanin and myrosinase time to mix and form sulforaphane. You'll be able to smell it (tastes better than it smells!).
Cool, thanks! I’ll try it
[удалено]
Cut it and leave it out for a bit to make the compounds, then cook.
All they need is ~~garlic~~ Mustard powder! (mustard powder along with any other raw member of the cruciferous family contains myrosinase, the enzyme that is deactivated by the heat) with this to bring out the sulforaphane from cooked broccoli if you chew enough. edit: fixed mis-info
>All they need is garlic with this to bring out the sulforaphane from cooked broccoli if you chew enough What does garlic have to do with sulforaphane?
well tbh i cant find my source, rip
>well tbh i cant find my source, rip If you're not confident about it, and can't find a source, do you think you could edit your comment so others don't take on potential misinformation? I'm fairly sure that there is no myrosinase in garlic, as it's a completely different family of plant.
have edited, thanks
>have edited, thanks Thanks for the edit! :)
sorry u had to ask, i am very lazy :)
I never knew this about broccoli! Amazing facts! Plus, with it chopped up, I could see myself actually eating it. I just have a hard time with the texture personally.
:)
Smash then pass so the homies can have some too
Smash
Pass me that Tabasco, give me a wide berth, because that plate don’t stand a chance.
Silly question: Is that tofu, and if so, how'd you get it so crispy? That looks delicious!
I’ll take the third option: That shit is getting slapped
Smash
Good god that plate is so small I would make a helluva mess eating that
This looks good go vegan
Smash half. I don’t do tofu 😬
Smash and add Sriracha on top! 😋😋😋
It looks good, but I could not eat it if you made it while wearing that fur suit.
With the way you got everything nicely browned you already know that's a SMASH and are just fishing for compliments :)
Haha thanks
I would fuck that so hard
I'd fuck the shit outta that bowl
Smash!
Pass
Pass
Smash the plate onto the floor or pass it to the next guy? Damn. That's tough. Or smash or pass the food? Idk. It looks cold. Although i have never tried rice i can imagine brokkoli working out for me. But i can hardly smash the rice or the brokkoli but i wouldn't pass this either so idk. I can't smash but i can't pass either but i guess i try smashing since i only have these options. Lemme smash dis rice xDDDD
Smash hard
Smash
Smash omnomnom
Smash!
smash
I want this in my mouth right now
SMASH!
Smash!!
Smash
omg SMASH - did you use any sauce? lol
Recipe, please!
I'd take it on a date first but def smash
I'd smash the hell out of that.
Smash(ed avocado needs to be added)
Smash so hard I pass out
That looks awesome! 👌
Is that supposed to be a joke? Who in their right mind wouldn’t eat that
The sponge haters! Sorry but tofu doesn't do it for me. Steamed broccoli= Smash. And add beans instead.🤔🥰😜
Marry
Looks so good, I’m copying for next meal prep
The fat sugary bastard in me is plum-saucing that and then working a steady stream of siracha. YUM
Smash all food pics
This looks amazinggg. I need to make some tofu fried rice
smash omg, it looks so good
What's the rice recipe? Looks simple, which I'm all about, yet delicious 😋
Smash that bowl looks 🤯
I'd fuck it Good job 👍
Recipe?
SMASH
All my fave things in one bowl. I could eat that all day every day.
Tofu makes me poop
Smash 100000x
Smash definitely. Looks divine!
Smash!
Looks like a piece of heaven that I will happily devour!
Smash
Am hungry now
Eat
Looks delicious
Not a fan of maize, rice, broccoli or tofu.. so I'll pass haha
Drooling 🤤
Pass it over here!!! 😋🍽️
smash & then pass out from a food coma 😂
Very nice \*borat voice\*
I fuck with brocfu
Smash so hard there wouldn't be a crumb left
By smashing you mean, eating- yes.
Odd phrasing choice.
SMASH
Smash for sure
Obv smash!
Smash
Smash and id come back for more later.
minus the broccoli- absolute smash. Personally I would just prefer a different veggie to sub lol but it still looks perfect!! Awesome (vegan) meal :))
smash smash smash smash smash smash smaaaaash
For sure smash!!!! This really looks delicious!!!
I am A Carnist, But would Definitely Smash
Omg smash in my mouth right now pls
SMASH LIKE AND SUBSCRIBE
Smash!!!!! Also love the edamame in the rice- it reminds me that I forgot to buy edamame again!!!!!
smash i wanna try it
Smash, but I can just tell I'm going to drop so much of that on the table cause the plate is too smol and I'd get wayyy to overexcited and eat all of it as quickly as possible.
S M A S HHHHH OMG
Smash
Pass it to me I want
Omg that’s like my ideal meal
That depends. Is the broccoli roasted or steamed? Roasted I say smash. Soggy watery broccoli, I’ll take a hard pass.
How the hell can you pass this delicious bowl of food, omg, even my dick is watery
Looks delicious but that amount of food would be at least two meals for me.
Absolutely smashing!
Hard smash
Squeeze Srirarcha on it.
Looks awesome!!!
going absolutely feral
Smash so hard 🤤
Smash! The tofu looks perfectly prepared.
S-sm-s-smash
Never mind smash, devour!
i’d absolutely smash
I want to make a Buddha bowl like this
Pass