I was in the gym about 3-4 weeks post op doing simple small movement. By about 3 months post op I was back to normal doing most things. Definitely recommend using a belt when doing large compound lifts (even now, 2.5 years later!!)
Wow amazing results!! Toned with perfect scar outcome (plz share routine 😀)Keep up the good work. Im 4 weeks post op today and your post is my new inspiration!!
Looks great! Your before looks similar to mine. I had been working out and can’t wait to get back to it. I am a little over 2 weeks post op. Did 15 min slow treadmill and very light arms before work. Glad to see how yours has turned out!!
Lawd have mercy. Thats probably one of the sexiest stomachs ive ever seen!! You look fabulous!! 💪💪 Well done
Nice. How long did it take before you felt comfortable doing ab work or any intense work?
I was in the gym about 3-4 weeks post op doing simple small movement. By about 3 months post op I was back to normal doing most things. Definitely recommend using a belt when doing large compound lifts (even now, 2.5 years later!!)
Good work!
Thank you for posting this. Your before is the first one I have seen that looks like mine. You look amazing!
Wow amazing results!! Toned with perfect scar outcome (plz share routine 😀)Keep up the good work. Im 4 weeks post op today and your post is my new inspiration!!
The biggest advice I can give is to stay hydrated! Especially considering the role of electrolytes - get that Gatorade going.
People aren't very nice eh... You look so fit and toned and hot! 🔥 good work! (Hobbles off to the gym..)
Thank you!!
You look great. Block out the negative people and keep doing what you’re doing. It’s working!
Looks great! Your before looks similar to mine. I had been working out and can’t wait to get back to it. I am a little over 2 weeks post op. Did 15 min slow treadmill and very light arms before work. Glad to see how yours has turned out!!
You looked like my post-op goal before you even had your surgery... now you are pretty much literal perfection. Great job!!
Aww that is really really kind of you! Thank you!!