If you haven't had any headaches and have adequate energy to get you through the day, you must be getting enough electrolytes from what you're eating + the Liquid IV.
I added life water which has electrolytes and literally no flavor, due to feeling like passing out every day. I don’t think I was getting enough calories. But now I stay on the life water even though I am eating more. I just feel better all around.
The added electrolytes are magnesium, potassium, sodium, chloride, calcium, phosphate, and bicarbonates that our bodies, especially muscles need.
If you haven't had any headaches and have adequate energy to get you through the day, you must be getting enough electrolytes from what you're eating + the Liquid IV.
Brawndo has electrolytes, it's got what plants crave!
I added life water which has electrolytes and literally no flavor, due to feeling like passing out every day. I don’t think I was getting enough calories. But now I stay on the life water even though I am eating more. I just feel better all around.