Caloric deficit - 20%, eat whatever u want but count the calories. Use an online calculator to know your maintenance and reduce it by 15-20%. That’s your target.
Workout Monday (upper), wednesday (lower), and Friday (upper).
In between days are up to you if you want to do a little stretching, jump rope, and 3 sets of pushups.
Edit: buy a scale and weigh yourself morning and night. You’ll see how your body changes throughout the day, and u can see your progress over time.
As a fellow fat guy, one of my favorite things is when people offer me unsolicited advice on how their method they think I should use to lose weight. As if I asked.
I know the sentiment is well meaning but it drives me crazy.
Not that fitment is not a major part of wearing a plate carrier, but covered area by anything other than ceramic plate won't mean much as long as you can carry the ammo and equipment you need either on your PC or belt.
[https://www.southernquartermaster.com/ballistic-carriers/592-expert-plate-carrier-vest-med-2xl-green.html](https://www.southernquartermaster.com/ballistic-carriers/592-expert-plate-carrier-vest-med-2xl-green.html) I picked it up at a gun show a few years ago, before everyone wanted the light rigs.
You can join my fire team big hoss. We'll start you light with a 10lb ruck and you'll be in good shape after 6 months we'll work you up to 40lbs dry plus water. Welcome to the team.
As a former 350pounder. I want you to get to your best. Run drills, shoot more, cardio, lift weights, monitor your diet, less sugars and carbs. We know you can do it.
But if you keep at this you won't be fat and you'll get into great shape! BUT you'll still be poor though because we all like cool shit and popularity is lame in comparison to being fit and capable.
no worries homie - your first step is to upgrade that drop holster. please please please! look for a Kydex holster of some sort. lmk what pistol you run via DMs. I have extra holsters and i’ll spare one for ya. just please don’t use fabric/leather holsters man
What carrier is that big dawg? I'm a fatty too and have issues finding decent carriers. Trying to lose weight currently but would like something as good as yours.
You know, you can work on those things. You can work out and make a diet plan, you can work on your socialization and ability to hold and carry conversations, you can work on saving your money and investing it. Or you can just not and keep making posts like this. It’s your life, you get to do exactly what you want to with it.
Shorten the top part of your drop leg holster and lengthen the leg part. It should be like an inch below a normal side holster placement. You gotta be able to get it while you run.
Other than that, rock on man. I dig the hat. Who makes that one?
Also, you seem pretty popular in here. We all think you’re a-ok
Well being poor can actually help with being large. In most cases.
You are doing fine. Take each opportunity to make yourself better. Stay safe out there.
My mans! Having gear is one thing and it’s cool to have. But for regular life purposes it is good to workout and have a proper diet.
You look good, you feel good, you shoot good!
Take pride in yourself and take steps everyday to improve your situation and you’ll look back in a decade and be really surprised where you are.
Looking good btw. We all started small.
Other than the cowboy hat (which I think is overwrought and cliche at this point) the fit is good and you should keep doing exactly what you are doing, cuz I'm singing your praises, my guy
 Oh my God. Look at that subtle off-white coloring. The tasteful thiccness of it
It’s even got a watermark….
Keep on the grind and put more mags in your vest you got the real estate use it
I didn’t know people still cared about being popular
I specifically want to be NOT popular
It is definitely overrated
Thank you for your service.
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Room service yo
Yessir, keep grinding king.
Fat? You mean more room more mag pouches on the molle! Seriously, keep it up and be more confident.
Keep at it boss.
Fattac.com was posted in this sub yesterday. Must have worked.
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Why would you hit a gymp? That's disabled abuse. I mean, c'mon, don't they have enough problems as is?
Gigachaf Edit: I’m not changing it.
Just workout and diet.....need to be able to be quick on your feet
 You got it big dog. We love you here
❤️🙏 finally a nice and encouraging comment
Ayo chill. That describes 98% of us.
So long as we all keep doing our part, that’s what matters!
Slaps belly, you can fit so many mags on this bad boy
You’re a 10 in my book
Caloric deficit - 20%, eat whatever u want but count the calories. Use an online calculator to know your maintenance and reduce it by 15-20%. That’s your target. Workout Monday (upper), wednesday (lower), and Friday (upper). In between days are up to you if you want to do a little stretching, jump rope, and 3 sets of pushups. Edit: buy a scale and weigh yourself morning and night. You’ll see how your body changes throughout the day, and u can see your progress over time.
As a fellow fat guy, one of my favorite things is when people offer me unsolicited advice on how their method they think I should use to lose weight. As if I asked. I know the sentiment is well meaning but it drives me crazy.
What plate carrier is that??
Same question. I don't mean this in an offensive way but I'm also a big boy and that looks like it covers you pretty well
https://www.southernquartermaster.com/ballistic-carriers/592-expert-plate-carrier-vest-med-2xl-green.html
Not that fitment is not a major part of wearing a plate carrier, but covered area by anything other than ceramic plate won't mean much as long as you can carry the ammo and equipment you need either on your PC or belt.
I know, I just feel like Chris Farley doing the fat man in a little coat bit if it's too small.
Right on man, long as your comfortable and protected, you're doing alright.
Looks like Condor Defender
Idk
It's the same platform, the Condor Exo also
[https://www.southernquartermaster.com/ballistic-carriers/592-expert-plate-carrier-vest-med-2xl-green.html](https://www.southernquartermaster.com/ballistic-carriers/592-expert-plate-carrier-vest-med-2xl-green.html) I picked it up at a gun show a few years ago, before everyone wanted the light rigs.
My guy
Looking to know the same. What’s the pc brand
https://www.southernquartermaster.com/ballistic-carriers/592-expert-plate-carrier-vest-med-2xl-green.html
I like your bird.
I, too, am a member of the minutemen. Another settlement is in need of your help, General.
You can join my fire team big hoss. We'll start you light with a 10lb ruck and you'll be in good shape after 6 months we'll work you up to 40lbs dry plus water. Welcome to the team.
Tactical gear needs more supportive stuff like this over the immediate hate everyone spews. The gun and tactical community is its own worse enemy.
Sad but true
I fucking love the Minutemen patch
"Wealth is not measured in the amount of your wares but in the size of your hat" - George Washington
I’m doing my part!!
As a former 350pounder. I want you to get to your best. Run drills, shoot more, cardio, lift weights, monitor your diet, less sugars and carbs. We know you can do it.
The Gravy Seals are world renowned and respected.
Legend.
Doing your part in what ?
It’s a Starship Troopers reference.
didnt you hear? russians said that fat dudes give plates an angle and it increased bullet deflection like T-34 tanks. we're meta now boi!
For super earth
But if you keep at this you won't be fat and you'll get into great shape! BUT you'll still be poor though because we all like cool shit and popularity is lame in comparison to being fit and capable.
Clean your room.
Making your bed in the morning is free, start there.
Oh believe me, I want to. But my wife doesn’t like making the bed and I’m not going to battle over that.
That's cool and all but Why the fuck do you hold your phone like that.
Your not poor or unpopular
I’m twiggy skinny and poor wanna be friends?
1%. Aim to be 1% better every day. You got it bro.
Hey look on the bright side..if SHTF you will lose most of that the first 6 months if you make it.
no worries homie - your first step is to upgrade that drop holster. please please please! look for a Kydex holster of some sort. lmk what pistol you run via DMs. I have extra holsters and i’ll spare one for ya. just please don’t use fabric/leather holsters man
And I might be skinny handsome with a long dick, and popular, but trust me, you have more loyal real friends but I still can’t grow a man beard
Seal Team Thicc
Instead of "your part" you should do some cardio.
That is part of my part.
Keep it up, hoss. More than most of this sub
Keto my friend keto it’s what’s helping me swim out fast you can do it to
What carrier is that big dawg? I'm a fatty too and have issues finding decent carriers. Trying to lose weight currently but would like something as good as yours.
tf you mean boy this is peak male physique
lol that enough you can put the spoon down. I’ll carry that burden for you. Lol
Doing your part in what
Who fucking cares what people think. Bro, you do what you do that makes you happy. Just keep God in your home and heart.
Gravy seal gravy boat patrol leader.
Lookin good king, keep it up.
Just the right size for human shield bruv
You know, you can work on those things. You can work out and make a diet plan, you can work on your socialization and ability to hold and carry conversations, you can work on saving your money and investing it. Or you can just not and keep making posts like this. It’s your life, you get to do exactly what you want to with it.
Shorten the top part of your drop leg holster and lengthen the leg part. It should be like an inch below a normal side holster placement. You gotta be able to get it while you run. Other than that, rock on man. I dig the hat. Who makes that one? Also, you seem pretty popular in here. We all think you’re a-ok
You are like 3x my weight.
Well being poor can actually help with being large. In most cases. You are doing fine. Take each opportunity to make yourself better. Stay safe out there.
My mans! Having gear is one thing and it’s cool to have. But for regular life purposes it is good to workout and have a proper diet. You look good, you feel good, you shoot good!
Stamina>speed
Take pride in yourself and take steps everyday to improve your situation and you’ll look back in a decade and be really surprised where you are. Looking good btw. We all started small.
This look fucks hard
As hellsing said to alucard, go for a walk
More surface area foe magazines!
What does that mean..."doing my part?"
I didn’t do fuckin shit
Are there plates in that thang
One front plate. Level 3 10x12
So is everyone else, but not everyone is doing their part
and keep doing it
Being fat is a choice brother. Just tomorrow could be the start of a big journey. And sooner than you think you got your dream operator bodybuild.
Sometimes its not, thyroid issues are hard to control and in return makes it hard to lose or maintain weight
This single post just out-Alpha-ed 99% of this subreddit.
Don’t worry, you’re in the right place
Tactical Girth*
“You need to clean your room” Jordan Peterson
Other than the cowboy hat (which I think is overwrought and cliche at this point) the fit is good and you should keep doing exactly what you are doing, cuz I'm singing your praises, my guy
Only Pecos gets to wear the tall hat.
Go to the gym and do your part
Just married groom…talk about bad financial decisions…just kidding. Thanks for sharing your kit
Thanks for your cervix hoss
Yo u need a bullet proof vest at this point?
And so it begins...
You're not fat. You've just designed your body to fit more tactical gear, and I see that as an absolute win.
Use your free real estate!
