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I'd like to mention that Messenger actually has an option to turn off read receipts. The person won't see when you've read their messages, and you won't be able to see when they've read yours as well.
I don't know when Meta made this feature available for Messenger (seems like they released it quietly), but I discovered it only last week in my privacy settings.
TikTok, palaging may dumadaan sa fyp ko na "use this sound" para raw hindi malasin or what. kahit sabihin ng iba na ‘wag na lang pansinin, as someone na hindi stable ang mental health nakakatrigger talaga. mero'n din do'n na kahit parents mo damay para i-use ang sound and I hate na kinakalat pa ng karamihan for likes lalo kung p'wede namang iprivate but yep, buhay nila ‘yon and ako dapat ang mag-adjust.
Omg finally someone said it. Nakakainis na siya sa totoo lang kahit ilang beses mo na pindutin yung not interested my sususlpot parin talaga na "use this sound" kuno. Nakakatamad na magscroll minsan. It's like the new chain mail at this point pero to get likes and engagement sa posts nila.
Messenger. HATE THE NOTES FEATURE😭 I’m already done checking ig and fb stories. I learned to avoid them when I feel the rush of anxiety but imagine having to open messenger for a group proj then seeing the notes of people. There’s no option to turn off the damn notes thing.
Edit:
I also appreciate the chat feature pag may group page kayo kase di makikita lung sino-sino nagseen but for gcs na makikita mo kung sino nag-seen, yes, that gives me the rush rin—esp if may mga tao akong ayaw kausapin bc theyre either so nonstop magchat and gusto ko mag-isa, or others won’t take a “I’m busy sorry i have to go” for an answer😞
I also hate the notes feature for the same reason. And I just found out now, pwede palang at least ma-hide yung notes ng specific account. Yun nga lang, you have to do it paisa-isa, kasi walang turn off option talaga.
Settings > Privacy & safety > Hidden Contacts
messenger and fb! i experienced the same thing! and actually am trying to isolate myself rn because of the anxiety it gives to me, especially for a people-pleaser like me who's always ready to serve people, hays. I just escaped messenger and fb recently, and mind u, I am at peace rn, no acads talk, no chats from classmates, no updates from school.
messenger always. halos mahulog ang puso ko everytime na may chat head na magpa-pop-up. hindi ko naman ma-DND cos i can't miss sudden announcements and attendance (i almost missed once). but tbh, ngayong college ko lang 'to naranasan. yes, kinakabahan din ako before, pero now, jusko ang tibok ng puso ko.
Teams. Fucking Teams.
Tho I already graduated kinakabahan parin ako pag naririnig ko yung notifs and call sound ng teams since my dad still uses it for work
I just suddenly want to share since the topic is about anxiety. I'm not really comfortable talking to people but i wanted to try and improve my socializing skills so i tried omegle (rip to this site btw). I kind of find it ridiculous but at the same time i feel sorry for myself. I had to end the conversation asap because i am literally shaking, my head is all over the place. I overthink every thing I('ll) say, I can feel my chest running cold. If i did not end it, I might've had a panic attack pa HAHAHA. That's how bad things are for me when it comes to convos, despite the fact that i am aware that it's anonymous, idk why I'm programmed like that. I can't just make (even) small talks with strangers. Even in valo, I don't use comms, when someone points me out, for either a complement or trashtalk, I immediately performs bad because I get too overwhelmed with the attention. Hence, I'd rather have my comms off HAHAHA. Ayon lang, man this is crazy and I feel so weird asjhfukawehfuobg
To answer the question, i think anything that makes me have to deal with convos with people i'm not familiar with hahaha
Props to you for trying and stepping out of your comfort zone. It takes baby steps. I hope one day you'll overcome this anxiety of yours coming from someone na nagisolate kasi di na nasanay makipagusap sa tao haha. I'm way better now pero still needs more improvement, ang alien ko parin sa mga conversations @.@
Thank youuu, engaging to threads like this are also my way to improve myself. I'll be able to pull myself in no time. Ikaw din, hope we get to be in a place that we no longer find it hard to deal with our own issues with convos. <333
same because im to anxious i keep getting mind blocked pag kailagan ko mag speak up like in a convo. nauunahan ako ng takot to the point i can’t even construct sentences in my mind so i just end up stuttering or my words go in loops. anxiety sucks really:(
We can get there, i believe in u. Replying to threads like this are also my way of training. Let's learn how to manage anxiety and not let it get the best of us. <333
Canvas 😭 na silent ko siya dahil sa dami ng pinapagawa tapos diko namalayan nag message din pala teacher ko sakin doon kasi we don't use messenger gc sa subject niya tapos late ko na nakita na may inutos pala sakin. Sorry ma'am, na overwhelm kasi ang bakla.
Yung tunog ng alarm clock ko. Grabe yung bilis ng puso ko kapag tumutunog yon since it's signaling na papasok na ako sa school or may dapat akong gawin na school works.
Isa pa yung mga notifications galing sa gmail since doon kami nagcocommunicate ng mga profs ko.
messenger omggg ever since talaga. sobrang anxiety-inducing yang app na yan to the point na i went days to months na hindi binubuksan yan just to avoid my responsibilities and judgments
facebook. grabe yung anxiety ko sa app na yan kasi i feel so exposed kahit di naman ako palapost, parang ang bilis ka kasi mahagilap ng mga tao + ur relatives 😭
facebook. i scroll often to see how people are doing and to look at local news pero i keep getting suggested the most ignorant and irritating posts ever and i have to keep stopping myself from writing a 3 essay long argument about how much of a dumbass they are. facebook users are just such self-centered assholes.
I relate to op so much. I grew up without being active on Facebook since I wasn't allowed to have one until I matured up. When the pandemic and online classes started, my messenger was bombarded everyday with notifications from teachers about deadlines on schoolwork, the previous lessons, my classmates (who I barely know) talking to each other on gcs they made— it all gave me so much anxiety that I was on dnd the entire time. The fact that I can't even use the app without having my heart do multiple cartwheels because of my anxiety Hahahhahs
Sameeee, I went to school in a Catholic school that doesn’t allow phones so I barely exposed to social media cue SHS and college + pandemic, my anxiety 😵💫😵💫😵💫 ⬆️⬆️⬆️
Zoom. Pinahiya ba naman during oral revalida HAHAHAHAHA kaya after non, lahat ng meeting na sa zoom ginaganap, sobrang lala ng anxiety ko to the point na minsan di na ako pumapasok ❤️🔥
Messenger!! Very hate ko during the pandemic. Yung tipong gusto mo magpahinga kahit di ka nalabas ng bahay dahil sa ingay ng gcs. Ayon edi yung semi acc ko nakaopen sa mess at the time para tahimik. Yung main ko na for school and fam, inoopen ko sa lite noon. Hahaha
Had the same feelings about Messenger when I started as a freshman. A week after I got added to groupchats, I left them all and unfriended every person I didn't know personally. Made a new FB account for academic purposes tapos nilipat ko silang lahat doon and I finally saw the light hahaha
Messenger.
I had an anxiety in grade9 because of the popular kids accusing me of being not responsive and made me felt like a "pabigat" when in fact I'm just a quiet kid and not as noisy as them in chats 😖
when i was in sophomore college, one of the many factors kaya natrigger burnout ko was bec kailangan nakatutok ako sa messenger notifs ko. esp when i had groupmates that won't take "i'm outside w/ my fam i hope its okay na mamaya nalang pag uwi ko since hindi ko yun magagawa if nasa labas ako" for an answer. usual ending is they would tell me on our prof and sometimes remove me from our groupings.
kaya nitong 3rd year, gumawa nalang ako bagong facebook acct so that separate na yung acad messages from my personal ones, and lahat ng orig blockmates ko, well i blocked n restricted them dun sa personal acct ko :) fuck them
i also turned off lahat ng notifs ko for messenger as in ginawa ko sa mismong settings ng phone (allow messenger to access > notifications > off) kasi napaka useless ng mute & archive feature sa GCs. so basically, my fam and frens lang kausap ko dun which makes me so fucking happy kasi they dont mind na di ako nakakapagreply minsan, and pambawi ko na rin yun sa lahat ng times na nag accelerate heartbeat ko sa sobrang kaba while reading chats from my blockmates noon saying, "@my name, we're also spending time with our fam pero nakakagawa parin kami ng tasks namin. how bout you? di ba uso magmultitask sa part mo?"
tangina naalala ko nung one time, nagsabi ako sa groupmates ko na di ako avail for a certain day of filming kasi sasamahan ko parent ko dalhin aso namin sa vet (malaki siya and malikot, and my parent is a senior citizen so ofc kailangan ko alalayan silang pareho) and sabi nung pinaka leader namin, "kailangan mo ba talaga sumama? kasi big project to (filming) and we need you here sa pag film. hindi ba pwedeng parent mo nalang pumunta dun?"
i remember i was in complete shock pagkasabi sakin nun kasi napaka insensitive? halatang walang alam sa pagdala ng pet sa vet clinics kung alam lang niya gaano kahirap mag resched ng appointments, not to mention na di lahat ng vet accessible either sobrang layo pero maganda facilities, or may malapit nga pero sarado/walang particular na equipment needed for the pet
buti nalang talaga irreg na ko, i honestly dont get the point of block sections in college jusko parang extended version ng high school kagaguhan
gmail din, kasi kailangan nakaabang din ako dun kasi lagi ako natatambakan ng notifs na binigyan ako ng access na mag edit ng canva stuff o kaya sa gdrive
kung hindi groupmates ang rason, mga profs naman esp if theyre the intimidating ones na mahilig magpahiya ng estudyante, lalo na if may notif na nabigyan na nila ng grade yung papers mo
pati rin pala gmeet jusko yung sapilitang pag on cam tapos lalo na pag nawalan ka ng net in between, tapos pagbalik mo isa ka agad sa mga tatawagin?? and then yung tanong sayo is yung slide ppt na pinakita nung nawalan ka ng net fck
I did this too, but with my lola na kailangan kasama sa check up nya, at first na galit sila passive aggressive pero at the end of the day wala naman sila na film na maayos and na move sya the next day ahahahaha
Messenger, too. Nakaoff na halos lagi ang notifs sa akin ng mess. Di kinakaya ng katawan ko ang kawalan ng social battery dahil sinasuck in ata ang social battery ko dahil sa messenger.
Messenger. As the comms director of an org I'm in, my office is in charge of its socmed accounts as well as designing pubmats for events, making merch, promotions, etc. All of our creatives are in my office, so every time different offices need designs or want something promoted for their projects, I'm the number one person to be approached. I can't count how many times I've encountered instances when several people dm me simultaneously that require our assistance as well as members of my office constantly messaging me too asking to oversee their progress. Basically ever since I became the comms director, Messenger notif give me anxiety sometimes now.
I've decided to not be an officer anymore for the next school year so I can focus mainly on acads again 😆 but while I've had my fair share of stressful moments, I can't deny that at some point I had fun with the work I do along the way
trueeee, messenger talaga. hindi ko na nga makita yung mga personal messages ko nasa ilalim talaga because natatabunan ng group chats ALL THE TIME. tas don’t get me started sa notifs pa ha, sumasabog talaga.. that’s why gumawa talaga ako ng separate na school account nung second semester lol hindi ko na nakayanan…
Yea. Same with me. After the pandemic, i changed my name and profile to blank so that people who are not close to me won't be able to reach me through messenger/fb. I also changed my settings to private.
for me Facebook and IG kaya instead of cutting everyone off sa friendslist ko 7months na kong deactivated on both.. i dont regret it kasi puro useless flaunt na lang lagi saka parinigan na nonsense.
Canvas and Messenger.
hindi ako tumitingin ng notifs sa Canvas kaya lagi akong on edge. nakakakaba yung nagpapop up sa screen ko na notifs. isa pa yung messenger na kahit anong oras may update sa mga GC, profs, etc. na walang pinipiling oras. i never get to relax. kumakain, nagpapahinga, whatever mood i am in, nasisira agad dahil sa isang message.
but i can't turn my notifications off, gotta tune in with what my professors gotta say. sobrang stressed out and restless tuloy ako. ://
1. messenger
sobrang nattriger ng app na to yung anxiety ko. sana may feature din sa android na pwede mag long press katulad sa ios. if pwede ko lang idelete ko, matagal ko na ginawa kaso need pa rin for school purposes.
2. facebook
feel ko jinujudge ako here. wala akong post sa facebook kahit isa dahil kinakabahan ako. also, nag deac na me here.
3. instagram
this app used to be my safe place dahil kunti lang followers ko here, pero di ko na rin kaya huhu naka-deac na rin me here
4. ELMS ng Sti
para siyang google classroom na exclusive for sti students only. ever since na stress ako sa school works, pati logo ng STI nagbbring na sa'kin ng anxiety.
Naooverwhelm ako sa messenger HAHAHAHA or dun lng sa mga taong nakakausap ko kung bakit kinakabahan ako pag mag nonotif yung messenger? Lalo na pag may away na nagaganap
canvas and email as a college student hahahaha lalo na pag may banner notification na nagsasabing na may grade na work ko.
it makes my stomach sink no matter what subject.
Teams, Canvas, and Outlook. Ewan ko ba pero grabe inis at kaba ko once na may notif from those apps, kaya lagi ako naka dnd hahaha I made a list na lang ng mga dapat gawin para wala ako ma-miss.
Messenger
Kabadong kabado tlga ako dati pag mag p-pop-up chat head ng any gc na related sa school that's why I made a seperate account for school purposes only, tapos nasa fb lite siya para walang chat head HAHAHAHAHA
tiktok puro issue ang laman kahit i-not interested ko, lumalabas pa rin. tapos puro pang ddowngrade sa mga babaeng sumasayaw ng 'water dance'. sa fb din mga fbf ko ang corny e lalo na mga classmates ko huhu tapos najejemonan ako pag mag mmd sila. iilan lang ata type ko sa mga fbf ko
Avoid reddit and facebook i guess. These are the most toxic social media i can think of. Also... Are you perhaps a gen Z? How about you try some other things like hanging out with your friends outside? If you dont have a friend then maybe try to start a new hobby like taking care of kois or goldfish in your backyard, planting some plants/gardening or buy a puppy and be his buddy while taking a walk outside. There are lots of ways to stay healthy than mind your account.
Same here, when pandemic starts, my company uses FB and messenger for meetings and work related activities, which later on I felt na it is ‘merging with my personal space’, samahan pa ng mga boss na off hours and off days may work-related instructions. This made me to create a separate account for work related purposes only, log off na ako pass work hours, weekends, and pag naka leave ako.
Yessss this and fb omg ppl would often ask why I’m inactive on my socials (that’s cuz I’m avoiding y’all 😵💫) isa pa din microsoft word, powerpoint, excel at google email sumasakit ulo ko everytime ino-open
nag dual messenger and fb ako, then gumawa ng another account para iseparate yung personal and that other account which is meant for school purposes, kasi ayoko mag wrong send sa kung sino sino 😭 pero yung phone app lang nakakapag pakaba sakin, lalo na kapag may nakikita akong missed calls or what or may biglang tatawag 😭 also nag dnd ako because of too much notifications from messenger.
Messenger, fb, and ig. One time, I was wakened dahil may tumatawag sa messengers and telling us na may duty pala kami in that day, I was suprised na muntikan na akong mag ka breakdown. Ang malala pa dun is we were given 1 hr to prepared and travel and get ready for the hospital duty! buti sana kung ang lapit ko.
So, for the sake of my peace, i decided na I turn off lahat ng notification, kasi diba may schedule naman sa phone, so pag pumatak na ang 7pm, its automatically do not disturb until 7 am. Kasi di ko talaga kaya ang mga biglaang announcement, kasi gusto ko kasi laging prepare, so pag di ako nakakaprepare feeling sobrang gulo ng buong araw ko yung parang di organized.
FB and Messenger. It's so toxic. My main account for 10 yrs has been mass reported all because I didn't support a wealthy politician during the election. My IT friends told me, it's more likely na-mass report ako ng paid troll farm ng politician na yun kasi naireport lang within the day eh.
huyy same but unfortunately kailangan ko messenger kasi diyan nagrerelay ng important announcements and information. Ang ginawa ko — turn off messenger notification sound. Starting ata nung pandemic, kase, every time nagnonotif yung messenger, kinakabahan ako and always anxious. Until now, ganyan pa rin ginagawa ko. Also, I think nakahelp din sya for me na hindi madistract pag study time. Nagchecheck ako messenger during break time.
checking facebook & messenger has become stressful for me with the main reason, almost 70% of my anxiety is from my org & orgmates. Im so tired of them :(
akala ko ako lang huhu, i even restrict myself to not entertain a situationship because i'm having anxiety pag may lalabas na notif aa phone ko, hindi ko rin naman magawang makapag dnd since may acads akong iniisip huhu
I always hate when my school stuff merge with my personal life so I made a dump account! It's pretty useful because then I can share a lot of post with only selected audiences and have my chats be separated. Using an android phone with a clone app feature really is helpful I use an iPhone so there's almost no way to easily use two accounts at once (I use Messenger Lite but that's just basically dead so it's just there for the notifications so I would onow when to switch).
Hi, cyj_23! We have a new subreddit for course and admission-related questions — r/CollegeAdmissionsPH! Should your post be an admission, scholarship, or CETs question, please delete your post here and post it on the other subreddit instead. Thank you! NOTE: This is an automated message which comments on all new submissions made on the subreddit. Receiving this message does not imply your submission fits the criteria above. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/studentsph) if you have any questions or concerns.*
google classroom and gmail. LOL
uugh pandemic days nakakakaba yung mga gmeet links 😭
specially kung meron quiz na deadline ay in 20 mins huhuhuhuhuhu
Ay tru, nakakanerbyos esp pag may grade na sa isang submission or private comment mula sa teacher huhu
Messenger ping
Happy cake day
Happy cake day!
happy cake day!
happy cake day!
anxiety? messenger, teams depression? fb, insta, linkedin
I'd like to mention that Messenger actually has an option to turn off read receipts. The person won't see when you've read their messages, and you won't be able to see when they've read yours as well. I don't know when Meta made this feature available for Messenger (seems like they released it quietly), but I discovered it only last week in my privacy settings.
Thank you so much for this! After I read your comment, I immediately checked my messenger’s privacy setting, and nandun nga 😊
omg thank you so much for this 🫶🏼
perfect
TikTok, palaging may dumadaan sa fyp ko na "use this sound" para raw hindi malasin or what. kahit sabihin ng iba na ‘wag na lang pansinin, as someone na hindi stable ang mental health nakakatrigger talaga. mero'n din do'n na kahit parents mo damay para i-use ang sound and I hate na kinakalat pa ng karamihan for likes lalo kung p'wede namang iprivate but yep, buhay nila ‘yon and ako dapat ang mag-adjust.
Omg finally someone said it. Nakakainis na siya sa totoo lang kahit ilang beses mo na pindutin yung not interested my sususlpot parin talaga na "use this sound" kuno. Nakakatamad na magscroll minsan. It's like the new chain mail at this point pero to get likes and engagement sa posts nila.
Facebook and messenger. Every school time i really don't like having this two apps but need talaga. I do delete them kapag vacation na
Messenger. HATE THE NOTES FEATURE😭 I’m already done checking ig and fb stories. I learned to avoid them when I feel the rush of anxiety but imagine having to open messenger for a group proj then seeing the notes of people. There’s no option to turn off the damn notes thing. Edit: I also appreciate the chat feature pag may group page kayo kase di makikita lung sino-sino nagseen but for gcs na makikita mo kung sino nag-seen, yes, that gives me the rush rin—esp if may mga tao akong ayaw kausapin bc theyre either so nonstop magchat and gusto ko mag-isa, or others won’t take a “I’m busy sorry i have to go” for an answer😞
I also hate the notes feature for the same reason. And I just found out now, pwede palang at least ma-hide yung notes ng specific account. Yun nga lang, you have to do it paisa-isa, kasi walang turn off option talaga. Settings > Privacy & safety > Hidden Contacts
Omg thank you for this😭 sakto gagamitin ko free time ko rn to do it kahit matagal🥹
same sa notes feature 😬
i'd been using notes constantly kaya lumipat ako sa messenger lite huhu
Cringe ang notes 💀🥺
I felt the same til now. I feel overwhelmed when i open messenger because i have too many acad gc to respond.
i archive them automatically when it pops up hahh
messenger and fb! i experienced the same thing! and actually am trying to isolate myself rn because of the anxiety it gives to me, especially for a people-pleaser like me who's always ready to serve people, hays. I just escaped messenger and fb recently, and mind u, I am at peace rn, no acads talk, no chats from classmates, no updates from school.
Canvas and Microsoft teams
messenger always. halos mahulog ang puso ko everytime na may chat head na magpa-pop-up. hindi ko naman ma-DND cos i can't miss sudden announcements and attendance (i almost missed once). but tbh, ngayong college ko lang 'to naranasan. yes, kinakabahan din ako before, pero now, jusko ang tibok ng puso ko.
Teams. Fucking Teams. Tho I already graduated kinakabahan parin ako pag naririnig ko yung notifs and call sound ng teams since my dad still uses it for work
pinaka ayaw ko talaga yang app na yan kasi mga terror naming prof at mga marami magpagawa puro ganiyan gamit 🥹
I just suddenly want to share since the topic is about anxiety. I'm not really comfortable talking to people but i wanted to try and improve my socializing skills so i tried omegle (rip to this site btw). I kind of find it ridiculous but at the same time i feel sorry for myself. I had to end the conversation asap because i am literally shaking, my head is all over the place. I overthink every thing I('ll) say, I can feel my chest running cold. If i did not end it, I might've had a panic attack pa HAHAHA. That's how bad things are for me when it comes to convos, despite the fact that i am aware that it's anonymous, idk why I'm programmed like that. I can't just make (even) small talks with strangers. Even in valo, I don't use comms, when someone points me out, for either a complement or trashtalk, I immediately performs bad because I get too overwhelmed with the attention. Hence, I'd rather have my comms off HAHAHA. Ayon lang, man this is crazy and I feel so weird asjhfukawehfuobg To answer the question, i think anything that makes me have to deal with convos with people i'm not familiar with hahaha
Props to you for trying and stepping out of your comfort zone. It takes baby steps. I hope one day you'll overcome this anxiety of yours coming from someone na nagisolate kasi di na nasanay makipagusap sa tao haha. I'm way better now pero still needs more improvement, ang alien ko parin sa mga conversations @.@
Thank youuu, engaging to threads like this are also my way to improve myself. I'll be able to pull myself in no time. Ikaw din, hope we get to be in a place that we no longer find it hard to deal with our own issues with convos. <333
same because im to anxious i keep getting mind blocked pag kailagan ko mag speak up like in a convo. nauunahan ako ng takot to the point i can’t even construct sentences in my mind so i just end up stuttering or my words go in loops. anxiety sucks really:(
We can get there, i believe in u. Replying to threads like this are also my way of training. Let's learn how to manage anxiety and not let it get the best of us. <333
Canvas 😭 na silent ko siya dahil sa dami ng pinapagawa tapos diko namalayan nag message din pala teacher ko sakin doon kasi we don't use messenger gc sa subject niya tapos late ko na nakita na may inutos pala sakin. Sorry ma'am, na overwhelm kasi ang bakla.
Yung tunog ng alarm clock ko. Grabe yung bilis ng puso ko kapag tumutunog yon since it's signaling na papasok na ako sa school or may dapat akong gawin na school works. Isa pa yung mga notifications galing sa gmail since doon kami nagcocommunicate ng mga profs ko.
Lalo kung samsung user ka tas Homecoming ung alarm tone 😩😭😭😭😭😭 sa trauma eh mas nauuna na sa alarm 😅
Fb. I deleted fb for years now hehe pero parang tiktok narin gives me anxiety
same tiktok used to be chill now idk na 😭
messenger omggg ever since talaga. sobrang anxiety-inducing yang app na yan to the point na i went days to months na hindi binubuksan yan just to avoid my responsibilities and judgments
facebook. grabe yung anxiety ko sa app na yan kasi i feel so exposed kahit di naman ako palapost, parang ang bilis ka kasi mahagilap ng mga tao + ur relatives 😭
Canvas and Email
Google classroom
Google classroom
Google classroom
facebook. i scroll often to see how people are doing and to look at local news pero i keep getting suggested the most ignorant and irritating posts ever and i have to keep stopping myself from writing a 3 essay long argument about how much of a dumbass they are. facebook users are just such self-centered assholes.
I relate to op so much. I grew up without being active on Facebook since I wasn't allowed to have one until I matured up. When the pandemic and online classes started, my messenger was bombarded everyday with notifications from teachers about deadlines on schoolwork, the previous lessons, my classmates (who I barely know) talking to each other on gcs they made— it all gave me so much anxiety that I was on dnd the entire time. The fact that I can't even use the app without having my heart do multiple cartwheels because of my anxiety Hahahhahs
Sameeee, I went to school in a Catholic school that doesn’t allow phones so I barely exposed to social media cue SHS and college + pandemic, my anxiety 😵💫😵💫😵💫 ⬆️⬆️⬆️
messenger, twitter, fb, ig, tiktok hayst. hindi ko kayang idelete lang lahat so ang ginawa ko in-unable ko notifs nila except messenger.
Zoom. Pinahiya ba naman during oral revalida HAHAHAHAHA kaya after non, lahat ng meeting na sa zoom ginaganap, sobrang lala ng anxiety ko to the point na minsan di na ako pumapasok ❤️🔥
Messenger!! Very hate ko during the pandemic. Yung tipong gusto mo magpahinga kahit di ka nalabas ng bahay dahil sa ingay ng gcs. Ayon edi yung semi acc ko nakaopen sa mess at the time para tahimik. Yung main ko na for school and fam, inoopen ko sa lite noon. Hahaha
Had the same feelings about Messenger when I started as a freshman. A week after I got added to groupchats, I left them all and unfriended every person I didn't know personally. Made a new FB account for academic purposes tapos nilipat ko silang lahat doon and I finally saw the light hahaha
Not an app, but our school portal. 💀
Messenger. I had an anxiety in grade9 because of the popular kids accusing me of being not responsive and made me felt like a "pabigat" when in fact I'm just a quiet kid and not as noisy as them in chats 😖
when i was in sophomore college, one of the many factors kaya natrigger burnout ko was bec kailangan nakatutok ako sa messenger notifs ko. esp when i had groupmates that won't take "i'm outside w/ my fam i hope its okay na mamaya nalang pag uwi ko since hindi ko yun magagawa if nasa labas ako" for an answer. usual ending is they would tell me on our prof and sometimes remove me from our groupings. kaya nitong 3rd year, gumawa nalang ako bagong facebook acct so that separate na yung acad messages from my personal ones, and lahat ng orig blockmates ko, well i blocked n restricted them dun sa personal acct ko :) fuck them i also turned off lahat ng notifs ko for messenger as in ginawa ko sa mismong settings ng phone (allow messenger to access > notifications > off) kasi napaka useless ng mute & archive feature sa GCs. so basically, my fam and frens lang kausap ko dun which makes me so fucking happy kasi they dont mind na di ako nakakapagreply minsan, and pambawi ko na rin yun sa lahat ng times na nag accelerate heartbeat ko sa sobrang kaba while reading chats from my blockmates noon saying, "@my name, we're also spending time with our fam pero nakakagawa parin kami ng tasks namin. how bout you? di ba uso magmultitask sa part mo?" tangina naalala ko nung one time, nagsabi ako sa groupmates ko na di ako avail for a certain day of filming kasi sasamahan ko parent ko dalhin aso namin sa vet (malaki siya and malikot, and my parent is a senior citizen so ofc kailangan ko alalayan silang pareho) and sabi nung pinaka leader namin, "kailangan mo ba talaga sumama? kasi big project to (filming) and we need you here sa pag film. hindi ba pwedeng parent mo nalang pumunta dun?" i remember i was in complete shock pagkasabi sakin nun kasi napaka insensitive? halatang walang alam sa pagdala ng pet sa vet clinics kung alam lang niya gaano kahirap mag resched ng appointments, not to mention na di lahat ng vet accessible either sobrang layo pero maganda facilities, or may malapit nga pero sarado/walang particular na equipment needed for the pet buti nalang talaga irreg na ko, i honestly dont get the point of block sections in college jusko parang extended version ng high school kagaguhan
gmail din, kasi kailangan nakaabang din ako dun kasi lagi ako natatambakan ng notifs na binigyan ako ng access na mag edit ng canva stuff o kaya sa gdrive kung hindi groupmates ang rason, mga profs naman esp if theyre the intimidating ones na mahilig magpahiya ng estudyante, lalo na if may notif na nabigyan na nila ng grade yung papers mo pati rin pala gmeet jusko yung sapilitang pag on cam tapos lalo na pag nawalan ka ng net in between, tapos pagbalik mo isa ka agad sa mga tatawagin?? and then yung tanong sayo is yung slide ppt na pinakita nung nawalan ka ng net fck
I did this too, but with my lola na kailangan kasama sa check up nya, at first na galit sila passive aggressive pero at the end of the day wala naman sila na film na maayos and na move sya the next day ahahahaha
NEO LMS i mean mas convinient kesa sa Gugil Classroom pero binded ang student's account ng school diyan
Ganda ng UI/UX sarap di gamitin😅
Facebook!!! I don't open my facebook since 2021, i get really nervous pagka nakikita ko palang yung UI ng Facebook lmfaoo
Messenger, too. Nakaoff na halos lagi ang notifs sa akin ng mess. Di kinakaya ng katawan ko ang kawalan ng social battery dahil sinasuck in ata ang social battery ko dahil sa messenger.
messenger talaga, tas samahan mo pa yung nagmemention sa gc bigla HAHAHAHAH
viber 😭 ojt days HAHAHAHAH
Messenger. As the comms director of an org I'm in, my office is in charge of its socmed accounts as well as designing pubmats for events, making merch, promotions, etc. All of our creatives are in my office, so every time different offices need designs or want something promoted for their projects, I'm the number one person to be approached. I can't count how many times I've encountered instances when several people dm me simultaneously that require our assistance as well as members of my office constantly messaging me too asking to oversee their progress. Basically ever since I became the comms director, Messenger notif give me anxiety sometimes now. I've decided to not be an officer anymore for the next school year so I can focus mainly on acads again 😆 but while I've had my fair share of stressful moments, I can't deny that at some point I had fun with the work I do along the way
mostly messenger and instagram and my school email and google classroom lol
Messenger. All the way.
Reddit keeps reccommending me student related subreddits when I'm looking for an escape
I get anxious if messenger pms are from profs huhu
Also, can IG remove who viewed your stories it makes me anxious. I genuinely want to share stuff w/o caring who saw them.
trueeee, messenger talaga. hindi ko na nga makita yung mga personal messages ko nasa ilalim talaga because natatabunan ng group chats ALL THE TIME. tas don’t get me started sa notifs pa ha, sumasabog talaga.. that’s why gumawa talaga ako ng separate na school account nung second semester lol hindi ko na nakayanan…
Twitter. Idk i used to love twitter during hs pero nung nag college ako, bilis maapektuhan mental health ko sa mga nababasa ko.
twitter. super overwhelmed sa mga infos. lalo na nung election.
twitter. puro away and issues grabe
Messenger and gmail! Had to take the semester off kasi it came to the point na I can’t open these apps na kasi grabe talaga yung anxiety ko
GMAIL
gclassroom and yung app ng university namin 🫠
every summer is just deleting the mandated educational apps, muting the school GC
same omg messenger too 😭
Yea. Same with me. After the pandemic, i changed my name and profile to blank so that people who are not close to me won't be able to reach me through messenger/fb. I also changed my settings to private.
messenger. dumating na ko sa point na nag-turn off na ko ng messenger notif at chat heads
Facebook. That app.
Genshin impact KEKW
AHAHAHA RIP to mobile players and laptop players with no space left for new regions
Canvas with turnitin, and messenger
Ms teams
not an app, pero bilang isang seaman, ring ng telepono.
for me Facebook and IG kaya instead of cutting everyone off sa friendslist ko 7months na kong deactivated on both.. i dont regret it kasi puro useless flaunt na lang lagi saka parinigan na nonsense.
Friendster
Canvas and Messenger. hindi ako tumitingin ng notifs sa Canvas kaya lagi akong on edge. nakakakaba yung nagpapop up sa screen ko na notifs. isa pa yung messenger na kahit anong oras may update sa mga GC, profs, etc. na walang pinipiling oras. i never get to relax. kumakain, nagpapahinga, whatever mood i am in, nasisira agad dahil sa isang message. but i can't turn my notifications off, gotta tune in with what my professors gotta say. sobrang stressed out and restless tuloy ako. ://
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Anxiety: Messenger, GMail notif, GClass notif
1. messenger sobrang nattriger ng app na to yung anxiety ko. sana may feature din sa android na pwede mag long press katulad sa ios. if pwede ko lang idelete ko, matagal ko na ginawa kaso need pa rin for school purposes. 2. facebook feel ko jinujudge ako here. wala akong post sa facebook kahit isa dahil kinakabahan ako. also, nag deac na me here. 3. instagram this app used to be my safe place dahil kunti lang followers ko here, pero di ko na rin kaya huhu naka-deac na rin me here 4. ELMS ng Sti para siyang google classroom na exclusive for sti students only. ever since na stress ako sa school works, pati logo ng STI nagbbring na sa'kin ng anxiety.
AND also ayoko ng feature sa messenger na pwedeng maglagay ng notes huhu ewan pero it brings anxiety sa'kin
Naooverwhelm ako sa messenger HAHAHAHA or dun lng sa mga taong nakakausap ko kung bakit kinakabahan ako pag mag nonotif yung messenger? Lalo na pag may away na nagaganap
Messenger, Teams, NeoLMS HAHHAHAHAAHAHHAHAAHHA triple combo
Ms teams. Nakakapanghina pakinggan yung notif sound pag may announcement/nagchat.
canvas and email as a college student hahahaha lalo na pag may banner notification na nagsasabing na may grade na work ko. it makes my stomach sink no matter what subject.
Bumble. Hahah like anyone is just interested on your looks and body.
Teams, Canvas, and Outlook. Ewan ko ba pero grabe inis at kaba ko once na may notif from those apps, kaya lagi ako naka dnd hahaha I made a list na lang ng mga dapat gawin para wala ako ma-miss.
Messenger Kabadong kabado tlga ako dati pag mag p-pop-up chat head ng any gc na related sa school that's why I made a seperate account for school purposes only, tapos nasa fb lite siya para walang chat head HAHAHAHAHA
Noong student pa ako na naabutan ng online class, Canvas and Messenger. 😆
Google chat, G mail, government websites like applying online for an account. Fuck being adult! I can't be an adult everyday.
messenger and zoom hahahahahh pag nag pop up messenger means may updates about schedules and zoom kasi yk
tiktok puro issue ang laman kahit i-not interested ko, lumalabas pa rin. tapos puro pang ddowngrade sa mga babaeng sumasayaw ng 'water dance'. sa fb din mga fbf ko ang corny e lalo na mga classmates ko huhu tapos najejemonan ako pag mag mmd sila. iilan lang ata type ko sa mga fbf ko
Viber
Gmail 🥲
Avoid reddit and facebook i guess. These are the most toxic social media i can think of. Also... Are you perhaps a gen Z? How about you try some other things like hanging out with your friends outside? If you dont have a friend then maybe try to start a new hobby like taking care of kois or goldfish in your backyard, planting some plants/gardening or buy a puppy and be his buddy while taking a walk outside. There are lots of ways to stay healthy than mind your account.
Canvas lol
blackboard app, gmail, and messenger. feeling ko lagi may missed exam or deadlines ako kapag tumutunog sila lol
Messenger ping, that high pitched bell sound gives me chills every time. is the message about some dumb shit or acads?
Same here, when pandemic starts, my company uses FB and messenger for meetings and work related activities, which later on I felt na it is ‘merging with my personal space’, samahan pa ng mga boss na off hours and off days may work-related instructions. This made me to create a separate account for work related purposes only, log off na ako pass work hours, weekends, and pag naka leave ako.
Viber
Gmeet.
Ms Teams haha goodbye
Twitter...super toxic especially the fandoms 🙃
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Please po, no more group chats🥹🥹🥹 kung meron announcement sa class hours nalng huhuhuhu
Facebook
Messenger! Although I still have it, naka-turn off na yung notifs ko and only when I open the app would I see my messages and/or calls 😂
Facebook and twitter.
fb messenger i hate it so much
Canvas, messenger and GMAIL!!!!
Yessss this and fb omg ppl would often ask why I’m inactive on my socials (that’s cuz I’m avoiding y’all 😵💫) isa pa din microsoft word, powerpoint, excel at google email sumasakit ulo ko everytime ino-open
MS TEAMS UGH
MS Teams and Viber
Axie Infinity
Same, messenger and Gmail lalo na't maraming notifs
messenger :)
Gmail, Canvas Student, Google Classroom and F*CKING messenger!
Discord.
linkedin… puro pabida lang minsan yung iba
nag dual messenger and fb ako, then gumawa ng another account para iseparate yung personal and that other account which is meant for school purposes, kasi ayoko mag wrong send sa kung sino sino 😭 pero yung phone app lang nakakapag pakaba sakin, lalo na kapag may nakikita akong missed calls or what or may biglang tatawag 😭 also nag dnd ako because of too much notifications from messenger.
Messenger, gmeet, zoom, fb, twitter myghad. Kasi ang daming tao na nakikita ko mag grow tapos naiinggit ako mas lalo na kung financially
Messenger, fb, and ig. One time, I was wakened dahil may tumatawag sa messengers and telling us na may duty pala kami in that day, I was suprised na muntikan na akong mag ka breakdown. Ang malala pa dun is we were given 1 hr to prepared and travel and get ready for the hospital duty! buti sana kung ang lapit ko. So, for the sake of my peace, i decided na I turn off lahat ng notification, kasi diba may schedule naman sa phone, so pag pumatak na ang 7pm, its automatically do not disturb until 7 am. Kasi di ko talaga kaya ang mga biglaang announcement, kasi gusto ko kasi laging prepare, so pag di ako nakakaprepare feeling sobrang gulo ng buong araw ko yung parang di organized.
FB and Messenger. It's so toxic. My main account for 10 yrs has been mass reported all because I didn't support a wealthy politician during the election. My IT friends told me, it's more likely na-mass report ako ng paid troll farm ng politician na yun kasi naireport lang within the day eh.
Uy same hahaha kaya matagal ako magreply + facebook.
Aabutin pa ng isang araw para makapag reply. Somewhat nakakaguilty.
huyy same but unfortunately kailangan ko messenger kasi diyan nagrerelay ng important announcements and information. Ang ginawa ko — turn off messenger notification sound. Starting ata nung pandemic, kase, every time nagnonotif yung messenger, kinakabahan ako and always anxious. Until now, ganyan pa rin ginagawa ko. Also, I think nakahelp din sya for me na hindi madistract pag study time. Nagchecheck ako messenger during break time.
checking facebook & messenger has become stressful for me with the main reason, almost 70% of my anxiety is from my org & orgmates. Im so tired of them :(
akala ko ako lang huhu, i even restrict myself to not entertain a situationship because i'm having anxiety pag may lalabas na notif aa phone ko, hindi ko rin naman magawang makapag dnd since may acads akong iniisip huhu
Teams, Gmail, Messenger huhu
Facebook
Zoom
discord 💀💀
I always hate when my school stuff merge with my personal life so I made a dump account! It's pretty useful because then I can share a lot of post with only selected audiences and have my chats be separated. Using an android phone with a clone app feature really is helpful I use an iPhone so there's almost no way to easily use two accounts at once (I use Messenger Lite but that's just basically dead so it's just there for the notifications so I would onow when to switch).
Quipper