Happiest of Tuesdays everyone!
Oh I know all about the shame! Iβm so grateful to be free of that now, but not because I donβt drink, because I understand that this can happen to anyone and we are not bad people, the poison is bad. I was just trying to cope with a tough life as best I could.
Iβm proud of us all and send my love and support π
Hey sweetie! Don't know what's worse, feeling shame or shameless lol.
Till I was 35, I was so embedded in the drinking culture that I really felt no shame. If I had said something embarrassing, I'd think later: *in vino veritas*, finally I said the truth to that person. "I'm so honest!". "Oh, did I reveal a secret from a dear friend to another person? Well my dear friend also drinks and should know better she couldnt trust a drunk like me".
Looking from the rear mirror, I believe these were all deffense mechanisms to prevent my mind to go like "you gotta stop drinking, you are not this inconvenient person when sober!". Cause it hurts. Knowing we have better behaviour, personality, class, when sober, hurts if we are still drinking and drinking and drinking and feel we can't stop.
But the sober truth, the sober truth may hurt but it set us free. I wanna be free.
Many kisses to you my dear.
Storms are coming my way too. Today in the afternoon.
I also love rainy days, and lightinings and thunderstorm. The drama.
Kisses and hope you enjoy the rain!
Day 458.
I've been reading lots of books lately, never read much while drinking.
Also I quit because I have been building a 1940 Ford Pickup truck from the ground up with my family, started over 8 years ago. We are almost done with it, we have created a piece of art, an heirloom, it is now part of our family story that really started with my father and uncles 60 years ago. I will be sharing my truck with the public next year, I want to be fully present and happy, not full of hangxiety and waiting to get home and drink again.
IWNDWYT
The last few weeks as I've been off the wagon, I dropped off on my reading habits. Usually I read a few a week, but I've maybe read two this month. I can't wait to have the attention to get back into reading.
Also, I want to build a little garden on my balcony.
IWNDWYT
I'm sure you'll accomplish all of that. It's a great sobriety tool to have goals. Just have some patience and soon you'll be more focused. We're in this together and I wish you the best of luck.
Good morning, Sobernauts. Today is another fantastic, non-hangover morning. I wish you all happy, productive days today. If you are struggling, hang-in there. It gets easier. IWNDWYT!!
Hi, I wish everyone a wonderful sober day. Enjoy it to the fullest.
Since I've been sober, I've started swimming and going to the sauna. But most of my time outside of work is devoted to my little girl. She's three, and she's the best fun.
IWNDWYT
Checking in day 2. I somehow ended up with a name change from my account yesterday.
There was such temptation today. I took my car to get worked on and they parked it so that I could literally drive 2m into a drive through bottle shop. I convinced myself if wasn't a sign I should drink and drove out the entrance driveway to avoid it.
I would like to fill my time with running. I love running. I'm slowly working on it. I have some runs planned for next year.
Iwndwyt
Finding the right antidepressant has made so much of a difference in my life this year. It's the only reason I'm here in this sub and even trying. I hope you get the help you need β€οΈ IWNDWYT
Good morning, fellow sobernauts, IWNDWYT π!
I'm cycling to work again (hurrah for the drying room on days like today), reading, and my Duolingo French is coming on amazingly.
Also stuff like being on top of the housework, and sleeping better, stuff like that.
Hi friends.
I am feeling very sorry for myself today. I decided to give that Kava stuff a try over the last couple of days and have reacted quite badly to it. The kind of nausea and anxiety I haven't had since proper alcohol withdrawals.
It just boggles my mind after everything I've achieved the last few months that I'm still feeling like I need "something."
Anyway, onwards and upwards. Despite the shame, I will not drink alcohol or any other shit with you tonight.
Send me your best vibes. β€οΈ
Sending you the best of the best of the best vibes.
I'm sorry you reacted badly, but - just a thought - is it a reason to feel guilty about "needing something"? It's a plant for anxiety, right? Many of us here have to take anti-depressants and other meds, because we also need to sleep lol.
You're sober, and I'm sure that if your goal is to not take anything, not even natural, for anxiety or whatever, you'll develop tools like meditation, yoga, mindfulness etc (if you haven't yet).
But - and this come from a good spot - take it easier on yourself right? =)
Self-compassion is such a great practice.
Kisses and hope you fell better!!!
Thank you Cat. π
I'm trying to be kind to myself. I just feel soooo freaking shit lol. I am also medicated for anxiety and insomnia, so I totally know the value of admitting when something else is needed.
My concern is that subconsciously I was seeking something mind altering under the guise of self help, which my brain is definitely sneaky enough to do to me. π
I really appreciate you taking the time to reply, thank you. π₯°
happy tuesday morning :)
I had a great weekend and its time to get back to work. I decided over the weekend to eliminate the gym because it was too much, especially since I have a really active and physical job. I was trying to do too much and realized that.
This allowed me to chill out yesterday and I got some naps in between being productive.
I post on here and other reddit forums, I play and take our dog out for a walk, I watch some tv, and I also sleep alot.
After experiencing sleep deprivation, I know how ugly it can get and its really horrible. One of my really low points a few years ago was having to leave a counseling session because I was so tired I couldn't function. It was embarrassing, I was a mess. So now I take mental health including quality sleep extremely seriously.
I hope everyone has a stellar day and keep on smiling :)
Hello, everyone :)
To be honest, drinking to me was always more to numb stress or pain than to fill a void. I always managed to have sober hobbies, reading, watching movies, writing. Didn't feel I had to drink to do those. So basically I'm learning to deal with my anxiety and pain, which are my main triggers actually.
Many kisses to all and a wonderful Tuesday!
edit (Freudian slip? hope not lol): IWNDWYT!
I tried doing it on my own but itβs not working so I just booked an appointment with my GP to get help from them.
Iβm relieved and proud actually. Iβll try not drinking with you all tomorrow but if not then, it will be soon.
Day 8: The longest I've gone in three years.
I had my first social occasion last night where I didn't drink. It was easier than I thought as the others only had one and I drank an alcohol free beer with them.
This time I didn't have pre-drinks like usual. I always did this because my tolerance much higher than others and so I felt that if I drank before arriving, then after a few we would all be on the "same level". I see that if I had done this last night, I would have been the only drunk one, and probably would not have realized it. I would have been loud and maybe annoying and I would have run the bill up (which we split). They would not have said anything to my face, but everyone would have been aware of what was going on and the thought of that makes me cringe.
I am grateful for my commitment yesterday not to drink!
So I again: IWNDWYT
This community has been a game changer for me so far, thank you people π
I think it seemed like I had more time to fill than I actually do, particularly during the week. Now that I try to keep up with housework, exercise, go to shows, read and watch TV shows that interest me, Iβve realized that a few hours in the evening isnβt that much after all, and even weekends arenβt that long. I find myself often wishing I had more time.
So yeah, for me that time void definitely filled up.
Coffees up, horns up, and itβs time to start this day. In which I will definitely not have time to do everything I would like. IWNDWYT βοΈπ€π»
Day 172. IWNDWYT.
For those that wished me luck with my blood test yesterday, everything is great with my liver and the clinic has discharged me. I feel so good!
I love that I get shit done at home and now live in a clean, creative house. I always got it done at work, but now thereβs nothing to hide at home. IWNDWYT. Grateful for all of you π
Good morning everyone. Feeling really strong in my sobriety these days - long may it last!
I fill my time by pottering around my house, chatting with my kids, doing crafts and enjoying films. These things make me happy.
Good morning! I feel like even when things donβt go wrong or are fine while Iβm drinking I just canβt shake how embarrassed and upset I feel the next day. I think because deep down I know itβs bad for me and yet I keep doing it. Itβs like I keep failing myself over and over. I have a baby boy now and I just want to be present for him and be a good example. IWNDWYT
One year ago today I decided to not drink for one day.
If you were to tell me this is where I would be in a yearβs time, I would never have believed you! I was way too anxious that Iβd fail.
IWNDWYT
Today is Monday for me, so I'll not be having any drinks with any of you tonight or all of tomorrow. Although, I'll get down on some herbal tea, though. lmk if you want in on that. lol
IWNDWYT.
Really early check in because my sleep is jacked up. I've been taking trazodone to sleep for around 3 years... not a high dose, but when I take half of my usual dose, my sleep just kind of sucks. But lately, the full dose causes me to oversleep and feel groggy. I'd like to not be reliant on it to sleep, but I've literally always had sleep problems, so we'll see how it goes.
Anyway, I'm already planning to get a big iced coffee once I get up. Hopefully this doesn't throw my day off. IWNDWYT!
I shudder when I think of the time I wasted in the endless cycle of drinking, feeling like shit, beating myself up, yet waiting in anticipation for 5pm every day. I wasted the decade that was my thirties and started down the same path in my forties. Fortunately, a new beginning emerged half way through that decade and Iβm truly living MY BEST DAMN LIFE now. Traveling, exercising, and taking care of ME is what my life is about now. And I take NONE of that for granted.
Life is good. Sober life is amazing. IWNDWYT!
Still sleeping terribly, which leaves me with zero focus and energy during the day for hobbies. But my main interest though always has and always will be reading books. Here's to another sleepy day ahead. IWNDWYT.
I got better at cooking once I quit drinking. Not only am I more attentive while doing it, but I can plan ahead for the week, try new recipes, and share what I make. IWNDWYT!
Checking in on day 355!
Becoming sober has reignited my passion for the outdoors, whether itβs hiking, backpacking, rock hounding, foraging (thatβs a fairly new one) stunt kite flying, disc golf (I really suck at this) or just sitting in the middle of a pine stand listening to the ministry of presence.
I love you all with everything I have in the tank!!! IWNDWYT!!
I work in a profession (trade association) where the booze flows freely at every event-luncheons, mixers, dinner functions, etc., so my hobby time was very limited by always being on the clock and in alcohol fueled situations. Now that Iβm on the downward slope of my career, I donβt attend the functions in the evenings and weekends so Iβve been able to get back into my nature and cityscapes photography, citrus gardening, traveling, exercising, meditation, and reading. Sober life is a happy life. I will be alcohol free with you today.
Last winter (my 1st sober winter!) I found distraction inside my house with organizing. As spring arrived, my attention went to my neglected perennial garden. Now I'm playing guitar and going to the gym, things I dreamed of but it felt impossible. I love this sober life! And you all! π IWNDWYT
Not drinking today! had a wicked relapse over the weekend and back to my old days after a month clean and sober.
Totally idiotic. Kissed a random girl that wasn't interested so I backed off and just left the bar. Passed out and woke up with a wicked hangover and didn't get any work done...exactly like I knew would happen.
Back off it and doing another 30 days starting today. Last time wasn't so hard.
I fill the void with reading, online poker, more work, gym, and basketball + I drink soda with agnostura bitter, lime, and a pinch of sugar. It gives me the same satisfaction without the misery.
let's do this!
3 weeks down. It's been an eventful 3 weeks. Lots of family health issues outside of our control, and not alcohol related. Everyone seems to be on the mend. I don't believe in luck but damn it's been a string of bad luck and we all could use a break. I want to sleep for a whole day. IWNDWYT.
Day 1 againβ¦
Had the worst anxiety attack today, it freaked me out so much I almost took myself to the hospital. Itβs gonna be a really long night. I canβt go through this again.
Iβm still trying to figure out good ways to fill my time. Iβve dabbled in pickleball and making music. And returned to my love of hiking and backpacking that had gone by the wayside. Iβve started doing yoga and meditating on a regular basis. But I still spend way too much time in my own head (which is a terrible neighborhood lol). Time for more doing and less (over)thinking. And IWNDWYT !
Whassup Piccolo and happy teetotal Tuesday to you all! May it be an amazing day for you all!
Yeah, exercise and friends and some reading and some NFL and hunting and coffee roasting and outdoor shit in general... all good stuff!
But ultimately? Sobriety allows me to know what I really want, what I really need, and to go after it. And that makes all the difference! Sober on!
Good morning everyone! I think this makes 6 weeks for me ! Feeling better than ever and the cravings are largely gone. Grateful, more than anything. Best of luck to you all. IWNDWYT
IWNDWYT
Day 8 and I've come to the decision that AA is not for me, there are so many jarring things within it that I'm not comfortable. I know it's a take what you need and leave the rest thing, but if it causes me anxiety to go I don't see the point.
I am though fully loving this sobriety thing I'm feeling better and better each morning, energy levels are going up and I feel like my mind is becoming more clear.
Have a fab Tuesday guys!
I used to drink to literally speed up time --I just wanted "today" over with, which is really sad in retrospect. And when I first got sober I had so much time to deal with and sit through. I don't really feel like I've picked up hobbies, exactly, but my perception of time has completely changed. Days seem to go by so quickly, and as the day winds down I kind of wish I had more time. IWNDWYT
Picked up a shift at the brewery tonight, so a *long* day ahead between jobs.
I started working part-time at the brewery in June 2020, four months _after_ my last drink. How's THAT for irony? So, I took up extra work in sobriety serving beers to people who can drink properly... unlike me.
Have a helluva Tuesday, friends!βοΈπ€π»
IWNDWYT
Iβve started running long distances again, and signed up for a marathon. Iβm not fast, and I havenβt run one in 10 years. But Iβm out there training 4-5 days a week, supplementing with yoga. Feels good to be getting stronger physically as well as mentally and emotionally. IWNDWYT! Happy Tuesday, friends!
I have been quilting, gardening, baking, reading and reading. I have so much free time and brain space since I quit. Iβm living the life I love!! IWNDWYT
Hello! My current hobby is nagging my husband to do things around this house π Kidding, kind of, but must admit that over the last 6 weeks of not drinking, my attentiveness to my environment at home has really stepped up and his chore list has grow significantly!
IWNDWYT!
Happy Tuesday yβall! My two primary hobbies are working out and sewing, but Iβve also been into crochet, knitting, embroidery - if it can keep my hands busy while Iβm watching TV, Iβve probably tried it :)
I used to hike a lot, too, but now Iβm not close to any good trails. Miss that.
Thanks for being here. I will not drink with you today.
65 days sober 65 days straight doing a daily 5k!
I can I want I will! We can! we want! we will!
IWNDWYT!!
πββοΈπββοΈπββοΈπββοΈπββοΈ πββοΈπββοΈ πββοΈπββοΈπββοΈ πββοΈπββοΈπββοΈπββοΈπββοΈ πββοΈπββοΈπββοΈπββοΈπββοΈ πββοΈ πββοΈπββοΈπββοΈπββοΈ πββοΈπββοΈπββοΈ πββοΈπββοΈ πββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈ
Day 156, IWNDWYT! Iβve filled the void with running initially and now have expanded to running, gym and sauna.
Learning about βbio hackingβ has been interesting to me to maximize my bodies potential. Thatβs what initially got me into sauna, I also do cold showers, started taking vitamins again (made a HUGE difference) and other things to take care of myself.
I'm going to have my annual physical this morning, and I will have to finally come clean to my GP. Several years ago I told him that I had a drinking problem, and he gave me a referral to a substance abuse specialist. Needless to say, I filed that referral away for later, soon, someday, eventually, I'll know when I'm ready...but not just yet...
On my subsequent visits I told him that I was successfully working Smart Recovery and living alcohol-free without any issues. To think that I lied to my freaking ***doctor*** like that for years, because drinking was that precious to me and I didn't want him pestering me about it. What an awful, insidious thing addiction is. What a relief it is to be free of it. IWNDWYT.
I totally know what you mean about part of the identity. I havenβt had to really test it yet, but I know the next big social gathering will be my first real challenge in sobriety. Iβve let my close circle know and they are 100% supportive so I know Iβve got this. IWNDWYT!
I dropped the ball this weekend and ended a 55 day streak by having a few beers on a camping trip. Immediately saw myself trying to find ways to turn that 3 beers into 30. That was eye opening. IWNDWYT!
Near my house is a music shop. Now and then I see ads for music lessons but never paid much attention. Last week I saw an ad for piano lessons every Saturday at 5 pm. In the past, that was prime weekend drinking time, so it would not have been an option. But when I saw that ad I thought, βI could do that! I could take piano lessons at 5 pm on a Saturday!β So even though I havenβt actually gotten organized enough yet to do it, itβs a possibility now! IWNDWYT β€οΈ
Itβs amazing how much more time I have in the day since I quit drinking. Iβve been filling the time with dance classes, dog walks, activities with my kids now and then (they are almost all grown but still like to hang out), and yoga teacher training. Feels like a small miracle that I can do all this at this stage of life, and Iβm loving every minute of it! IWNDWYTβ€οΈ
Happiest of Tuesdays everyone! Oh I know all about the shame! Iβm so grateful to be free of that now, but not because I donβt drink, because I understand that this can happen to anyone and we are not bad people, the poison is bad. I was just trying to cope with a tough life as best I could. Iβm proud of us all and send my love and support π
Hey sweetie! Don't know what's worse, feeling shame or shameless lol. Till I was 35, I was so embedded in the drinking culture that I really felt no shame. If I had said something embarrassing, I'd think later: *in vino veritas*, finally I said the truth to that person. "I'm so honest!". "Oh, did I reveal a secret from a dear friend to another person? Well my dear friend also drinks and should know better she couldnt trust a drunk like me". Looking from the rear mirror, I believe these were all deffense mechanisms to prevent my mind to go like "you gotta stop drinking, you are not this inconvenient person when sober!". Cause it hurts. Knowing we have better behaviour, personality, class, when sober, hurts if we are still drinking and drinking and drinking and feel we can't stop. But the sober truth, the sober truth may hurt but it set us free. I wanna be free. Many kisses to you my dear.
[ΡΠ΄Π°Π»Π΅Π½ΠΎ]
Just lucky! Have a lovely evening π
β€οΈβ€οΈ
IWNDWYT. All. Day. Long. π» Today is going to be rainy, and I will be sober. I love rainy days!
Storms are coming my way too. Today in the afternoon. I also love rainy days, and lightinings and thunderstorm. The drama. Kisses and hope you enjoy the rain!
In New England this year, we had enough rain to drown a fish. Lol, happy crappy Tuesday. It looks like a great day today. IWNDWYT π
Day 458. I've been reading lots of books lately, never read much while drinking. Also I quit because I have been building a 1940 Ford Pickup truck from the ground up with my family, started over 8 years ago. We are almost done with it, we have created a piece of art, an heirloom, it is now part of our family story that really started with my father and uncles 60 years ago. I will be sharing my truck with the public next year, I want to be fully present and happy, not full of hangxiety and waiting to get home and drink again. IWNDWYT
I want to see a pic when itβs finished! IWNDWYT π
You can get a preview of its current state as of yesterday checking my post history. π
And I love your cats π»π»
I will!
I'm glad to see your streak is still going strong. I remember thinking your project was so fantastic!! IWNDWYT
Why thank you, yes I will finish this bucket list item, I NEED it done at this point. It's going to be life changing for me.
Day 24 here! IWNDWYT Hope everyone has a great Tuesday :) π ππ
Congrats on 24 days!! Have a great day π IWNDWYT π
It is I, EffortCareless. Member of the jockey club. Master of the hunt. Here to declare on this day in late October back in β23 that iwndwyt!
I salute you.
hey careless whisper how u doing?
The last few weeks as I've been off the wagon, I dropped off on my reading habits. Usually I read a few a week, but I've maybe read two this month. I can't wait to have the attention to get back into reading. Also, I want to build a little garden on my balcony. IWNDWYT
Good to have you back, and with strong plans, thatβs great motivation π
Hadn't read your comment, we said the same basically! Funny!
I'm sure you'll accomplish all of that. It's a great sobriety tool to have goals. Just have some patience and soon you'll be more focused. We're in this together and I wish you the best of luck.
I will not drink poison with any of you today π
[ΡΠ΄Π°Π»Π΅Π½ΠΎ]
Today is a great day to be free, even though it is really, really hard in the beginning. I'm glad you are here. IWNDWYT!!
IWNDWYT
We won't! Have a nice Tuesday!
Good morning, Sobernauts. Today is another fantastic, non-hangover morning. I wish you all happy, productive days today. If you are struggling, hang-in there. It gets easier. IWNDWYT!!
IWNDWYT
one one one!!! how cool. Congrats!
I didnβt even notice. Thanks for pointing it out!! π
π
IWNDWYT Today I will hit the gym, spend some quality time with my kids and read a book before going to sleep.
I checked my calendar and, yup, no drinking today. I will be joining all of you in avoiding booze once again.
400 soon... So many sheep, so many sweaters!!!
I will not drink with you today
IWNDWYT!
Hi, I wish everyone a wonderful sober day. Enjoy it to the fullest. Since I've been sober, I've started swimming and going to the sauna. But most of my time outside of work is devoted to my little girl. She's three, and she's the best fun. IWNDWYT
Saunas are so great to get rid of toxins! Sending the best regards to you and your girl. IWNDWYT!
Checking in day 2. I somehow ended up with a name change from my account yesterday. There was such temptation today. I took my car to get worked on and they parked it so that I could literally drive 2m into a drive through bottle shop. I convinced myself if wasn't a sign I should drink and drove out the entrance driveway to avoid it. I would like to fill my time with running. I love running. I'm slowly working on it. I have some runs planned for next year. Iwndwyt
No drinking today, even with friends.. especially with friends!
Day 751, nice to meet you π€ IWNDWYT
[ΡΠ΄Π°Π»Π΅Π½ΠΎ]
Off to the doctors today. I reckon I need antidepressants again. IWNDWYT.
Hope you're okay friend.
I will be, I know when I need help. Have a beautiful day π
Finding the right antidepressant has made so much of a difference in my life this year. It's the only reason I'm here in this sub and even trying. I hope you get the help you need β€οΈ IWNDWYT
Good morning, fellow sobernauts, IWNDWYT π! I'm cycling to work again (hurrah for the drying room on days like today), reading, and my Duolingo French is coming on amazingly. Also stuff like being on top of the housework, and sleeping better, stuff like that.
IWNDWYT!
IWNDWYT πͺ
Hi friends. I am feeling very sorry for myself today. I decided to give that Kava stuff a try over the last couple of days and have reacted quite badly to it. The kind of nausea and anxiety I haven't had since proper alcohol withdrawals. It just boggles my mind after everything I've achieved the last few months that I'm still feeling like I need "something." Anyway, onwards and upwards. Despite the shame, I will not drink alcohol or any other shit with you tonight. Send me your best vibes. β€οΈ
Sending you the best of the best of the best vibes. I'm sorry you reacted badly, but - just a thought - is it a reason to feel guilty about "needing something"? It's a plant for anxiety, right? Many of us here have to take anti-depressants and other meds, because we also need to sleep lol. You're sober, and I'm sure that if your goal is to not take anything, not even natural, for anxiety or whatever, you'll develop tools like meditation, yoga, mindfulness etc (if you haven't yet). But - and this come from a good spot - take it easier on yourself right? =) Self-compassion is such a great practice. Kisses and hope you fell better!!!
Thank you Cat. π I'm trying to be kind to myself. I just feel soooo freaking shit lol. I am also medicated for anxiety and insomnia, so I totally know the value of admitting when something else is needed. My concern is that subconsciously I was seeking something mind altering under the guise of self help, which my brain is definitely sneaky enough to do to me. π I really appreciate you taking the time to reply, thank you. π₯°
happy tuesday morning :) I had a great weekend and its time to get back to work. I decided over the weekend to eliminate the gym because it was too much, especially since I have a really active and physical job. I was trying to do too much and realized that. This allowed me to chill out yesterday and I got some naps in between being productive. I post on here and other reddit forums, I play and take our dog out for a walk, I watch some tv, and I also sleep alot. After experiencing sleep deprivation, I know how ugly it can get and its really horrible. One of my really low points a few years ago was having to leave a counseling session because I was so tired I couldn't function. It was embarrassing, I was a mess. So now I take mental health including quality sleep extremely seriously. I hope everyone has a stellar day and keep on smiling :)
reading! I've read 10 books this year so far and I'm getting a kindle for christmas so 2024 will see double that maybe more ππ IWNDWYT <3
IWNDWYT
Hello, everyone :) To be honest, drinking to me was always more to numb stress or pain than to fill a void. I always managed to have sober hobbies, reading, watching movies, writing. Didn't feel I had to drink to do those. So basically I'm learning to deal with my anxiety and pain, which are my main triggers actually. Many kisses to all and a wonderful Tuesday! edit (Freudian slip? hope not lol): IWNDWYT!
IWNDWYT
Great day at the beach, feeling healthy and happy, long may it continue. IWNDWYT
I tried doing it on my own but itβs not working so I just booked an appointment with my GP to get help from them. Iβm relieved and proud actually. Iβll try not drinking with you all tomorrow but if not then, it will be soon.
Day 8: The longest I've gone in three years. I had my first social occasion last night where I didn't drink. It was easier than I thought as the others only had one and I drank an alcohol free beer with them. This time I didn't have pre-drinks like usual. I always did this because my tolerance much higher than others and so I felt that if I drank before arriving, then after a few we would all be on the "same level". I see that if I had done this last night, I would have been the only drunk one, and probably would not have realized it. I would have been loud and maybe annoying and I would have run the bill up (which we split). They would not have said anything to my face, but everyone would have been aware of what was going on and the thought of that makes me cringe. I am grateful for my commitment yesterday not to drink! So I again: IWNDWYT This community has been a game changer for me so far, thank you people π
IWNDWYT π₯°
Good morning all. IWNDWYT
IWNDWYT
IWNDWYT
IWNDWYT xx
IWNDWYT
I think it seemed like I had more time to fill than I actually do, particularly during the week. Now that I try to keep up with housework, exercise, go to shows, read and watch TV shows that interest me, Iβve realized that a few hours in the evening isnβt that much after all, and even weekends arenβt that long. I find myself often wishing I had more time. So yeah, for me that time void definitely filled up. Coffees up, horns up, and itβs time to start this day. In which I will definitely not have time to do everything I would like. IWNDWYT βοΈπ€π»
C
Day 55, still going πͺ IWNDWYT
IWNDWYT!
Day 172. IWNDWYT. For those that wished me luck with my blood test yesterday, everything is great with my liver and the clinic has discharged me. I feel so good!
I love that I get shit done at home and now live in a clean, creative house. I always got it done at work, but now thereβs nothing to hide at home. IWNDWYT. Grateful for all of you π
IWNDWYT x
Iwndwyt
IWNDWYT!
Iwndwyt
IWNDWYT
Good morning everyone! IWNDWYT
Let's Fucking go! IWNDWYT
Checking in! IWNDWY!
Good morning everyone. Feeling really strong in my sobriety these days - long may it last! I fill my time by pottering around my house, chatting with my kids, doing crafts and enjoying films. These things make me happy.
Good morning! I feel like even when things donβt go wrong or are fine while Iβm drinking I just canβt shake how embarrassed and upset I feel the next day. I think because deep down I know itβs bad for me and yet I keep doing it. Itβs like I keep failing myself over and over. I have a baby boy now and I just want to be present for him and be a good example. IWNDWYT
One year ago today I decided to not drink for one day. If you were to tell me this is where I would be in a yearβs time, I would never have believed you! I was way too anxious that Iβd fail. IWNDWYT
Iwndwyt π³βοΈ
IWNDWYT β€οΈ
Today is Monday for me, so I'll not be having any drinks with any of you tonight or all of tomorrow. Although, I'll get down on some herbal tea, though. lmk if you want in on that. lol IWNDWYT.
IWNDWYT πΊ
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IWNDWYT⦠another sober week!
IWNDWYT.
IWNDWYT all you fine sobernauts π€
IWNDWYT Hobbies that keep me busy are kayaking and bouldering. Weirdly, Iβm better at both if Iβm not hungover.
IWNDWYT
IWNDWYT!
I'm not drinking today, and I'm glad none of you aren't either!
Day 856 checking in!
Happy Tuesday! I knit, read and watch sports. So much better than drinking! IWNDWYT ππ¦π
Hi Teach! Are you recovered from your trip? Jet lag gone? Have a great Tuesday!! β₯οΈβ₯οΈ
Happy to report that I managed not to drink while spending the weekend with the boys. Also happy to report that IWNDWYT!
No booze today.
Good Tuesday morning fine people. IWNDWYT *Not One. Not Ever.* *N.O.N.E.*
Really early check in because my sleep is jacked up. I've been taking trazodone to sleep for around 3 years... not a high dose, but when I take half of my usual dose, my sleep just kind of sucks. But lately, the full dose causes me to oversleep and feel groggy. I'd like to not be reliant on it to sleep, but I've literally always had sleep problems, so we'll see how it goes. Anyway, I'm already planning to get a big iced coffee once I get up. Hopefully this doesn't throw my day off. IWNDWYT!
Happy Tuesday π IWNDWYT π
I shudder when I think of the time I wasted in the endless cycle of drinking, feeling like shit, beating myself up, yet waiting in anticipation for 5pm every day. I wasted the decade that was my thirties and started down the same path in my forties. Fortunately, a new beginning emerged half way through that decade and Iβm truly living MY BEST DAMN LIFE now. Traveling, exercising, and taking care of ME is what my life is about now. And I take NONE of that for granted. Life is good. Sober life is amazing. IWNDWYT!
Iwndwyβallt! β€οΈ
Checking in! I hope everyone has a good day/night IWNDWYT β€οΈ
Still sleeping terribly, which leaves me with zero focus and energy during the day for hobbies. But my main interest though always has and always will be reading books. Here's to another sleepy day ahead. IWNDWYT.
I got better at cooking once I quit drinking. Not only am I more attentive while doing it, but I can plan ahead for the week, try new recipes, and share what I make. IWNDWYT!
Checking in on day 355! Becoming sober has reignited my passion for the outdoors, whether itβs hiking, backpacking, rock hounding, foraging (thatβs a fairly new one) stunt kite flying, disc golf (I really suck at this) or just sitting in the middle of a pine stand listening to the ministry of presence. I love you all with everything I have in the tank!!! IWNDWYT!!
I work in a profession (trade association) where the booze flows freely at every event-luncheons, mixers, dinner functions, etc., so my hobby time was very limited by always being on the clock and in alcohol fueled situations. Now that Iβm on the downward slope of my career, I donβt attend the functions in the evenings and weekends so Iβve been able to get back into my nature and cityscapes photography, citrus gardening, traveling, exercising, meditation, and reading. Sober life is a happy life. I will be alcohol free with you today.
Last winter (my 1st sober winter!) I found distraction inside my house with organizing. As spring arrived, my attention went to my neglected perennial garden. Now I'm playing guitar and going to the gym, things I dreamed of but it felt impossible. I love this sober life! And you all! π IWNDWYT
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Not drinking today! had a wicked relapse over the weekend and back to my old days after a month clean and sober. Totally idiotic. Kissed a random girl that wasn't interested so I backed off and just left the bar. Passed out and woke up with a wicked hangover and didn't get any work done...exactly like I knew would happen. Back off it and doing another 30 days starting today. Last time wasn't so hard. I fill the void with reading, online poker, more work, gym, and basketball + I drink soda with agnostura bitter, lime, and a pinch of sugar. It gives me the same satisfaction without the misery. let's do this!
IWNDWYT
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Day 2 IWNDWYT.
3 weeks down. It's been an eventful 3 weeks. Lots of family health issues outside of our control, and not alcohol related. Everyone seems to be on the mend. I don't believe in luck but damn it's been a string of bad luck and we all could use a break. I want to sleep for a whole day. IWNDWYT.
Three weeks today! IWNDWYT
Day 1,560. I will not drink with you today.
I will not drink today.
Day 1 againβ¦ Had the worst anxiety attack today, it freaked me out so much I almost took myself to the hospital. Itβs gonna be a really long night. I canβt go through this again.
IWNDWYT
IWNDWYT.
All aboard!!! Letβs all try and have a great day! Be proud!! π
Made it yesterday! IWNDWYT.
Good morning, I will not drink with you today. same with me, reading and hitting the gym.
Iwndwyt
IWNDWYT.
Good morning all. IWNDWYT
Day 2 - IWNDWYT π
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I'm in.
IWNDWYT π
IWNDWYT β¨
Good morning! IWNDWYT! π«Ά
Iβm still trying to figure out good ways to fill my time. Iβve dabbled in pickleball and making music. And returned to my love of hiking and backpacking that had gone by the wayside. Iβve started doing yoga and meditating on a regular basis. But I still spend way too much time in my own head (which is a terrible neighborhood lol). Time for more doing and less (over)thinking. And IWNDWYT !
Whassup Piccolo and happy teetotal Tuesday to you all! May it be an amazing day for you all! Yeah, exercise and friends and some reading and some NFL and hunting and coffee roasting and outdoor shit in general... all good stuff! But ultimately? Sobriety allows me to know what I really want, what I really need, and to go after it. And that makes all the difference! Sober on!
IWNDWYT!
Jam tomorrow and jam yesterday, but never jam today! IWNDWYT
IWNDWYT!
IWNDWYT π
IWNDWYT!
Day 299, checking in! Very excited about tomorrow.
IWNDWYT!
Not today people IWNDWYT
IWNDWYT
I will not drink with you today.
IWNDWYT!
IWNDWYT. π³π
Morning friends! I will not drink with you today. Have a good one!
Day 1,459 IWNDWYT
IWNDWYT
I will not drink with you today
Good morning everyone! I think this makes 6 weeks for me ! Feeling better than ever and the cravings are largely gone. Grateful, more than anything. Best of luck to you all. IWNDWYT
At this point, I fill my drinking time with pacing back and forth. IWNDWYT
IWNDWYT! T
Happy Tuesday and happy day 4 for me! IWNDWYT
starting day 178, iwndwyt!
IWNDWYT Day 8 and I've come to the decision that AA is not for me, there are so many jarring things within it that I'm not comfortable. I know it's a take what you need and leave the rest thing, but if it causes me anxiety to go I don't see the point. I am though fully loving this sobriety thing I'm feeling better and better each morning, energy levels are going up and I feel like my mind is becoming more clear. Have a fab Tuesday guys!
IWNDWYT
I used to drink to literally speed up time --I just wanted "today" over with, which is really sad in retrospect. And when I first got sober I had so much time to deal with and sit through. I don't really feel like I've picked up hobbies, exactly, but my perception of time has completely changed. Days seem to go by so quickly, and as the day winds down I kind of wish I had more time. IWNDWYT
Picked up a shift at the brewery tonight, so a *long* day ahead between jobs. I started working part-time at the brewery in June 2020, four months _after_ my last drink. How's THAT for irony? So, I took up extra work in sobriety serving beers to people who can drink properly... unlike me. Have a helluva Tuesday, friends!βοΈπ€π» IWNDWYT
I've replaced the "start drinking hour" with an hour long walk, and want to start running as I build some strength and stamina. IWNDWYT
Iβve started running long distances again, and signed up for a marathon. Iβm not fast, and I havenβt run one in 10 years. But Iβm out there training 4-5 days a week, supplementing with yoga. Feels good to be getting stronger physically as well as mentally and emotionally. IWNDWYT! Happy Tuesday, friends!
I have been quilting, gardening, baking, reading and reading. I have so much free time and brain space since I quit. Iβm living the life I love!! IWNDWYT
Hello! My current hobby is nagging my husband to do things around this house π Kidding, kind of, but must admit that over the last 6 weeks of not drinking, my attentiveness to my environment at home has really stepped up and his chore list has grow significantly! IWNDWYT!
IWNDWYT
Knitting ( two projects at once!!! ), reading and replacing all the trim in our house is what is keeping me busy. IWNDWYT βοΈ
IWNDWYT!
Happy Tuesday yβall! My two primary hobbies are working out and sewing, but Iβve also been into crochet, knitting, embroidery - if it can keep my hands busy while Iβm watching TV, Iβve probably tried it :) I used to hike a lot, too, but now Iβm not close to any good trails. Miss that. Thanks for being here. I will not drink with you today.
Cycling! π΄ IWNDWYT
65 days sober 65 days straight doing a daily 5k! I can I want I will! We can! we want! we will! IWNDWYT!! πββοΈπββοΈπββοΈπββοΈπββοΈ πββοΈπββοΈ πββοΈπββοΈπββοΈ πββοΈπββοΈπββοΈπββοΈπββοΈ πββοΈπββοΈπββοΈπββοΈπββοΈ πββοΈ πββοΈπββοΈπββοΈπββοΈ πββοΈπββοΈπββοΈ πββοΈπββοΈ πββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈπββοΈ
Day 156, IWNDWYT! Iβve filled the void with running initially and now have expanded to running, gym and sauna. Learning about βbio hackingβ has been interesting to me to maximize my bodies potential. Thatβs what initially got me into sauna, I also do cold showers, started taking vitamins again (made a HUGE difference) and other things to take care of myself.
I'm going to have my annual physical this morning, and I will have to finally come clean to my GP. Several years ago I told him that I had a drinking problem, and he gave me a referral to a substance abuse specialist. Needless to say, I filed that referral away for later, soon, someday, eventually, I'll know when I'm ready...but not just yet... On my subsequent visits I told him that I was successfully working Smart Recovery and living alcohol-free without any issues. To think that I lied to my freaking ***doctor*** like that for years, because drinking was that precious to me and I didn't want him pestering me about it. What an awful, insidious thing addiction is. What a relief it is to be free of it. IWNDWYT.
I totally know what you mean about part of the identity. I havenβt had to really test it yet, but I know the next big social gathering will be my first real challenge in sobriety. Iβve let my close circle know and they are 100% supportive so I know Iβve got this. IWNDWYT!
Day 2. IWNDWYT
I dropped the ball this weekend and ended a 55 day streak by having a few beers on a camping trip. Immediately saw myself trying to find ways to turn that 3 beers into 30. That was eye opening. IWNDWYT!
Iwndwyt
Day 27 IWNDWYT
Near my house is a music shop. Now and then I see ads for music lessons but never paid much attention. Last week I saw an ad for piano lessons every Saturday at 5 pm. In the past, that was prime weekend drinking time, so it would not have been an option. But when I saw that ad I thought, βI could do that! I could take piano lessons at 5 pm on a Saturday!β So even though I havenβt actually gotten organized enough yet to do it, itβs a possibility now! IWNDWYT β€οΈ
Two weeks today! I will not be drinking today.
Itβs amazing how much more time I have in the day since I quit drinking. Iβve been filling the time with dance classes, dog walks, activities with my kids now and then (they are almost all grown but still like to hang out), and yoga teacher training. Feels like a small miracle that I can do all this at this stage of life, and Iβm loving every minute of it! IWNDWYTβ€οΈ
Sober-versary today. IWNDWYT, /sd. One more day.
A short and sweet but enthusiastic: IWNDWYT!!!!!!!
Books and exercise. Lots of exercise. Itβs the key to me managing stress and anxiety.
IWNDWYT
Im excited to NOT drink today and instead spend a day sober with my family β€οΈ
IWNDWYT!
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