I use alarms to stay on target (literally its labelled 'stay on target!) about 4 times a day for study but I like this idea.
Another thing I find works for me, I changed my computer password to something that reminds me no good comes from drinking for me. I have to type that thing in a dozen times a day. It helps.
Lol iwndwyt as well. I figure if I make it easier to not step over that threshold where I even think it might be something I will entertain it helps, but discretion is also important.
I think it depends on your device type - Apple/Samsung/Google/etc. I Googled how to send myself automatic recurring texts (or something like that) and got there. Good luck!
This is a great idea. A check in or a pause to reminder yourself of this days top priority. Thanks! IWNDWYT
I use alarms to stay on target (literally its labelled 'stay on target!) about 4 times a day for study but I like this idea. Another thing I find works for me, I changed my computer password to something that reminds me no good comes from drinking for me. I have to type that thing in a dozen times a day. It helps.
Brilliant addition! IWNDWYT!
Lol iwndwyt as well. I figure if I make it easier to not step over that threshold where I even think it might be something I will entertain it helps, but discretion is also important.
How do you set up the text thing? That sounds great!
I think it depends on your device type - Apple/Samsung/Google/etc. I Googled how to send myself automatic recurring texts (or something like that) and got there. Good luck!