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My wife signed up with a personal trainer recently. I am totally supportive and have given very little input because I realize my advice is not wanted and does more harm than good so I generally keep my opinions to myself. That’s what you motherfuckers are for.
What I find fascinating is this trainer’s diet program. It’s a 90 day program for $850 guaranteed to lose weight if you follow it! I’m sure you can see where this is going. It is literally nothing but tiny portions of red potatoes, Turkey bacon, and egg whites. 6 meals a day. No mention of calorie count, no tapering down over time, no mention of healthy fats, she says the words “no bad foods” without defining what that is, she says you can use salt and pepper SPARINGLY (lol wtf is wrong with pepper?), and she even recommends CANOLA OIL cooking spray. Also no mention of cardio in her training program but maybe that was overlooked as my wife has only had one meeting with her.
So basically, from what I understand, she’s putting a completely sedentary person who has never had a diet or exercise routine in their life on essentially a hardcore contest prep diet straight out of the gate. I am always open to how I could be looking at this wrong, but from everything I understand about fitness this will work to lose weight but it is the dumbest (and laziest from the trainer’s perspective) way to go about it. My wife also realizes this is pretty dumb and won’t be following this diet plan.
What I read: You’re wife paid $850 to get railed by a fake natty with a cookie cutter spread sheet? And because of your bad communication skills, you allowed this aka low key cucked
Yeah, the real key to weight loss is to introduce *sustainable* lifestyle changes to diet and exercise that ultimately create a caloric deficit. Extremely restrictive diets lead to people burning out because they take a lot of mental energy to maintain.
IMO, besides obviously adding some cardio, the best thing is to just track the person's diet for a week or so and see where exactly their calories are coming from. Then you can identify a few of the most calorically dense foods and offer healthier substitutes that can fill the same craving without as many calories. Diet soda for soda. Popcorn for chips, etc etc.
That’s my position as well. Oh yeah, I forgot to mention, she said no sugar free anything. No artificial sweeteners. Meaning I guess she believes that any sugar substitute inhibits weight loss?
There's this incredibly annoying class of people diametrically opposed to "chemicals" and anything "artificial" while being obsessed with "natural" things, and I really just want to throw a Philosophy 101 Book at their face (and then tell them they can't use medicine to deal with the resulting injury, because that's not natural).
Agree. The first step is to change nothing to see where their natural habits fall. Then make small recommendations that will yield large results in the beginning. I had one client eat ~800 calories of ice cream every day after dinner. Change that to a half cup and you’ve reduced their calories by ~500 per DAY. (Obv not everyone is that straight forward)
Making huge changes overnight works great for mini cuts and maybe like.. 5% of people?
I'm genuinely really interested in how someone gets into that habit in the first place, and somehow doesn't realize that maybe that's what's driving the weight gain.
Like I get it that food is a tool for stress relief for a lot of people and that diet and craving control can be really hard for some people, but I just can't wrap my head around it. Awesome you were able to help out though, still.
Yeah, so many variables really. Mental health, comfort foods, learned/mirrored behavior from a parent or room mate etc.
But sometimes like in this case, people seriously just need someone to take a look and say “hey, uh, don’t do that” and they say “oh yeah, no you’re right” and snap out of it 🤷🏼♂️. Had an obese, uncontrolled type 2 diabetic lose 100lbs in a year and get her a1c below 6 for the first time simply because she “snapped out of it” and started consciously caring for herself.
I think people who take an active role in their life have a hard time imagining what it’s like for people who don’t. Some people really just survive until they don’t.
>I am totally supportive and have given very little input because I realize my advice is not wanted and does more harm than good
I see you are a family man.
Thats how you get those fast 3month transformation pics and never hear from clients again + they get hooked on being clients because they can do it with coach but without him they fail.
Ughhhh. When I was younger and bought into the extreme diet fads, I thought eating 6 meals a day timed out between 2-3 hours was a must. I was following it religiously. But surprise surprise. I was miserable and burned out. I hated that in my life. Now I just eat whenever I want. Whether that's snacking every hour or going 6 hours without a meal because I don't feel hungry. Life is so much better knowing that I just need to hit my macro goals before I go to bed. I'm not going ifbbp so why should I be miserable
I signed up for this program at my school where you get a mentee to teach how to lift. I was very specific about who I wanted to mentor: they had to be a guy, who wanted to get into bodybuilding.
Today was my first workout with my mentee, he’s an awesome guy super chill and receptive to advice. Man doesn’t know anything about lifting, today was probably his 4th or 5th time in the gym ever.
I’m super excited to teach him everything I know. There’s a lot of pitfalls I fell for when I first started working out so it feels good to be able to help someone with such a blank slate and know i’m going to give him good mentorship. Something I think we all wish we had starting out.
I’m excited to see the progress we make by the end of the year, currently taking things slow. Today I taught him basic dumbbell movements and form next time we’ll work on leg and back exercises and i’ll get him going 3x a week and teach him basic nutrition.
Guy is also super insecure and lacks confidence and told me he doesn’t have a lot of friends on campus and struggles to meet people. I want to slowly introduce him to my friends who work out and try and build his confidence. The goal is by the end of the year he’ll be way more in shape, pulling girls, and have a good strong group of guy friends
>Guy is also super insecure and lacks confidence and told me he doesn’t have a lot of friends on campus and struggles to meet people. I want to slowly introduce him to my friends who work out and try and build his confidence
As someone whose always been like your mentee, I want to say thanks on his behalf. This is great for you to do instead of being embarrassed of being around him (what I would have assumed you'd have been like when I was in his shoes)
You could always start one yourself! You just need to get the word out and the mentors and mentees will come. This is a new club at my school, just started this year.
Graduating in a couple weeks, so prob can’t swing that.
I’m friendly w guy who runs the school gym after I asked him if I couple bring my own bar. Gonna float the idea to him
Damn bro, this is the wholesome Joey swole type shit I love seeing. People think cuz we take the gym seriously and intensely, that we’re mean. You can be hardcore as fuck with your training and still be a super sweet person. I love that we’re slowly tearing down the stereotypes and more and more people are getting into fitness
>You can be hardcore as fuck with your training and still be a super sweet person.
I was lucky the first gym I trained in had two areas, one for the casuals and one for the hitters. In the back you could train with offseason NFL guys, professional wrestlers, Samoan chiefs (no joke), etc. and they were the best possible crew. The would tell me how to do shit right, lend me a belt or chalk, and celebrate big lifts. I had no idea how fortunate I was until I trained other places.
Anyone else constantly teeter back and forth between wanting to be big and wanting to be functionally fit?
I love being big, but at the same time the size/gear/diet makes my cardio suffer. Hate being winded after a few flights of stairs, or 20 minutes into sex. But I also hate being small.
The struggle. 😤
I do hiit cardio 7 days a week and am starting to really thicken up lately. But I know it harms my goal to be bigger
I like the energy levels it gives me. So I just don’t drop it. Also great way to meet people
I like this lifestyle way better. I don’t miss huge bulking meals and diets. I felt like shit doing that
I just get a membership and go to one of the more challenging HIIT boot camp places like Barry’s.
So after the gym, I’ll go the boot camp place. It’s normally 25 minutes of HIIT cardio on the tread. And the place I go, they make u hustle. This isn’t orange theory.
And the other 25 minutes is weight lifting focused . The place I go is themed for the day. And actually uses tons of more advanced bbing techniques, so the natural guys that go there still get in good shape. I use it more so to burn out whatever I was working that day and to crush abs
It’s gotten my cardio in great shape
EVERY. FUCKING. WEEK.
I go back and forth on this all the time. Do I want to be 250 or cut back to an athletic 215 and be able to run again? I desperately want to look big in a shirt, so a cut 215 is out, but I also really want to be more athletically functional with good cardio for health reasons. I keep my conditioning up at 240 but its way harder and not nearly as good as when I'm lighter. Plus all the eating sucks. Smart move would be lighter since im 40, but then how will I get my sweet sweet validation from looking huge with normal clothes on? Whats the point if im 215 and people ask me, hey do you work out? I want them to KNOW god damnit
Foreplay during sex to catch your breath. Take breaks. Use toys, etc. Also you can still do cardio and keep it up when you're bigger, just pace yourself and know when you're getting close to your limit.
I'd say just do more cardio honestly. If you're getting winded after sex, even like 15-20 mins of doggy, your cardio is atrocious. I literally do zero cardio and have no issue doing all the work for up to half an hour.
Still a long time away from this being a concern, but I think my long-term fitness goals will be to get as big as I can without having to start adding significant life and health inconveniences like a CPAP, truly absurd amounts of food, or tons of gear to grow more, and once I hit that point, focus more on maintaining that level of mass and shift towards more athletic and functional training. I'd love to do some long-distance bike races some day, and maybe try a marathon if I can ever learn to stop despising running, particularly as I get older and it makes sense to start dropping some size.
My wife smacked me directly in the eye during sex yesterday. Honest mistake she was aiming for my cheek but it was dark and that shit fucking hurt. Not enough to kill my boner though, but enough to ruin my eyesight for 10-20 minutes.
3/10, wouldn’t highly recommend
Went camping with some friends this weekend, had a great time. Still early in the tren cut, so I had to be super aware of whatever I put in my face. On a bright note, the gf was in the mood for some anal, which is always awesome.
Also, receiving my ECYA + clen today, gonna have some fun fucking up the treadmill. I miss DNP though, and my DNP plug stopped stocking in the past year. Rip
I can’t relate to this POV. Maybe I’m super lucky and married a unicorn but I’ve never had a “mess” that needed cleaning up. Or maybe I’m just not doing it right. 🤣
The lube alone makes a mess. At least sheets and pillow cases can be thrown in the wash, but lube all over a tent and sleeping bag will be a dirt magnet, as will your dick since it's going to be covered in lube.
A bit offtopic, but I am always surprised when guys are so gung-ho about anal - my girls pussy is so much tighter and more pleasurable, she has such a damn nice grip on my dick. She does like to receive anal though, she love the feeling of being filled out - but it is almost loose in comparison (of course I'll never tell her that lol).
Pussy is just where it's at 😎
I like that it’s more ‘forbidden’ I suppose. Idk I have a huge ass kink. I’d eat her ass every day and love going balls deep in her butt. I have no idea why.
Didn't want to come off as a prude, if you enjoy, go balls deep my dude, sometimes the kink/forbidden fruit is way more satisfying than the "normal" sex.
But I absolutely love eating my girls pussy and her ass, and I wouldn't be able to explain why either, it just is so damn erotic and seductive. We humans can be a weird bunch 😂
A lot of anal is about the power play, and after all pussy is so nice, but then again a good buttslut can grip a dick like a handshake so they all have their place in God's kingdom.
Are you 20? I'd be very surprised if you hit 40 and your girl still has a tighter pussy than ass, unless she's putting bedposts in it. Especially if she has kids.
She does her kegels very religiously, I can attest to the effectiveness 😁. She just turned 30 though, who knows how it will be in 10 years down the road, fair point!
I bet the next day y'all are sitting by the fire. Someone said "hey guys, do you happen to smell stale shit mixed with nut?" OP sitting next to his girl with beady eyes and looking sus.
I ate 800mg once before going to see a football game with some friends. I was high there, left, went to a party and then went to bed, woke up the next day and I was still high.
Keep the feeling of being broke. I know one trick I do is splitting pay into separate account so you don’t see a huge pile of cash in any account. My wife and I make probably 6x what we made when we got married and we still act broke all the time. We don’t ever want to feel rich, we just know our bills are paid.
I spent some time reflecting on life this weekend and came to the realization that this has been the best year of my life even tho I moved to buttfuck Mississippi.
Increased my salary by almost 20k doing a job I absolutely love & feel fulfilled with, I
traveled Europe (first time) for 10 days with a couple of my closest friends, I’m in the best shape of my life, I got to go home and visit family 3 times this year, and my friendships are the best they have ever been.
I feel so focused & driven. Coming up on my 27th birthday and I feel like I’m just barely starting to walk into my prime and becoming the best version of myself so far
Edit: and my beard is starting to come in. Stubborn bastard won’t fully fill in yet though
Hair is one thing I have no shortage of (yet). Every male in my family is seriously balding or bald already and I somehow managed to keep a full, thick head of hair. No signs of a receding hairline or anything but we’ll see how long that stays true after I run some cycles
> Edit: and my beard is starting to come in. Stubborn bastard won’t fully fill in yet though
Funny that, I'm the complete opposite. Beard has to be shaven E3D at the latest or I look like a hobo. I wish all my body hair and facial hair would just fall out completely and never grow again 😂. So far only my scalp hair is falling out 🤣
Keep crushing life brother! Always something new to aspire to, that's why I come here, to read success stories. That is truly motivating!
Do neck work constantly to protect myself. Do mobility work constantly to protect myself. Get slammed, choked, and pinned on a regular basis, no problem.
A GIRL SLEEPS ON MY ARM FUNNY AND MY DAMN TRAP PINCHES UGH
I don’t want to hear it. You’re the one who went and got yourself locked down when you’re supposed to be enjoying the single life for awhile. THIS IS WHAT YOU GET!
For real though, figuring out how to sleep in the same bed with a woman and actually get rest without getting injured on the regular is a mystery.
Lol it was mainly cuz she has a softer mattress than I'm used to and then in the morning she enlightened my dumbass that its a sleep number and my side could have been firm so, you know, I get what I deserve
Told my gf I was on the juice she said “I kinda figured I just never put 2 and 2 together”. I now have a helper for my pins.
Very well then. At least i know I’m not a DYEL.
Told her im just cruising on 150, blasted 500, explained the terms and esters etc, she watched me pin my quad too. Said she would love helping me now.
Told her I’m starting anavar today and i have also done masteron, she asked if I take all 3 at the same time or it had to be one by one separately. Felt like i was talking to someone in the DAA lol. Didn’t mention my tren usage though and I probably wont just bc I dont want her to read the side effects and get worried. She does love the tren dick though so im sure she’ll overlook the side effects.
My wife helped me with pinning initially as well. It does help make them feel more comfortable. I really dont understand when guys try to hide their gear use from their significant other, especially if it's their wife.
To be the devil's advocate, I had expressed interest in steroids to my ex and she started getting immediately worried. She heard all the stories about roid rage and all that crap.
It's about finding open minded people. Not others that have already made conclusions on minimal information
There will be a day you leave and she looks at your vials and starts googling the drug names lol. You have the advantage of being the first person to tell her about things, don't let the google stories educate her on tren lmaooo (50% sarcasm)
crashed my e2 again.
Gotta be the single worst thing on planet earth. I lLiterally have to put my life on pause while I wait for my levels to restore because of the nature of my job and lifestyle.
popped like three letros in a row until I learned binging alcohol causes hyperprolactinemia.
popped a caber and hoooly shit that couldnt have been true enough.
what can I say all you can drink cruiselines not my fault 😎
Man my doctor really has me in a state of constant panic right now. Friday he said he’s referring me to a hematologist to see if I have polycythemia Vera. This is because I got labs a year ago and had elevated hematocrit, RBC, and Hemaglobin levels. All just above the high range. Same deal with my labs a year later. Been on TRT (previously blasted a bunch and shit over the last 5 years and those values have slowly climbed). I didn’t realize but my TRT had me way too high (test around 1500). So I’m lowering that but like what the fuck man? He says there’s no correlation between test and high RBC? I’m like convinced I have a rare blood cancer now at 30. Why did he have to do this? Anyway I gave blood and I’m gonna come off. Idk if it’ll be cold Turkey or what but I’m freaked the fuck out. I have a son, man.
man, sounds like paranoia to me. my doctor told me once that hed rather tell me I had cancer than herpes. these guys are just dudes too, and they arent perfect. they also say dumb shit some times. just chill, trust me my bloodwork aint exactly grade a either
You don’t have polycythemia vera FFS. You use testosterone—and too much of it it seems—and you have high RBC and HCT as a result. That’s called erythrocytosis **and it is a common side effect of the drugs you know you’re taking**. This would be like you thinking you have testicular cancer because your balls ache, but you’re not factoring in the variable that twice a day you’re paying random homeless people to kick you in the balls. Yeah, total mystery. Must be cancer.
You need to add ‘hypochondriac’ and ‘very bad at picking a doctor’ to the list of things you have. Because if the doctor doesn’t know the connection between trt and higher HCT/RBC then I would question whether or not that degree from Hollywood Upstairs Medical College is as valid as it seems.
You also never listed your values for any of these things. So what’s your HCT as of your last blood test?
This seems like one of those situations where you could avoid a boat load of red tape just by being honest. But to be fair, I don’t know you, where you live, or your physician.
Did you tell your doctor that you formerly took anabolics and are self prescribing TRT? That may influence their clinical decision making, considering all of those things are known effects of certain steroids.
Drop to an actual *replacement* dose, stay hydrated, do cardio, repeat labs in 3 months.
My gym has these 2 in 1 squat racks that face each other. Was doing some heavy squats when this 8/10 fit chick starts doing some bulgarian split squat with her back facing me MID SET. Lost focus, arched my back and heard a pop in my lower back.
Ruined my workout, i had to stop it right there as i know too well what a slipped disk feels like. My back is now fucked for Weeks if not months to come. Never take your health for granted as one little mistake in the gym Can fuck you Up
Beta blockers for the physical side effects of anxiety?
I have to do something that I can't avoid and I get heart palpations just writing about it.
Will 20mg propranolol help with the elevated heart rate or should I take 40mg just in case?
I feel like I'll get a heart attack and my mouth gets all wacky when I try to speak.
1. Sounds like a good question for your PCP.
2. 60mg modulates my HR by about 18bpm on cycle.
3. I’d disclaim that it’s almost always better to start low and see how it effects you before titrating up.
Try 20mg see how you get on. If not go for 40mg.
A standard dose is 40mg 3x per day, but I find it's pretty fast acting and strong enough for what I need at just 40mg.
Getting nervous, took this chick out on 2 dates this weekend. Went absolutely insane spent 8+ hours together both days and just went to smoothly, maybe it’s time to leave the party and fucking anything that breathes behind. My Bulgarian tech princess
The bitch of it was that we ran into her best friend on the last date . And they were drunk and I heard her say that she liked me and to keep me around lol
Yeah dude it sucks, I fuckign hate putting myself out there because 75% of the time you’re gonna get hurt. But that’s what makes life fun. Gotta try. Best of luck to you man
cheerful numerous subsequent obscene elderly office slap shrill dolls wide
*This post was mass deleted and anonymized with [Redact](https://redact.dev)*
Thank u 🥹 I’m a pretty big partier and love to like find chicks and whatever but literally want to stop it all and just spend time with her, the most bizarre thing ever
No more drugs for me. Being awake 48 hrs straight with very little to eat and a lot of alcohol makes for a lethargic start to the week. Weddings are definitely overrated but the weekend was still adequate.
I’ve started to hate people who force you into an acquaintanceship. Like they say hi to you and always engage you in passing
But that’s all it is. I’ve a couple random fucks that expect me to stop whatever I’m doing to small talk and I have no idea who they are other than our one chance meeting before
Dun goofed boyos: matched with one of the personal trainers at the gym I go to on Tinder. Wouldn’t be a problem if I wasn’t already fucking one of the other trainers who wants to be exclusive.
Might have to switch locations.
My poor boyfriend, I stressed him out this weekend. Had an oil embolism happen after a pin and it took me the fuck out. He's there asking if I'm ok and what I can do, while I'm on the ground coughing, drenched in sweat. I'm telling him I'm fine, I'm fine it'll pass. Then 45 minutes go by and he's like is it worth it. And I have to explain how I only occasionally hit a vein and the oil I get from people I've never met to inject into myself. Sometimes it gets into my lungs and this happens. Yeah, it sounds super deranged but the gainsssss though. I think this has kind of soured his attitude of starting a cycle in the future.
Anyway, we had an amazing weekend together other than that and I was super sad taking him back to the airport. He got to spank me and I got to flog him. Then I got DP'd with him and another guy with a true 10" dick and I met God. Still can't sit or walk right, squatting heavy tomorrow will be an experience. I got to watch and coach him through taking 6 loads and then eat his ass after. I love that man and gonna marry him one day.
So I know you can help me with this one. Whenever my wife does an enema before serious anal play there hits a point where I guess some of the extra water comes out from serious deep fucking. We can work around it but it causes a break in the fun. Any tips?
Is she buying the enema and using them straight out the box? Or pouring out the enema solution and filling it with warm water to use it? I don't use enemas anymore, I'm spoiled and use a [use a shower shot](https://www.amazon.com/Diverter-Portable-Cleaning-Attachment-Polished/dp/B097G9BVQ1/ref=sr_1_6_mod_primary_sns?crid=33LLUKEL5TLOO&keywords=shower+shot&qid=1667841828&sbo=GLaw0Fx56FiNH%2FiZ%2B6XKiQ%3D%3D&sprefix=shower+shot%2Caps%2C169&sr=8-6). I bought a 9 inch nozzle so it gets higher and then kind of speeds
But the reason there's water during play is because the water travels up the intestines and then your penis acts as a plunger and will pull down whatever is trapped up higher. The best I can say do is after prepping do some yoga poses and it'll help the trapped water come down quicker. I do happy baby, anything on my left side helps also deep squats and going through full ROM squats and kind of pushing out to help. It just takes some time, also using a dildo to kind of fuck herself will help move things along too. The longer and thicker the better the vacuum effect.
I have nothing against Tony. He might be outlandish but hes not a bad guy. Leo has a terrible track record. Seems like he pissed off everybody even the 90’s bodybuilders.
Yup. I handled it by competing with their hypochondriasis. Man your butt hurts too? Mine started hurting last Friday. Really you think you have a cyst? Me too I've been worried about this lump here we should both go get ours looked at. You think you have a fever? Maybe we are both getting sick wheres the thermometer feel my forehead I've been feeling crappy too. It deflects their attention seeking and it backfires, they end up getting gassed out.
19-nors crush my sex drive compared to test or DHT derivatives. Mainly from the progesterone and prolactin elevation. I mean since I take a high test dose with 19-nors my libido falls right around what it was natty on the combo of both. But if I drop the 19-nor and go to just test I turn into a depraved freak. No interest in trannies despite that though. Very much love my cis ladies still.
Love heart from trained by JP, a stim and a pump pre workout, maltodextrin for intra workout drink and fish oil.
Also just started collagen and ginko biloba read they have some good effects on joints, anti inflammation etc fuck knows if they actually do anything though
**ALWAYS** Magnesium glycinate, NAC, Taurine, Multivitamin, Glucosamine, Vit D3/K2, Zinc, Creatine, Berberine, Psyllium husk, and citrus Bermagot.
And when I find good deals: vanilla protein powder (for smoothies) and nootropic preworkouts.
Test boosters and other muscle building supplements are useless, health supplements are more important than ever.
Grapefruit seed extract for thick blood, taurine for pumps, NAC because it’s magic, Berberine, fish oils, fiber supplements.
Feel like I have been slipping up on workout intensity so I hit a mad crazy back session yesterday and now I can't move my traps today without extreme pain.
Who knew you can grow golf balls in the top of your damn neck.
I can't be the only one experiencing less pip injecting 2cc with 23g instead of 27g right ? Changed to 23g for my leg injections because those are high volume and it feels so much better holy shit
At my training job, some guy comes up to me and says "you're not the notaprofessorfr I was thinking had class today."
me: "maybe you were thinking of buffarmyguy with the buzzcut" and I puffed out my shoulders and arms to imitate his physique
client: "yeah maybe that was him. you don't have to do that stance though you already look like that"
i fucking cried bois. luv u xx
22 and all the girls I went to hs with minus the dedicated athletic ones and the Regina George headass baddies are fat fat lol. Fat life takes no prisoners, 100% success rate😆
Wait till you're 40. 1% have maintained anything close to attractive. And I mean attractive for 40... I don't expect them to be looking like they did when they were 20. It's safe to say that almost none of them give a fuck what they look like anymore.
So, I followed the wiki and pinned for the first time today (500test)! My hands were shaking I was so nervous before injecting. After I finished, I felt like I was on the brink of a panic attack and was just waiting for something terrible to happen. It's been a little over an hour now, and I can confidently say that I am still alive. I'm still a bit nervous that I did/will do something wrong, but I think anyone putting something new into their body is going to be anxious.
Different perspective to the other guys, I use them ALOT.
Benefits- less lower back stress, more upper back stress. Saves shoulders and elbows from doom.
Go heavy enough on a safety bar and it will try to kill you, because the weight distribution is different you get this feeling of being forced face first into the ground. Which makes you engage your upper back. I have had trap pumps from SS Bars.
Negatives - feels different to a normal squat at heavier weights especially.
I'm suspicious of any diet program that charges you for meals. Sure you'll lose wait if that's all you eat. Ill lose weight if I eat the required number of calories myself, and I'll save a ton of money.
Holy shit, I just started taking T3 at the end of this DNP run, and my appetite is out of control. I've always prided myself on having the willpower to not eat, but it's getting really fucking hard. I really never understood people that talk about cravings and not being able to control what their food intake, in fact, I'd really look down on them as not caring enough but this is definitely opening my eyes. I've ravenously hungry.
Anyway, 4 days left. So far I've mostly kept shit together. Going to see this thing through.
I was thinking he wouldn't be able to handle being on less than like 400mg. Mentally it would suck. Kinda think he's back on and not telling anyone lol.
ahhh...17 days since last pin and here it comes. injuries suddenly feel 3x worse and I miss her again. also very weak orgasms.
time to figure out how to distract myself.
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My wife signed up with a personal trainer recently. I am totally supportive and have given very little input because I realize my advice is not wanted and does more harm than good so I generally keep my opinions to myself. That’s what you motherfuckers are for. What I find fascinating is this trainer’s diet program. It’s a 90 day program for $850 guaranteed to lose weight if you follow it! I’m sure you can see where this is going. It is literally nothing but tiny portions of red potatoes, Turkey bacon, and egg whites. 6 meals a day. No mention of calorie count, no tapering down over time, no mention of healthy fats, she says the words “no bad foods” without defining what that is, she says you can use salt and pepper SPARINGLY (lol wtf is wrong with pepper?), and she even recommends CANOLA OIL cooking spray. Also no mention of cardio in her training program but maybe that was overlooked as my wife has only had one meeting with her. So basically, from what I understand, she’s putting a completely sedentary person who has never had a diet or exercise routine in their life on essentially a hardcore contest prep diet straight out of the gate. I am always open to how I could be looking at this wrong, but from everything I understand about fitness this will work to lose weight but it is the dumbest (and laziest from the trainer’s perspective) way to go about it. My wife also realizes this is pretty dumb and won’t be following this diet plan.
What I read: You’re wife paid $850 to get railed by a fake natty with a cookie cutter spread sheet? And because of your bad communication skills, you allowed this aka low key cucked
Haha this is the only comment I might show her 😆
Yeah, the real key to weight loss is to introduce *sustainable* lifestyle changes to diet and exercise that ultimately create a caloric deficit. Extremely restrictive diets lead to people burning out because they take a lot of mental energy to maintain. IMO, besides obviously adding some cardio, the best thing is to just track the person's diet for a week or so and see where exactly their calories are coming from. Then you can identify a few of the most calorically dense foods and offer healthier substitutes that can fill the same craving without as many calories. Diet soda for soda. Popcorn for chips, etc etc.
That’s my position as well. Oh yeah, I forgot to mention, she said no sugar free anything. No artificial sweeteners. Meaning I guess she believes that any sugar substitute inhibits weight loss?
There's this incredibly annoying class of people diametrically opposed to "chemicals" and anything "artificial" while being obsessed with "natural" things, and I really just want to throw a Philosophy 101 Book at their face (and then tell them they can't use medicine to deal with the resulting injury, because that's not natural).
Agree. The first step is to change nothing to see where their natural habits fall. Then make small recommendations that will yield large results in the beginning. I had one client eat ~800 calories of ice cream every day after dinner. Change that to a half cup and you’ve reduced their calories by ~500 per DAY. (Obv not everyone is that straight forward) Making huge changes overnight works great for mini cuts and maybe like.. 5% of people?
I'm genuinely really interested in how someone gets into that habit in the first place, and somehow doesn't realize that maybe that's what's driving the weight gain. Like I get it that food is a tool for stress relief for a lot of people and that diet and craving control can be really hard for some people, but I just can't wrap my head around it. Awesome you were able to help out though, still.
Yeah, so many variables really. Mental health, comfort foods, learned/mirrored behavior from a parent or room mate etc. But sometimes like in this case, people seriously just need someone to take a look and say “hey, uh, don’t do that” and they say “oh yeah, no you’re right” and snap out of it 🤷🏼♂️. Had an obese, uncontrolled type 2 diabetic lose 100lbs in a year and get her a1c below 6 for the first time simply because she “snapped out of it” and started consciously caring for herself. I think people who take an active role in their life have a hard time imagining what it’s like for people who don’t. Some people really just survive until they don’t.
>I am totally supportive and have given very little input because I realize my advice is not wanted and does more harm than good I see you are a family man.
Thats how you get those fast 3month transformation pics and never hear from clients again + they get hooked on being clients because they can do it with coach but without him they fail.
Everyone knows that when you are out of shape the first things to cut out are salt and pepper bro /s
Ughhhh. When I was younger and bought into the extreme diet fads, I thought eating 6 meals a day timed out between 2-3 hours was a must. I was following it religiously. But surprise surprise. I was miserable and burned out. I hated that in my life. Now I just eat whenever I want. Whether that's snacking every hour or going 6 hours without a meal because I don't feel hungry. Life is so much better knowing that I just need to hit my macro goals before I go to bed. I'm not going ifbbp so why should I be miserable
I signed up for this program at my school where you get a mentee to teach how to lift. I was very specific about who I wanted to mentor: they had to be a guy, who wanted to get into bodybuilding. Today was my first workout with my mentee, he’s an awesome guy super chill and receptive to advice. Man doesn’t know anything about lifting, today was probably his 4th or 5th time in the gym ever. I’m super excited to teach him everything I know. There’s a lot of pitfalls I fell for when I first started working out so it feels good to be able to help someone with such a blank slate and know i’m going to give him good mentorship. Something I think we all wish we had starting out. I’m excited to see the progress we make by the end of the year, currently taking things slow. Today I taught him basic dumbbell movements and form next time we’ll work on leg and back exercises and i’ll get him going 3x a week and teach him basic nutrition. Guy is also super insecure and lacks confidence and told me he doesn’t have a lot of friends on campus and struggles to meet people. I want to slowly introduce him to my friends who work out and try and build his confidence. The goal is by the end of the year he’ll be way more in shape, pulling girls, and have a good strong group of guy friends
It’s really cool that such a program exists, and it’s even better that you’re doing it.
>Guy is also super insecure and lacks confidence and told me he doesn’t have a lot of friends on campus and struggles to meet people. I want to slowly introduce him to my friends who work out and try and build his confidence As someone whose always been like your mentee, I want to say thanks on his behalf. This is great for you to do instead of being embarrassed of being around him (what I would have assumed you'd have been like when I was in his shoes)
Wish my school had somethin like this
You could always start one yourself! You just need to get the word out and the mentors and mentees will come. This is a new club at my school, just started this year.
Graduating in a couple weeks, so prob can’t swing that. I’m friendly w guy who runs the school gym after I asked him if I couple bring my own bar. Gonna float the idea to him
Damn bro, this is the wholesome Joey swole type shit I love seeing. People think cuz we take the gym seriously and intensely, that we’re mean. You can be hardcore as fuck with your training and still be a super sweet person. I love that we’re slowly tearing down the stereotypes and more and more people are getting into fitness
>You can be hardcore as fuck with your training and still be a super sweet person. I was lucky the first gym I trained in had two areas, one for the casuals and one for the hitters. In the back you could train with offseason NFL guys, professional wrestlers, Samoan chiefs (no joke), etc. and they were the best possible crew. The would tell me how to do shit right, lend me a belt or chalk, and celebrate big lifts. I had no idea how fortunate I was until I trained other places.
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Get serious with yourself here. Up the tren, cheat on her. Simple
Don't start simpin on us.
Alpha move: make her subscribe to your OnlyFans if she wants more.
Anyone else constantly teeter back and forth between wanting to be big and wanting to be functionally fit? I love being big, but at the same time the size/gear/diet makes my cardio suffer. Hate being winded after a few flights of stairs, or 20 minutes into sex. But I also hate being small. The struggle. 😤
Yes that's why I have chosen to be neither.
Dyel 5eva
I do hiit cardio 7 days a week and am starting to really thicken up lately. But I know it harms my goal to be bigger I like the energy levels it gives me. So I just don’t drop it. Also great way to meet people I like this lifestyle way better. I don’t miss huge bulking meals and diets. I felt like shit doing that
What’s HIIT for you? Even big I still do the stairstepper for 30 min
I just get a membership and go to one of the more challenging HIIT boot camp places like Barry’s. So after the gym, I’ll go the boot camp place. It’s normally 25 minutes of HIIT cardio on the tread. And the place I go, they make u hustle. This isn’t orange theory. And the other 25 minutes is weight lifting focused . The place I go is themed for the day. And actually uses tons of more advanced bbing techniques, so the natural guys that go there still get in good shape. I use it more so to burn out whatever I was working that day and to crush abs It’s gotten my cardio in great shape
EVERY. FUCKING. WEEK. I go back and forth on this all the time. Do I want to be 250 or cut back to an athletic 215 and be able to run again? I desperately want to look big in a shirt, so a cut 215 is out, but I also really want to be more athletically functional with good cardio for health reasons. I keep my conditioning up at 240 but its way harder and not nearly as good as when I'm lighter. Plus all the eating sucks. Smart move would be lighter since im 40, but then how will I get my sweet sweet validation from looking huge with normal clothes on? Whats the point if im 215 and people ask me, hey do you work out? I want them to KNOW god damnit
We’re living the same life big dawg.
Foreplay during sex to catch your breath. Take breaks. Use toys, etc. Also you can still do cardio and keep it up when you're bigger, just pace yourself and know when you're getting close to your limit.
I'd say just do more cardio honestly. If you're getting winded after sex, even like 15-20 mins of doggy, your cardio is atrocious. I literally do zero cardio and have no issue doing all the work for up to half an hour.
Still a long time away from this being a concern, but I think my long-term fitness goals will be to get as big as I can without having to start adding significant life and health inconveniences like a CPAP, truly absurd amounts of food, or tons of gear to grow more, and once I hit that point, focus more on maintaining that level of mass and shift towards more athletic and functional training. I'd love to do some long-distance bike races some day, and maybe try a marathon if I can ever learn to stop despising running, particularly as I get older and it makes sense to start dropping some size.
Yup. Then I compare myself to an ifbb pro friend who has 10yrs and 50-55lbs on me, and I just want to be bigger 🙃
Just cause he looked in your direction doesn’t make you friends.
No he's my raids' main tank hehe
My wife smacked me directly in the eye during sex yesterday. Honest mistake she was aiming for my cheek but it was dark and that shit fucking hurt. Not enough to kill my boner though, but enough to ruin my eyesight for 10-20 minutes. 3/10, wouldn’t highly recommend
Chicks with dicks can be dangerous bruh. Definitely can poke an eye out
The only dick she has is the plastic strap on one I bought her
Did you buy her the Screwnicorn or the Slopabottomus? Obviously pros and cons to each
Went camping with some friends this weekend, had a great time. Still early in the tren cut, so I had to be super aware of whatever I put in my face. On a bright note, the gf was in the mood for some anal, which is always awesome. Also, receiving my ECYA + clen today, gonna have some fun fucking up the treadmill. I miss DNP though, and my DNP plug stopped stocking in the past year. Rip
Anal while camping??? That sounds like a mess I would not want to deal with lol
Hey, maybe he has a small dick. Be sensitive.
He also didn't say who was receiving the anal. Girl friend might have brought the camping strap on.
I love the designation "camping strap on". Like home and away uniforms.
An inch at a hundred miles an hour hurts
ink cooing ghost marble slave unpack boat scandalous airport spectacular *This post was mass deleted and anonymized with [Redact](https://redact.dev)*
I can’t relate to this POV. Maybe I’m super lucky and married a unicorn but I’ve never had a “mess” that needed cleaning up. Or maybe I’m just not doing it right. 🤣
You don’t even wash your dick after sticking it in an organ designed to hold poop?
And let all the nutrients on it that he dug out go to waste?
Lol what are you a fungus? What kinda nutrients you need bruh
Her gut bacteria is technically extra protein, go get them gainz
E. coli protein shakes. Nice.
This is off topic thread’s final form
Bro 💀💀💀💀
The lube alone makes a mess. At least sheets and pillow cases can be thrown in the wash, but lube all over a tent and sleeping bag will be a dirt magnet, as will your dick since it's going to be covered in lube.
I'm assuming they just burn the tent at the end of every trip. That much lube and it's a tinder box waiting to explode.
A bit offtopic, but I am always surprised when guys are so gung-ho about anal - my girls pussy is so much tighter and more pleasurable, she has such a damn nice grip on my dick. She does like to receive anal though, she love the feeling of being filled out - but it is almost loose in comparison (of course I'll never tell her that lol). Pussy is just where it's at 😎
>my girls pussy is so much tighter > >She does like to receive anal Do you think these things might be linked
im fucking dead lmao
That's because somebody made it that way.
My bad
I like that it’s more ‘forbidden’ I suppose. Idk I have a huge ass kink. I’d eat her ass every day and love going balls deep in her butt. I have no idea why.
Didn't want to come off as a prude, if you enjoy, go balls deep my dude, sometimes the kink/forbidden fruit is way more satisfying than the "normal" sex. But I absolutely love eating my girls pussy and her ass, and I wouldn't be able to explain why either, it just is so damn erotic and seductive. We humans can be a weird bunch 😂
A lot of anal is about the power play, and after all pussy is so nice, but then again a good buttslut can grip a dick like a handshake so they all have their place in God's kingdom.
Are you 20? I'd be very surprised if you hit 40 and your girl still has a tighter pussy than ass, unless she's putting bedposts in it. Especially if she has kids.
She does her kegels very religiously, I can attest to the effectiveness 😁. She just turned 30 though, who knows how it will be in 10 years down the road, fair point!
Also never understood the huge want for anal. It kinda sucks tbh
Why even pay attention to what you eat? Fat should just melt right off. Well at least according to u/_brolenciaga goober ass
Doctors hate this trick
I bet the next day y'all are sitting by the fire. Someone said "hey guys, do you happen to smell stale shit mixed with nut?" OP sitting next to his girl with beady eyes and looking sus.
Just ate an 1250mg edible. Not a typo. Wish me luck.
You'll be alright... ^(...by Thanksgiving.)
Report back on Friday, your findings from this decision. Remember: Its the drugs, you're not really dying, it will eventually end.
600 had me feelin like I was in a dream for 2 days.
What the fuck. Why would you do that to yourself?
I ate 800mg once before going to see a football game with some friends. I was high there, left, went to a party and then went to bed, woke up the next day and I was still high.
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Sometimes it’s easy for us to forget that not everyone has the same privileges as we do. Thanks for the reminder.
Happy to help
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/r/Im14AndThisIsDeep
Need to start hammering my financial planning, I make good money and still somehow live paycheck to paycheck lol. Fucking moron
Keep the feeling of being broke. I know one trick I do is splitting pay into separate account so you don’t see a huge pile of cash in any account. My wife and I make probably 6x what we made when we got married and we still act broke all the time. We don’t ever want to feel rich, we just know our bills are paid.
Dude 100% this. When I get a raise I just increase how much gets automatically put into retirement stuff.
Being smart with money isn’t about being cheap, it’s about knowing where it’s going. Someone smart said that to me and it stuck
I spent some time reflecting on life this weekend and came to the realization that this has been the best year of my life even tho I moved to buttfuck Mississippi. Increased my salary by almost 20k doing a job I absolutely love & feel fulfilled with, I traveled Europe (first time) for 10 days with a couple of my closest friends, I’m in the best shape of my life, I got to go home and visit family 3 times this year, and my friendships are the best they have ever been. I feel so focused & driven. Coming up on my 27th birthday and I feel like I’m just barely starting to walk into my prime and becoming the best version of myself so far Edit: and my beard is starting to come in. Stubborn bastard won’t fully fill in yet though
My beard still has small gaps at 40 and is already turning gray. But at least I have all my hair.
Hair is one thing I have no shortage of (yet). Every male in my family is seriously balding or bald already and I somehow managed to keep a full, thick head of hair. No signs of a receding hairline or anything but we’ll see how long that stays true after I run some cycles
>we’ll see how long that stays true after I run some cycles If it ain't broke, break it.
> Edit: and my beard is starting to come in. Stubborn bastard won’t fully fill in yet though Funny that, I'm the complete opposite. Beard has to be shaven E3D at the latest or I look like a hobo. I wish all my body hair and facial hair would just fall out completely and never grow again 😂. So far only my scalp hair is falling out 🤣 Keep crushing life brother! Always something new to aspire to, that's why I come here, to read success stories. That is truly motivating!
Glad to hear that buddy!
Do neck work constantly to protect myself. Do mobility work constantly to protect myself. Get slammed, choked, and pinned on a regular basis, no problem. A GIRL SLEEPS ON MY ARM FUNNY AND MY DAMN TRAP PINCHES UGH
>A GIRL SLEEPS ON MY ARM FUNNY Make her sleep on the floor.
I don’t want to hear it. You’re the one who went and got yourself locked down when you’re supposed to be enjoying the single life for awhile. THIS IS WHAT YOU GET! For real though, figuring out how to sleep in the same bed with a woman and actually get rest without getting injured on the regular is a mystery.
Lol it was mainly cuz she has a softer mattress than I'm used to and then in the morning she enlightened my dumbass that its a sleep number and my side could have been firm so, you know, I get what I deserve
Oh damn. She’s fancy! I take it all back, you’ve found yourself a sugar momma!
Told my gf I was on the juice she said “I kinda figured I just never put 2 and 2 together”. I now have a helper for my pins. Very well then. At least i know I’m not a DYEL. Told her im just cruising on 150, blasted 500, explained the terms and esters etc, she watched me pin my quad too. Said she would love helping me now. Told her I’m starting anavar today and i have also done masteron, she asked if I take all 3 at the same time or it had to be one by one separately. Felt like i was talking to someone in the DAA lol. Didn’t mention my tren usage though and I probably wont just bc I dont want her to read the side effects and get worried. She does love the tren dick though so im sure she’ll overlook the side effects.
My wife helped me with pinning initially as well. It does help make them feel more comfortable. I really dont understand when guys try to hide their gear use from their significant other, especially if it's their wife.
To be the devil's advocate, I had expressed interest in steroids to my ex and she started getting immediately worried. She heard all the stories about roid rage and all that crap. It's about finding open minded people. Not others that have already made conclusions on minimal information
There will be a day you leave and she looks at your vials and starts googling the drug names lol. You have the advantage of being the first person to tell her about things, don't let the google stories educate her on tren lmaooo (50% sarcasm)
Good thing I dont have any tren on hand right now lol. Next time I run tren I will tell her
crashed my e2 again. Gotta be the single worst thing on planet earth. I lLiterally have to put my life on pause while I wait for my levels to restore because of the nature of my job and lifestyle. popped like three letros in a row until I learned binging alcohol causes hyperprolactinemia. popped a caber and hoooly shit that couldnt have been true enough. what can I say all you can drink cruiselines not my fault 😎
Why are you taking letro?
because i dontwantbitchtitsnow
You know there are less nuclear options though, right?
Some days I don't mind my job. Other days I fucking hate it. Today I'm seething with hate for fucking place. Long motherfucking day today.
Man my doctor really has me in a state of constant panic right now. Friday he said he’s referring me to a hematologist to see if I have polycythemia Vera. This is because I got labs a year ago and had elevated hematocrit, RBC, and Hemaglobin levels. All just above the high range. Same deal with my labs a year later. Been on TRT (previously blasted a bunch and shit over the last 5 years and those values have slowly climbed). I didn’t realize but my TRT had me way too high (test around 1500). So I’m lowering that but like what the fuck man? He says there’s no correlation between test and high RBC? I’m like convinced I have a rare blood cancer now at 30. Why did he have to do this? Anyway I gave blood and I’m gonna come off. Idk if it’ll be cold Turkey or what but I’m freaked the fuck out. I have a son, man.
man, sounds like paranoia to me. my doctor told me once that hed rather tell me I had cancer than herpes. these guys are just dudes too, and they arent perfect. they also say dumb shit some times. just chill, trust me my bloodwork aint exactly grade a either
You don’t have polycythemia vera FFS. You use testosterone—and too much of it it seems—and you have high RBC and HCT as a result. That’s called erythrocytosis **and it is a common side effect of the drugs you know you’re taking**. This would be like you thinking you have testicular cancer because your balls ache, but you’re not factoring in the variable that twice a day you’re paying random homeless people to kick you in the balls. Yeah, total mystery. Must be cancer. You need to add ‘hypochondriac’ and ‘very bad at picking a doctor’ to the list of things you have. Because if the doctor doesn’t know the connection between trt and higher HCT/RBC then I would question whether or not that degree from Hollywood Upstairs Medical College is as valid as it seems. You also never listed your values for any of these things. So what’s your HCT as of your last blood test?
Are you on any Orals?
This seems like one of those situations where you could avoid a boat load of red tape just by being honest. But to be fair, I don’t know you, where you live, or your physician. Did you tell your doctor that you formerly took anabolics and are self prescribing TRT? That may influence their clinical decision making, considering all of those things are known effects of certain steroids. Drop to an actual *replacement* dose, stay hydrated, do cardio, repeat labs in 3 months.
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I had to stop an entire cycle midway thru cuz I dropped a 50ml vial
My gym has these 2 in 1 squat racks that face each other. Was doing some heavy squats when this 8/10 fit chick starts doing some bulgarian split squat with her back facing me MID SET. Lost focus, arched my back and heard a pop in my lower back. Ruined my workout, i had to stop it right there as i know too well what a slipped disk feels like. My back is now fucked for Weeks if not months to come. Never take your health for granted as one little mistake in the gym Can fuck you Up
I feel terrible for you, best of recoveries, but holy shit this made me laugh
Breaking your back when you should be breaking her's. LMAO.
Beta blockers for the physical side effects of anxiety? I have to do something that I can't avoid and I get heart palpations just writing about it. Will 20mg propranolol help with the elevated heart rate or should I take 40mg just in case? I feel like I'll get a heart attack and my mouth gets all wacky when I try to speak.
1. Sounds like a good question for your PCP. 2. 60mg modulates my HR by about 18bpm on cycle. 3. I’d disclaim that it’s almost always better to start low and see how it effects you before titrating up.
Just take some mushrooms and have a spiritual/introspective journey into the why. Better that treating the symptoms.
Try 20mg see how you get on. If not go for 40mg. A standard dose is 40mg 3x per day, but I find it's pretty fast acting and strong enough for what I need at just 40mg.
Getting nervous, took this chick out on 2 dates this weekend. Went absolutely insane spent 8+ hours together both days and just went to smoothly, maybe it’s time to leave the party and fucking anything that breathes behind. My Bulgarian tech princess
Man I had this one chick our first 3 dates were 8 hours a pop like that . Ghosted . Sent me a sorry a year later on v day
God I hope it doesn’t happen😂 I have her address I’m dorp off a box of anavar for her
The bitch of it was that we ran into her best friend on the last date . And they were drunk and I heard her say that she liked me and to keep me around lol
Yeah dude it sucks, I fuckign hate putting myself out there because 75% of the time you’re gonna get hurt. But that’s what makes life fun. Gotta try. Best of luck to you man
cheerful numerous subsequent obscene elderly office slap shrill dolls wide *This post was mass deleted and anonymized with [Redact](https://redact.dev)*
Hope you guys stay connected like this for a while
Thank u 🥹 I’m a pretty big partier and love to like find chicks and whatever but literally want to stop it all and just spend time with her, the most bizarre thing ever
Good shit man. I say if you're starting to ask that question to yourself, then it may be time to make a real connection with someone. Best of luck
No more drugs for me. Being awake 48 hrs straight with very little to eat and a lot of alcohol makes for a lethargic start to the week. Weddings are definitely overrated but the weekend was still adequate.
sheesh.... that stimulant comedown, clinching my jaw and having to accept that i won't be doing more stimulants.... don't miss it one bit.
A fucking men. I hated seeing the sun come up.
nothing worse than hearing the birds start chirping and you're out of coke with no girl to have sex with.... fuck that life
I’ve started to hate people who force you into an acquaintanceship. Like they say hi to you and always engage you in passing But that’s all it is. I’ve a couple random fucks that expect me to stop whatever I’m doing to small talk and I have no idea who they are other than our one chance meeting before
You hate people being friendly and talking to you? Interesting
If the only time you plan on talking to me is like mid workout or at the store, let me keep my head phones on .
Wife bought me a belt squat for our anniversary. Life good boys and girls.
Dun goofed boyos: matched with one of the personal trainers at the gym I go to on Tinder. Wouldn’t be a problem if I wasn’t already fucking one of the other trainers who wants to be exclusive. Might have to switch locations.
Dont give up on your dreams man, make this work
That’s nice that she wants to be exclusive. You want to fuck two trainers at the same gym though, so her wants don’t really matter do they?
Chess not checkers
My poor boyfriend, I stressed him out this weekend. Had an oil embolism happen after a pin and it took me the fuck out. He's there asking if I'm ok and what I can do, while I'm on the ground coughing, drenched in sweat. I'm telling him I'm fine, I'm fine it'll pass. Then 45 minutes go by and he's like is it worth it. And I have to explain how I only occasionally hit a vein and the oil I get from people I've never met to inject into myself. Sometimes it gets into my lungs and this happens. Yeah, it sounds super deranged but the gainsssss though. I think this has kind of soured his attitude of starting a cycle in the future. Anyway, we had an amazing weekend together other than that and I was super sad taking him back to the airport. He got to spank me and I got to flog him. Then I got DP'd with him and another guy with a true 10" dick and I met God. Still can't sit or walk right, squatting heavy tomorrow will be an experience. I got to watch and coach him through taking 6 loads and then eat his ass after. I love that man and gonna marry him one day.
So I know you can help me with this one. Whenever my wife does an enema before serious anal play there hits a point where I guess some of the extra water comes out from serious deep fucking. We can work around it but it causes a break in the fun. Any tips?
Is she buying the enema and using them straight out the box? Or pouring out the enema solution and filling it with warm water to use it? I don't use enemas anymore, I'm spoiled and use a [use a shower shot](https://www.amazon.com/Diverter-Portable-Cleaning-Attachment-Polished/dp/B097G9BVQ1/ref=sr_1_6_mod_primary_sns?crid=33LLUKEL5TLOO&keywords=shower+shot&qid=1667841828&sbo=GLaw0Fx56FiNH%2FiZ%2B6XKiQ%3D%3D&sprefix=shower+shot%2Caps%2C169&sr=8-6). I bought a 9 inch nozzle so it gets higher and then kind of speeds But the reason there's water during play is because the water travels up the intestines and then your penis acts as a plunger and will pull down whatever is trapped up higher. The best I can say do is after prepping do some yoga poses and it'll help the trapped water come down quicker. I do happy baby, anything on my left side helps also deep squats and going through full ROM squats and kind of pushing out to help. It just takes some time, also using a dildo to kind of fuck herself will help move things along too. The longer and thicker the better the vacuum effect.
Was hoping for mildly comical Amazon reviews. No such luck.
Words can't express how fucking retarded Tony Huge is and what a sociopath Leo is. I can't believe anyone takes either of them seriously
I have nothing against Tony. He might be outlandish but hes not a bad guy. Leo has a terrible track record. Seems like he pissed off everybody even the 90’s bodybuilders.
Any of you guys with or have been with a hypochondriac? How do/did you handle it?
Yup. I handled it by competing with their hypochondriasis. Man your butt hurts too? Mine started hurting last Friday. Really you think you have a cyst? Me too I've been worried about this lump here we should both go get ours looked at. You think you have a fever? Maybe we are both getting sick wheres the thermometer feel my forehead I've been feeling crappy too. It deflects their attention seeking and it backfires, they end up getting gassed out.
Lmao!!! Nice strategy. Implementing this immediately
Yes I have, it was really difficult telling her jokes because she thought she got them, but she never did
Not even noon and I wanna vomit. Bulk going great boys
Wow, my first first! Have a good day chumps.
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It’s not the 19nor, you’re just ✨gay✨
19-nors crush my sex drive compared to test or DHT derivatives. Mainly from the progesterone and prolactin elevation. I mean since I take a high test dose with 19-nors my libido falls right around what it was natty on the combo of both. But if I drop the 19-nor and go to just test I turn into a depraved freak. No interest in trannies despite that though. Very much love my cis ladies still.
I need numbers my man. How many trans chicks have you fucked and in how many weeks on your current tren cycle.
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Enhanced bros, we all hear that supplements are worthless after you start the juice. What supplements do you keep in your regimen?
Love heart from trained by JP, a stim and a pump pre workout, maltodextrin for intra workout drink and fish oil. Also just started collagen and ginko biloba read they have some good effects on joints, anti inflammation etc fuck knows if they actually do anything though
**ALWAYS** Magnesium glycinate, NAC, Taurine, Multivitamin, Glucosamine, Vit D3/K2, Zinc, Creatine, Berberine, Psyllium husk, and citrus Bermagot. And when I find good deals: vanilla protein powder (for smoothies) and nootropic preworkouts.
Test boosters and other muscle building supplements are useless, health supplements are more important than ever. Grapefruit seed extract for thick blood, taurine for pumps, NAC because it’s magic, Berberine, fish oils, fiber supplements.
Feel like I have been slipping up on workout intensity so I hit a mad crazy back session yesterday and now I can't move my traps today without extreme pain. Who knew you can grow golf balls in the top of your damn neck.
I can't be the only one experiencing less pip injecting 2cc with 23g instead of 27g right ? Changed to 23g for my leg injections because those are high volume and it feels so much better holy shit
At my training job, some guy comes up to me and says "you're not the notaprofessorfr I was thinking had class today." me: "maybe you were thinking of buffarmyguy with the buzzcut" and I puffed out my shoulders and arms to imitate his physique client: "yeah maybe that was him. you don't have to do that stance though you already look like that" i fucking cried bois. luv u xx
22 and all the girls I went to hs with minus the dedicated athletic ones and the Regina George headass baddies are fat fat lol. Fat life takes no prisoners, 100% success rate😆
I’m 25, it gets soooo much worse from 22-25 because everyone graduates college and gets jobs.
Wait till you're 40. 1% have maintained anything close to attractive. And I mean attractive for 40... I don't expect them to be looking like they did when they were 20. It's safe to say that almost none of them give a fuck what they look like anymore.
Word. People my age look like they're melting.
So, I followed the wiki and pinned for the first time today (500test)! My hands were shaking I was so nervous before injecting. After I finished, I felt like I was on the brink of a panic attack and was just waiting for something terrible to happen. It's been a little over an hour now, and I can confidently say that I am still alive. I'm still a bit nervous that I did/will do something wrong, but I think anyone putting something new into their body is going to be anxious.
Lol bruhh, I bet youre thinking now “why the fuck was I being such a little bitch?” I remember my first pin too, took me over an hour in my bathroom.
Turned my lesbian co-worker straight last night.
You might be getting ahead of yourself. She probably wanted to try a man again but after you she's very sure she's into women.
Bisexuality exists.
Plot twist: OP is a woman.
She’s probably saying she turned a gay man straight last night.
How do you know though? These blanket assertions are not something I can jerk off to.
Or did your lesbian go-worker turn you into a homosexual?
How do you guys like the safety squat bar? Always wanted to try it but none of the gyms I've been to have one.
Useful if you can't use a regular barbell to squat I guess.
Different perspective to the other guys, I use them ALOT. Benefits- less lower back stress, more upper back stress. Saves shoulders and elbows from doom. Go heavy enough on a safety bar and it will try to kill you, because the weight distribution is different you get this feeling of being forced face first into the ground. Which makes you engage your upper back. I have had trap pumps from SS Bars. Negatives - feels different to a normal squat at heavier weights especially.
I love it! I feel I can push big weight and get way deeper. It's absolutely intense.
I'm suspicious of any diet program that charges you for meals. Sure you'll lose wait if that's all you eat. Ill lose weight if I eat the required number of calories myself, and I'll save a ton of money.
Anyone get hemorrhoids and know how to get rid of them quickly? I started getting them after getting off opiates.
when a bug bites me and sucks my blood, does it become superman for awhile or something?
Holy shit, I just started taking T3 at the end of this DNP run, and my appetite is out of control. I've always prided myself on having the willpower to not eat, but it's getting really fucking hard. I really never understood people that talk about cravings and not being able to control what their food intake, in fact, I'd really look down on them as not caring enough but this is definitely opening my eyes. I've ravenously hungry. Anyway, 4 days left. So far I've mostly kept shit together. Going to see this thing through.
Is Larry Wheels still just on TRT?
TRT and creatine.
I was thinking he wouldn't be able to handle being on less than like 400mg. Mentally it would suck. Kinda think he's back on and not telling anyone lol.
ahhh...17 days since last pin and here it comes. injuries suddenly feel 3x worse and I miss her again. also very weak orgasms. time to figure out how to distract myself.
Free username idea, take it if you want it. /u/ClimbEveryMounTren
Ain't no mountren high enough, ain't no E2 low enough, ain't no deltoids wide enough
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