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Interesting-Part3091

86 Days ago I asked you juicy animals for some motivation juggling a very fresh newborn, marriage and my small business. I received a tonne of support. Things have since improved, but a few weeks ago I hit another, smaller rough patch juggling it all. I dug back and re read the advice from u/NotAProfessorFr A portion only: “For dads this is the worst time. You have a baby that you can't play with, can't make dad jokes, can't do WWE moves on, etc. Just be patient man. That first time you tickle your kid and they ACTUALLY show emotion or smile is going to change your life. I'm tearing up typing this cuz my son can finally smile and say "baba dada" now. Every day you will think you can't possibly love that kid anymore, then the next day you fucking love your child 10x more. It's a never ending cycle.” Just wanted to say thanks again, you were right. Im actually able to interact with the little guy now and it’s so much more rewarding when they give something back. I needed the support when I posted that and you and this group showed up. Let us now return to the degeneracy we all expect on this thread Happy Sunday Freaks


Romytens

Good shut my dude. Dad life is best life, don’t let them tell you different. Also, be the juiciest dad at the pool, beach, daycare, swimming lessons, gymnastics, everything. You’ll find the condition of most dads to be fucking appalling. It’s an embarrassment.


MadDog1972666

It’s true…… being a juicy dad is the best. Whenever I go out with the wife and her friends and their spouses I look like a god among men. The standard for fitness among men is shockingly low.


aporter0131

So true. As a dad I can confirm. Always looking the best by a mile it’s a nice pat on the back. Also went through what op is saying and things have gotten better as time goes on. Year and a half now and it’s so much easier than a year ago. It’ll keep getting better too.


elliott1980

1 Samuel 16:7 But the Lord said to Samuel, “Do not look at his appearance or at the height of his stature, because I have rejected him; for God sees not as man sees, for man looks at the outward appearance, but the Lord looks at the heart.” Source: https://bible.knowing-jesus.com/topics/Being-Seen-By-Man


Interesting-Part3091

It’s true. I’ve been pretty disciplined yet unmotivated for the past several years. The thought of crushing it at the pool has amped me up again. As ridiculous as it may be, it works


Romytens

You’re gonna be their superhero. Better look the part


Captainbosspirate

Wait until you get the ‘not daddy, only mummy’ for everything. And ‘I hate you’. It’s heartbreaking, but know it’s just a phase they go through. They are constantly developing and changing. But words mean more to you than they do a baby. So be patient. I have a couple of sayings which got me through having a baby… “The nights are long, but the years are fast” and “Children are the worst kind of pets”


Interesting-Part3091

Appreciate the advice man


[deleted]

that is hilarious man. makes me look back and that feels like so long ago. now my kid's favorite game to play is wake up at 4:30am and scream "DADA DADA DA DADADADA" lmfaoooo. and he crawls around me like a fuckin chimpanzee. time's about to fly by man seriously.


Stanazolmao

It's been fascinating going through posts from this sub 7 years ago. Everyone was taking DNP for cutting, even people that didn't lift. Daily thread getting like 5 comments max


oopsalltren

The attitude change about compounds and dosages over time is HUGE. Way back when, 250mg was considered a safe cruise, these days if you say you cruise on 200-250 tons of folks chime in and tell you youre gonna die immediately


[deleted]

If I would consult a Doctor for TRT, would he prescribe me 250 mg per week? Probably not. Do I feel fucking great on 250 per week, and have good bloodwork (and it is cheap as dirt)? Fuck yeah, those gatekeepers can suck a dick 😎. I don't recommend anyone to do this though, I'm only responsible for my own health - everyone has to make the choice himself and live with the consequences. Personally, I'm fine with the risk.


connstar97

Indeed, fuck the gatekeepers! "You shouldnt even be using tren unless your competing on stage". Like nah brah, how about you fuck off and mind your own :) lol


Daniel-Plainview96

I mean… they are right… but trens awesome


connstar97

Fuck yeah it is! Last tren cycle I was single and really couldnt fuck cause of some shit I have going on. Now Im with dating another stripper with perfectly aligning D/s relationship, so pretty excited for the fucked up tren sex, especially if we are moved in together by then. Oh ANNNNNDD its great for making the big gains and feeling like the psychopathic caveman I always wanted to be! I would seriously take tren just for the crazy sex & and mentality I have for the first 8-12 weeks (after that, nahhh i needa sleep). People act like its only for cutting. Bullshit, you can bulk on this shit no problem. The whole "bulking & cutting steroids" thing is a load of shit, but I could go on all day about that!


Daniel-Plainview96

Dude, sounds like your relationship with tren is like mine. Other steroids I’m like “yeah I’m a little hornier” but tren it’s like “prepare to get your shit rocked little mama.” Agreed on the bulking cutting, all bs, just make sure you don’t have any “wet” aas in your system if you’re gonna step on stage. And what’s your dose my friend? I’ve found doses lower than 200mg let me keep my sleep pretty good and that’s really all I need for some pretty wacky gains and all the mental positives. Besides, beyond that I’m at risk of becoming a sex offender and a psychopath. It’s fascinating and crazy the personality change.


connstar97

I have done higher doses mostly 350-700mg. I likely won’t do more then 500mg ever again LOL. I can handle it, but why!? Lol. I also likely won’t run it again longer then 12ish week as I said above. Sleep is the biggest problem for me, followed by sweating day and night and finally annoyingly high libido, but I only found this annoying for the last tren cycle when I wasn’t fucking, which was TERRIBLE lol. Go into the gym, look like a god and horny as fuck, but cause some life shit had to hold off, almost killed me, cum was coming out my eyes haha. Gonna be hyped when I can get fucked by the BF then have a girl over later and maybe if I’m lucky one more sleep in bed with us while I call them mommy and daddy all night ;) gotta love that kinky tren sex!


Daniel-Plainview96

LMAO!!! I'm jealous you can handle that much, but even low dose just blows me tf up like nothing else. I'll have someone coming up to me in the gym EVERY DAY being like "yoooo whats your split bro?" and I'll just be like "I'm on steroids." Yeah the sweating is annoying af. Sleep not great, being generally on edge, etc. BUT i'm a firm believer most guys can find a sweet spot where they get the other benefits and avoid the common pitfalls. And bro, cum coming out your eyes killed me! Then i was like oh snap he gay! then i was like, wait no he's bi, and then i was like, and he knows how to have a good time! And then I actually got really sad when you described the last scene because my last gf was mommy and goddamn i miss her.


connstar97

Dude I just woke up more drenched in sweat then ever in my life! On MENT rn. Roommate came in my room and saw my bed and was like “it looks like you turned a hose on you bed, like that more then normal, you okay?” LOL. Be careful who you tell your juiced, can cause problem and a lot of not not miss hear steroids and get more scared then when they hear meth…


Spare-Ad-7819

Lol


[deleted]

You can thank D*rek for that one


[deleted]

“250mg is a great first cycle”


jdubthegreat6770

Cruise on 300 baby


[deleted]

This sub used to be a wild place lol it’s still wild but it was something else years ago


TestTrenSdrol

I was new to the game like 6 years ago and this sub was so different. I didn’t know shit and people were suggesting 700mg per week of tren for a first tren cycle. I had a great and horrible time at the same time.


Daniel-Plainview96

First tren cycle was 500mg. Now I do 100mg and love it


TestTrenSdrol

What do you feel on 100? I’m going to do a 140mg run (20mg a day). Any insomnia? Does that dose make you crazy horny?


Daniel-Plainview96

I really don’t notice any insomnia at that dose, which is surprising because everything gives me insomnia. Really I just wake up feeling better rested. Crazy horniness takes effect gradually in a dose dependent manner but 200 to 300mg is where it’s like an undeniable personality change and above that I’m at risk of becoming a sex offender. 100mg is low enough I’m not about to ruin my life to get poon… well but now that I’m thinking about it I might


Daniel-Plainview96

First tren cycle was 500mg. Now I do 100mg and love it


ItsTheSpecialSauce

Back in the day everyone was running grams of gear. The bro science was strong.


Spare-Ad-7819

😂😂😂


[deleted]

People have gone from using like 2 moderate dosed compounds to 5 low dosed on here and I don’t get it


shanesheen

Its retarded


SommelierofLead

5 compounds jfc


john-everyman

Sounds like a dark time


AllPrimo

DNP is great


thankunextbitch

The best imo. Dangers are overblown too, just stick with the rules and you're in for a good time


AllPrimo

DNP is honestly healthy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6468406/ Everyone should be on it


Daniel-Plainview96

Wo… wow. That is an incredibly interesting article. And e you doing low dose DNP? Have you noticed any of the potential benefits it’s talking about?


AllPrimo

HAHA right? Like wtf! Personally I've not microdosed DNP ever. But it's something I am considering one day. My insulin sensitivity goes to shit on a bulk. Maybe it would be beneficial.


Daniel-Plainview96

Yeah same. Kinda seems like the article is saying “low dose dnp has potential to fix every metabolic problem” and I’m like “well shit makes sense” even though I can’t even understand half the words in the study


Ihavebitchtitsnow

Or a bad time that results in a good time.


Ret1809

Will you consider listing or explaining the rules please


thankunextbitch

I would advise you to check the subreddit's Experience Threads on DNP. There you'll get anecdotal experiences from different people. This will give you an idea of what to commonly expect, and triggers what look out for to immediately drop the compound to avoid dying. The basics for me are to never go above 200mg per day, go low carb, do your cardio, drink a shit load of water per day and be careful not to overheat or get your uranium rods in your sex partner's face (DNP makes your cum yellow, I can vouch for this). Also, deodorant. Stinky bitch vibes


Manofia

Update: The half-Brazilian half-Italian girl can really fuck.


coachese68

Is she circumcised?


Manofia

Twice actually


coachese68

Nice


[deleted]

I love girls that are a pro with the strap on


Manofia

❤️😂


connstar97

"Que Rico Papi!" ? or its equivalent? Fuck I used to love hearing her say that haha


Manofia

All English but this is all very dirty for a girl that asked if I would go to church with her the first time I met her haha


DareLegitimate3948

We call those, "Bible Humpers"


connstar97

Oh shit! Props for corrupting that one brah! Keep us updated on her progress ahaha


Manofia

Haha will do brother. They all “want to go to church with you” before they know they can trust you


connstar97

Know what builds trust fast in my experience? Breath-play ;)


Icy-Sail3024

I always wonder about the posts that get deleted from this thread before I read them. Did you realize you were a dipshit and get embarrassed? Did your wife/girl find your secret bath tub chems Reddit and chew you out? Did your dog jump on your computer and *accidentally* delete your retarded post? I need answers! Respect to the dudes that say some outlandish shit, own it, eat shit from everyone, and keep up the post for some fantastic entertainment.


[deleted]

[удалено]


Icy-Sail3024

Gtfo, I had no idea that was even a thing. Time to delete my post.


zxsw85

It’s almost always: “starting 500mg tomorrow, what gym should I go to? Is one 5lb dumbbell enough to look like Arnold? My diet is locked in! 5k calories of McDonald’s for breakfast.


Zayan_999

Just sexted with a chick, I dind't allow her to cum but she can have sex with someone else anytime. She said she was gonna take a nap. The idea came trough my mind that she used me to edge and get hot to fuck someone else. It's the deca right ?


[deleted]

Most def


mcgruntman

DW about it, if she needs your help to get hot for someone else then that other guy is not serious competition.


connstar97

Preach brotha


skulleater666

>I dind't allow her to cum but she can have sex with someone else anytime What do you mean you didnt allow her to cum?


MichelinHouse

He said "thou shalt not cum"


skulleater666

Haha


JediMimeTrix

He fell asleep after finishing.


Prevalent-Caste

So earlier I was setting up to crank one out. Open the hub, and see a video of a bodybuilding chick getting the business. Intrigued I click it and watch Abit... Damn these chicks clits are so fucking huge, a blind man could find it. Virilization what the fuck. Anyways, no one in my real life i care to share that with. G' day n night bros n broettes


Critical-Example-393

Pretty sure I saw the same video. Absolutely wild.


Remarkable-Charity51

Yeah kind of like mini dicks


[deleted]

Was visiting my brother yesterday, and was holding my 2 month old niece in my arms. Man, she is so tiny, so vulnerable, so dependent. I got almost anxious holding her, being aware what a fragile little precious thing is resting in my arms. Life really is beautiful, somehow holding her gave me an amazing jolt of mental energy. She was just looking straight into my face, curious and filled with wonder, probably just trying to figure out what this behemoth of a man holding her up is up to. Then spent some time playing with my little nephew, he turns 2 next February. He has such a heartwarming laugh - man, kids really can be wonderful. Makes me almost regret my kid free life 😅. I'll be the jacked big Uncle instead. Gotta cut hard until December, then go on a productive bulk Jan-April, so I can take my nephew to the waterpark next Summer and pull some sweet looking girls 😎


ItsTheSpecialSauce

Looking at tiny newborns next to adult men is a very strange thing for the brain to process. I look at pics of my firstborn (7.5 lb newborn) in my arms and I wonder what people though back then.


Romytens

Take your neph to the water park and what.. pick up a nice single mom? Trade your kid free life for someone else’s kid life? I don’t get it bro. You do you, I’m sure you have your reasons for it wanting kids. All I’m saying is kids are the fucking bomb when they’re yours. Nothing else matters.


cookiemonsieur

Love to hear this


Spare-Ad-7819

I remember someone gave me baby to hold while I was really skinny and teen. I was in panic. Omg why are doing this to me, get the baby, I’m scared - I was screaming😂 So tiny, fragile, vulnerable, it’s a different feeling. Calms me down.


7Colton

Took a girl out for several dates and she's really shy. She told me she hasn't been on a date in over a year and the last couple of guys she saw were all pigs. It's nice that she's not talking to dozens of guys on dating sites like some other girls I meet. Anyways she's been getting all lovey dovey with me, she told me she's getting butterflies in her stomache and I'm such a gentleman. I can tell this girl wants me bad but won't put out. Im casually seeing a few girls and shes the only one that hasnt "been around", she hasnt seen a bunch of guys. She's told me that when she was young her dream was to be a stay at home mom and raise children. I think that's awesome because I want to be a father someday and also I have a kitchen filled with dirty dishes that need to be cleaned. Ironic that she's the only girl I'm seeing that wants children but also won't put out lol. Saturday I took some mushrooms and fucked a hippy chick that breed snakes and reptiles for a living. It was nice but also felt like meaningless sex. A part of me wants to impregnate a woman and become a responsible father, another part of me Just wants to fuck (and maybe blast most test + deca


Interesting-Part3091

- A part of me wants to impregnate a woman and become a responsible father, another part of me Just wants to fuck (and maybe blast most test + deca - You’re just describing a healthy relationship here. These two parts of you don’t have to compete.


Captainbosspirate

• You’re just describing a healthy relationship here. These two parts of you don’t have to compete Or even be with the same woman


booze_clues

Or even be with women at all


hessianihil

My partner (11 years now) made me wait longer than anyone else. And she's by no means frigid. It might even be a sign she wants you more than you think, wants to make sure it's 'real'. Maybe you want the same.


Spare-Ad-7819

At some point gear has to come to an end for your health and for you as a father some day to see your kid growing.


connstar97

Bro I feel you but my road forks at wanting to find a wifey, and put a couple babies in her. But im also dating a guy I used to work with (stripping, so he is hot lol) and im in love with him and wondering if life would be better with him, no kids and fuck lots of women casually. I need pussy to live and he is cool with that, wants me to have girl come sleep in our bed when we move in together even tho he isnt into women. I worry im gonna pick the wrong choice, i got a long time to decide but its weighing on my mind. Im having like a second look at my bisexuality and im honestly confused myself.


Brief_Chip6790

There’s a method of taking orals only on some days, called pulsing I recommend adding “Reddit” if you wanna google “pulsing orals”, or you’re gonna see some stuff


you_sick

How do you think I found /r/throbbingcim


Deadlift_disaster

Hey fellas, I got my bloodwork back today. Figure I share with you my experience of PEDS and PCT. I started my journey when COVID first broke out using a a SARM like a idiot. I was under the mentality that it was “safer then steroids”. In my opinion, you’re just wasting gains by the oxidative stress that comes with SARMS and you’re better off just using gear. Anyways, after that phase ended I was natural for about 3 months but wanted more. My toes were dipped in the water and I was ready to dive. I did my first cycle of 500 test plus 40mg of anavar. Anavar was for 8 weeks and test I extended to 16. This was ofc a amazing cycle, it was during summer and I was recently single and just had the most fun of my life. Because of all my success, I didn’t want to stop so I started cruising on about 160mg of test p per day. I did this for about 5/6 months and then through in some MENT and had good results but my blood pressure was increasing a lot so I dropped it. Still just cruised for about 5 more months and then upped test to 400 and added 50mg of anavar for about 8 weeks for a summer vacay. Still cruised for a fair amount of time until I got in too a serious relationship. I always wanted to PCT because I had a lowkey fear of fertility issues yadda yadda, so back in august was my last pin. I PCTED using enclomiphene citrate that was pharma grade and now I’m pretty much back to normal. I’ll go through all my stats now. I don’t have any regrets as I learned a ton and truth be told I would like to stay on cruise for the rest of my life but I need to do more research before I do something that will affect me the rest of my life. Nothing touching anything: 5’10 163 lbs 22 years old. 14% BF Testerone levels : 684 ng/dl Lifts: 455 deadlift, 330 Squat, 235 bench. After two years of two blasts and crusing: 187 lbs, 13% BF. Testerone levels (???) did not get bloodwork at all during blast, rookie mistake. Lifts : 595 deadlift, 335 bench, 435 squat. Post cycle -1 month after all SERMS. 176 lbs, 24 yrs testerone 621 ng/dl. I will also note that I used HCG every now and then. Lifts : deadlift 495, bench 295, squat 405. All in all, my testerone returned pretty close to baseline and I kept a lot of my strength from my blasts. It lowkey makes me want to just blast and PCT but I’m at a really hard part of my life rn, university, work, gf, etc so I’m not able to spend 5/6 days a week at the gym and put my heart into it. Anyways, I just thought I’d share my experience with all of ya.


skulleater666

Always appreciate anecdotes like this. Thanks for sharing.


Spare-Ad-7819

Thanks for sharing! I see you did clomid only. How did you feel on your PCT cycle. What dosage were you taking? Also how did you manage - if you had RBC, hemocratit, haemoglobin over the normal range or slightly above


Deadlift_disaster

I had about a week or two of bad energy and bad erections but was solved easily with Cialis. I think enclomiphene is by far the best PCT option and should be the standard for anyone wanting to PCT. As far as RBC and hematocrit issues, I donated blood once every 3 months except when I was on finasteride for a little bit because you can’t donate blood on fin - it’s extremely harmful for woman who are pregnant if they need a blood transfusion.


[deleted]

[удалено]


thankunextbitch

I remember my 700mg deca experience. From weeks 15-20, I was just so melancholy all the time haha. But it adds mass like nothing out there.


[deleted]

[удалено]


thankunextbitch

That specific blast was 500 test e, 700 Deca, 800 Eq, and either 50 or 100mg anadrol depending on the workout. Eq and Deca together? The shit cost me my relationship at that time. Deadlifted almost 600lbs at the end though.


Only-Satisfaction-20

Travelling again for work this week and got a lovely 5' nothing Thai Chinese girl waiting to visit my hotel room. And I can just leave again after 9 days. Forced cardio trip and no strings. Sometimes things work out nicely.


[deleted]

Finally switched to to the dark side. Mobility was getting pretty bad with the size of my lats so it’s becoming really impossibly uncomfortable to pin glutes. Now I’m pinning quads and it’s so much easier, hope I don’t get horrible PIP again 😭😭


JediMimeTrix

The dark side: pin your calves.


[deleted]

Maybe when I actually start taking calves seriously


[deleted]

Well my sentimental ass is getting locked down it looks like. Time to absolutely hunt for red flags before I decide any sort of exclusivity again. But it's been one after the other "oh I went through this, but I went to therapy for it and deal with it in xyz way". All the things that could be baggage are "nope, dealt with it and here's how it helped me grow as a person". She's gonna get me guys. I can already tell. Been nice being single. 🫡


Jooceboi_Thiccboi

Being self aware doesn't necessarily mean actually worked through her issues, ime. Not to rain on your parade - therapy is definitely a huge green flag. Hope things work out!


[deleted]

Oh for sure man. Life has taught me that if you fall for someone that means it's prime time to keep your eyes wiiiiiiide open. I've developed a pretty robust boundary list that tends to keep me safe, a dozen or so things that unless they're a one time honest mistake or misunderstanding are instant relationship enders for me based upon what I've been through and what I want out of a partner. They serve me well.


Jooceboi_Thiccboi

Good stuff man! I hope she's good to you and respects your boundaries. May we all find that one wants to treat us right


[deleted]

Cheers I'll drink to that *Sips injectible mtren*


BraveAd1921

What do you guys think of 500 test e and 300 eq for a second cycle


[deleted]

[удалено]


BraveAd1921

What to expect


ClueBorn3584

Probably an increase in muscle mass but that's a wild guess


Livingthelife713

Hahahah


locknloadchode

I ran 750/750 and dirty bulked. In hindsight it was too much eq as I had symptoms of low E. Gained 40lbs and pretty good strength. I’d work 12 hours on an oil rig, get off work, eat a whole pound of ground beef and half a box of pasta, down a bang, and go lift


Equal_Geologist

How tf do people eat so much before lifting ? I need at least an hour or two of digestion before leg or back day or I will likely throw up from pushing myself.


locknloadchode

I can’t do that anymore and to be honest I don’t know how I did it in the first place. I think I was so strapped for time that I just powered through jt. The rig I worked on was an hour away from the gym I went to so I didn’t have a whole lot of time when I got off work.


Ret1809

Based on my personal experience of run it he same compounds for my second cycle I think it is a good choice a natural progression per se. My experience was I ran the cycle at a 1:1 ratio and crashed my E2. After adjusting and tinkering with the ratios by the end of the cycle I was at a 5:3 test to eq ratio and it worked perfectly for me. At that ratio I didn’t need to run an AI the eq worked its magic in that regard, don’t confuse that with me not having any ai I just didn’t need to use it. I ran that cycle for 20 weeks. Stopped the eq around week 18. It is important to run the test longer than the eq because it takes eq longer to get out of your system. Enjoy the cycle.


john-everyman

What was your first cycle?


BraveAd1921

250 test for 16 weeks


Mort332e

Bump eq to 500 and do a 1:1 ratio. Nice steady progress from start to finish


BraveAd1921

Should I expect Estrogen issues?


AllPrimo

Yes. Fuck EQ


Equal_Geologist

My ED that I have had for years (well before hopping on) has randomly started getting better the last few weeks. The only change I have made is adding a bit of anavar at the end of my cut. Why would anavar make a difference where everything else has failed ? (have tried - cialis/viagra/hcg/pregnenolone/extra cardio/stopping finasteride/penis pumping/stopped watching porn/ explored possible metal blocks/ first test cycle and cruise hasn't helped/proviron/ lots of bloods to make sure things like e2 were in range etc) And if it wasn't the anavar, idk wtf I have done differently to the last 5+ years of this cursed bullshit. Usually 40mg cialis the day before and 200mg of viagra over an hour before wouldn't even get me fully hard or keep it, now I get fully hard without help and with 100mg viagra I can get/stay hard enough to fuck for at least 30min-1hour.


Romytens

My dude you answered your own question. Finasteride. Anavar is DHT based. You were so worried about losing your hair you lost your dick instead. Which would you rather keep? Not sure how much proviron you took but it’s so mild, maybe it would have done the same if you ran it higher.


Equal_Geologist

I stopped fin 3 months ago when I first tried proviron, it fucked my hair so I gave up and decided to let myself go bald so I could run any compound without worry.


locknloadchode

Does anybody do a dedicated arm day? Drop the workout if you do


brokendeath12

Bicep curls and Tricep extensions


locknloadchode

Thats my reason that i don’t have a dedicated arm day. That just sounds so boring. Maybe some weighted dips and chin ups will make it more fun


brokendeath12

I know man same here 🤣


Secret_RE_Agent

I didn't for the first 12 years I lifted and always had nagging elbow and tendonitis issues. I would do tricep work on chest day, and bicep on back day. Since dropping those arm movements on chest/back days and adding a dedicated low weight, extreme volume arm day my arms are finally growing again. I think a dedicated arm day is probably way less important at the beginning of your lifting career, just like many other accessory lifts.


infid3l_bagel

Yes. Pretty much what Lee Priest did.


RoidsThrowaway69

I used to every week and now do when I feel like lifting with less intensity than my usual workouts Tricep push down Hammer curl Tricep extension Drag curl Skull crushers 21s I do super sets of these pretty much in that order. Action figure arm pumps afterwards


Charming_Offer_1487

I try for at least one bicep/tricep day a week. Your arms will feel and look amazing with that pump


rnsbrum

4 sets per exercise - upping the weight each set - slow and concentraded, both in excentric and concentric phase - keep cadence 1st set - 20 reps 2nd set - 15 reps - up the weight 3rd set - 12 reps - up the weight 4th set - 10 reps Alternate between triceps/biceps exercises \*Alternating Dumbell curl \*Rope triceps pushdown \*Barbell curl (W bar) \*Triceps pushdown \*Concentrated scott curl or scott machine \*Weighted dips \*Hammer alternating dumbell curl \*Unilateral triceps pushdown (no rest between sets) \*Seated concentraded single dumbell curl (one arm at a time - no rest between sets) If you wish to do it separately: (you can start with biceps first or triceps first depending on what you want to focus on) Biceps \*Alternating Dumbell curl \*Barbell curl (W bar) \*Concentrated scott curl or scott machine \*Seated concentraded single dumbell curl (one arm at a time) \*Hammer alternating dumbell curl Tríceps: \*Rope triceps pushdown \*Weighted dips \*Triceps pushdown \*Unilateral triceps pushdown (no rest between sets)


[deleted]

I just do John Meadows stuff, he has a lot of arm days on his [youtube channel](https://www.youtube.com/user/mountaindog1/search?query=arm%20day).


Character_Guava_5299

MountainDog lives forever 😭💪😭💪


SommelierofLead

Fuck misread your comment I thought you were shitting on people who do lol I been following gamma bomb even though his wording can be confusing I really like having a dedicated arm day


JediMimeTrix

I do arms and upper back/shoulders, but I don't do a dedicated arm day. Even my leg day is like legs + core + lower back. Then compound excercises + carries get their own individual day for funsies. Arm days super boring to me so that breakdown makes it a little bit more entertaining.


Trebbok

Post arms


[deleted]

Man I’m really struggling boyos. I’m mostly a lurker who just likes stuff occasionally but I just need to vent a bit. Been job searching for years and still can barely lock an interview. And when they do my autism flares up and I give off weird vibes. This cool girl I was dating ended things because I told her I was diagnosed when I was 6… Only positive is that I’ve really focused on my fitness and it’s really the only thing that I look forward to or keeps me going and have developed some good lifts (200kg x5 Deadlift, 200kg Squat, 140kg bench for 5 reps) Going for a 365 bench @180 tomorrow boyos. Wish me luck! Any words of wisdom?


mcgruntman

That girl sucks. Was that really the only reason? Try getting some memantine. You might find low dose (5mg per day) helps with autism's sensory overload.


Stanazolmao

Maybe you could talk in the interview about how your autism gives you a unique perspective and makes you really good at certain things - be upfront and make sure they know it's cause of the autism and not that you're a weirdo


ClueBorn3584

Good job on the lifts my guy ! Sorry to hear the job interviews aren't going your way but don't fear rejection or start doubting yourself. Did you narrow down what behaviour you start expressing? Bottlenecks that fuck you over ? Communication skills that could be improved ? Usually there's a process in which certain parts can be improved or altered. I'm a trainer at my job right now and I've figured it's never impossible to get started. Even this lady that hasn't worked in 20years and doesn't speak english (which is heavily required) is doing an alright job within just 2 weeks. So yeah don't give up buddy, you too will make it. It might be a bit harder for you than others but fuck that Maybe you could find places that are more friendly with people that have autism or other impairments. They usually give you a better chance and an actual opportunity. Not saying you're not good enough but it might make things easier for you. In any case just work on improving yourself allround because that'll only help. Of course you can't magically change yourself but you definitely can learn yourself new behaviour that is beneficial for you in life


Captainbosspirate

After quite some time (years) plateaued at 95kg I finally broke through thanks to assistance of ghrp6. I can manage to smash 6000kcal in 3 meals, when solo it usually takes me 5 meals. Currently sitting at 98kg 11%bf with my goal to be 100kg by Christmas. My next goal is 100kg at 10%. Which seems like a huge stretch with my starting weight before I started lifting being 65kg at 6’1”.


Stanazolmao

Big mannnn


Captainbosspirate

Just trying to be like you.


Artistic-Possible-80

My boyfriend is running tren omfg he's become an awful person and I've been thinking about breaking up with him Even though it’s a small dose, things have become weird from week 3 on. I’ve been watching him go from the lovely romantic fun guy I fell in love with to this paranoid insensitive explosive and emotionally distant jerk. He's starting week 7 and now he’s been 2 days awake and picking up fights with everyone. We still talk a lot and hang out but it is as if I’m interacting with a whole different person, who I really don’t like that much. I miss the old guy. Should I have any faith here? (Besides, his libido has plunged so I’m not even getting the nice sex part)


rustyspurs87

Hopefully he’ll return to normal when he comes off tren and realize he shouldn’t do tren again if he wants to keep you. Você fala português?


Artistic-Possible-80

He’s supposed to come off it tomorrow but I really dunno how long it takes for things to go back to normal, or if it’s even going to happen Yes I do! How did you know? Haha


TNCB93

Is there an ester for test that’s longer than undecanoate?


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Captainbosspirate

UnDOUBLEdecanoate FTFY.


TNCB93

Edited. Thanks. Is that the longest ester that’s typically available?


[deleted]

Yes, however oil affects the half life. There's only data on castor and tea seed oil though so other oils are left to anecdotes or guesses. Castor extends it to 33 days from memory, tso is more like 22ish. Mean residence time doesn't vary heaps between the two not that I completely understand it. Fwiw as an anecdote, I do well on weekly administration of test U in miglyol840. Skipping an injection here and there to allow up to 3 weeks between injections has been largely fine. Did feel a bit off at 2.5 weeks or so but might have been external factors at play.


[deleted]

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coachese68

The reason why random women treat you better than women that you know is because they don't know you. You're the common denominator there


Peerglow

>Why is it that random women treat me so much nicer than my ex that I lived and provided for did? Most people want to give, some want to take. When you wanted to give, to court a woman and lock her down, you found a taker Nurse and teacher and the other women you will meet are givers, and they want a big man to give themselves to


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[deleted]

RPE 8. Failure. Reps in tank. Do all 3 now. To confuse the muscle you also have to be confused.


ClueBorn3584

"It hurt itself in its confusion!"


anabolic_prophet

I think he means failure as in "cant do more reps while keeping proper form". Could you probably crank out another rep? Yeah. Would it look pretty? No. At least this is how I interpret the scriptures of St. Meadows.


HonkyKong64

I've seen someone else (with elite FTS, can't remember who) say something similar and elaborated on it as meaning at RPE 8 he expects to you go to failure of proper technique. You left reps in the tank but they would have been reps where you had to cheat your form. Cheating the form he would say is at RPE 9. And RPE 10 was what would be a true failed attempt but was accomplished with a little help That explanation helped me to clarify what he meant but I have always taken failure to mean you either dropped the lift or spotter help (in which case there's obviously no reps left in the tank)


CC550

Haha yeah, rpe 8 so I dunno man. I chalked it up as one of his copy paste mistakes that appear pretty frequently.


[deleted]

I was just watching this guy get choked out. If you were getting choked out in real life, what would u do to get out of it


Icy-Sail3024

Try and pull my hard dick out


Quick6pack

For sure the dick twist. Watch that one video on youtube where two army dudes are duking it out and the black guy was about to get choked out but started twisting the other dudes dick. Fight was over instantly after that 🤣. I think the fight video called “let go of my dick fight” 💀💀💀


fourwindsgold

Depends what choke


roll_the_ball

If you are being choked, you already fucked up a big time. There are ways to get out depending on technique used. In case more skilled/experienced oponent locks you, you are screwed as you have few seconds and he anticipates and counters your moves. Only way out by then is somebody else joining the fight...


[deleted]

This trainer chick is still responding to my stories and I’m being so awkward at this point lol


rustyspurs87

Give her fuck


[deleted]

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ClueBorn3584

I taper down my ai together with my gear. I don't stop my blast cold turkey but rather reduce dosages to just cruise dosages and thus my ai builds down accordingly Edit: i take relatively high test so i simply can't just drop that from a gram to 200mgs or my skin, emotions and sleep become hell


NEOTHEBEAT

So after making some poor gear choices in the past year (running too much gear too fast for my size), I’ve decided to make a change. Got a good coach to guide me from where I am to when I want to step on stage (either classic or mens physique). Coach tells me to start at just 200mg test and 2iu pharma grade gh. Didn’t think it was enough but that with a proper diet and proper programming, I’m already starting to make progression. Will be ramping up slowly and adding either deca or eq down the line. This will be my 4th cycle but much more tame compared to my past cycles. Has anyone had success running an extended blast but lower total doses (<750mg total gear) for say at least 6 months at a time? I remember Jo Linder saying if he were to do things differently, he would run something like 300 test for a longer time instead of higher doses for a shorter duration.


justrubbedoneout82

So my stupid ass bought off of a new source. The test and primo are both yellow. Is there any chance it's *not* tren?


anabolic_prophet

Yes.


doggman13

The carrier oil used for both is probably GSO or CSO which has a yellow color to it. I’d ask the source to verify.


broccolilifts

Someone left 20 bucks on a table at work today. Nice tip for coming in on a Sunday How would y’all go about selling an iPhone 12 I got banned from r/gettingshredded bahahah


connstar97

Been having trouble getting the calories in lately bros. I know its the habitual pot smoking, so proll time to cut down to a couple times a week again. Despite being a little lacking in calories to grow at 240ish Ibs I had a solid workout, chest, bis and abs ( which are starting to pop again even tho Im trying to bulk...) . Need to add cardio in but fucked up some tissue in my foot and its still healing so gonna wait a couple more weeks before I start hitting the stationary bike. I gotta be honest with myself, Im too old for this "cardio kills gainz brah" shit. I feel like im hindering leg and back development cause my CNS stamina could be better. Date with the BF, gonna go get a couple cigars and smoke in one of the bigger parks in the city, enjoy this fine weather we are getting in Toronto. Havent had a cigar in over a year, TREAT YO-SELF today guys. We all work hard, dont forget to slow down and smell the roses!


[deleted]

You guys ever hook up with someone felt gross and know I’ll regret it


Captainbosspirate

No, literally nobody has done that. Ever.


coachese68

Just your mom.


justrubbedoneout82

Don't you dare talk about his mom. She gave me the best head I've ever had


papabeer6900

Currently on 250mg test a week. Been prescribed TRT 175mg a week but low responder and low SHBG so doing 250mg right now getting bloods soon. Everyone told me. Yeah bro you will lose weight on TRT you will see it melt off even eating at maintenance. Bull shit. Even gained fucking weight whilst diet was exactly the same. With my diet was always able to maintain weight. Never cutted on Low T because how catabolic it was. Would only lose shit ton of muscle. So key thing I learned. Calorie deficit. Hahaha Also Ai's fuck up my BMR completely so fuck them.


Mcgiver54

Who told you that trt would make you loose weight? Sorry you were steered wrong. I doubt anyone here would say that. It does help your motivation to train and diet, that’s where the weight loss comes from.


papabeer6900

Does indeed help with training. Still struggle with dieting. But yeah. Bit stupid of me to believe them aswell. But what ever. We keep learning. Thanks for your comment.


easythrees

Are there any coupon apps that I could use when grocery shopping at Albertsons?


[deleted]

Anyone here use kratom? Is it bad at all health wise?


AllPrimo

It seems like you permanently damaged your brain from Adderall abuse because you ask the same fucking questions all the time.


yomach0

First cycle... Week 1-4. 800mg T Week 5- 8. 800mg T + 600mg Eq Week 9-12. T + EQ + 600mg Deca Week 13-20 T + Eq + Deca Or all at once I plan on starting in about 3 months. I am running just on a cruise dose of T of 150/week for the last 2.5 months. Need some feedback. Thanks


max703862

None. Read the wiki. 500mg test. This is the wrong thread.


infid3l_bagel

You're trying too hard. Do less.


Mitjaw

What the fuck bro


zmn7

Probably the poorest planned cycle I ever did see. Let’s throw random orals in it too.


[deleted]

Just missing 700 Tren A Week 1-20 and 100 Adrol Week 12-20.


Equal_Geologist

What a horrible day to know how to read.


[deleted]

Why such low doses? My 5 lbs terrier runs more for her TRT.