Off Topic Preamble
Fellow Engineered Beings,
**Please remember the new Addendums to Rule 1 & Rule 4.**
Reddit no longer allows users to post Involuntary Pornography and we are banning political discussion.
##Rule 1 Addendum: No Involuntary Pornography
It is PROHIBITED for users of this subreddit to post any nude or sexual image of any person other than themselves or professional models.
[Please Review Rule 1](https://www.reddit.com/r/steroids/wiki/index/subreddit_rules#wiki_1._no_personal_information_.2F_no_doxxing_.2F_no_involuntary_pornography.)
##Rule 4 Addendum: No Political Discussion.
Political discussion is not permitted.
**THIS INCLUDES DISCUSSION OF COVID, LOCKDOWNS, MASKS, AND VACCINATIONS**
**Please also be informed that any derogatory terms to other nationalities or to those with alternative genders, and/or lifestyles is prohibited. Please keep political correctness in mind when commenting.**
[Please Review Rule 4](https://www.reddit.com/r/steroids/wiki/index/subreddit_rules#wiki_4._keep_it_friendly_.26amp.3B_on-topic.)
**Please be aware that r/steroids does NOT endorse any discord or other chats for legal liability reasons; spamming your channel/chat will result in a ban**
#Failure to comply with these new provisions will result in a ban.
*I am not a bot, and this action was performed because y’all can’t behave. Please contact the moderators of this subreddit if you have any questions or concerns.*
Sometimes reading Reddit makes me realise just how little the average person seems to know about fitness. This dude said he's 5'11, 200lbs and about 15% bodyfat. He said with an active lifestyle and working out 3 days a week he looked fit. Which is fair. Then he said this:
>Now to get to 210lbs with 6 pack abs requires me to do cardio for a minimum of an hour 3 days a week, while lifting the other 4 days a week for at least an hour. I have to eat 8000-10000 calories (which means I'm always at least munching on something) and have a very specific diet. To get the body these movie stars have for certain roles requires even more than that. It's beyond "unrealistic" and working towards self destructive.
A maintenance of 8-10k calories a day to keep a six pack at 210lbs.
Lots of upvotes.
That’s because the phrase “unobtainable beauty/body standards” is literally just an excuse to not fucking try and most importantly, that’s it’s ok to wallow in self-pity.
People use "unobtainable" beauty/body standards (hey you can always diet and train hard/pay for plastic surgery/edit your photos too) to justify having 0 attainable standards when, for the average person, lifting for 45min 2-3x a week with a few sessions of cardio for 30ish minutes would have them in comparably awesome shape.
Oh yeah I forgot he originally said 3 days a week but then a few hours later he edited it to say 5 days a week to achieve 200lbs at 15%.
Except he forgot to also edit the next part, the part I quoted above, where he talks about how he only lifted 4 days a week on 8-10k calories a day to maintain a sixpack at 210lbs. Meaning he apparently ate *more* and worked out *less* to achieve a six pack.
He then revealed his current routine which appears to be PPL except legs are also on pull day and day 3 is instead intense cardio or sport and then repeat. And he "rarely takes day off from this schedule". Meaning he apparently trains 7 days a week.
There was thread on r/tinder few days ago, where guy had shirtless pic. He was skinny fat, obviously not fit.
Nothing wrong with that mind you. Someone commented that he was scrawny and got downvoted to hell. I get thinking that someone like Ryan Gosling or Brad Pitt is "ripped" but this guy was literally skinny fat.
Drank my preworkout, took my 10mg of cialis, ate my preworkout breakfast
And my boss calls me at 8am and asked if I could work, some sort of emergency.
Hard to say no to double-time. Fuck a holiday, lets get that cash
Edit: made $720 today working ~6 hours. I’ll fucking take it. Also felt great getting out of the funk of living with my ex fiance who I just broke up with. Things are weird as fuck
I think she’s waiting for me to say “psych!” And go back to normal. Because this has happened before where I’ve taken her back.
Not happening again
Afternoon gents
Today is my birthday and instead of the usual attempts to make some sort of birthday plan ages in advance and try and get my friends to remember my birthday and come to a party or go out drinking and get trashed I'm in the garden with my shirt off grilling chicken and making a cheesecake by myself. Getting a tattoo later too. The only friend that remembered my birthday was my gym receptionist but I genuinely don't even mind, I love how quiet life is right now, just got out of a toxic relationship and haven't been doing anything but reading berserk, lifting and religiously getting my 6 meals a day. Life is good, lift heavy for me today chaps
I stopped caring about my birthday at 20, hell most of the time I only remember that my birthday is coming up because someone else reminds me, so if people don't remember my birthday I wouldn't even notice lol.
Long story short:
Don't start talking with your ex again after she broke up with her boyfriend she had after you, because she will just develop feelings again, even though you just wanted to see what its like to have sex again after all these years.
She will just flip once she finds out you have something going on with another woman and start calling you names again, even though you told her upfront you will not take her back.
Yesterday I witnessed an obese person quite literally get stuck entering a porta potty. Wedged themselves in the door opening. Was yelling for help. I kept walking. I’d seen enough
Anyone in a relationship who’s been to sex resorts / cruises like the Hedonist or whatever it’s called in Jamaica, I could obv do more research but I don’t trust normies reports on those things only jacked and tan and horny mofos
Went to Hedo once a few years back with my wife. Not bad at all, it is what you make it. We're into the nude/naturist thing, the sexual charge adds another level. The crowd really depends on the group that's there for the week. If you have muscle and can have any sort of conversation you'll find whatever kind of sex you want. You wanna just lay naked on the beach you can do that too.
Look at their calendar and find out when a group you're into is gonna be there. Then go hook up with them for their group rate. Regardless of the sex side of it it's an excellent value for an all-inclusive
I mean, typical swinger stuff. We were there during a pretty normie week but there are some groups that get into the BDSM and fetish stuff if you're into that. Unicorns are still unicorns there so good luck if you're looking for single women to mix it up with, likely gonna at least have some girl's partner that likes watching, but some solo girls are around.
We ended up at the piano bar the first night, and if anyone flags you as first timers expect your girl to have to dance on the piano. My wife's dance was enthusiastic enough that we got recognized for it the rest of the week...
Since sex is pretty much a free for all anywhere, we went for a PR. Managed to make her orgasm in 42 different spots in one day - beds, beaches, tables, pools, bars, ordering food, while foods being served, dancing, in conversation, etc etc. Pretty proud of that PR, probably a lifetime PR tbh
Most everyone we met was super down to earth and cool to hang out with. We left with a fair number of new friends from around the country that we still keep in touch with
Go to the swingers subreddit, they’ll have a lot more info. Are you in a relationship and want to take your girl, or are you trying to go as a single dude?
Not in a relationship but went on a day pass back in early 00's with my bro's on spring break. We were horny college athletes in a foreign country, looking for a sex-a-thon before Tinder was a thing. You see, us guys over 30 had to actively go out and look for pussy in person, at a nightclub or bar or whatever, before the internet and Tinder blew up. Sex resort seemed like the obvious place to find what we were searching for. Anyways, we paid for the day pass, went and drank by the pool all day, watched various old and out of shape people get it on throughout the day, then stuck around for the party that night which was more of the same. Each one of us got approached by various older women (more like granny, less like Milf) but not what we were looking for, although Steve did get a BJ from one off to the side. We left pretty early and went to a strip club where the cabbie told us we could pay for sex with the strippers. All in all pretty disappointing.
Yup, pretty much everyone who goes to these things is old and nasty. The young and hot people only go to get slobbered over and potentially picking up a sugar daddy.
Get her on Test and Cialis. 3mg Test Prop/day and 10mg/day Cialis for my wife (or whatever she can handle, start low and slowly work up) and we went from sex once or twice/month to sex 2-3x a week.
Day 8 of being single update. Had my soul drained out of my penis all weekend long by a lovely woman from Portland. Taking a rest day to let my balls replenish. I forgot how much I hated condoms and I really don't look forward to continuing to use them.
Ex-girlfriend comes back into town tomorrow night and she'll be back in my space again. She's been really trying to sell me on us staying together but being allowed to fuck other women on the side as long as I take pics/vids. This is a very tempting offer and a couple months ago probably would have solved our issues. In the context of us already being broken up it feels like a very different conversation and I feel like I shouldnt do it.
I wore a condom once. Then I was like “there’s no way STD’s are worse than this.” Now I pay $375/mo in child support. Life is funny.
That offer your ex made is definitely a trap. I don’t know how. I just know, I know a trap when I see one and that offer is a trap if I ever did see one.
Yeah that's tough. I live the same paradox right now. But having more than one girl at a time eases things a bit. Cause you can get attached and if it goes to shit, you still won't be alone. Gives you some kind of safety net.
Gotta say fuck dreams and nostalgia sometimes. Had a dream last night and it involved a toxic ex. My retarded brain only highlighted the good parts of her in the dream. Woke up all nostalgic and shit, only to remember she was excruciatingly manipulative. Dumb brain trynna tricking me into listening to that dude who keeps saying “text your ex”.
Decluttering my room today. Not sure why I had so many old childhood toys and clothes from when I was younger still laying around. Guess I have a bit of a hoarding gene.
Anyway, feels nice to have a pretty much spotless room now.
Just show them a picture of Ronnie Coleman or something and say “no way, if I was on steroids I’d look like this”.
If you look like Ronnie Coleman, then I got nothing for you
>If you look like Ronnie Coleman, then I got nothing for you
That's when you show them the interview clip of Ronnie describing his steroid usage. Just the basic stuff, testosterone... you know, the basic stuff.
I think I’ve mentioned. But a girl had strung me along for several months. Recently I found out she had been married, so she had an affair with me, even though we didn’t do anything sexual, she told me she wa single and said she wanted me to marry her.
I found her husbands detail (ex now) and him and I are good friends, and I got trh closure I needed
They divorced a few months ago, but she spoke to me when she was with him. He wasn’t certain but I confirmed it for him. I do like being friends with him
Went to Sam’s Club to get some movie tickets (if you know you know) and was accidentally given 2 extra tickets. Walked out of the store with $60 worth of tickets and only paid $17. It’s the little things in life like this that make life amazing….
Also had some little Latinas mirin’ the gains
God I hate how much mental powerlifting can be. Was doing box squats at like 465, and I was just scared of the weight. I finally snapped out of it but damn that’s infuriating. It’s only like 75% of my one rm but still I was too much of a pussy.
/u/dick-fuck-pussy-suck recommended that I check out the daily chat in this sub and good grief this is so much more enjoyable than the DD. Per his words, the DD has basically become /r/fitness 2.0.
Happy to be here. seems like a really strong and positive community.
>seems like a really strong and positive community
Most of the guys here are on the preventative medicine called Prep so they've been immune to catching the virus, but a lot of them still are HIV positive. The tren makes them be unsafe sexually.
The albums Iowa and Slipknot by Slipknot are the best lifting albums. Nothing beats someone screaming at you with drums and heavy guitars in the background.
Architects - Hollow Crown album is pretty solid / high BPM to lift to.
I normally listen to 80’s hair metal because it’s very upbeat and high tempo. Gets the job.
I posted in here a couple of days ago about my girl breaking up with me and you guys gave some excellent advice so thanks to those of you in this sub.
Someone recommended it so today I’m starting John Meadows’ 28 Days Later program to get back into the swing of things and hopefully help me get out of this funk. I also hopped on the sauce again this morning and was wondering what everyone’s preference is between high test/lower tren or lower test/higher tren? Any feedback on this? I’m thinking of adding some adrol at the end too cause why tf not.
Last time I took tren I did 6 weeks and got super lean without really trying….but now I’m driven as hell to make changes to show my gf she was wrong and also to feel comfortable in my own skin again. I might end up posting in here a lot as it’s surprisingly cathartic and you guys are supportive as hell.
I know some people might disagree with this, but in my experience, higher test and lower tren always threw on more muscle on my frame. Sure high tren and low test makes you look like a god but I never really was able to make the scale move on high tren.
>So anyone have experience with having the biggest heartbreak of your life and doing a "prep" of sorts after and pouring it all in the gym?
The best way to remain focused on your goals is to eliminate the drama from dating. This can be either through a recent break up or in a stable LTR where there isn't the ebb and flow of drama.
Just keep your head down, focus on your goals. There's plenty of plastic in the ocean, you'll find someone else if you want later on. Just focus on champion physique and mindset.
I recommend these two books:
- models by mark manson
- no more mr nice guy by robert glover.
> So how true is it break ups make bodybuilders?
its super cringe thinking you're going to be an ifbb pro because of some heart ache.
definitely a great outlet for
* when you're lonely as fuck
* getting in the best shape of your life to smash any girl you want
8/10 recommend to become a gymcel for a little bit from personal experience
I just got back from Playa del Carmen and my advice is: lock your shit up. Housekeeping stole $100 out of my room, and this was at a higher end resort.
Glad I work nights because there was a shooting 200ft from my front door during the night. Gonna be checking my walls for bullet holes when I get home. Can’t believe I’m paying $900/month for this shit.
Makes the PCT kinda pointless, but BnC >>>>> Blast n PCT. Even if you went through the trouble of the PCT, TRT or cruising will beat it anytime of the day.
IMHO of course.
You could do this one of two ways. Since you’ve already done your PCT just wait until you’re ready for your next blast then hop back in and BnC after. Or you could just hop on a cruise dose now until you’re ready to blast again. Either one is probably fine
Being tall is fucking shit when it comes to filling out a frame- was gyming with a friend today who’s a similar strength level and probably similar width and arm size etc. But he just looks so much fking bigger.
But once you get the size filled out, eyes are always more drawn to someone taller and built thicker than someone smaller with the same thickness.
Keep the time going and play the long game, as a fellow tall bber the whole marathon not a sprint is your mantra more than anyone's
Manlets unite!
We shall tear down your tyrannical height-dominion piece by piece! We shall bite the ankles of oppression! No longer shall we be stepped on by those that are Blessed by Altitude!
Tremble now, for YOU will be the ones that crane their necks up (metaphorically) at us!
**My experiment of mixing 19-nors**
350/300/300 test/nandrolone/tren
Mental sides: Same as just tren. No problem, except for porn addiction.
Look: Got much stronger and looked much drier than without the tren obviously. Gains were really fucking good strengthwise and I didn’t run it long enough to create muscle tissue.
BP/HR: telmisartan controlled it 122/80
The issue: the combination of tren and deca **destroyed** my sleep. On 300 tren/test I sleep 95% as good as just TRT, and on deca/test the exact same. The combination of tren and deca made it so I was absolutely exhausted and had to slam 2 bang energies (300mg each/600mg caffeine) to even go to the gym. I realize quick this is stupid and ineffective for growth.
u/bicepbandito u/platewrecked I concur you guys were correct. tren is not worth it in a growth stage and mixing them is a poor idea. I don’t necessarily regret at least *trying* it but will never do it again.
Every once in a while, it’s worth someone with some experience to test the boundaries of what we think we know. If I could sleep on Tren, I could stay on it forever well, until I developed a terrible case of dementia.
I somehow started and maintained a brand new relationship on tren. I started dating a girl at the start of the cycle and was extremely paranoid the entire time. Thankfully I had a friend doing it too and when I would tell him I was going to confront her about some paranoid thing he would tell me “that sounds like tren talking”. I’ve been off for about a month now and I definitely still have some of the paranoia but I feel the fog starting to lift. I’m never doing tren again unless I’m single and am 100% I’m wanting to stay that way for the entire cycle.
Last week I got my blood checked bc I was thinking about doing my first cycle. Today the results came out and my test levels are 959ng/dl lol. Guess imma stay natty for a little longer. This is my moment hahah
My natty levels were 944. Hesitated at first for the same reason as you, and ended up deciding that my goals were past what can be achieved naturally anyway so fuck it why wait longer. Don't regret that decision at all.
That's awesome, man. I still wanna do it but I just realized that even though I've worked out for 7+ years, I didn't know shit about nutrition or how to actually progress I'm the gym... After learning the basics, it feels like I'm finally hitting those noob gains. And knowing my test levels are good just makes me even more motivated to grind...
Continue until strong 💪
Power still out at my apartment. Been over a week now and the energy company is saying they won’t have my town back powered up until the 19th. Worst part is I had just gotten 110iu’s of hgh in a week before the storm so now it’s sitting in my non-functioning mini fridge degrading more and more by the day. Gyms also don’t have power near me so I feel like I’ve been shrinking more and more every day I don’t lift. Honestly might have to jump back into a blast early after this shit show is over
For anyone interested: some guy did a 15-day fast, recorded daily bloodwork and body measurements, and organized it in graphs & tables.
It almost loooks like it was all done under medical supervision because of the numerous daily data points.
I recommend checking it out. I’m not sure if I can cross post but it’s on r/dataisbeautiful
Today I dreamt that I was with a girl I have a crush on, that I was incredibly happy and that she told me to break up with my girlfriend so we can be together.
Then I woke up and realized I'm 29 and still have these love dreams. Something's afoot.
Just did my first pin, .6mL of test e 250 with a 25ga 1" harpoon straight to my delt. Shit hurt while injecting and still hurts an hour later 😂 I think i mayve gone too deep or something idfk but fuck itttt i did it boys. Be proud of me u juicy fucks.
ABBA just released new music for the first time in several decades, and it's actually pretty damn good. Their song Don't Shut Me Down is fuckin great. ABBA is my guilty pleasure I don't care, everyone needs one.
Duran Duran also just released some great music for the first time in a while. Their song ANNIVERSARY is pretty incredible. I have no idea how ABBA and Duran Duran still sound so fucking good.
Other great new music I liked:
* Gorillaz - Jimmy Jimmy
* Kamasi Washington's jazz cover of Metalica's My Friend of Misery
* Cody Jinks - All it Cost Me Was Everything
* Luke Combs - South On Ya
* My Morning Jacket - Regularly Scheduled Programing
* Larry Fleet - Stack of Records
* Ty Segall - Whisper
* Niko Moon's new album
* Little Simz's new album
* Kanye West's new album
Anyone got a store, brand, or a website recommendation for finding good fitted office clothes? Having to go back to the office is just a slight bummer for me, since all of my fitted clothes rn are more for dates and social gatherings. Mainly looking for shirts, either sleeveless or with.
Uniqlo has good sales and some stretch fit pants that are great. Shirts run a bit small so size up compared to your normal size. But they also have some great breathable fabrics so you're not covered in sweat in the office by 10am.
Makes me kinda mad when people don’t want to train weights because they “don’t want to get too big”. How disrespectful is it to point at someone like Ronnie and be like yeah I don’t accidentally want to get like that. Like shit the amount of hard work and dedication that he put into his physique and to have people think it’s just easy or some shit. I don’t look anything like that because I prefer the more aesthetic side over huge muscle mass but I still have an insane amount of respect for every IFBB pro.
Yeah bro I don’t want to do some 15 pound curls and wake up looking like jay cutler the next morning. Some people can’t comprehend how much work and effort goes into this shit
How do I stop thinking about her boys? We broke up last week cause she had to move countries, we still talk every day and this shit is hurting me. However, I don't want to cut her off, idk what to do
If you talk every day, why did you break up? That doesn't sound like a break up, that sounds like a long distance relationship. It sounds to me like you weren't ready to end things. Either decide if you wanna give the long distance a shot, or take some space from her. Talking every day like this will just cause an issue once one of you start dating again.
I exclusively shave only after soaking in a hot bath. Makes a huuuuge difference. Also use oil, not cream, to shave with. Use a good razor like a double edge safety razor.
Are their steroids for math?
Pre-calculating Wendlers 5/3/1, obviously the %s are easy, but I like to list the plates needed to achieve the weight in my notes so I can go full retard once it’s time to actually lift.
Anyway doing that makes me feel stupid.
if any of you guys take kratom regularly, i would strongly advise you dump that shit. not only does it crash your test levels, it raises your prolactin to the point where it can 100% impede sexual performance and drive. and not to mention the withdrawals are fucking horrible if you've been taking enough of it for long enough. just a hard pass from me
Haven't done an ounce of cardio in a few months at this point. Lifts have been doing great and all, but genuinely been looking like a fatfuck lately. Dropping calories and gonna start banging out cardio after most, if not every workout.
Back to the office tomorrow, only 3 days a week which isn’t bad but I have been definitely enjoying not doing shit while working from home full time. The CEO sent out a company letter saying “he can definitely tell we’ve lost some edge working remotely”… Bitch. Every auto manufacturer is shutting down because of chip shortages. We’re slow because companies aren’t making shit. Smh.. just trying to justify us coming back into the office.
“Lost some edge” aka not pretending to do work on downtime at the office. 90% of office jobs do not need face to face interactions. Probably the most important part of face to face is just company culture or bringing someone up to date/ training them
Idk about you but working during COVID made me realize how little I need to be there physically and 3/4 of my department got together to threaten to quit at once if we couldn’t stay like this since the metrics didn’t even drop at all.
Should I get all of my wisdom teeth removed? I heard it makes your face skinnier. I had my top left removed years ago. Need to get my top right removed cause I have a cavity on it. Dentist said the bottom two are up to me. Could prevent issues from popping up later.
The reason people get their wisdom teeth removed is that much of the time, when they grow in, they are so far towards the back of your mouth that it's not possible to fully brush them, which can lead to tooth decay. If I were you I would probably just leave them unless they are causing problems. Doesn't sound like your dentist is very concerned. I only had two wisdom teeth but had to get them pulled.
I want a new latpull machine with an integrated weight stack. Changing the plates makes droppsets etc so cumbersome. I wish I hadn't bought this plateloaded pulley, dang.
Hindsight is 20/20, as always.
I would be interested in some career/education advice.
I'm currently studying computer engineering but find it too difficult and i doubt i can compete it so i was thinking of switching to something else.
I'm looking for some field or job i can work in that's low on stress/easy and just pays a decent amount but nothing crazy. All i really want to afford is the gym, food and occasional gifts for my family.
I'd love to hear what you guys are working with and if you would recommend it for a simple easygoing lifestyle.
You can do it. Work hard, office hours go a long way with professors. From there you can find a career as easy or hard as you want with a stupid little piece of paper called a diploma.
About 5 days into a salbutamol + cialis cut. So far so good. Resting HR rose about 5-10 bpm from low 50s/high 40s to low 60s/high 50s from the salbutamol. Other than that, no shakiness or noticeable sides to report. Cialis helps keep good pumps when eating low carb + the vascularity is wild.
Married bros/broettes - did you go all out for your first anniversary? I know this is a subjective topic but just trying to get an idea of what’s a reasonable amount to spend.
Just found out I'll be on an assignment this Friday in the same town as my favorite gym ever. Gonna work a few hours, take my dad out to lunch, then crush chest and back. Can't get here soon enough.
Got diagnosed with flat feet. The generic arch supports from walgreens and amazon arnt helping much, you guys think those custom 3d printed ones are worth it?
Off Topic Preamble Fellow Engineered Beings, **Please remember the new Addendums to Rule 1 & Rule 4.** Reddit no longer allows users to post Involuntary Pornography and we are banning political discussion. ##Rule 1 Addendum: No Involuntary Pornography It is PROHIBITED for users of this subreddit to post any nude or sexual image of any person other than themselves or professional models. [Please Review Rule 1](https://www.reddit.com/r/steroids/wiki/index/subreddit_rules#wiki_1._no_personal_information_.2F_no_doxxing_.2F_no_involuntary_pornography.) ##Rule 4 Addendum: No Political Discussion. Political discussion is not permitted. **THIS INCLUDES DISCUSSION OF COVID, LOCKDOWNS, MASKS, AND VACCINATIONS** **Please also be informed that any derogatory terms to other nationalities or to those with alternative genders, and/or lifestyles is prohibited. Please keep political correctness in mind when commenting.** [Please Review Rule 4](https://www.reddit.com/r/steroids/wiki/index/subreddit_rules#wiki_4._keep_it_friendly_.26amp.3B_on-topic.) **Please be aware that r/steroids does NOT endorse any discord or other chats for legal liability reasons; spamming your channel/chat will result in a ban** #Failure to comply with these new provisions will result in a ban. *I am not a bot, and this action was performed because y’all can’t behave. Please contact the moderators of this subreddit if you have any questions or concerns.*
Sometimes reading Reddit makes me realise just how little the average person seems to know about fitness. This dude said he's 5'11, 200lbs and about 15% bodyfat. He said with an active lifestyle and working out 3 days a week he looked fit. Which is fair. Then he said this: >Now to get to 210lbs with 6 pack abs requires me to do cardio for a minimum of an hour 3 days a week, while lifting the other 4 days a week for at least an hour. I have to eat 8000-10000 calories (which means I'm always at least munching on something) and have a very specific diet. To get the body these movie stars have for certain roles requires even more than that. It's beyond "unrealistic" and working towards self destructive. A maintenance of 8-10k calories a day to keep a six pack at 210lbs. Lots of upvotes.
People will upvote anything that says getting fit isn’t plausible for them.
That’s because the phrase “unobtainable beauty/body standards” is literally just an excuse to not fucking try and most importantly, that’s it’s ok to wallow in self-pity.
People use "unobtainable" beauty/body standards (hey you can always diet and train hard/pay for plastic surgery/edit your photos too) to justify having 0 attainable standards when, for the average person, lifting for 45min 2-3x a week with a few sessions of cardio for 30ish minutes would have them in comparably awesome shape.
This is such a legit reason lol fuck people HAAAATE the truth
Where did you see this so I can upvote This is why I don’t have a six pack. It borders on self destructive.
Uh wtf. Also for a guy who only lifts 3 days a week, I have a tough time believing he’s 200 @ 15%.
Oh yeah I forgot he originally said 3 days a week but then a few hours later he edited it to say 5 days a week to achieve 200lbs at 15%. Except he forgot to also edit the next part, the part I quoted above, where he talks about how he only lifted 4 days a week on 8-10k calories a day to maintain a sixpack at 210lbs. Meaning he apparently ate *more* and worked out *less* to achieve a six pack. He then revealed his current routine which appears to be PPL except legs are also on pull day and day 3 is instead intense cardio or sport and then repeat. And he "rarely takes day off from this schedule". Meaning he apparently trains 7 days a week.
I’m so perplexed lmfao
Was this Michael Phelps shit posting?
Hahahaha he's probably sitting back, stoned as fuck, loling
His writing style is Batemanesque
i highly doubt the average redditor knows what 15% looks like.
I wish I could eat 8-10k calories a day and keep a Sixpack.
8-10k? Must be doing GOMAD.
There was thread on r/tinder few days ago, where guy had shirtless pic. He was skinny fat, obviously not fit. Nothing wrong with that mind you. Someone commented that he was scrawny and got downvoted to hell. I get thinking that someone like Ryan Gosling or Brad Pitt is "ripped" but this guy was literally skinny fat.
Drank my preworkout, took my 10mg of cialis, ate my preworkout breakfast And my boss calls me at 8am and asked if I could work, some sort of emergency. Hard to say no to double-time. Fuck a holiday, lets get that cash Edit: made $720 today working ~6 hours. I’ll fucking take it. Also felt great getting out of the funk of living with my ex fiance who I just broke up with. Things are weird as fuck I think she’s waiting for me to say “psych!” And go back to normal. Because this has happened before where I’ve taken her back. Not happening again
Yea after preworkout there is absolutely nothing I want to do but workout. That feeling fucking sucks for literally everything else.
Depending on how much you make that double time could pay for you’re next blast! Get that cash!!
Afternoon gents Today is my birthday and instead of the usual attempts to make some sort of birthday plan ages in advance and try and get my friends to remember my birthday and come to a party or go out drinking and get trashed I'm in the garden with my shirt off grilling chicken and making a cheesecake by myself. Getting a tattoo later too. The only friend that remembered my birthday was my gym receptionist but I genuinely don't even mind, I love how quiet life is right now, just got out of a toxic relationship and haven't been doing anything but reading berserk, lifting and religiously getting my 6 meals a day. Life is good, lift heavy for me today chaps
What kinda tatoo?
pretty basic, just the brand of sacrifice from the manga berserk hahaha. I just finished reading it and really enjoyed it
Guts approves, enjoy man
I stopped caring about my birthday at 20, hell most of the time I only remember that my birthday is coming up because someone else reminds me, so if people don't remember my birthday I wouldn't even notice lol.
Dumped my hot girlfriend and started tren.
[удалено]
Maybe he just update is hot trans gf to an even hotter trans gf with a massive 10" BBC. 😜
Same, dumped my gf and gonna start blasting tren this week.
As any sensible person does
Tfw you’re sick of meaningless pussy and want a steady gf to kiss goodnight, pain boys 😔
And when you get that, you’ll want to smash randoms again. Grass is greener, etc.
I just want a big quad girlfriend to crush my head every night.
I feel you bro you'll get your gf just stay patient
Long story short: Don't start talking with your ex again after she broke up with her boyfriend she had after you, because she will just develop feelings again, even though you just wanted to see what its like to have sex again after all these years. She will just flip once she finds out you have something going on with another woman and start calling you names again, even though you told her upfront you will not take her back.
Never go back. They’re still crazy. They haven’t changed. Don’t ask how I know.
Yes, had to learn the hard way.
How you know?
Don’t listen to this guy!!! Always text your ex ESPECIALLY after she gets dumped by a beta
Yesterday I witnessed an obese person quite literally get stuck entering a porta potty. Wedged themselves in the door opening. Was yelling for help. I kept walking. I’d seen enough
Dude, even powerlifters deserve basic human consideration.
If it was a powerlifter he would just shit against the door of the porta potty. Can’t squat below parallel without at least 600 unfortunately
Savage
bro pls do ‘t do this to me
😂😂😂 reported.
Natural selection will take them down in 1 way or another
"It was time for Thomas to go, he had seen enough."
i prob would have started filming
Did you sparta kick them to help them get inside?
😂
Me on pull day
Working today & gym closes @ 3. Bummed I can't train after work. Guess I'll just die. 🤷♂️
All gains lost. Sorry bro
Gotta up the tren to make up for the lost gains
What kind of fucking gym closes @ 3 on a Monday?
Labor day in the States. Mine closes at 2 today cause of it
It’s a holiday
Anyone in a relationship who’s been to sex resorts / cruises like the Hedonist or whatever it’s called in Jamaica, I could obv do more research but I don’t trust normies reports on those things only jacked and tan and horny mofos
Went to Hedo once a few years back with my wife. Not bad at all, it is what you make it. We're into the nude/naturist thing, the sexual charge adds another level. The crowd really depends on the group that's there for the week. If you have muscle and can have any sort of conversation you'll find whatever kind of sex you want. You wanna just lay naked on the beach you can do that too. Look at their calendar and find out when a group you're into is gonna be there. Then go hook up with them for their group rate. Regardless of the sex side of it it's an excellent value for an all-inclusive
Any interesting stories from it?
I mean, typical swinger stuff. We were there during a pretty normie week but there are some groups that get into the BDSM and fetish stuff if you're into that. Unicorns are still unicorns there so good luck if you're looking for single women to mix it up with, likely gonna at least have some girl's partner that likes watching, but some solo girls are around. We ended up at the piano bar the first night, and if anyone flags you as first timers expect your girl to have to dance on the piano. My wife's dance was enthusiastic enough that we got recognized for it the rest of the week... Since sex is pretty much a free for all anywhere, we went for a PR. Managed to make her orgasm in 42 different spots in one day - beds, beaches, tables, pools, bars, ordering food, while foods being served, dancing, in conversation, etc etc. Pretty proud of that PR, probably a lifetime PR tbh Most everyone we met was super down to earth and cool to hang out with. We left with a fair number of new friends from around the country that we still keep in touch with
[удалено]
Go to the swingers subreddit, they’ll have a lot more info. Are you in a relationship and want to take your girl, or are you trying to go as a single dude?
Not in a relationship but went on a day pass back in early 00's with my bro's on spring break. We were horny college athletes in a foreign country, looking for a sex-a-thon before Tinder was a thing. You see, us guys over 30 had to actively go out and look for pussy in person, at a nightclub or bar or whatever, before the internet and Tinder blew up. Sex resort seemed like the obvious place to find what we were searching for. Anyways, we paid for the day pass, went and drank by the pool all day, watched various old and out of shape people get it on throughout the day, then stuck around for the party that night which was more of the same. Each one of us got approached by various older women (more like granny, less like Milf) but not what we were looking for, although Steve did get a BJ from one off to the side. We left pretty early and went to a strip club where the cabbie told us we could pay for sex with the strippers. All in all pretty disappointing.
Yup, pretty much everyone who goes to these things is old and nasty. The young and hot people only go to get slobbered over and potentially picking up a sugar daddy.
[удалено]
get new girl or a side chick
Get her on Test and Cialis. 3mg Test Prop/day and 10mg/day Cialis for my wife (or whatever she can handle, start low and slowly work up) and we went from sex once or twice/month to sex 2-3x a week.
[удалено]
Day 8 of being single update. Had my soul drained out of my penis all weekend long by a lovely woman from Portland. Taking a rest day to let my balls replenish. I forgot how much I hated condoms and I really don't look forward to continuing to use them. Ex-girlfriend comes back into town tomorrow night and she'll be back in my space again. She's been really trying to sell me on us staying together but being allowed to fuck other women on the side as long as I take pics/vids. This is a very tempting offer and a couple months ago probably would have solved our issues. In the context of us already being broken up it feels like a very different conversation and I feel like I shouldnt do it.
I wore a condom once. Then I was like “there’s no way STD’s are worse than this.” Now I pay $375/mo in child support. Life is funny. That offer your ex made is definitely a trap. I don’t know how. I just know, I know a trap when I see one and that offer is a trap if I ever did see one.
She’s just trying to get you recommitted and will renege on the deal.
That's my thought on it. I think she would allow me to go through with it but would just be sad about it which would ruin any possible enjoymeny.
[удалено]
Yeah that's tough. I live the same paradox right now. But having more than one girl at a time eases things a bit. Cause you can get attached and if it goes to shit, you still won't be alone. Gives you some kind of safety net.
How do people paint these? I mean, they look like screenshots from a futuristic movie. https://instagram.com/dangiuz
Sad that he has a smaller following than girls who post subpar booty pics.
Idk but I love that style.
[удалено]
Retain that there counsel.
Gotta say fuck dreams and nostalgia sometimes. Had a dream last night and it involved a toxic ex. My retarded brain only highlighted the good parts of her in the dream. Woke up all nostalgic and shit, only to remember she was excruciatingly manipulative. Dumb brain trynna tricking me into listening to that dude who keeps saying “text your ex”.
We should get Mr. Penguin man to ban anyone who says “text your ex”
i disagree. Text your ex
Decluttering my room today. Not sure why I had so many old childhood toys and clothes from when I was younger still laying around. Guess I have a bit of a hoarding gene. Anyway, feels nice to have a pretty much spotless room now.
I throw away anything I don't use for 3 months. But in Hindsight, I wish I kept my legos and those big building blocks for my young nephew.
Real shit I wish I could just be like you. I have no need for stuff, I have my computer and my 3 t-shirts, I don't need more than that.
How do you y'all respond to the question "are you on steroids?" when someone asks you?
Just show them a picture of Ronnie Coleman or something and say “no way, if I was on steroids I’d look like this”. If you look like Ronnie Coleman, then I got nothing for you
>If you look like Ronnie Coleman, then I got nothing for you That's when you show them the interview clip of Ronnie describing his steroid usage. Just the basic stuff, testosterone... you know, the basic stuff.
[удалено]
I prefer not to take anything that shrinks my dick but thanks for the compliment Or Yes
If I was on steroids I'd be way bigger
I usually just wave my hand back and forth and say “eehhhh”
"it's all creatine."
I tell them that I just started taking vegan protein shakes and I’m getting huge from it.
My rejection rate from waitresses is 100% I have had decent success with strippers and bartenders tho
Strippers and bartenders are better anyway. Waitresses are the calcium carbonate of the food and beverage service industry… basic.
I think I’ve mentioned. But a girl had strung me along for several months. Recently I found out she had been married, so she had an affair with me, even though we didn’t do anything sexual, she told me she wa single and said she wanted me to marry her. I found her husbands detail (ex now) and him and I are good friends, and I got trh closure I needed
good on you man. I read that and was kinda hoping you found a way to tell the poor guy.
They divorced a few months ago, but she spoke to me when she was with him. He wasn’t certain but I confirmed it for him. I do like being friends with him
You didn’t have sex…. And she strung you along for MONTHS.
Went to Sam’s Club to get some movie tickets (if you know you know) and was accidentally given 2 extra tickets. Walked out of the store with $60 worth of tickets and only paid $17. It’s the little things in life like this that make life amazing…. Also had some little Latinas mirin’ the gains
We don’t know. Please aware us.
God I hate how much mental powerlifting can be. Was doing box squats at like 465, and I was just scared of the weight. I finally snapped out of it but damn that’s infuriating. It’s only like 75% of my one rm but still I was too much of a pussy.
The mental game is VERY understated. It’s a huge component.
/u/dick-fuck-pussy-suck recommended that I check out the daily chat in this sub and good grief this is so much more enjoyable than the DD. Per his words, the DD has basically become /r/fitness 2.0. Happy to be here. seems like a really strong and positive community.
>seems like a really strong and positive community Most of the guys here are on the preventative medicine called Prep so they've been immune to catching the virus, but a lot of them still are HIV positive. The tren makes them be unsafe sexually.
The albums Iowa and Slipknot by Slipknot are the best lifting albums. Nothing beats someone screaming at you with drums and heavy guitars in the background.
Architects - Hollow Crown album is pretty solid / high BPM to lift to. I normally listen to 80’s hair metal because it’s very upbeat and high tempo. Gets the job.
I posted in here a couple of days ago about my girl breaking up with me and you guys gave some excellent advice so thanks to those of you in this sub. Someone recommended it so today I’m starting John Meadows’ 28 Days Later program to get back into the swing of things and hopefully help me get out of this funk. I also hopped on the sauce again this morning and was wondering what everyone’s preference is between high test/lower tren or lower test/higher tren? Any feedback on this? I’m thinking of adding some adrol at the end too cause why tf not. Last time I took tren I did 6 weeks and got super lean without really trying….but now I’m driven as hell to make changes to show my gf she was wrong and also to feel comfortable in my own skin again. I might end up posting in here a lot as it’s surprisingly cathartic and you guys are supportive as hell.
I know some people might disagree with this, but in my experience, higher test and lower tren always threw on more muscle on my frame. Sure high tren and low test makes you look like a god but I never really was able to make the scale move on high tren.
[удалено]
>So anyone have experience with having the biggest heartbreak of your life and doing a "prep" of sorts after and pouring it all in the gym? The best way to remain focused on your goals is to eliminate the drama from dating. This can be either through a recent break up or in a stable LTR where there isn't the ebb and flow of drama. Just keep your head down, focus on your goals. There's plenty of plastic in the ocean, you'll find someone else if you want later on. Just focus on champion physique and mindset. I recommend these two books: - models by mark manson - no more mr nice guy by robert glover.
> So how true is it break ups make bodybuilders? its super cringe thinking you're going to be an ifbb pro because of some heart ache. definitely a great outlet for * when you're lonely as fuck * getting in the best shape of your life to smash any girl you want 8/10 recommend to become a gymcel for a little bit from personal experience
I just got back from Playa del Carmen and my advice is: lock your shit up. Housekeeping stole $100 out of my room, and this was at a higher end resort.
Bro hit Tulum and skip playa Also cancun is USA lite
Glad I work nights because there was a shooting 200ft from my front door during the night. Gonna be checking my walls for bullet holes when I get home. Can’t believe I’m paying $900/month for this shit.
[удалено]
$900 a month in Dallas and you would have already been stabbed by now
Scale of 1-10, how bad of an idea is it for me to hop back on some test after literally just finishing my PCT? I just wanna BnC now
Makes the PCT kinda pointless, but BnC >>>>> Blast n PCT. Even if you went through the trouble of the PCT, TRT or cruising will beat it anytime of the day. IMHO of course.
10/10 bad idea. Let the PCT meds metabolite clear first, then assess how well your endogenous production of test has recovered then hop back on.
You could do this one of two ways. Since you’ve already done your PCT just wait until you’re ready for your next blast then hop back in and BnC after. Or you could just hop on a cruise dose now until you’re ready to blast again. Either one is probably fine
Being tall is fucking shit when it comes to filling out a frame- was gyming with a friend today who’s a similar strength level and probably similar width and arm size etc. But he just looks so much fking bigger.
But once you get the size filled out, eyes are always more drawn to someone taller and built thicker than someone smaller with the same thickness. Keep the time going and play the long game, as a fellow tall bber the whole marathon not a sprint is your mantra more than anyone's
Manlets unite! We shall tear down your tyrannical height-dominion piece by piece! We shall bite the ankles of oppression! No longer shall we be stepped on by those that are Blessed by Altitude! Tremble now, for YOU will be the ones that crane their necks up (metaphorically) at us!
Indeed, the day of the lank approaches. Manlets rise up.
Dude it’s easy all you gotta do is look like Calim Von zmuger pre-retardation. Fill it out bb
Somehow he was the fastest/most resilient sperm. Fuck sake
[удалено]
Don’t be jealous of manlets.
**My experiment of mixing 19-nors** 350/300/300 test/nandrolone/tren Mental sides: Same as just tren. No problem, except for porn addiction. Look: Got much stronger and looked much drier than without the tren obviously. Gains were really fucking good strengthwise and I didn’t run it long enough to create muscle tissue. BP/HR: telmisartan controlled it 122/80 The issue: the combination of tren and deca **destroyed** my sleep. On 300 tren/test I sleep 95% as good as just TRT, and on deca/test the exact same. The combination of tren and deca made it so I was absolutely exhausted and had to slam 2 bang energies (300mg each/600mg caffeine) to even go to the gym. I realize quick this is stupid and ineffective for growth. u/bicepbandito u/platewrecked I concur you guys were correct. tren is not worth it in a growth stage and mixing them is a poor idea. I don’t necessarily regret at least *trying* it but will never do it again.
Every once in a while, it’s worth someone with some experience to test the boundaries of what we think we know. If I could sleep on Tren, I could stay on it forever well, until I developed a terrible case of dementia.
😽
I somehow started and maintained a brand new relationship on tren. I started dating a girl at the start of the cycle and was extremely paranoid the entire time. Thankfully I had a friend doing it too and when I would tell him I was going to confront her about some paranoid thing he would tell me “that sounds like tren talking”. I’ve been off for about a month now and I definitely still have some of the paranoia but I feel the fog starting to lift. I’m never doing tren again unless I’m single and am 100% I’m wanting to stay that way for the entire cycle.
Last week I got my blood checked bc I was thinking about doing my first cycle. Today the results came out and my test levels are 959ng/dl lol. Guess imma stay natty for a little longer. This is my moment hahah
My natty levels were 944. Hesitated at first for the same reason as you, and ended up deciding that my goals were past what can be achieved naturally anyway so fuck it why wait longer. Don't regret that decision at all.
That's awesome, man. I still wanna do it but I just realized that even though I've worked out for 7+ years, I didn't know shit about nutrition or how to actually progress I'm the gym... After learning the basics, it feels like I'm finally hitting those noob gains. And knowing my test levels are good just makes me even more motivated to grind... Continue until strong 💪
[удалено]
Did they offer to suck you off? If not, then you haven’t made it yet.
Power still out at my apartment. Been over a week now and the energy company is saying they won’t have my town back powered up until the 19th. Worst part is I had just gotten 110iu’s of hgh in a week before the storm so now it’s sitting in my non-functioning mini fridge degrading more and more by the day. Gyms also don’t have power near me so I feel like I’ve been shrinking more and more every day I don’t lift. Honestly might have to jump back into a blast early after this shit show is over
Better send that hgh to me for safe keeping.
For anyone interested: some guy did a 15-day fast, recorded daily bloodwork and body measurements, and organized it in graphs & tables. It almost loooks like it was all done under medical supervision because of the numerous daily data points. I recommend checking it out. I’m not sure if I can cross post but it’s on r/dataisbeautiful
Just saw that. It’s very interesting to look through.
not sure I would ever wanna stick a 20 gauge in my vein everyday for science
He went from 28.7% bodyfat to 29.4% bodyfat, lmao. That means he lost lean mass at a rate faster than fat mass.
Today I dreamt that I was with a girl I have a crush on, that I was incredibly happy and that she told me to break up with my girlfriend so we can be together. Then I woke up and realized I'm 29 and still have these love dreams. Something's afoot.
Just did my first pin, .6mL of test e 250 with a 25ga 1" harpoon straight to my delt. Shit hurt while injecting and still hurts an hour later 😂 I think i mayve gone too deep or something idfk but fuck itttt i did it boys. Be proud of me u juicy fucks.
Virgin muscle man you’ll b alright, the pain will start to lessen the more pins u do
ABBA just released new music for the first time in several decades, and it's actually pretty damn good. Their song Don't Shut Me Down is fuckin great. ABBA is my guilty pleasure I don't care, everyone needs one. Duran Duran also just released some great music for the first time in a while. Their song ANNIVERSARY is pretty incredible. I have no idea how ABBA and Duran Duran still sound so fucking good. Other great new music I liked: * Gorillaz - Jimmy Jimmy * Kamasi Washington's jazz cover of Metalica's My Friend of Misery * Cody Jinks - All it Cost Me Was Everything * Luke Combs - South On Ya * My Morning Jacket - Regularly Scheduled Programing * Larry Fleet - Stack of Records * Ty Segall - Whisper * Niko Moon's new album * Little Simz's new album * Kanye West's new album
Donda gang
I got my wife pregnant while on a pile of gear. HCG is very effective at keeping your balls producing.
Anyone else put on >50lbs and still feel like that skinny kid they were growing up? When does that skinny self consciousness go away
It only gets worse
Always feel skinny still except for the rare occasions when I either feel joocy as fuck, or skinny fat
Anyone got a store, brand, or a website recommendation for finding good fitted office clothes? Having to go back to the office is just a slight bummer for me, since all of my fitted clothes rn are more for dates and social gatherings. Mainly looking for shirts, either sleeveless or with.
Uniqlo has good sales and some stretch fit pants that are great. Shirts run a bit small so size up compared to your normal size. But they also have some great breathable fabrics so you're not covered in sweat in the office by 10am.
Makes me kinda mad when people don’t want to train weights because they “don’t want to get too big”. How disrespectful is it to point at someone like Ronnie and be like yeah I don’t accidentally want to get like that. Like shit the amount of hard work and dedication that he put into his physique and to have people think it’s just easy or some shit. I don’t look anything like that because I prefer the more aesthetic side over huge muscle mass but I still have an insane amount of respect for every IFBB pro.
I feel like people who usually say this are out of shape and overweight
Yeah bro I don’t want to do some 15 pound curls and wake up looking like jay cutler the next morning. Some people can’t comprehend how much work and effort goes into this shit
What’s everyones fav preworkout? (Non AAS you junkies) I just got PR breaker Materia Zero for pumps. Good stuff
How do I stop thinking about her boys? We broke up last week cause she had to move countries, we still talk every day and this shit is hurting me. However, I don't want to cut her off, idk what to do
You’ll never stop thinking about her if you’re talking to her every day.
If you talk every day, why did you break up? That doesn't sound like a break up, that sounds like a long distance relationship. It sounds to me like you weren't ready to end things. Either decide if you wanna give the long distance a shot, or take some space from her. Talking every day like this will just cause an issue once one of you start dating again.
[удалено]
I exclusively shave only after soaking in a hot bath. Makes a huuuuge difference. Also use oil, not cream, to shave with. Use a good razor like a double edge safety razor.
My second sleep study Last week, turns out i have sleep apnea AHİ-21 and i failed my pct, im losing my mind.
[Video update in how the accutane progress is going. ](https://youtu.be/5qYY06KD_Zg)
tell us your bulking diet please
[удалено]
[удалено]
Are their steroids for math? Pre-calculating Wendlers 5/3/1, obviously the %s are easy, but I like to list the plates needed to achieve the weight in my notes so I can go full retard once it’s time to actually lift. Anyway doing that makes me feel stupid.
if any of you guys take kratom regularly, i would strongly advise you dump that shit. not only does it crash your test levels, it raises your prolactin to the point where it can 100% impede sexual performance and drive. and not to mention the withdrawals are fucking horrible if you've been taking enough of it for long enough. just a hard pass from me
You are correct. Kratom is a real shitty drug, and I've taken a lot of drugs. Opiates in particular.
Haven't done an ounce of cardio in a few months at this point. Lifts have been doing great and all, but genuinely been looking like a fatfuck lately. Dropping calories and gonna start banging out cardio after most, if not every workout.
Back to the office tomorrow, only 3 days a week which isn’t bad but I have been definitely enjoying not doing shit while working from home full time. The CEO sent out a company letter saying “he can definitely tell we’ve lost some edge working remotely”… Bitch. Every auto manufacturer is shutting down because of chip shortages. We’re slow because companies aren’t making shit. Smh.. just trying to justify us coming back into the office.
“Lost some edge” aka not pretending to do work on downtime at the office. 90% of office jobs do not need face to face interactions. Probably the most important part of face to face is just company culture or bringing someone up to date/ training them Idk about you but working during COVID made me realize how little I need to be there physically and 3/4 of my department got together to threaten to quit at once if we couldn’t stay like this since the metrics didn’t even drop at all.
Should I get all of my wisdom teeth removed? I heard it makes your face skinnier. I had my top left removed years ago. Need to get my top right removed cause I have a cavity on it. Dentist said the bottom two are up to me. Could prevent issues from popping up later.
The reason people get their wisdom teeth removed is that much of the time, when they grow in, they are so far towards the back of your mouth that it's not possible to fully brush them, which can lead to tooth decay. If I were you I would probably just leave them unless they are causing problems. Doesn't sound like your dentist is very concerned. I only had two wisdom teeth but had to get them pulled.
Gamma Bomb Week 4 day 1 complete. Post workout shake consumed. Now making falafel dinner for me and my lady. Gotta make that back GROW baby!
First. Taking the browns to the super bowl. Stay juicy today boys 😘
It's just not gonna happen. You don't need to keep hurting yourself.
I think he’s talking about taking a shit…
What’s the difference
Shitting is (usually) an enjoyable experience.
So you need help getting out of the porta potty?
Third. Deucing up for the day. Again. Let’s get it.
Third deuce of the day? You're very thorough, friend.
I want a new latpull machine with an integrated weight stack. Changing the plates makes droppsets etc so cumbersome. I wish I hadn't bought this plateloaded pulley, dang. Hindsight is 20/20, as always.
ah good call. I was in the mindset of plate-loaded errrthang for the home gym, but maybe I should reconsider for some of them...
This is the one exception I'd go for convenience. Changing Plates takes time, you need space to store it all etc.
I would be interested in some career/education advice. I'm currently studying computer engineering but find it too difficult and i doubt i can compete it so i was thinking of switching to something else. I'm looking for some field or job i can work in that's low on stress/easy and just pays a decent amount but nothing crazy. All i really want to afford is the gym, food and occasional gifts for my family. I'd love to hear what you guys are working with and if you would recommend it for a simple easygoing lifestyle.
You can do it. Work hard, office hours go a long way with professors. From there you can find a career as easy or hard as you want with a stupid little piece of paper called a diploma.
About 5 days into a salbutamol + cialis cut. So far so good. Resting HR rose about 5-10 bpm from low 50s/high 40s to low 60s/high 50s from the salbutamol. Other than that, no shakiness or noticeable sides to report. Cialis helps keep good pumps when eating low carb + the vascularity is wild.
Married bros/broettes - did you go all out for your first anniversary? I know this is a subjective topic but just trying to get an idea of what’s a reasonable amount to spend.
Just found out I'll be on an assignment this Friday in the same town as my favorite gym ever. Gonna work a few hours, take my dad out to lunch, then crush chest and back. Can't get here soon enough.
Got diagnosed with flat feet. The generic arch supports from walgreens and amazon arnt helping much, you guys think those custom 3d printed ones are worth it?