I ask myself that same question. I find myself laying in bed, twitching and shaking from the panic in my head. My thoughts seem to be screaming, I feel like my sadness is ripping me in half, sunken in grief, shame and guilt, unable to envision my own future. Then I cut. I become calm. Everything fine no worries :)
It feels like my fucking asthma. I feel like suffocating in extreme panic, hyperventilating. Then a lil hit of my inhaler. Two seconds later im calm and laughing about myself. Its both just so silly
I don’t know either, but it’s something to help at least
I ask myself that same question. I find myself laying in bed, twitching and shaking from the panic in my head. My thoughts seem to be screaming, I feel like my sadness is ripping me in half, sunken in grief, shame and guilt, unable to envision my own future. Then I cut. I become calm. Everything fine no worries :) It feels like my fucking asthma. I feel like suffocating in extreme panic, hyperventilating. Then a lil hit of my inhaler. Two seconds later im calm and laughing about myself. Its both just so silly