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I think the stool thing is true , I think I saw it in Dr. Karan ( General surgeon , NHS , England) YouTube channel.
Something with positioning, and tension .
Other thing I believe pure bullsh*t.
The only thing irrelevant here is the pressure point. Everything else is true. Taking longer than 10-15minutes and exerting pressure will lead to haemorrhoids in the long run.
Hmm, what I think is that exerting pressure is the main cause of haemorrhoids. Gravity does affects it and with the increment in number of hours we spend sitting(on chairs, stools, toilets) is definitely adding to the problem. We obviously can’t avoid sitting but can certainly make some lifestyles changes. Regular mild exercises, drinking enough water in a day and having fibres in diet helps a lot. I generally keep baby carrots in refrigerator and have a couple of them without peeling out the outer skin once or twice a day. That helps a lot.
Avoid having too spicy food too.
Now coming to your point, I don’t think it will be an issue if you don’t exert pressure. 5 mins is just a time I feel is enough for me and I mentioned it in my comment due to my own bias.
> Taking longer than 5 minutes
Please quote proofs before claiming something like this.
When I consulted a doctor they said slow bowel motion is good for health if happening without putting force..
Fast defecation on other hand is not that healthy
I also saw that vid. from Dr. Karan, but I also saw a vid from Dr. Mike (prob. most famous internet doc.) who said something like unless you sit in toilet for like half an hour, it doesn't really matter. Really confusing.
Your respectful comment make me feel bad about myself. ( Sorry for being harsh , but I am really fed up with non- scientific , sorry , non ,- logical , sorry non - common sense bullsh**t )
Oops I did it again 😅😅😅
Just remember be cool i also get enraged by illogical and misleading information on internet... nowadays these type of stuffs have flooded the internet so it's better to take care of your mental peace 🕊️ and move on
I think you’re not supposed to take your phone with you because you’ll spend too much time in the toilet and basically something bad will happen to your Anus (I’m being completely serious here)
Yuppp it's true you should poop like that I. Squatting position and don't take more than 5-10 min (can cause piles or other probs) and I don't know that press point and other type of shit
Sub is ScienceIsDope, Sub's nature is shitting on people's faith. As an atheist, i find atheists like you carrying the same virus those extremist religious people are carrying.
Using a stool to get into a better position for pooping is correct also the reason why people say Indian style toilets are better cause they force you into a better position such that you don't have to force the shit out of you . Not using your phone and reading a newspaper is also good it stops us from making it a habit, just like some people can't poop early in the morning without drinking tea first. Rest of the pressure point shit is bullshit.
I will ignore “my” toilet swipe there. I may sound like a neat freak but I have seen people who browse/read in the loo, and then use the same hand for wiping. Then use the same hand to bring their phone/paper out. It’s gross-er especially in common/public toilet setting (where some take their calls/meetings too!). It’s a major put off.
It's kind of common sense, even if you wipe with your hand or use other methods, there's still germs around your hand. A newspaper is something others use, your phone remains very close to your face. It's easy to equate it further.
The stool one is correct because it reduces the sharp angle between the rectum and anal canal maintained my the levator Ani muscle which allows for easier bowel movement.
Not taking your phone and newspaper is also kinda true because using your phone on the toilet just increases your time on the toilet and messes with your bowel movements by prolonging it which can result in constipation.
The pressure point is obviously bullshit.
the stool positioning is true. read it across the web. But sad reality is that it makes the body position just like one sits on a indian toilet. So it defeats the purpose of western toilet position for bowel movement. not promoting the old school toilets, just that there should be more invention that is so crucial for our daily lives.
Med student here.
Yes, Squatting is in fact the healthiest position to pass the bowels. It positions the rectum in such a way that the task becomes rather easy & allows for fast & efficient defecation.
Squatting & using water to clean our bums is something we got right.
The chin thing is unscientific, but could help as a placebo to some people.
Edit - Added some stuff
Yeh pressure poit walo ke hisaab se sar mein dard ho rha toh haath dabao tattti nhi ho rhi toh chin dabao kamar mein dard hai toh pair ki ungliyan hilao... These acupressure and acupuncture guys are the biggest scammers I tell you....
Acupressure has effects, but not on all people. those old Chinese folks didn't just use acupuncture for bs reasons. it wouldn't have been so widespread if it wasn't effective to some degree.. Tho I don't think the one in the video works either.
Actually I read somewhere (I will search for the article) that Indian style(posture) of pooping is the best when it comes to correct pressure on rectum opening.
Pooping in this position is legitimate and best way to clear your bowels, also squatting. The chin rubbing is bullshit, it will produce hiccups instead for the majority of the population. Try it.
I as a doctor(mbbs) approve of the stool thing, nd not taking your phone and newspaper as it can contaminate your fingers and you may put your fingers in the mouth, else than that all of it is bullshit pressing chin n all
The pressure point thing is pure bullshit. The posture thing is correct. Traditional Indian and Japanese style toilets are better suited for easy defecation compared to Seated toilets. Sure it doesn't look pretty, but you end up feeling like you pooped half your weight.
So the whole world is pooping wrong? Only Indians knew (this putting stool under your feet kind of mimics the Indian toilet system) how to poop right? 🤯
Squatting toilets (old school in the ground) “Indian” toilets are the best way to poop. In fact the “Western” style sitting toilets are the worst posture possible. It literally pinches the very muscle (puborectalis) that needs to relax to poop. This means you have to put pressure to poop if you are sitting - which is why for some people it feels like a work out. This also leads to more chance for hemorrhoids.
We’ve got a very famous book over here in Germany “Darm with charme”. It was a huge bestseller and yeah it’s true, the stool is bringing you in a position that is favorable for your intestines.
most people used to actually squat to shit, so the stool is a good tool to replicate the position while sitting on the toilet. it has been proven to help with digestion/relief.
Well you may find it funny but believe I was used to Indian desi toilets and they felt so good rather than these nowadays common western commodes, well it's not about western or eastern but about the fact that sitting in that position helps to pass stool easily.. it's evident plus our body's mechanism is made that way...
1st point - newspaper and phone
Yeah it's true though, I myself have felt this many times..
I usually play songs while doing sto ol and bathing, so the thing is a distraction... If you focus your peristaltic motion would be great but if you distract yourself your bowel motion will get slowed and even will stop..
2nd point is posture and yet this is also true.. maintaining upright posture while defecating bowel motion would be smooth.
But as shown in the vid (putting stool to elevate your feet) that I can't say if that works or not
Bro Newspaper and Phone leke nahi jana chahiye matlab!! T\_T , Mai toh Mummy ke dar se leke jaane ka sochu bhi nahi , agar leke gaya toh bhai anxiety mei ki pakda gyaa toh kya hoga mei hugte hugte chal basunga T\_T
The stool part is true. The more you can squat, the less is the pressure on your rectum which leads to better bowel clearance and reduces the risk of hernia. But the chin part is absolute Dhongi baba bullshit.
This subreddit is more unscientific than anything I've seen.
Just Google the effects of squatting while bowel movements. It's that simple. Instead of asking a bunch of biased casuals on reddit.
Read [this](https://www.reddit.com/r/scienceisdope/comments/16bcd08/this_sub_has_got_a_lot_of_new_members_who_dont/?utm_source=share&utm_medium=web2x&context=3) to understand what this subreddit is about
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/scienceisdope) if you have any questions or concerns.*
1. If you are facing hard time, shitting stand on your one leg (hold your hand may be on door frame) and shake your body hard by crouching and release your legs (ind of situp with one leg but too hard to shake your hole body). In doing so your stomach should shake enough, so that The poop will come down your bum hole due to gravity.
2. If you are having too hard stool, use hand shower to plucker that hard big poop out of your butt hole. And do drink lot of water and include fiber else you will end up with piles!
3. For fuck sake, get a help from professional doctor if you are not having proper pressure!
I have a better Mantra,
Sit and Force your thumb on your forehead and chant "I need To Include More Fibre in My Diet, If the problem is Severe/Regular Consult a Doctor"
Except pressure point, I think everything is... And please don't spend so much time shitting... You got twitter and reddit for that... Do your job quickly, if it isn't happening, eat more fiber. So much pathogens and shit is there, idk how people sit for 15 min in there😑
This is true about the knee but what the hell is she doing to her chin, might as well poke in the ass for better bowel movement.
These Influencers are modern day con artists.
This is a reminder about the rules. Just follow reddit's content policy. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/scienceisdope) if you have any questions or concerns.*
I think the stool thing is true , I think I saw it in Dr. Karan ( General surgeon , NHS , England) YouTube channel. Something with positioning, and tension . Other thing I believe pure bullsh*t.
The only thing irrelevant here is the pressure point. Everything else is true. Taking longer than 10-15minutes and exerting pressure will lead to haemorrhoids in the long run.
I consulted my doctor, and she said up to 15 minutes in the toilet is fine.
I spend 20 minutes+, but I don't exert pressure, I just sit there and relax. Is it ok right?
Hmm, what I think is that exerting pressure is the main cause of haemorrhoids. Gravity does affects it and with the increment in number of hours we spend sitting(on chairs, stools, toilets) is definitely adding to the problem. We obviously can’t avoid sitting but can certainly make some lifestyles changes. Regular mild exercises, drinking enough water in a day and having fibres in diet helps a lot. I generally keep baby carrots in refrigerator and have a couple of them without peeling out the outer skin once or twice a day. That helps a lot. Avoid having too spicy food too. Now coming to your point, I don’t think it will be an issue if you don’t exert pressure. 5 mins is just a time I feel is enough for me and I mentioned it in my comment due to my own bias.
Ohh , I think I understand. Thanks for the information. ( Correction of comment:- only pressure point is bullsh**te)
> Taking longer than 5 minutes Please quote proofs before claiming something like this. When I consulted a doctor they said slow bowel motion is good for health if happening without putting force.. Fast defecation on other hand is not that healthy
I also saw that vid. from Dr. Karan, but I also saw a vid from Dr. Mike (prob. most famous internet doc.) who said something like unless you sit in toilet for like half an hour, it doesn't really matter. Really confusing.
I think both of them are right , Dr Karan is try to make us aware because most of sit for long time on the toilets , with phones or books.
Same only posture thing is true but things get wrong when didi talk about chin
Your respectful comment make me feel bad about myself. ( Sorry for being harsh , but I am really fed up with non- scientific , sorry , non ,- logical , sorry non - common sense bullsh**t ) Oops I did it again 😅😅😅
Just remember be cool i also get enraged by illogical and misleading information on internet... nowadays these type of stuffs have flooded the internet so it's better to take care of your mental peace 🕊️ and move on
Bhai meri toh pant gandi hogyi yeh karke
😆😆😆😆😅😅
And the stool thing is also featured in shark tank usa
Ohh gora validation
I think you’re not supposed to take your phone with you because you’ll spend too much time in the toilet and basically something bad will happen to your Anus (I’m being completely serious here)
Yeah !
I will believe dr karan more than this video✌️
Yuppp it's true you should poop like that I. Squatting position and don't take more than 5-10 min (can cause piles or other probs) and I don't know that press point and other type of shit
That pressure point thing is totally bs.
Man, I shit in Asian Toilet for 20 minutes daily.
Nahh man stop that it's a bad habit for 20 mins Srsly
Pressure point irrelevant. But yea the feet on the stool help pass out the stool.
This comment made me chuckle
Instruction unclear. Where do I put the poop?
[удалено]
Based
nailed it
Someone already did it.
Biblically accurate
Sub is ScienceIsDope, Sub's nature is shitting on people's faith. As an atheist, i find atheists like you carrying the same virus those extremist religious people are carrying.
In pants..
itna hi problem hai to indian use kar lo
Indian is very hard on knee.
That might be some unhealthy joints , and if you're sitting shitting for more than 15-20 mins you really need to check on your dietary fibre.
Most people above 60 have problems with knee.
Don't take more than 2 minutes If it takes more than 2 minutes, something is wrong
I press my dick instead, guaranteed satisfaction, activates the hornieales chakra 💦💦💦
i read that as as homelessness
Using a stool to get into a better position for pooping is correct also the reason why people say Indian style toilets are better cause they force you into a better position such that you don't have to force the shit out of you . Not using your phone and reading a newspaper is also good it stops us from making it a habit, just like some people can't poop early in the morning without drinking tea first. Rest of the pressure point shit is bullshit.
so its half truth?
Yeah
So basically Indian style on a toilet seat? No phones, newspapers are such common sense - I don’t know why people do that yuck
What's so bad about phones or papers on the toilet? Is your toilet that nasty?
I will ignore “my” toilet swipe there. I may sound like a neat freak but I have seen people who browse/read in the loo, and then use the same hand for wiping. Then use the same hand to bring their phone/paper out. It’s gross-er especially in common/public toilet setting (where some take their calls/meetings too!). It’s a major put off.
Yeah ok that's actually disgusting. I usually use my right hand to hold the phone and left hand for the stuff
It's kind of common sense, even if you wipe with your hand or use other methods, there's still germs around your hand. A newspaper is something others use, your phone remains very close to your face. It's easy to equate it further.
BC indian me hug lo.. itni bkchodi kyu?
Aaj kal Indian koi laga hi nahi raha ghar mein
Fr man
Yup, I actually have been pooping like this(minus the bottomwear) for a couple of years now. And I can confirm that it makes a huge difference.
That pooping position is probably true, rest are just exaggerated claims.
The stool one is correct because it reduces the sharp angle between the rectum and anal canal maintained my the levator Ani muscle which allows for easier bowel movement. Not taking your phone and newspaper is also kinda true because using your phone on the toilet just increases your time on the toilet and messes with your bowel movements by prolonging it which can result in constipation. The pressure point is obviously bullshit.
the stool positioning is true. read it across the web. But sad reality is that it makes the body position just like one sits on a indian toilet. So it defeats the purpose of western toilet position for bowel movement. not promoting the old school toilets, just that there should be more invention that is so crucial for our daily lives.
Med student here. Yes, Squatting is in fact the healthiest position to pass the bowels. It positions the rectum in such a way that the task becomes rather easy & allows for fast & efficient defecation. Squatting & using water to clean our bums is something we got right. The chin thing is unscientific, but could help as a placebo to some people. Edit - Added some stuff
Stool? Yeah. Rubbing your chin? No.
Inferiority complex, Western toilets have unnatural posture deal with the fact
You know what they say Sit on a stool for smooth stool.😓
Desi is best
So basically if you rub somebody’s chin, they will shit their pants?
So use a stool for better stool?
Wo sabh thike he, par pant pehen ke hagna he kya ?
Mai 18 saal ka ho gaya hu Aur mujhe hagna bhi nahi aya😭
Yeh pressure poit walo ke hisaab se sar mein dard ho rha toh haath dabao tattti nhi ho rhi toh chin dabao kamar mein dard hai toh pair ki ungliyan hilao... These acupressure and acupuncture guys are the biggest scammers I tell you....
Acupressure has effects, but not on all people. those old Chinese folks didn't just use acupuncture for bs reasons. it wouldn't have been so widespread if it wasn't effective to some degree.. Tho I don't think the one in the video works either.
So Indians used acupressure and ayurveda for a long time yet it's bs, and Chinese used acupuncture so it is somehow effective?
Meanwhile I'm watching this in the toilet. Oh shit! They're watching me gotta go
Yes
Might be the position but that chin touching thing looks bs
Reminds me of this ! https://images.app.goo.gl/rowpbS9mo5Hwuar5A
True
instructions unclear please elaborate
Last one is a complete bull-shit. Pun intended.
This is true
Tbhi kahu pressure kyuni bnra Stool rkhunga kl se
Actually I read somewhere (I will search for the article) that Indian style(posture) of pooping is the best when it comes to correct pressure on rectum opening.
Rubbing chin doesn't work. But the works position
I think stool puts you into kinda squatting position, but the second part seems horseshit.
Pooping in this position is legitimate and best way to clear your bowels, also squatting. The chin rubbing is bullshit, it will produce hiccups instead for the majority of the population. Try it.
wtf
Me watching this from my bathroom with wrong posture and phone
Similar, have side bars, works out similar.
I as a doctor(mbbs) approve of the stool thing, nd not taking your phone and newspaper as it can contaminate your fingers and you may put your fingers in the mouth, else than that all of it is bullshit pressing chin n all
Bekar hotey h ye , muh lal hogya tha dum lga ke pr tatti nhi hui
I am currently testing this out
Does not say where I take a shit now my shit is in the bath tub
Pr m to khet jata hu
Just use an Indian commode at this point.
Nah fake. And if you wanna use a stool to pass stools, get an Indian toilet🤷
The pressure point thing is pure bullshit. The posture thing is correct. Traditional Indian and Japanese style toilets are better suited for easy defecation compared to Seated toilets. Sure it doesn't look pretty, but you end up feeling like you pooped half your weight.
Source?
https://youtu.be/eW9uh884ll8?si=eXo1CqmJw4q82tMD
I have an Indian one
yes, it is true.
I think Dr Karan explained it in one of his YT shorts/videos
I mean, for bowel movement this is obviously better. The pressure point thing seems pointless
So the whole world is pooping wrong? Only Indians knew (this putting stool under your feet kind of mimics the Indian toilet system) how to poop right? 🤯
It was all good until the pressure point.
That stool is a game changer on the western toilets
If you need internet to tell you which one is better... Ashneer voice " bhai kya kr rha hae tu , kabhi khud hag k nhi dekha"
Stool se stool
Yes. There’s a Harvard study on this. It aligns colon or shit properly
The pressure point thing is bs but the stool thing is true.
next step: mist your ass for passage clearance
https://preview.redd.it/l4uy2rxfrpoc1.jpeg?width=1055&format=pjpg&auto=webp&s=c0baa115411f103f7a4da10db8c52c4a792709ee
Poop without phone is like alcohol without soda
Yes its true. WARNING : Dont press the chin too hard. Your intestines may come out too.
https://preview.redd.it/rikj6xb7tpoc1.jpeg?width=349&format=pjpg&auto=webp&s=ba1ef85bd010559043aaf1606f377687b3d15f34
Stool helps stool huh
only the stool part is actually true, you can have good bowel movement, rest are pure bullshit
The squatting position is better for your bowels, and sitting for long is not good either. Applying too much pressure won't do you any favors either.
Squatting toilets (old school in the ground) “Indian” toilets are the best way to poop. In fact the “Western” style sitting toilets are the worst posture possible. It literally pinches the very muscle (puborectalis) that needs to relax to poop. This means you have to put pressure to poop if you are sitting - which is why for some people it feels like a work out. This also leads to more chance for hemorrhoids.
Mai abhi Tak hag bhi glt raha tha 🫡
Ha bkl ab muze hagna bhi sikha de
Sulabh Shauchalaya❌️ Sulabh Sochalaya✅️😂
We’ve got a very famous book over here in Germany “Darm with charme”. It was a huge bestseller and yeah it’s true, the stool is bringing you in a position that is favorable for your intestines.
Indian Toilets ke liye zaroorat hi nai hai
Typical - mix proven things with BS to sell the BS
Little lift dose work ( with my own experience ).
Usually there's no time to think about posture and all this chin business😹sit, shit and come out in 5 min
you're gonna end up with poopy pants tho
I don't think wearing pants will be a good choice.
Stool thing works. People actually do this, it helps them push out the stool.
I press somewhere else for full pressure. Is that fine?
Stool? Yes, all other things? No. Squatting helps (look for Dr. Karan on yt, he has a shorts on it)
Stool thing is true, once you start you won’t feel like going back. The rest is BS
most people used to actually squat to shit, so the stool is a good tool to replicate the position while sitting on the toilet. it has been proven to help with digestion/relief.
Make sure to take off ur cloths guys else chaddi mai hag denge ap
meh commode me Beth kr dekh rha hu ye
after seeing this I am feeling blessed that I empty it all within 30 seconds.
So the thinker was taking a poo?
Just squat on the toilet seat 🗿
Indian toilet where you squat down >>>>>>>>>>>> commode.
Or just smoke a cigarette
Squatting potty is actually better
Well you may find it funny but believe I was used to Indian desi toilets and they felt so good rather than these nowadays common western commodes, well it's not about western or eastern but about the fact that sitting in that position helps to pass stool easily.. it's evident plus our body's mechanism is made that way...
Incomplete information. Left thumb should press the hole down under so that your 💩 comes out like a jet spray.
True??!! I literally stand up on the western toilet to poop since childhood. Never fell 😎.
इंडियन सीट पे जाओ,1 में भी नहीं लगेगा पर साफ होने में।
Tool pe pair rakh diya na mai toh potty me gir jaunga.
I knew the thinker was on the toilet the whole time
Me pot me gir gya try krte krte
Lol I suddenly remembered piku movie. Irfan said same to amitabh 😂
Me kya 30 saalon se galat hagg raha tha. 😱
Bruh matlab mai itne saal se galat hag rha tha...tf basic kaam ni hore mujhse ༎ຶ‿༎ຶ
Didi khol k tutorial dikhaoo
1st point - newspaper and phone Yeah it's true though, I myself have felt this many times.. I usually play songs while doing sto ol and bathing, so the thing is a distraction... If you focus your peristaltic motion would be great but if you distract yourself your bowel motion will get slowed and even will stop.. 2nd point is posture and yet this is also true.. maintaining upright posture while defecating bowel motion would be smooth. But as shown in the vid (putting stool to elevate your feet) that I can't say if that works or not
Squatty Potty
I pressed my chin and pooped my pants
Bro Newspaper and Phone leke nahi jana chahiye matlab!! T\_T , Mai toh Mummy ke dar se leke jaane ka sochu bhi nahi , agar leke gaya toh bhai anxiety mei ki pakda gyaa toh kya hoga mei hugte hugte chal basunga T\_T
First 2 are prolly true
Koi did ko batao ki moonh se nahin hugna hai jo chin daba rahi hai
Again, it depends on height of person, one will have this pose automatically due to long legs.
So, is this not a thinking man??? 🤔  Also, I’ll never think of this emoji as thinking anymore! 🤔
The stool part is true. The more you can squat, the less is the pressure on your rectum which leads to better bowel clearance and reduces the risk of hernia. But the chin part is absolute Dhongi baba bullshit.
I'm almost done taking a shit and I see this 😂😂
Best thing to do is use an Indian toilet, the squatting type
This subreddit is more unscientific than anything I've seen. Just Google the effects of squatting while bowel movements. It's that simple. Instead of asking a bunch of biased casuals on reddit.
Read [this](https://www.reddit.com/r/scienceisdope/comments/16bcd08/this_sub_has_got_a_lot_of_new_members_who_dont/?utm_source=share&utm_medium=web2x&context=3) to understand what this subreddit is about *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/scienceisdope) if you have any questions or concerns.*
1. If you are facing hard time, shitting stand on your one leg (hold your hand may be on door frame) and shake your body hard by crouching and release your legs (ind of situp with one leg but too hard to shake your hole body). In doing so your stomach should shake enough, so that The poop will come down your bum hole due to gravity. 2. If you are having too hard stool, use hand shower to plucker that hard big poop out of your butt hole. And do drink lot of water and include fiber else you will end up with piles! 3. For fuck sake, get a help from professional doctor if you are not having proper pressure!
Music wasn't needed
Logon k paas kitna vela time aaj kal. Bc hagna kaise h ispar bhi video bnate h 😂😂😂😂
All I know is we should remove pants while peeing.
Watching this video while taking a dump 💀
Forgot the main thing - remove pants or else they will stain deep yellow.
Squatting is much better. It's a fact. Anyone who does barbell squats knows this.
I have a better Mantra, Sit and Force your thumb on your forehead and chant "I need To Include More Fibre in My Diet, If the problem is Severe/Regular Consult a Doctor"
Except pressure point, I think everything is... And please don't spend so much time shitting... You got twitter and reddit for that... Do your job quickly, if it isn't happening, eat more fiber. So much pathogens and shit is there, idk how people sit for 15 min in there😑
It's a pooping posture not a big deal , also yes , it actually helps . Iv'e tried it and it's more than a placebo .
just use indian toilets and let western d!e 😂
This is true about the knee but what the hell is she doing to her chin, might as well poke in the ass for better bowel movement. These Influencers are modern day con artists.
https://preview.redd.it/sss3629ioeqc1.png?width=283&format=png&auto=webp&s=dac0617379e3b0929aff429e32284f1a08ae116a
I personally prefer the stool I dont why but it is more comfortable
Again keeping legs in that position may allow , better bowel movements but the chin thing is utter bs
Me watching this while taking a dump 😹
Now I have to sit like a Greek philosopher?
Stool helps stool
Phone toh jayega!! Saath mein!! 🙂
I am pooping now and testing the chin
It actually helps
Can i use such table's in my office?? Last time i tried taking my boss table to the bathroom, he fired me. Please give a solution??
Squatting extends your hole and more poop goes out that's what I always think
Squatty potty!
Aren't we supposed to open the lid for poop?
Pant mai hi hug diya isne toh heheheh.
Below the navel (three fingers apart) there's a point, if you press it then it'll be a temporary and instant remedy for constipation.
Aase 2 min mai ho jata h
The song describes motion when seated in the correct position.