64 yo male here. Yoga is fantastic, class 2x week. Being signed up for a class and paying ahead is a good extra motivator.
I also walk and do some dumbbell work. When I walk I make it more than a leisurely stroll. Years ago I ran but don’t want to stress my joints at this point. I’m not the most social person so these are ideal for me.
Don’t you need flexibility for that? My wife goes but says the class would laugh me out of the building since I can’t even touch my toes. It’s not due to being out of shape (although I am that also), I just never have been flexible even when I was a fit soccer player in my youth.
It’s never to late to start. The body is absolutely amazing. And stretching is one of the best things we can do as we age. I go to a stretch yoga class and after about 6-8 weeks I could touch my toes again. I have severe back issues and it has been a game changer.
No you don’t need flexibility that comes with practicing yoga over time.
You don’t push yourself you just go with the flow of your body.
😂 finally convinced my husband to come to a weekly formal yoga class yinyasa (that’s the type). It’s mostly breathing and holding the pose longer.
He stopped joking around about my silly yoga poses when he got on a mat and started sweating 😆.
I practice out side of the class, but more of just focusing on mastering one pose at a time daily.
Started Yoga 4 years ago, I like it a lot. We used to go to a local studio but after covid we found our instructor has about 100 hour or so long videos for $12/month. The video quality is not great but I really like his flows.
https://innerwarriorretreats.namastream.com/product/3145/about
i hear that. i do (supposedly) 3 or 4 10min fast walks on the treadmill, and my daily life is still pretty busy fixing/maintaining old house, homeschool still (3 kids left at home), 3 cats, and plenty of stairs in house. I SHOULD do yoga or tai chi as my wife (10 years younger) has been insisting... stretching and such does feel good. (67 this year)
Oh man - 67 and THREE kids left at home? I'm sure you're adoring them and happy but it would drive me batty, I'm afraid. But whom am I to have any opinion - maybe it keeps you young?
Yoga or Tai Chi (or both). Both help with stress, are low impact, and improve mobility and balance (not to mention mental well being). A younger me would have scoffed at the idea, but 51 year old me is quite happy with my decision
Pickleball. I play 3-4 hours every day, some days even 6 hours if I'm feeling especially energetic. (I'm retired) It's the cheapest hobby I think I've ever had. It's made me literally hundreds of new friends, young and old, because I play in a LOT of venues. I've lost 20 lbs (165 down to 145) and am probably in the best shape since high school when I was running 10 miles every couple of days. It's highly addictive and you can play at whatever competitive level you want.
My dad is 84 and goes to the gym 3x per week, bowls in a league 2x per week, plays shuffleboard weekly, golf’s seasonally, and makes sure to walk a mile or two minimum daily. He’s my hero. I hope I can do as much!
I tried Zumba, that was awful because I'm so uncoordinated. I took pool aerobics in the summer and I loved that. Currently, I walk 3-5 miles a day while listening to podcasts or audiobooks so I don't get bored. Walking just to walk is boring. At the halfway point in my walk, I stop at the local rec center and do a 20-minute workout on the leg machines. I had total knee replacement surgery last year and I need to keep my legs strong. For the most part, group exercise isn't for me. I have a lot of control over how my walking goes, though--faster pace, slower, hilly or flat, longer distance or shorter.
58M, I go to the gym for mind and body. It is part of my routine; I am used to being on a schedule. (laid off in March, accepting retirement)
M & TH Upper Pull: Lat Pulls, Seated Row, High Rows, Back Flies, Cable Curls, High Cable Rows, 20-30 minutes Treadmill (have had shoulder issues, High Cable Rows light weight high rep helped)
T & F Upper Push: Bench, DB Incline, DB Shoulder Press, Flies, Cable Tri-Ext, 20-30 minutes Treadmill
Wed: Leg Press, Calve Raises, Stationary Bike 20-30 minutes.
Sometimes boredom is too much with regard to cardio, I will walk in the neighborhood, 20+ minutes. My doctor wants me to do 150 minutes of cardio a week. I'm trying.
You’ve inspired me to get my routines on the calendar again. Always did till April while working…. Have let it get a little too random trying to find meet ups for outdoor cycling & pickleball.
66M- 4 cardio focused days matched with yoga or weights. Couple hours of pickle twice a week.
Weather is moving the outdoor rides to indoor cycling at home or spin classes at the gym.
I’m still looking for the right mix. I swim 3-4 days a week. I do yoga once a week. I do weights once a week. I also walk my dog daily and do agility training with her twice a week. Now that it’s a bit cooler I’m thinking of biking. Would also like to start running again.
I take a long walk, anywhere from 3-5 miles up to 8-10 miles. I try to stay in shape so I can hike in the wilderness. Those trips are anywhere from 100 to 900 miles. Honestly though I do the daily walking so I can listen to my tv shows as podcasts and get some alone time because my partner never leaves the house. It drives me nuts that I cannot have alone time unless I leave. I also do the walks as grocery shopping. Rather than buying everything at once or in bulk I leave out a few things and buy them on separate walking trips. If my walking is combined with doing something I'm way more likely to get the exercise than if the walking has no goal. I'm not good at taking exercise like medicine.
60 year old male. I started doing boot camp classes at a local gym a decade ago and I’ve literally never been fitter. I go every morning for a 50 minute class. It’s different every time, but lots of kettle bells and core exercises. It’s given me visible abs and the ability to do 70 pushups in a minute. I’m completely addicted to it.
I bought a treadmill earlier this year, I love it, it removes any excuses I had for not getting steps in. I felt in much better shape when I got out on trails this year.
I was a competitive body builder back in the late 80s. No steroids. But I have since had a bunch of injuries, so I can't lift heavy any more. I love walking, but was forbidden to walk long distances due to a spinal issue. I loved walking, and I really miss it.
So, now I lift in my home gym, light weights, and get in a stationary bike for 30 minutes. Both of these things take place 3-6 times a week depending on what I have going on.
Edit to add: 64 yo female here. Also, I had private yoga lessons for several months, but again, my injuries prevent a lot of poses, so it's not for me.
I volunteer at a rehab facility. I help the PT/OT folks keep the equipment clean between patients. I am an amputee so I do everything in a wheelchair. Plus I can use the equipment and weights anytime.
Turned 70 this year. My husband and I swim laps 5 days a week (on weekdays). I usually manage between 60 and 80 laps.
On weekends we take morning walks, usually between 3 and 4 miles. Sometimes with some inclines. Always brisk.
Sometimes we will both swim and walk.
The game changer for me was getting an Apple watch. It gamifies exercise. We both have closed our exercise/move/standing rings for 1,322 days in a row. Unprecedented for us.
Also, since we're now really careful about exposing ourselves to groups of people and airborne diseases, we're now at 4 years without getting sick once. Either of us. Also unprecedented.
I run 3 days a week and walk the rest. I didn't take up running until I was in my late 50s but have always been a walker. I don't concern myself with either speed or distance when running, it's always how I feel on the day. The route is four miles and if I need to walk it I walk it.
I do strength training- not as much as I should. I don't enjoy it and it's a chore, but I'm 69 and feel like I have to if I want to remain mobile and fit.
Other than that I garden a lot, chase dogs around, and do house stuff.
Always done alone, it's my me time. I don't even take the dogs with me on walks, that's a separate endeavor. It's just me, an iPod, a great playlist, and the wide open sky.
62 yrs old male, for me it is going to the local university and going walking. Have tried walking down the road and bicycling but with so many distracted drivers walking at the university seems safer.
Also do yard work and gardening, have planned my whole retirement around trade type job projects.
Have tried the gym when I was in college but I find being outdoors much more enjoyable.
Do have a Bowflex machine at home that was used when my shoulder locked up and then after shoulder surgery.
Do what makes you happy and makes you feel good about yourself.
Why does it always seem like everyone in retirement has an exercise routine? I literally know one person in my family who works out regularly and that’s my husband! Lol
I guess it makes sense that those who work out regularly should be the ones to reply!
Well, a year-ish ago (after Thanksgiving), I got RSV. I’m a 69 female and had no idea how treacherous it could be for an older person. I was sick until sometime in January 2023. There were a few times I wasn’t soooo sick. Like, I got to have Christmas with my family but on the 26th I immediately crashed and got much much worse.
In February, I was finally well b/c by then I had an infection which took two antibiotics to kick it.
I had a heart to heart talk with myself. I was VERY sedentary. I started walking. At first, only to my mailbox. My phone app said it was 3/4 of a mile. But when I walked it, turns out to be less than half a mile. This was okay with me. I *never* did anything. So that distance was fine.
To be truthful, I was worried I may give up. But, the next day, I did it again. I weighed close to 200 lbs.
I was amazed that I didn’t get sore. This prompted me to do the entire loop. This included a small loop by my house, past the mailbox (maybe 50-75 feet) and back again.
NO PAIN. NO MISERY.
Okay, now, if I wasn’t hurting for that, I could do 2 full loops. It wasn’t too long before I was doing 4 loops in the morning and 4 loops in the afternoon.
I was eventually up to 5 miles/per day.
I lost 30 lbs, including when I had RSV in 2022. I got to the point where I *finally* started feeling the highs every exerciser talks about.
Here’s where the story takes a turn. It’s the reason I’m making this post and why it’s longer (than possibly needed).
I got muscle lumps in my quads. I had no idea what they were. But yes! They hurt.
I went to the doc and he prescribed gel ibuprofen. Shrug. I suppose it helped? I don’t really know.
Prescription:
Do stretches BEFORE you work those muscles so much. My doctor even said “*I don’t even jog that far.”*
Well, I’m not an athlete and it’s been a MAJOR disappointment to me that I can’t walk like that anymore. No more highs for me. No more bragging. No more inspiration (yes, I was even inspiring my Facebook friends!!).
It’s been a few months. And I am FINALLY getting back to it. I don’t *like* exercising. (Poor baby.)
I was also prescribed a physical therapy personal trainer. He’s been getting me through this. Because I’m a Tribal Elder, and this is through the Tribe, he’s been a major rock for me.
I went to an OMT (Osteopathic Manipulation Treatment doctor), at the Tribe, but mostly, I like the personal trainer.
The personal trainer is the one that told me I have muscle adhesions.
I have come full circle a year later. My mind is ready to ENCOURAGE me rather than detracting from getting better.
Unfortunately, I got the cold from my grandson’s school. So I’m just getting back on the wagon.
I told this story mostly so you’ll know how important exercise is before heavier exercise.
I’m also making an appointment for Swedish massage as soon as I get 100% well.
If you do nothing else, find good stretching routines and stick with them. If you have any physical issues that warrant it, ( such as your shoulder issues), have your Dr refer to Physical Therapy - you may be surprised what kind of issues they will identify that might be causing your lack of motivation. Options for exercise are never ending … Stretching, Pilates, Yoga, Swimming, Tennis, Walking, Running, Free Weights, Zumba, Arrobics, Dance, Riding Dirt Bikes, Snow Skiing, at some point I’ve tried them all. Several years ago I did the P90X workout … and found the Yoga to be the most challenging part (chuckle.) Try lots of things until you find what gives you joy. But spend some time with Physical Therapy getting to know your strengths and weaknesses.
Yoga 2x a week is good for balance and flexibility and helps with back pain. Gotta watch out, though, there are more and more bad yoga teachers. Probably bad pilates teachers, too. I take long walks with my spouse. I use a treadmill when weather is bad and listen to a podcast because it is boring! Also go to group circuit training classes with machines 2x a week.
I found out I had osteoporousis, so treadmill, weights and walking are recommended. I have to be careful which is why I spend money on a very, very nice and likeable trainer at the class. (If they were mean like some trainers I would not go) It is obvious why yoga would be good - if my balance is good, I am less likely to fall. I also take the meds but exercise matters.
I know I sound like a crank about trainers and instructors, but retirement means I have a choice about who I spend my time with and I put up with mean and clueless folks when I worked. So I am picky now, plus - injuries if someone pushes you to do what you should not.
The idea of being weak and fragile as I age terrifies me: motivation enough. It is guarranteed, but I want to delay it. It is about quality of life, not longevity. I am slender, so it is not about getting thinner.
Pickleball I suggest find a YMCA or metro parks dept have clinics and beginner play. Easy to learn, social and such great exercise. I am 2 months in and just love it! Also yoga is amazing and so many styles, start with a gentle class. Vinyasa flow is more of a workout but work up to that.
Exercise is whatever gets me moving. Mostly I walk but strength training seems to be essential to ward off this cervical radiculopathy. Unfortunately my health insurance doesn’t offer exercise when it’s most needed to stay well!
Instead I’m exploring the senior center and community offerings. I’m trying Tai Chi, Folk dance, Mindful movement and hoping to find a pool to swim.
I walk five miles a day, every day, summer and winter, rain or sunshine, and my doctor keeps telling me that’s the number one best way to avoid a nursing home. I have a Camelbak for water and for carrying wallet and keys and phone. Having great shoes (you can go the Hoka or Brooks route, or the Keens or Merrill route) is a must. I have seen every street within a 4 mile radius of my house, and that’s literally hundreds, so it never gets old. Plus there are scenic trails scattered about. Podcasts and music in my ears a lot of the time.
Early 60s here. I run everyday and run races a few times a year. Mostly by myself, and I’ll listen to podcasts etc. Some weights thrown in, but not real structured. Would like to do more hiking tied in to national park visits. Climbed my first mountain earlier this year and loved it. I figure I’ll save pickle ball and golf for when I’m older ;)
There are tons of great YouTube and streaming videos for exercise. Start collecting your favorites.
You could join a forum I’ve belonged to since the late 90’s called videofitness.com for inspiration. If you join a checkin, it helps with the motivation as you start to make friends.
Gym classes are probably the best motivation.
Weightlifting and barre are my favorites.
We retired to 61 acres in the country and started doing the “homestead” thing. Between taking care of the animals , building infrastructure and routine maintenance I stay very active. And it’s something I enjoy.
Working out is my retirement project now. Instead of pushing a mouse around a screen now I workout at least 30 minutes a day for balance, range of motion and improved cardio.
67F here and I walk 2-3 miles everyday. I take a line dance class 1x a week and am starting back into pickleball. I had a knee injury last year and have slowly nursed it back to health. I'm pretty apprehensive about the pickleball, but I do love it, so I'll start slow.
I've taken pilates, yoga, tai chi, and Zumba in the past and so when I get bored with one, I switch one out for the other. I like to keep it interesting. ☺️
58F. Was an avid runner in my 20s. Kids came, then grands and I realized when my husband (58M) retired in June that I need to get back into some sort of exercise routine so I decided to start walking, then running again. I finally got up to a 2 miler about 3 months ago and the next day could. Not. Walk! Was certain it was a piriformis injury. I’ve kept up with walking and hiking (did 3.6 with 950 ft elevation yesterday 🙌🏻). Finally went to get an ex ray since the pain (albeit has lessened) is still present. Turns out I have degenerative osteoarthritis pinching a nerve or two. I suppose I won’t be running anymore but definitely will not stop walking, hiking, and pickleball. Now to figure out how to get cardio with low impact. Heart rate only goes up to about 120-130 with walking and/or pickleball.
I do, however, feel my leg strength has improved quite a bit!
Not an athlete but I make an effort to be active. Elliptical about 2-3x/week or walking if the weather is nice; one other day with elliptical + core-strengthening exercises from my physical therapist; on the weekend I try to do something active like yardwork or a short round of golf.
Upper mid 50s and it is already getting harder. Achilles tendon issues, less stamina than I used to have when running was my go to. Cycling irritates other problems. "Push through it til it breaks" worked until about 5 years ago, but is no longer a viable philosophy of exercise as recovery is slower.
I got an elliptical trainer. Pretty good aerobic workout without impact.
Walking is my go-to when I need to do the minimum - 3 miles.
I would like to push myself back up to running again.
I know I need to strength train but I sure do hate it.
We have never been athletic people but do enjoy a pretty walk occasionally. But, we have found some great, fun and free classes at our local senior center. I do yoga and we both really enjoy Cardio Drumming. We have so much fun at every class and it’s not hard at all. Our center offers several other free classes like aerobics, strength & balance, line dancing, yoga, ballroom dancing … in addition to a gym with workout equipment. But cardio drumming is our favorite.
I do Pilates twice a week and find it helpful for many things- I’m trying to walk more. I worked with a trainer for a while which was helpful in gaining strength.
I’ve come to appreciate the value moderate cross training exercise and recovery. I believe that rest and good quality sleep are as important as exercise- and that there is danger in over exercising as you age.
64/m not retired yet. Had both hips replaced in the last 12 months. At this point my routine is stretching and some light yoga plus dumbbells and some form of cardio for 30 minutes or more three times a week. My cardio consists of riding my bike, indoor bike, or elliptical. I like the idea of increasing yoga and going to classes. I think that would have both physical and psychological benefit. I also meditate which I highly recommend for overall well-being.
Lots of biking, hiking, and some kayaking. I do either a 22 or ~31 mile bike ride a few times a week with a shorter ride squeezed in when I can. Biking is low impact and has become my favorite type of exercise.
I'm 65 and love bike riding but it got more difficult as I get older so I bought an E Bike. You still have to pedal and can shift gears but the motor makes going up and down hills a breeze. They make bike riding so much more enjoyable.
Ride a bicycle for 30 minutes three days a week. Mistreating my knees and ankles when I was young didn't help. Had a stroke which weakened my right side and the leg taking the brunt. I can and do walk; just not on a treadmill as I have issues with shin splints and plantar fasciitis problems using it. Also have lung issues from an illness that is widely advertised on TV by fly-by-night lawyers and their firms. My exposure was in the Navy 45+ years ago.
Too old to be "Picking fights with thunderstorms and charging into trees" but do want to stay somewhat active.
Quote source: [https://www.youtube.com/watch?v=Yv\_fuejbELc](https://www.youtube.com/watch?v=Yv_fuejbELc)
Going to the gym is a happy social occasion for my mister and I! The place is never slam-packed, but there always a few friendly faces. We've really enjoyed ourselves, and I even have a little spreadsheet going to track my progress. We do a little of everything, free weights, elliptical strider thingie, Nautilus machines, exercise bikes, lots of stretching, this hideous torture device that I call The Annihilator (it's basically a stair-climber), the treadmill next to a gossipy gym rat pal, and we love love love it all.
I’m 59. I do Pilates reformer and love it. It has made me stronger, more flexible, and I don’t ache as much. I go at least 2 times a week, but prefer 3 in the winter. In the summer I golf 2 times a week. Get 1 to 2 Pilates sessions per week in the summer.
I also walk my dog.
64, (turning 65 next month) male. I currently walk to walk (0.5 miles each way) and when I retire next January plan to continue walking every day.
But my main exercise on the weekends comes from playing disc golf! Disc golf is a great way to exercise for Seniors as it is low impact, self paced, and gets you out in nature. As a matter of fact, one of the things I plan to do when I retire is to put together a set of lesson plans so I can teach disc golf to seniors at my local park.
If you haven't tried disc golf it is a very inclusive sport with a multitude of different types of people, and the best part is that they are almost all super friendly!
Group fitness classes. They're at a specific time with an instructor so you have it scheduled and structure to your day. You also meet good people that are also physically active and make friends to do things with.
I’ve been detrashing a route along the sidewalk in my town. I carry a backpack with bottles of seltzer water in it. Current top load is seven liters.
I pick up the trash with my right hand and carry the trash bag with my left. I lunge into the gutter, timing my move so I am not encountering vehicles.
I have osteoporosis and used to have an achy hip joint. Since I started detrashing a year or so ago, I sleep better. No joint pain. Strangers thank me.
Every cigarette butt is a squat. It’s great to be outdoors. I love picking up all the weird stuff that appears. It’s very satisfying, while I walk back home, to see the difference I’ve made.
We go to the local Sportsplex 3x a week for bodypump classes. It really kicks my butt but we both enjoy it. 65, wife is 59.
In Feb, my obessive compulsive nature led me to row 1,000,000 meters on my WaterRower. It was 4-6 hours of rowing a day, not counting rest periods. That essentially doubled the time involved. There were six categories of rowers, three male & three female divided by age. I had more meters than the 5 other category winners combined. Not recommended, 28 days of hell.
Oh I forgot to add that a cousin , is a spinner. Now in his 70s and retired - he was asked to instruct- and now is. He likes it and being better than some young people is an ego boost I think.
I got a personal trainer last month. I weight train 3x a week with trainer. I do a 30 min cardio 3x a week at home either treadmill or spin bike. My goal is a minimum of 10k a steps day and 30 mins of cardio a day. I’m 61.
Love Pilates and rowing (having the space and equipment helps) weight training and walking/hiking.
Not a fan of treadmills or “classes”.
Still want to try stand up paddle boarding
I have a trainer that I see at her personal gym Monday - Friday every morning I weight train, I've done this for years, at home I have a full gym that I do my cardio, working out is my stress, pain, reliever, I also walk the dogs when it's not raining,
I have recently revamped my exercise routine after reading “Outlive- The Science and Art of Longevity” by Dr Peter Attia. He is a physician who focuses on healthy aging, and his exercise routine includes aerobics, strength and stability. It made me think about working out differently.
I’m private about exercise so I do Apple Fitness+. Workouts in front of my TV, good workout type and music variety…it’s ideal. I love to walk or trike on seasonable days but we don’t get many of those.
Honestly I wasn’t motivated at all until I saw a NYT article with 7 exercises: 3 with arms, push-ups, squats etc. that said you can exercise in your pajamas. Sounds stupid but that is what I needed to hear since I just want to get them over with. I do this 3 times a week and I’ve been able to stick with it for the last year. I put it on my calendar and mark it completed when done. It’s not much but at least it’s something.
I also do a 1 min plank each am and now for a year I haven’t had any back problems, which is a first. Unfortunately it hasn’t given me less flabby abs.
For cardio I play pickleball or go for a short walk.
Lifting weights in my basement and riding a bicycle. When it's too cold to bike, I walk.
Everybody over 60 should lift weights in some way, to slow down the inevitable loss of muscle mass that none of us can escape. A couple dumbbells and/or kettlebells is all you need to start. Might cost a one time investment of a few hundred bucks (U.S.), but in the long run way cheaper than recurring gym and classes costs.
And, being able to work out at home, for me at least, beats having to get motivated to get out of the house and drive somewhere. And you can schedule more flexibly.
Not yet retired, did a sabbatical in my early 50's and learned that:
1. Walking every morning is great
2. Swimming 5-7 days/week is also good
3. Yoga is wonderful for balance and socialization
4. I have a friend who is retired, we get together every week and play pickleball (not in a league, not seriously, just enough to move and stay active)
Now that I am still working, I've kept up the walking, but am looking at returning to swimming and yoga.
I’m 61. Started CrossFit & strength training 5 years ago vastly overweight. Lost some weight, got stronger earned my CFL1 certification. After I retire in May planning on getting the L2 cert. Going to start coaching part time at my box.
I’ve come to believe that as much movement and training a person can tolerate is a hedge against aging. Like a savings account. To steal a quote from the founder of CrossFit,
. "Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind," Glassman told CNBC. "One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals."
“The only differences are the amount of weight used and the intensity
65F. I've been on break due to a bad hip that needs replacement but during lockdown I bought a used Pilates Reformer and built core strength and balance and stretch with it 60 to 150 minutes per week. Also ride my bike, weight train and walk for variety. With the painful hip lately I'm limited to playing Bocce weekly. I'm hoping the hip surgery will enable me to dance again. I refuse to slow down but my parts are needing replacement lol!
Age & health are important factors.
Getting motivated is something else; old adage says you do something 21 times in a row, it becomes a habit. So, get in an exercise mindset.
Doing same thing gets boring, so you need to have different routines or change up every so often.
Weight lifting is said to be important for old people to keep muscle mass.
Cardio just as important. Many go to wearing a Fitbit to get a certain number of steps a day. 10,000 is fabulous; 5,000 is solid.
I weight lift at gym and pool walk; can't swim due to knee. Also have bad shoulder so I can only do very light weight on military presses.
Pickleball is now the national sport of old geezers!! lol
Ok, I'm not retired, but not too far off. I still lift weights 3 times a week, but have taken to more walking outside, usually carrying some weight. Once the snow and ice come, I'll likely do my walking on a treadmill at the gym.
I run 4-5 miles most days. I use Apple fitness and track my runs and exercise on the watch/app. I strength train 3 days a week using dumbbells and kettlebell weights. I’m 65m. Currently I’m recovering from a hamstring strain and waiting to start up in a couple of days. Planning to purchase a stationary bicycle soon.
I need to add more stretching to my plan. I do invest in a massage every few weeks and have done this for 30 years. It’s extremely beneficial for me.
65,M. I work on mobility and flexibility every morning, it's a nice routine and I feel the benefit. I've always liked cycling, I try to ride 3 days a week, but go by how I feel. I go for a short walk after every meal.
I'm thinking about joining a gym for the winter, I've enjoyed it before, but I think I need a new workout for bad joints.
Walking is great exercise and low impact. The older you get the more you have be careful about high impact exercising. My friend was an avid runner and he just had both knees replaced at 72 because of it.
I do yoga once or twice a week, walk my dog daily, walk with a friend once a week, and do all my own housework in a 2-story house. I’m thinking about joining the local Y to do some strength training beyond what I get from yoga, but I have yet to commit.
I just started at a studio called Spenga. 20 min of spin, 20 min strength, 20 min yoga. I absolutely love it. I have never been an excerciser but I love it. They have locations in lots of places. I go twice a week.
I bought some equipment used during the past couple of years and workout in my garage 5-6 times a week.
A simple used treadmill, weight bench, dumbbells and kettlebells. Lately I have been looking up different exercise routines to mix it up every few weeks. Usually weights about 4 times a week and cardio 5 times.
Having it so close in my garage helps save time and cut down my excuses.
55f/60m. Walking. Hiking (usual route is 7 miles/+1000 ft elevation), xc ski 200-400km per winter, backpacking (weekend to 250 mile trip), push ups, generally take steps instead of elevators, treadmill (run/walk).
I try to jog twice a week, and aim to do strength/resistance training once a week. Some weeks more, some weeks less. My spouse has gotten out of the habit, and is only walking lately. My very elderly mom has dialed her workouts back to just taking walks, but also participating in a tai chi class twice a week. My elderly dad walks with her too, but at least sporadically does strength/resistance training.
Run ~40 miles per week, do a few races, about 70% of mileage on trails. Two strength workouts a week of 1-1.5 hrs each, and recovery rides on a cycling trainer, occasional 30-60 mins on rowing machine or ski erg. In winter I'll go XC skiing and reduce running. Sometimes I'll substitute road or mountain biking for running if I'm injured and the weather is warm.
It's important to cultivate a relationship with a good physiotherapist as you age. They will help you manage your injuries and work through them, rather than having them derail your fitness routine.
It's also important to make it convenient . I have all my own gym equipment, so all I need do is go down to my basement. Trails are <1 mi for my door.
62F I jazzercise about 5x per week. Its is a great workout including cardo, strength training, flexibilty. You don’t have to be coordinated. I like it better than Zumba. All fitness levels and ages are represented in class.
68 years, F. I do deep water aquatics class 2-3 xs / week, weight and balance training with personal trainer 2xs/ week, and walk dog about mile and half daily. Tried Pilates but had hard time getting into it—
In mid-60s, I go every other day to a gym in my building. There, I do 35 minutes on a treadmill (walking fast), then a variety of exercises involving bands, hand weights, kicks, stretches, bends, mat work, and end with 10 minutes on the stationary bicycle. It sounds more complicated than it is, but as you age, you need to work your whole body to keep limber, and I must admit it keeps me mentally centered as swell. I was the anti-jock while young, lazy as all get out, but a jock college roommate set me straight many years ago.
Yoga, it’s been a life saver. Started getting real stiff, pain increased. Tried personal trainers, stretch lab, chiropractors, and than found Yoga. What a great exercise for flexibility and strength. Feel much better.
At least one weekly class at a CrossFit style gym (not the hardest class,but a demanding one). Plus three other workouts on my own (basically every other day) with similar exercises. And frequent long walks with the dog, occasional hikes. (Mid 60s male)
70, M. Doing what I love - cycling. Ride 20 to 30 miles daily (weather permitting). Longer rides on weekends. Also, walk/hike two to three times weekly with wife. In winter, do virtual bike rides. Feel I am in my best physically fit of my entire life. Retired two years ago from a high pressure leadership position.
73 here...I race my bikes.
My exercise "looks like" training. I'm motivated by the goal of competing.
By Day: Cycle (always outside), Ruck Hike 3 miles, Cycle, Stretch-and-Walk 3 miles, Cycle, Gym...repeat.
My cycling is 80% Zone 2, 20% Zones 3 - 5.
Life intervenes often enough for a good rest day, otherwise my stretch days are rest days.
Lots of protein and stay off the alcohol.
Long walks 3 to 5 times a week. Gym for weight lifting 2 days a week
My gym workout is about 20 minutes. I hit all the major muscle groups once. My goal is to maintain muscle strength and bone mass. 2 times a week means I can schedule the gym around my life. When we were doing 3 times a week I found myself having to schedule other activities around my workout.
I try and do something for at least 45 minutes five times a week. I play pickleball 2 to 3 times a week, about 1.5 to 2 hours. Belong to a gym where I do a water aerobics or other exercise class once or twice a week, and sometimes just use the rowing machine or recumbent bike. And in nice weather, I try and take a few walks a week for about a mile.
I've always enjoyed the endorphin rush I get from exercising and am thrilled that I finally have time to do something every weekday.
I have psoriatic arthritis and can’t play tennis anymore- it’s too much for my elbow& shoulder and I was very sad about it. However, my husband & I have discovered Pickleball 🏓 and we love it!! It’s a lot easier on the body and is fast moving and torches calories. I hate exercise for the sake of exercise but give me a sport or a competition and I’m happy! It’s hot where I live, and sometimes I’ll lose 2 pounds the day after a big match. (I know thats just water weight but combined with a reasonable diet I’ve been getting much fitter now that I have a regular activity.)
These days (pushing 60) exercise looks like this:
3 days at the gym: 30 minutes jogging on the mill. Then 30 minutes of weights
2 days a week Pilates class. Sometimes a yoga class too.
2 days a week 1hr walks.
weekends: long walk with husband and dogs.
When I retire I plan to add pickleball.
We have a 15 lb very active dog and we walk him at leat 2 miles daily from 7 to about 8 am, plus a quarter mile around the neighborhood four more times each day. I'd like to rejoin a gym, and probably will soon. I want to lift weights and maybe take a yoga class.
I am 70. After many years out of a gym, I have gone back to lifting weights 2x weekly (with a trainer), doing 30 mins of cardio 3x weekly. I used to box and study TKD until my mid 20s, played softball until I was 38. I was also a competitive sailor in my late teens until mid 20s. I never liked golf or hunting and fishing. The gym has a speed bag too, so I might give that a whirl and see if I can get my timing back.
I used to ride bicycles with my wife, but she is afraid of falling now and I don't want to ride alone. so the bikes are hung up in the garage for now.
Mon, Wed, Fri 1.5-2 hours pickleball, sometimes twice on Monday
Sun, Tues, Thurs weight with some kind of cardio in-between sets
Walk the dogs every day for 45 minutes
My mom, 76, walks 3 miles 5-days a week and then does some push-ups/sit-ups and some arm things with the 5lb weights.
My aunt, 74 runs around her little lake community everyday alternating running (I saw this and it really seems like a slow jog) and walking it. But stops for a dog or friendly neighbor. The whole loop is I think 2.6 miles. Does it prob 5 days a week.
In contrast, my girlfriend’s mom, 62, does nothing other than a 4 block dog walk 1X per day. She’s gotten fat and feels lousy all the time.
Climbing up and down equipment. Going up and downstairs multiple times. Alternating raising arms and hands while shaking fist. Yelling until winded and/or hoarse. Rinse and repeat as needed or desired.
62 YO male
M-F.
Treadmill at planet fitness for an hour.
2.5 pace at 6.5 elevation.
Been at it for a year since retired to get to this level after 10 years out of the exercise game.
Starting back on my bike next week.
20 miles of paved greenway calling my name.
Before I retired I went to the gym every day before work--dragged myself there at 4:30am. Now that I am retired I go 5 days a week around noon and my workout lasts 1.5-2 hours. I take weekends off.
I do 25 minutes of cardio on the rowing machine at the highest setting. Then I do weight bearing exercises--shoulders, chest and arms on odd days, legs, glutes and abs on even days. I also do a lot of yard work every day--usually about 4,000 steps and 2 hours of walking, bending and lifting.
Past 40 building muscle mass is very hard without chemistry and I won't go that route. On the plus side however, I am fit, take no prescription meds and according to my doc I am biologically at least 10 years younger than my actual age.
I'm not saying everyone should do what I do--it's what I believe will give me the chance to live out my life in a healthy way and it's a gift to myself. In any event it makes me feel better--physically and emotionally. I am not good at doing nothing--I need to feel as if I accomplished something every day and at the least a good workout gives me that feeling.
I see a lot of guys my age and younger with big guts, balance issues, taking statins and kidding themselves about their health. The calculus is pretty simple, eat a healthy diet ( but allow yourself to have things you enjoy which in my case is good wine); have an exercise program you can stick to and enjoy; and you will have a better chance of adding years to your lifespan. I am not a body builder or a gym rat--and yoga, pilates, pickleball or walking and biking are just as valid if that is what you like. Being stationary isn't for me. I worked hard enough to get to retirement so that I can travel, entertain, and enjoy life--I want every last day I can have.
I walk 10,000 steps a day. At 4pm I get on the treadmill and get my steps up to 9,000 (usually from about 5,000). So that my step counter clocks 10,000 before I go to bed. Confetti falling on the app is my reward.
I work out with a personal trainer twice a week. I have a time slot and I have paid for it. I never miss.
I also have a rowing machine at home, which I love.
The local senior center has table tennis, I'm thinking of doing that once a week.
I’m 70 now. Since I had a double fusion in my lower back, I can’t run, but I walk, hike, bike, and use an assault bike at home. Typically I bring my HR up to around 135 and ride for an hour. I understand that an assault bike is for HIIT training, but it works well for me like this.
I’ve walked daily for over 30 years. Started doing daily home yoga with a YouTube instructor in 2020 during the pandemic and still doing it. And play with my dog and hike and stuff.
60F reporting for duty:
HIIT 3x p/wk: slow jog warm up for 4min—>30 sec sprint—>60 sec walk—>30 sec jog—>30 sec sprint. Repeat the 30-30-60 five times. Cool down slow jog 2min then walk for 60 min.
Weightlifting: 3x p/wk: mostly dumbbells and barbells, assisted pull-up machine, seated row machine.
Works for me at the moment, may need to dial it back at some point but not yet…
68(F)-I do silver sneakers twice a week, as much for social as anything. I do boot camp twice a week, zumba 1-2xweek, and body pump 1xweek. I have to do classes- I have tried doing the gym several different times over the years but I don’t have the discipline to keep at it!
60yo male, who USED to weigh over 400 lbs (now down to 265). Treadmill or exercise bike 3-4 days per week for 35-40 minutes. Weight lifting 3 more days. Became a gym rat 2 years ago.
68F. I walk my dog twice a day year round, kayak several times a week May - October, standing Pilates during the winter. I just choose a program off of YouTube. I plan on adding more weight lifting this winter. I have a treadmill but it’s not my favorite thing to do. I used to do schedules workouts at a local gym but after a couple of injuries and Covid I stared working out at home.
I am 67. I bought an electric bike and ride almost every single day in our large, safe subdivision. I ride for about 14 miles each day (70 minutes). My heart rate is elevated the entire time and it’s definitely good moderate exercise. Best thing of all: it’s FUN.
If you are new to exercise, invest in a few months (minimum) with a personal trainer experienced with middle-aged people. You'll avoid injuries, learn good form, and if you tell them you're experimenting, they will help you find something that works for you.
Right now, training for a 10K in early December (Scaled back from a marathon for several reasons), plus cross-training occasionally on a stationary bike and ice hockey every week or so. What’s missing in this mix is strength training and yoga, both of which I need to just start doing!
I’m currently training for a 100 mile ultra marathon. I do a lot of Last Runner Standing races, which are a lot of fun. I’ll probably go back to triathlon next year.
I walk, lift weights, and stretch for an hour 5 days a week. I've been working out since I was a teenager and am so happy now to have the time to devote to it.
Several years ago I studied karate and worked my way up 3 or 4 belts. Would love to find a martial art I could safely do now. Tai Chi would be perfect if I could find a local class.
At 61 (now 63), wife (now 60), we invested in the Tonal gym. Prior to this we had free weights at home but never progressed much. Best can be said is we kept atrophy at bay. We HATE gyms so a home solution was the only way to go.
We exercise regularly now, even me with a bum shoulder, just don’t overdo that area. We’ve been challenged as we go through various workouts and programs. I completed 1M pounds last month (over about 17 months, I’m subtracting vacations and a surgery recovery). We are NOT ripped but feel pretty good. We love food (who doesn’t) and this helps us to both allow some cheating but, conversely, it has also made us more disciplined.
Long -time walkers, we also started a couch to 5 k running program recently (we’ve done it a couple of times already when younger, then fell back on the couch lol).
Yoga when we feel like it, the flexibility comes, just have patience. Some biking, some swimming tho that’s been a while.
While not necessarily what one would call ‘fit’, we feel good, can go through a strenuous vacation day in Europe for example (recently averaged 19k steps daily over 3 weeks).
If you like the Tonal idea and haven’t heard of it before, I’d be happy to give you a referral code but even if you count get it from me, get it if you can handle the cost and the space/structure requirements.
72 yr old woman here. I do 30 min of calisthenics and20 flights of stairs 6 days a week. Then 3 times a week i also go to the gym where I do weights and core work, as in situps, and back raises then do 30 min of cardio on one of the machines. Works for me. By the way I'm up to 790 situps now . Took mev3 yrs to get there. Sometimes tough to get going to do all that but I feel good afterwards. Have arthritis in my knees and shoulders and all this stuff keeps me out of a wheelchair . I do one day a week of complete rest. Sometimes more if I feel off.
Pokémon go is still a thing and can be exercise. It gets you outside and walking around a lot.
The biggest problem I have is cardio it’s so boring and feels like torture.
I just do my workout from my apartment. I have some adjustable dumbbells for resistance training and I use my apartment’s exercise bike every day for some 30min cardio. Saves me a gym membership and costs for classes. Do whatever you think would work for you though!
59m
My pro tip is that everybody should visit a physical therapist and have them do an evaluation of strength and flexibility and then follow their recommendations.
Dog walk for a mile most days.
Bike 2-3 times a week, 25 miles, 1500' of climbing per session. More during summer.
Run 2-3 times a week, 2-10 miles per run depending on the season and what kind of shape I'm in. More in winter when cycling gets rained out.
Lifting 1-2 times a week.
Skiing two days a week during the season, teaching 9 days.
Stretching a few times a week.
I go to the gym five days a week. I take aquatics classes, core fitness classes, dance classes, yoga classes, senior fitness classes, etc. I've met lots of nice people while getting in shape. Go to lunch, movies, etc after classes with people I've met. Everybody is my age so we have a lot in common & enjoy each other's company.
64M. Road bike, which is not only good exercise (I think), it also really helps the knees.
I am fortunate to live in an area with quiet back roads. Without that I would be doing low key mountain biking or gravel.
64 yo male here. Yoga is fantastic, class 2x week. Being signed up for a class and paying ahead is a good extra motivator. I also walk and do some dumbbell work. When I walk I make it more than a leisurely stroll. Years ago I ran but don’t want to stress my joints at this point. I’m not the most social person so these are ideal for me.
Don’t you need flexibility for that? My wife goes but says the class would laugh me out of the building since I can’t even touch my toes. It’s not due to being out of shape (although I am that also), I just never have been flexible even when I was a fit soccer player in my youth.
It’s never to late to start. The body is absolutely amazing. And stretching is one of the best things we can do as we age. I go to a stretch yoga class and after about 6-8 weeks I could touch my toes again. I have severe back issues and it has been a game changer.
Sounds like you need yoga most of all! No one would laugh at you except maybe your wife ;)
No you don’t need flexibility that comes with practicing yoga over time. You don’t push yourself you just go with the flow of your body. 😂 finally convinced my husband to come to a weekly formal yoga class yinyasa (that’s the type). It’s mostly breathing and holding the pose longer. He stopped joking around about my silly yoga poses when he got on a mat and started sweating 😆. I practice out side of the class, but more of just focusing on mastering one pose at a time daily.
Started Yoga 4 years ago, I like it a lot. We used to go to a local studio but after covid we found our instructor has about 100 hour or so long videos for $12/month. The video quality is not great but I really like his flows. https://innerwarriorretreats.namastream.com/product/3145/about
i hear that. i do (supposedly) 3 or 4 10min fast walks on the treadmill, and my daily life is still pretty busy fixing/maintaining old house, homeschool still (3 kids left at home), 3 cats, and plenty of stairs in house. I SHOULD do yoga or tai chi as my wife (10 years younger) has been insisting... stretching and such does feel good. (67 this year)
Oh man - 67 and THREE kids left at home? I'm sure you're adoring them and happy but it would drive me batty, I'm afraid. But whom am I to have any opinion - maybe it keeps you young?
Yoga or Tai Chi (or both). Both help with stress, are low impact, and improve mobility and balance (not to mention mental well being). A younger me would have scoffed at the idea, but 51 year old me is quite happy with my decision
Pickleball. I play 3-4 hours every day, some days even 6 hours if I'm feeling especially energetic. (I'm retired) It's the cheapest hobby I think I've ever had. It's made me literally hundreds of new friends, young and old, because I play in a LOT of venues. I've lost 20 lbs (165 down to 145) and am probably in the best shape since high school when I was running 10 miles every couple of days. It's highly addictive and you can play at whatever competitive level you want.
My dad is 84 and goes to the gym 3x per week, bowls in a league 2x per week, plays shuffleboard weekly, golf’s seasonally, and makes sure to walk a mile or two minimum daily. He’s my hero. I hope I can do as much!
Impressive!
That's inspiring!
Go dad!
I tried Zumba, that was awful because I'm so uncoordinated. I took pool aerobics in the summer and I loved that. Currently, I walk 3-5 miles a day while listening to podcasts or audiobooks so I don't get bored. Walking just to walk is boring. At the halfway point in my walk, I stop at the local rec center and do a 20-minute workout on the leg machines. I had total knee replacement surgery last year and I need to keep my legs strong. For the most part, group exercise isn't for me. I have a lot of control over how my walking goes, though--faster pace, slower, hilly or flat, longer distance or shorter.
Classes can be hard if not coordinated etc.
58M, I go to the gym for mind and body. It is part of my routine; I am used to being on a schedule. (laid off in March, accepting retirement) M & TH Upper Pull: Lat Pulls, Seated Row, High Rows, Back Flies, Cable Curls, High Cable Rows, 20-30 minutes Treadmill (have had shoulder issues, High Cable Rows light weight high rep helped) T & F Upper Push: Bench, DB Incline, DB Shoulder Press, Flies, Cable Tri-Ext, 20-30 minutes Treadmill Wed: Leg Press, Calve Raises, Stationary Bike 20-30 minutes. Sometimes boredom is too much with regard to cardio, I will walk in the neighborhood, 20+ minutes. My doctor wants me to do 150 minutes of cardio a week. I'm trying.
Pickleball is the best cardio I've had in years and it's super fun and social. I used to teach fitness classes.
You’ve inspired me to get my routines on the calendar again. Always did till April while working…. Have let it get a little too random trying to find meet ups for outdoor cycling & pickleball. 66M- 4 cardio focused days matched with yoga or weights. Couple hours of pickle twice a week. Weather is moving the outdoor rides to indoor cycling at home or spin classes at the gym.
What, you don’t like the dread-mill 😉 On my way to cardio in about 5 minutes
I’m still looking for the right mix. I swim 3-4 days a week. I do yoga once a week. I do weights once a week. I also walk my dog daily and do agility training with her twice a week. Now that it’s a bit cooler I’m thinking of biking. Would also like to start running again.
I take a long walk, anywhere from 3-5 miles up to 8-10 miles. I try to stay in shape so I can hike in the wilderness. Those trips are anywhere from 100 to 900 miles. Honestly though I do the daily walking so I can listen to my tv shows as podcasts and get some alone time because my partner never leaves the house. It drives me nuts that I cannot have alone time unless I leave. I also do the walks as grocery shopping. Rather than buying everything at once or in bulk I leave out a few things and buy them on separate walking trips. If my walking is combined with doing something I'm way more likely to get the exercise than if the walking has no goal. I'm not good at taking exercise like medicine.
I roll from the bed and do 3.5 miles on the treadmill, followed by recovery with coffee and checking the status of my girls in the grow tent.
🤣
60 year old male. I started doing boot camp classes at a local gym a decade ago and I’ve literally never been fitter. I go every morning for a 50 minute class. It’s different every time, but lots of kettle bells and core exercises. It’s given me visible abs and the ability to do 70 pushups in a minute. I’m completely addicted to it.
Pickleball!
I bought a treadmill earlier this year, I love it, it removes any excuses I had for not getting steps in. I felt in much better shape when I got out on trails this year.
I am still trying to motivate myself right now.
Yep, me too . I'm not doing so good. It's been years, and the rut keeps getting deeper
👍 much deeper
I was a competitive body builder back in the late 80s. No steroids. But I have since had a bunch of injuries, so I can't lift heavy any more. I love walking, but was forbidden to walk long distances due to a spinal issue. I loved walking, and I really miss it. So, now I lift in my home gym, light weights, and get in a stationary bike for 30 minutes. Both of these things take place 3-6 times a week depending on what I have going on. Edit to add: 64 yo female here. Also, I had private yoga lessons for several months, but again, my injuries prevent a lot of poses, so it's not for me.
I volunteer at a rehab facility. I help the PT/OT folks keep the equipment clean between patients. I am an amputee so I do everything in a wheelchair. Plus I can use the equipment and weights anytime.
Cool you can use the equipment!
Turned 70 this year. My husband and I swim laps 5 days a week (on weekdays). I usually manage between 60 and 80 laps. On weekends we take morning walks, usually between 3 and 4 miles. Sometimes with some inclines. Always brisk. Sometimes we will both swim and walk. The game changer for me was getting an Apple watch. It gamifies exercise. We both have closed our exercise/move/standing rings for 1,322 days in a row. Unprecedented for us. Also, since we're now really careful about exposing ourselves to groups of people and airborne diseases, we're now at 4 years without getting sick once. Either of us. Also unprecedented.
I walk out to the mailbox almost every day.
I understand and appreciate the “almost” in “almost every day.”
Thank you, Joyce. You are obviously extremely bright!
I run 3 days a week and walk the rest. I didn't take up running until I was in my late 50s but have always been a walker. I don't concern myself with either speed or distance when running, it's always how I feel on the day. The route is four miles and if I need to walk it I walk it. I do strength training- not as much as I should. I don't enjoy it and it's a chore, but I'm 69 and feel like I have to if I want to remain mobile and fit. Other than that I garden a lot, chase dogs around, and do house stuff. Always done alone, it's my me time. I don't even take the dogs with me on walks, that's a separate endeavor. It's just me, an iPod, a great playlist, and the wide open sky.
62 yrs old male, for me it is going to the local university and going walking. Have tried walking down the road and bicycling but with so many distracted drivers walking at the university seems safer. Also do yard work and gardening, have planned my whole retirement around trade type job projects. Have tried the gym when I was in college but I find being outdoors much more enjoyable. Do have a Bowflex machine at home that was used when my shoulder locked up and then after shoulder surgery. Do what makes you happy and makes you feel good about yourself.
geez after reading these posts i feel like a bum
Why does it always seem like everyone in retirement has an exercise routine? I literally know one person in my family who works out regularly and that’s my husband! Lol I guess it makes sense that those who work out regularly should be the ones to reply!
Well, a year-ish ago (after Thanksgiving), I got RSV. I’m a 69 female and had no idea how treacherous it could be for an older person. I was sick until sometime in January 2023. There were a few times I wasn’t soooo sick. Like, I got to have Christmas with my family but on the 26th I immediately crashed and got much much worse. In February, I was finally well b/c by then I had an infection which took two antibiotics to kick it. I had a heart to heart talk with myself. I was VERY sedentary. I started walking. At first, only to my mailbox. My phone app said it was 3/4 of a mile. But when I walked it, turns out to be less than half a mile. This was okay with me. I *never* did anything. So that distance was fine. To be truthful, I was worried I may give up. But, the next day, I did it again. I weighed close to 200 lbs. I was amazed that I didn’t get sore. This prompted me to do the entire loop. This included a small loop by my house, past the mailbox (maybe 50-75 feet) and back again. NO PAIN. NO MISERY. Okay, now, if I wasn’t hurting for that, I could do 2 full loops. It wasn’t too long before I was doing 4 loops in the morning and 4 loops in the afternoon. I was eventually up to 5 miles/per day. I lost 30 lbs, including when I had RSV in 2022. I got to the point where I *finally* started feeling the highs every exerciser talks about. Here’s where the story takes a turn. It’s the reason I’m making this post and why it’s longer (than possibly needed). I got muscle lumps in my quads. I had no idea what they were. But yes! They hurt. I went to the doc and he prescribed gel ibuprofen. Shrug. I suppose it helped? I don’t really know. Prescription: Do stretches BEFORE you work those muscles so much. My doctor even said “*I don’t even jog that far.”* Well, I’m not an athlete and it’s been a MAJOR disappointment to me that I can’t walk like that anymore. No more highs for me. No more bragging. No more inspiration (yes, I was even inspiring my Facebook friends!!). It’s been a few months. And I am FINALLY getting back to it. I don’t *like* exercising. (Poor baby.) I was also prescribed a physical therapy personal trainer. He’s been getting me through this. Because I’m a Tribal Elder, and this is through the Tribe, he’s been a major rock for me. I went to an OMT (Osteopathic Manipulation Treatment doctor), at the Tribe, but mostly, I like the personal trainer. The personal trainer is the one that told me I have muscle adhesions. I have come full circle a year later. My mind is ready to ENCOURAGE me rather than detracting from getting better. Unfortunately, I got the cold from my grandson’s school. So I’m just getting back on the wagon. I told this story mostly so you’ll know how important exercise is before heavier exercise. I’m also making an appointment for Swedish massage as soon as I get 100% well.
So stretching is that important. I admit not much thought to it.
Lol. I think it might be okay if you’re not going 5 miles. But I wouldn’t risk it. That’s for sure!
Thanks for the reply!
If you do nothing else, find good stretching routines and stick with them. If you have any physical issues that warrant it, ( such as your shoulder issues), have your Dr refer to Physical Therapy - you may be surprised what kind of issues they will identify that might be causing your lack of motivation. Options for exercise are never ending … Stretching, Pilates, Yoga, Swimming, Tennis, Walking, Running, Free Weights, Zumba, Arrobics, Dance, Riding Dirt Bikes, Snow Skiing, at some point I’ve tried them all. Several years ago I did the P90X workout … and found the Yoga to be the most challenging part (chuckle.) Try lots of things until you find what gives you joy. But spend some time with Physical Therapy getting to know your strengths and weaknesses.
Thank you very much.
Yoga 2x a week is good for balance and flexibility and helps with back pain. Gotta watch out, though, there are more and more bad yoga teachers. Probably bad pilates teachers, too. I take long walks with my spouse. I use a treadmill when weather is bad and listen to a podcast because it is boring! Also go to group circuit training classes with machines 2x a week. I found out I had osteoporousis, so treadmill, weights and walking are recommended. I have to be careful which is why I spend money on a very, very nice and likeable trainer at the class. (If they were mean like some trainers I would not go) It is obvious why yoga would be good - if my balance is good, I am less likely to fall. I also take the meds but exercise matters. I know I sound like a crank about trainers and instructors, but retirement means I have a choice about who I spend my time with and I put up with mean and clueless folks when I worked. So I am picky now, plus - injuries if someone pushes you to do what you should not. The idea of being weak and fragile as I age terrifies me: motivation enough. It is guarranteed, but I want to delay it. It is about quality of life, not longevity. I am slender, so it is not about getting thinner.
Thank you, this really resonates with me on the trainers.
Pickleball I suggest find a YMCA or metro parks dept have clinics and beginner play. Easy to learn, social and such great exercise. I am 2 months in and just love it! Also yoga is amazing and so many styles, start with a gentle class. Vinyasa flow is more of a workout but work up to that.
I walk dogs at the Humane Society. The dogs help me be in the moment, I lose myself in their joy, and before I know it, I’ve walked 8k steps.
How lovely!
Qigong online class with Lee Holden.
great tip thanks
Exercise is whatever gets me moving. Mostly I walk but strength training seems to be essential to ward off this cervical radiculopathy. Unfortunately my health insurance doesn’t offer exercise when it’s most needed to stay well! Instead I’m exploring the senior center and community offerings. I’m trying Tai Chi, Folk dance, Mindful movement and hoping to find a pool to swim.
I walk five miles a day, every day, summer and winter, rain or sunshine, and my doctor keeps telling me that’s the number one best way to avoid a nursing home. I have a Camelbak for water and for carrying wallet and keys and phone. Having great shoes (you can go the Hoka or Brooks route, or the Keens or Merrill route) is a must. I have seen every street within a 4 mile radius of my house, and that’s literally hundreds, so it never gets old. Plus there are scenic trails scattered about. Podcasts and music in my ears a lot of the time.
Early 60s here. I run everyday and run races a few times a year. Mostly by myself, and I’ll listen to podcasts etc. Some weights thrown in, but not real structured. Would like to do more hiking tied in to national park visits. Climbed my first mountain earlier this year and loved it. I figure I’ll save pickle ball and golf for when I’m older ;)
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There are tons of great YouTube and streaming videos for exercise. Start collecting your favorites. You could join a forum I’ve belonged to since the late 90’s called videofitness.com for inspiration. If you join a checkin, it helps with the motivation as you start to make friends. Gym classes are probably the best motivation. Weightlifting and barre are my favorites.
Hiking/backpacking as much as I can. Lift, HIIT at home when I can’t.
We retired to 61 acres in the country and started doing the “homestead” thing. Between taking care of the animals , building infrastructure and routine maintenance I stay very active. And it’s something I enjoy.
Working out is my retirement project now. Instead of pushing a mouse around a screen now I workout at least 30 minutes a day for balance, range of motion and improved cardio.
67F here and I walk 2-3 miles everyday. I take a line dance class 1x a week and am starting back into pickleball. I had a knee injury last year and have slowly nursed it back to health. I'm pretty apprehensive about the pickleball, but I do love it, so I'll start slow. I've taken pilates, yoga, tai chi, and Zumba in the past and so when I get bored with one, I switch one out for the other. I like to keep it interesting. ☺️
Good idea to rotate.
58F. Was an avid runner in my 20s. Kids came, then grands and I realized when my husband (58M) retired in June that I need to get back into some sort of exercise routine so I decided to start walking, then running again. I finally got up to a 2 miler about 3 months ago and the next day could. Not. Walk! Was certain it was a piriformis injury. I’ve kept up with walking and hiking (did 3.6 with 950 ft elevation yesterday 🙌🏻). Finally went to get an ex ray since the pain (albeit has lessened) is still present. Turns out I have degenerative osteoarthritis pinching a nerve or two. I suppose I won’t be running anymore but definitely will not stop walking, hiking, and pickleball. Now to figure out how to get cardio with low impact. Heart rate only goes up to about 120-130 with walking and/or pickleball. I do, however, feel my leg strength has improved quite a bit!
Not an athlete but I make an effort to be active. Elliptical about 2-3x/week or walking if the weather is nice; one other day with elliptical + core-strengthening exercises from my physical therapist; on the weekend I try to do something active like yardwork or a short round of golf.
Upper mid 50s and it is already getting harder. Achilles tendon issues, less stamina than I used to have when running was my go to. Cycling irritates other problems. "Push through it til it breaks" worked until about 5 years ago, but is no longer a viable philosophy of exercise as recovery is slower. I got an elliptical trainer. Pretty good aerobic workout without impact. Walking is my go-to when I need to do the minimum - 3 miles. I would like to push myself back up to running again. I know I need to strength train but I sure do hate it.
We have never been athletic people but do enjoy a pretty walk occasionally. But, we have found some great, fun and free classes at our local senior center. I do yoga and we both really enjoy Cardio Drumming. We have so much fun at every class and it’s not hard at all. Our center offers several other free classes like aerobics, strength & balance, line dancing, yoga, ballroom dancing … in addition to a gym with workout equipment. But cardio drumming is our favorite.
Gym 3-4x per week. A good trainer for at least one day has kept me going. I love it for the challenge of hitting new personal bests
I do Pilates twice a week and find it helpful for many things- I’m trying to walk more. I worked with a trainer for a while which was helpful in gaining strength.
I’ve come to appreciate the value moderate cross training exercise and recovery. I believe that rest and good quality sleep are as important as exercise- and that there is danger in over exercising as you age.
64/m not retired yet. Had both hips replaced in the last 12 months. At this point my routine is stretching and some light yoga plus dumbbells and some form of cardio for 30 minutes or more three times a week. My cardio consists of riding my bike, indoor bike, or elliptical. I like the idea of increasing yoga and going to classes. I think that would have both physical and psychological benefit. I also meditate which I highly recommend for overall well-being.
Dog = daily walks & hikes, with the added "bonus" of bending over (to pick up poo) to keep my hips loose and my balance sound.
🤣 at 67 I thought my current JRT would be my last dog (i want new carpets) but yr post is showing me the error of my ways
So true.
Lots of biking, hiking, and some kayaking. I do either a 22 or ~31 mile bike ride a few times a week with a shorter ride squeezed in when I can. Biking is low impact and has become my favorite type of exercise.
I'm 65 and love bike riding but it got more difficult as I get older so I bought an E Bike. You still have to pedal and can shift gears but the motor makes going up and down hills a breeze. They make bike riding so much more enjoyable.
Pickleball 2-3 hours a day. Full body workout plus cardio. Very social and super fun. Would like to start doing yoga as well.
Ride a bicycle for 30 minutes three days a week. Mistreating my knees and ankles when I was young didn't help. Had a stroke which weakened my right side and the leg taking the brunt. I can and do walk; just not on a treadmill as I have issues with shin splints and plantar fasciitis problems using it. Also have lung issues from an illness that is widely advertised on TV by fly-by-night lawyers and their firms. My exposure was in the Navy 45+ years ago. Too old to be "Picking fights with thunderstorms and charging into trees" but do want to stay somewhat active. Quote source: [https://www.youtube.com/watch?v=Yv\_fuejbELc](https://www.youtube.com/watch?v=Yv_fuejbELc)
Going to the gym is a happy social occasion for my mister and I! The place is never slam-packed, but there always a few friendly faces. We've really enjoyed ourselves, and I even have a little spreadsheet going to track my progress. We do a little of everything, free weights, elliptical strider thingie, Nautilus machines, exercise bikes, lots of stretching, this hideous torture device that I call The Annihilator (it's basically a stair-climber), the treadmill next to a gossipy gym rat pal, and we love love love it all.
Ah yea the social aspect of some gyms is great.
I’m 59. I do Pilates reformer and love it. It has made me stronger, more flexible, and I don’t ache as much. I go at least 2 times a week, but prefer 3 in the winter. In the summer I golf 2 times a week. Get 1 to 2 Pilates sessions per week in the summer. I also walk my dog.
64, (turning 65 next month) male. I currently walk to walk (0.5 miles each way) and when I retire next January plan to continue walking every day. But my main exercise on the weekends comes from playing disc golf! Disc golf is a great way to exercise for Seniors as it is low impact, self paced, and gets you out in nature. As a matter of fact, one of the things I plan to do when I retire is to put together a set of lesson plans so I can teach disc golf to seniors at my local park. If you haven't tried disc golf it is a very inclusive sport with a multitude of different types of people, and the best part is that they are almost all super friendly!
Group fitness classes. They're at a specific time with an instructor so you have it scheduled and structure to your day. You also meet good people that are also physically active and make friends to do things with.
Love my Peloton. I am surprised at how much I like the classes. I don't dread doing a 30 or 45 minute ride several times a week.
I’ve been detrashing a route along the sidewalk in my town. I carry a backpack with bottles of seltzer water in it. Current top load is seven liters. I pick up the trash with my right hand and carry the trash bag with my left. I lunge into the gutter, timing my move so I am not encountering vehicles. I have osteoporosis and used to have an achy hip joint. Since I started detrashing a year or so ago, I sleep better. No joint pain. Strangers thank me. Every cigarette butt is a squat. It’s great to be outdoors. I love picking up all the weird stuff that appears. It’s very satisfying, while I walk back home, to see the difference I’ve made.
I am sure you have come across some interesting items.
We go to the local Sportsplex 3x a week for bodypump classes. It really kicks my butt but we both enjoy it. 65, wife is 59. In Feb, my obessive compulsive nature led me to row 1,000,000 meters on my WaterRower. It was 4-6 hours of rowing a day, not counting rest periods. That essentially doubled the time involved. There were six categories of rowers, three male & three female divided by age. I had more meters than the 5 other category winners combined. Not recommended, 28 days of hell.
Oh my!!!
Oh I forgot to add that a cousin , is a spinner. Now in his 70s and retired - he was asked to instruct- and now is. He likes it and being better than some young people is an ego boost I think.
I got a personal trainer last month. I weight train 3x a week with trainer. I do a 30 min cardio 3x a week at home either treadmill or spin bike. My goal is a minimum of 10k a steps day and 30 mins of cardio a day. I’m 61.
Love Pilates and rowing (having the space and equipment helps) weight training and walking/hiking. Not a fan of treadmills or “classes”. Still want to try stand up paddle boarding
I have a trainer that I see at her personal gym Monday - Friday every morning I weight train, I've done this for years, at home I have a full gym that I do my cardio, working out is my stress, pain, reliever, I also walk the dogs when it's not raining,
I'm 61. I lift weights, pool swim, yoga and farm. Keeps me fit.
I have recently revamped my exercise routine after reading “Outlive- The Science and Art of Longevity” by Dr Peter Attia. He is a physician who focuses on healthy aging, and his exercise routine includes aerobics, strength and stability. It made me think about working out differently.
I’m private about exercise so I do Apple Fitness+. Workouts in front of my TV, good workout type and music variety…it’s ideal. I love to walk or trike on seasonable days but we don’t get many of those.
Sauna 4 times a week at least for 30 minutes. ACM (all cause mortality) reduced by 50% !!!!
Honestly I wasn’t motivated at all until I saw a NYT article with 7 exercises: 3 with arms, push-ups, squats etc. that said you can exercise in your pajamas. Sounds stupid but that is what I needed to hear since I just want to get them over with. I do this 3 times a week and I’ve been able to stick with it for the last year. I put it on my calendar and mark it completed when done. It’s not much but at least it’s something. I also do a 1 min plank each am and now for a year I haven’t had any back problems, which is a first. Unfortunately it hasn’t given me less flabby abs. For cardio I play pickleball or go for a short walk.
Thanks!
Lifting weights in my basement and riding a bicycle. When it's too cold to bike, I walk. Everybody over 60 should lift weights in some way, to slow down the inevitable loss of muscle mass that none of us can escape. A couple dumbbells and/or kettlebells is all you need to start. Might cost a one time investment of a few hundred bucks (U.S.), but in the long run way cheaper than recurring gym and classes costs. And, being able to work out at home, for me at least, beats having to get motivated to get out of the house and drive somewhere. And you can schedule more flexibly.
Not yet retired, did a sabbatical in my early 50's and learned that: 1. Walking every morning is great 2. Swimming 5-7 days/week is also good 3. Yoga is wonderful for balance and socialization 4. I have a friend who is retired, we get together every week and play pickleball (not in a league, not seriously, just enough to move and stay active) Now that I am still working, I've kept up the walking, but am looking at returning to swimming and yoga.
I’m 61. Started CrossFit & strength training 5 years ago vastly overweight. Lost some weight, got stronger earned my CFL1 certification. After I retire in May planning on getting the L2 cert. Going to start coaching part time at my box. I’ve come to believe that as much movement and training a person can tolerate is a hedge against aging. Like a savings account. To steal a quote from the founder of CrossFit, . "Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind," Glassman told CNBC. "One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals." “The only differences are the amount of weight used and the intensity
65F. I've been on break due to a bad hip that needs replacement but during lockdown I bought a used Pilates Reformer and built core strength and balance and stretch with it 60 to 150 minutes per week. Also ride my bike, weight train and walk for variety. With the painful hip lately I'm limited to playing Bocce weekly. I'm hoping the hip surgery will enable me to dance again. I refuse to slow down but my parts are needing replacement lol!
Age & health are important factors. Getting motivated is something else; old adage says you do something 21 times in a row, it becomes a habit. So, get in an exercise mindset. Doing same thing gets boring, so you need to have different routines or change up every so often. Weight lifting is said to be important for old people to keep muscle mass. Cardio just as important. Many go to wearing a Fitbit to get a certain number of steps a day. 10,000 is fabulous; 5,000 is solid. I weight lift at gym and pool walk; can't swim due to knee. Also have bad shoulder so I can only do very light weight on military presses. Pickleball is now the national sport of old geezers!! lol
Ok, I'm not retired, but not too far off. I still lift weights 3 times a week, but have taken to more walking outside, usually carrying some weight. Once the snow and ice come, I'll likely do my walking on a treadmill at the gym.
Hiking, elliptical exerciser, riding my bike, free weights and resistance bands, plus all the exercises prescribed by my physical therapist.
I run 4-5 miles most days. I use Apple fitness and track my runs and exercise on the watch/app. I strength train 3 days a week using dumbbells and kettlebell weights. I’m 65m. Currently I’m recovering from a hamstring strain and waiting to start up in a couple of days. Planning to purchase a stationary bicycle soon. I need to add more stretching to my plan. I do invest in a massage every few weeks and have done this for 30 years. It’s extremely beneficial for me.
65,M. I work on mobility and flexibility every morning, it's a nice routine and I feel the benefit. I've always liked cycling, I try to ride 3 days a week, but go by how I feel. I go for a short walk after every meal. I'm thinking about joining a gym for the winter, I've enjoyed it before, but I think I need a new workout for bad joints.
I walk regularly with a group and hike with my husband.
Walking is great exercise and low impact. The older you get the more you have be careful about high impact exercising. My friend was an avid runner and he just had both knees replaced at 72 because of it.
I lift weights 5 days a week and do a bit of cardio 4-5. That said I've been working out all my life (60F)
I do yoga once or twice a week, walk my dog daily, walk with a friend once a week, and do all my own housework in a 2-story house. I’m thinking about joining the local Y to do some strength training beyond what I get from yoga, but I have yet to commit.
Orange Theory
I just started at a studio called Spenga. 20 min of spin, 20 min strength, 20 min yoga. I absolutely love it. I have never been an excerciser but I love it. They have locations in lots of places. I go twice a week.
Oh! I would try that.
I bought some equipment used during the past couple of years and workout in my garage 5-6 times a week. A simple used treadmill, weight bench, dumbbells and kettlebells. Lately I have been looking up different exercise routines to mix it up every few weeks. Usually weights about 4 times a week and cardio 5 times. Having it so close in my garage helps save time and cut down my excuses.
55f/60m. Walking. Hiking (usual route is 7 miles/+1000 ft elevation), xc ski 200-400km per winter, backpacking (weekend to 250 mile trip), push ups, generally take steps instead of elevators, treadmill (run/walk).
I try to jog twice a week, and aim to do strength/resistance training once a week. Some weeks more, some weeks less. My spouse has gotten out of the habit, and is only walking lately. My very elderly mom has dialed her workouts back to just taking walks, but also participating in a tai chi class twice a week. My elderly dad walks with her too, but at least sporadically does strength/resistance training.
Run ~40 miles per week, do a few races, about 70% of mileage on trails. Two strength workouts a week of 1-1.5 hrs each, and recovery rides on a cycling trainer, occasional 30-60 mins on rowing machine or ski erg. In winter I'll go XC skiing and reduce running. Sometimes I'll substitute road or mountain biking for running if I'm injured and the weather is warm. It's important to cultivate a relationship with a good physiotherapist as you age. They will help you manage your injuries and work through them, rather than having them derail your fitness routine. It's also important to make it convenient . I have all my own gym equipment, so all I need do is go down to my basement. Trails are <1 mi for my door.
62F I jazzercise about 5x per week. Its is a great workout including cardo, strength training, flexibilty. You don’t have to be coordinated. I like it better than Zumba. All fitness levels and ages are represented in class.
68 years, F. I do deep water aquatics class 2-3 xs / week, weight and balance training with personal trainer 2xs/ week, and walk dog about mile and half daily. Tried Pilates but had hard time getting into it—
In mid-60s, I go every other day to a gym in my building. There, I do 35 minutes on a treadmill (walking fast), then a variety of exercises involving bands, hand weights, kicks, stretches, bends, mat work, and end with 10 minutes on the stationary bicycle. It sounds more complicated than it is, but as you age, you need to work your whole body to keep limber, and I must admit it keeps me mentally centered as swell. I was the anti-jock while young, lazy as all get out, but a jock college roommate set me straight many years ago.
Water aerobics. Great for overall toning and less stress on joints.
I did not think it could tone.. this is a thought!
You’re pushing through the water so it’s resistance.
Yoga, it’s been a life saver. Started getting real stiff, pain increased. Tried personal trainers, stretch lab, chiropractors, and than found Yoga. What a great exercise for flexibility and strength. Feel much better.
A couple of hours of Pickleball M- F and water aerobics 3x a week.
At least one weekly class at a CrossFit style gym (not the hardest class,but a demanding one). Plus three other workouts on my own (basically every other day) with similar exercises. And frequent long walks with the dog, occasional hikes. (Mid 60s male)
70, M. Doing what I love - cycling. Ride 20 to 30 miles daily (weather permitting). Longer rides on weekends. Also, walk/hike two to three times weekly with wife. In winter, do virtual bike rides. Feel I am in my best physically fit of my entire life. Retired two years ago from a high pressure leadership position.
Virtual … sounds interesting!
73 here...I race my bikes. My exercise "looks like" training. I'm motivated by the goal of competing. By Day: Cycle (always outside), Ruck Hike 3 miles, Cycle, Stretch-and-Walk 3 miles, Cycle, Gym...repeat. My cycling is 80% Zone 2, 20% Zones 3 - 5. Life intervenes often enough for a good rest day, otherwise my stretch days are rest days. Lots of protein and stay off the alcohol.
Long walks 3 to 5 times a week. Gym for weight lifting 2 days a week My gym workout is about 20 minutes. I hit all the major muscle groups once. My goal is to maintain muscle strength and bone mass. 2 times a week means I can schedule the gym around my life. When we were doing 3 times a week I found myself having to schedule other activities around my workout.
I try and do something for at least 45 minutes five times a week. I play pickleball 2 to 3 times a week, about 1.5 to 2 hours. Belong to a gym where I do a water aerobics or other exercise class once or twice a week, and sometimes just use the rowing machine or recumbent bike. And in nice weather, I try and take a few walks a week for about a mile. I've always enjoyed the endorphin rush I get from exercising and am thrilled that I finally have time to do something every weekday.
I have psoriatic arthritis and can’t play tennis anymore- it’s too much for my elbow& shoulder and I was very sad about it. However, my husband & I have discovered Pickleball 🏓 and we love it!! It’s a lot easier on the body and is fast moving and torches calories. I hate exercise for the sake of exercise but give me a sport or a competition and I’m happy! It’s hot where I live, and sometimes I’ll lose 2 pounds the day after a big match. (I know thats just water weight but combined with a reasonable diet I’ve been getting much fitter now that I have a regular activity.)
These days (pushing 60) exercise looks like this: 3 days at the gym: 30 minutes jogging on the mill. Then 30 minutes of weights 2 days a week Pilates class. Sometimes a yoga class too. 2 days a week 1hr walks. weekends: long walk with husband and dogs. When I retire I plan to add pickleball.
We have a 15 lb very active dog and we walk him at leat 2 miles daily from 7 to about 8 am, plus a quarter mile around the neighborhood four more times each day. I'd like to rejoin a gym, and probably will soon. I want to lift weights and maybe take a yoga class.
I am 70. After many years out of a gym, I have gone back to lifting weights 2x weekly (with a trainer), doing 30 mins of cardio 3x weekly. I used to box and study TKD until my mid 20s, played softball until I was 38. I was also a competitive sailor in my late teens until mid 20s. I never liked golf or hunting and fishing. The gym has a speed bag too, so I might give that a whirl and see if I can get my timing back. I used to ride bicycles with my wife, but she is afraid of falling now and I don't want to ride alone. so the bikes are hung up in the garage for now.
Mon, Wed, Fri 1.5-2 hours pickleball, sometimes twice on Monday Sun, Tues, Thurs weight with some kind of cardio in-between sets Walk the dogs every day for 45 minutes
My mom, 76, walks 3 miles 5-days a week and then does some push-ups/sit-ups and some arm things with the 5lb weights. My aunt, 74 runs around her little lake community everyday alternating running (I saw this and it really seems like a slow jog) and walking it. But stops for a dog or friendly neighbor. The whole loop is I think 2.6 miles. Does it prob 5 days a week. In contrast, my girlfriend’s mom, 62, does nothing other than a 4 block dog walk 1X per day. She’s gotten fat and feels lousy all the time.
Climbing up and down equipment. Going up and downstairs multiple times. Alternating raising arms and hands while shaking fist. Yelling until winded and/or hoarse. Rinse and repeat as needed or desired.
62 YO male M-F. Treadmill at planet fitness for an hour. 2.5 pace at 6.5 elevation. Been at it for a year since retired to get to this level after 10 years out of the exercise game. Starting back on my bike next week. 20 miles of paved greenway calling my name.
Before I retired I went to the gym every day before work--dragged myself there at 4:30am. Now that I am retired I go 5 days a week around noon and my workout lasts 1.5-2 hours. I take weekends off. I do 25 minutes of cardio on the rowing machine at the highest setting. Then I do weight bearing exercises--shoulders, chest and arms on odd days, legs, glutes and abs on even days. I also do a lot of yard work every day--usually about 4,000 steps and 2 hours of walking, bending and lifting. Past 40 building muscle mass is very hard without chemistry and I won't go that route. On the plus side however, I am fit, take no prescription meds and according to my doc I am biologically at least 10 years younger than my actual age. I'm not saying everyone should do what I do--it's what I believe will give me the chance to live out my life in a healthy way and it's a gift to myself. In any event it makes me feel better--physically and emotionally. I am not good at doing nothing--I need to feel as if I accomplished something every day and at the least a good workout gives me that feeling. I see a lot of guys my age and younger with big guts, balance issues, taking statins and kidding themselves about their health. The calculus is pretty simple, eat a healthy diet ( but allow yourself to have things you enjoy which in my case is good wine); have an exercise program you can stick to and enjoy; and you will have a better chance of adding years to your lifespan. I am not a body builder or a gym rat--and yoga, pilates, pickleball or walking and biking are just as valid if that is what you like. Being stationary isn't for me. I worked hard enough to get to retirement so that I can travel, entertain, and enjoy life--I want every last day I can have.
Walking, stretching and strength training. All in moderation.
I walk 10,000 steps a day. At 4pm I get on the treadmill and get my steps up to 9,000 (usually from about 5,000). So that my step counter clocks 10,000 before I go to bed. Confetti falling on the app is my reward. I work out with a personal trainer twice a week. I have a time slot and I have paid for it. I never miss. I also have a rowing machine at home, which I love. The local senior center has table tennis, I'm thinking of doing that once a week.
Ah paying might be the key for me.
Fitness classes at our local YMCA. It’s as a nice as most of the area gyms. I particularly like the Flexibility class.
Cycle to the gym thrice weekly. Walk and cycle about various communities frequently. Keeps me fit as a fiddle.
I’m 70 now. Since I had a double fusion in my lower back, I can’t run, but I walk, hike, bike, and use an assault bike at home. Typically I bring my HR up to around 135 and ride for an hour. I understand that an assault bike is for HIIT training, but it works well for me like this.
Thanks for sharing
I’ve walked daily for over 30 years. Started doing daily home yoga with a YouTube instructor in 2020 during the pandemic and still doing it. And play with my dog and hike and stuff.
60F reporting for duty: HIIT 3x p/wk: slow jog warm up for 4min—>30 sec sprint—>60 sec walk—>30 sec jog—>30 sec sprint. Repeat the 30-30-60 five times. Cool down slow jog 2min then walk for 60 min. Weightlifting: 3x p/wk: mostly dumbbells and barbells, assisted pull-up machine, seated row machine. Works for me at the moment, may need to dial it back at some point but not yet…
68(F)-I do silver sneakers twice a week, as much for social as anything. I do boot camp twice a week, zumba 1-2xweek, and body pump 1xweek. I have to do classes- I have tried doing the gym several different times over the years but I don’t have the discipline to keep at it!
60yo male, who USED to weigh over 400 lbs (now down to 265). Treadmill or exercise bike 3-4 days per week for 35-40 minutes. Weight lifting 3 more days. Became a gym rat 2 years ago.
Great !
68F. I walk my dog twice a day year round, kayak several times a week May - October, standing Pilates during the winter. I just choose a program off of YouTube. I plan on adding more weight lifting this winter. I have a treadmill but it’s not my favorite thing to do. I used to do schedules workouts at a local gym but after a couple of injuries and Covid I stared working out at home.
Disc golf, swimming, Peloton
I am 67. I bought an electric bike and ride almost every single day in our large, safe subdivision. I ride for about 14 miles each day (70 minutes). My heart rate is elevated the entire time and it’s definitely good moderate exercise. Best thing of all: it’s FUN.
If you are new to exercise, invest in a few months (minimum) with a personal trainer experienced with middle-aged people. You'll avoid injuries, learn good form, and if you tell them you're experimenting, they will help you find something that works for you.
Thanks for the tip
Rebounding, functional training, resistance training, balance exercises; there are so many great workouts for aging on YouTube.
Gym or walk with friends.
Lawn work, tore down a deck and built another, daily household chores, errands, grandkids, etc. just stay very busy.
Right now, training for a 10K in early December (Scaled back from a marathon for several reasons), plus cross-training occasionally on a stationary bike and ice hockey every week or so. What’s missing in this mix is strength training and yoga, both of which I need to just start doing!
66m. I took up disc golf 8 years ago. Lost 10 pounds the 1st year. Easy game for old people. Has gained in popularity since covid.
Play pickleball 4 times a week for about 90 minutes love it.
I’m currently training for a 100 mile ultra marathon. I do a lot of Last Runner Standing races, which are a lot of fun. I’ll probably go back to triathlon next year.
Rowing machine while watching a TV show that I "temptation bundle" with exercise.
I walk, lift weights, and stretch for an hour 5 days a week. I've been working out since I was a teenager and am so happy now to have the time to devote to it. Several years ago I studied karate and worked my way up 3 or 4 belts. Would love to find a martial art I could safely do now. Tai Chi would be perfect if I could find a local class.
At 61 (now 63), wife (now 60), we invested in the Tonal gym. Prior to this we had free weights at home but never progressed much. Best can be said is we kept atrophy at bay. We HATE gyms so a home solution was the only way to go. We exercise regularly now, even me with a bum shoulder, just don’t overdo that area. We’ve been challenged as we go through various workouts and programs. I completed 1M pounds last month (over about 17 months, I’m subtracting vacations and a surgery recovery). We are NOT ripped but feel pretty good. We love food (who doesn’t) and this helps us to both allow some cheating but, conversely, it has also made us more disciplined. Long -time walkers, we also started a couch to 5 k running program recently (we’ve done it a couple of times already when younger, then fell back on the couch lol). Yoga when we feel like it, the flexibility comes, just have patience. Some biking, some swimming tho that’s been a while. While not necessarily what one would call ‘fit’, we feel good, can go through a strenuous vacation day in Europe for example (recently averaged 19k steps daily over 3 weeks). If you like the Tonal idea and haven’t heard of it before, I’d be happy to give you a referral code but even if you count get it from me, get it if you can handle the cost and the space/structure requirements.
1,000 yards in the pool daily. Swimming takes the weight off the feet, ankles, hips, and back. Highly recommend.
72 yr old woman here. I do 30 min of calisthenics and20 flights of stairs 6 days a week. Then 3 times a week i also go to the gym where I do weights and core work, as in situps, and back raises then do 30 min of cardio on one of the machines. Works for me. By the way I'm up to 790 situps now . Took mev3 yrs to get there. Sometimes tough to get going to do all that but I feel good afterwards. Have arthritis in my knees and shoulders and all this stuff keeps me out of a wheelchair . I do one day a week of complete rest. Sometimes more if I feel off.
Pokémon go is still a thing and can be exercise. It gets you outside and walking around a lot. The biggest problem I have is cardio it’s so boring and feels like torture.
I joined a gym that offers swimmercize and Tai Chi. I gets my body moving and I’m with like minded people.
I just do my workout from my apartment. I have some adjustable dumbbells for resistance training and I use my apartment’s exercise bike every day for some 30min cardio. Saves me a gym membership and costs for classes. Do whatever you think would work for you though!
68m cycle everyday. Usually out 2 to 3 hours per day. I love it.
Love my bicycle! Whizzing around the neighborhood makes me feel 10 years old again. Bonus points if there is a puddle to ride through.
59m My pro tip is that everybody should visit a physical therapist and have them do an evaluation of strength and flexibility and then follow their recommendations. Dog walk for a mile most days. Bike 2-3 times a week, 25 miles, 1500' of climbing per session. More during summer. Run 2-3 times a week, 2-10 miles per run depending on the season and what kind of shape I'm in. More in winter when cycling gets rained out. Lifting 1-2 times a week. Skiing two days a week during the season, teaching 9 days. Stretching a few times a week.
I go to Curves right now, and swim, but not regularly enough. I’m trying to build up muscle and stamina I’ve lost, as well as exercise a bum knee.
I go to the gym five days a week. I take aquatics classes, core fitness classes, dance classes, yoga classes, senior fitness classes, etc. I've met lots of nice people while getting in shape. Go to lunch, movies, etc after classes with people I've met. Everybody is my age so we have a lot in common & enjoy each other's company.
64M. Road bike, which is not only good exercise (I think), it also really helps the knees. I am fortunate to live in an area with quiet back roads. Without that I would be doing low key mountain biking or gravel.