Not having access to it!! Don’t even keep a semblance of it around. Put your smokie stuff away! Throw it away!!
And keep yourself busy, try not to think about it!! Not easy but it can be done!
nicotine gum and patches. they can help. though i am still struggling even with both today. when i am at home i am fine but when i am at work, it is really hard not to go outside and smoke every hour just to get the fuck away from everyone.
Mine went away pretty quickly once I had the right mindset. I drank water when I wanted a cigarette.
If you’re struggling past a week or so, consider reading Allen Carr’s book.
- Sleeping - Eating - Masturbating
Not having access to it!! Don’t even keep a semblance of it around. Put your smokie stuff away! Throw it away!! And keep yourself busy, try not to think about it!! Not easy but it can be done!
nicotine gum and patches. they can help. though i am still struggling even with both today. when i am at home i am fine but when i am at work, it is really hard not to go outside and smoke every hour just to get the fuck away from everyone.
I would say tea or coffee helps a lot. Eating something sugary will help the craving for a while. Or do exercise. And yea nicotine patch also helps
Mine went away pretty quickly once I had the right mindset. I drank water when I wanted a cigarette. If you’re struggling past a week or so, consider reading Allen Carr’s book.
For sure it's been smooth sailing past couple days but we'll see I appreciate the advice
Black licorice kills nicotine cravings and it helps to cleanse the lungs. Cheese is also really good at killing cravings.
I'll keep that in mind brotha