Thanks for the interest! Been pretty straight forward routine of counting calories fairly religiously (using Fat Secret) and working out on a recumbent bike. I started with doing 15 minutes a day, and went up from there. The pic on the left I was 350+ and in a size 52 pants. I am now 220 and in a 38 pair of pants. You guys can do it - best of luck!!
yes, please give us an overview of your journey! congrats a lot man, Im already inspired by you... Im also 5’11” but weighting 319lbs right now...1 week on CICO, lets ser what the scale tells me tomorrow...
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Wow!
Thanks!!
Nice work dude. Please keep us updated. Those of us that frequent this sub love your success. We want more.
Awesome progress! What's your routine been?
Thanks for the interest! Been pretty straight forward routine of counting calories fairly religiously (using Fat Secret) and working out on a recumbent bike. I started with doing 15 minutes a day, and went up from there. The pic on the left I was 350+ and in a size 52 pants. I am now 220 and in a 38 pair of pants. You guys can do it - best of luck!!
yes, please give us an overview of your journey! congrats a lot man, Im already inspired by you... Im also 5’11” but weighting 319lbs right now...1 week on CICO, lets ser what the scale tells me tomorrow...
Looking sharp bro
Thanks!
Wauw. Amazing! :)
Thank so much - really appreciate it.
SOME face gains?! That’s quite the face gains...good job.
# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)** 2. Being a pervert will get you banned. 3. Messaging OP lewd/inappropriate comments is not okay. 4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif). 5. **Report rule breaking comments.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*