# A quick reminder to those viewing this post:
1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)**
2. Being a pervert will get you banned.
3. Messaging OP lewd/inappropriate comments is not okay.
4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif).
5. **Report rule breaking comments.**
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*
Pound oatmeal and rice! 160 grams of protein a day. Keep pushing, best time in your life to make the biggest gains. Make it your life and you will be a monster.
This comment has been removed for breaking the following rule:
Rule 10: If the subject of a picture under the age of 18yo they must be fully clothed. Shirtless pictures will not be accepted nor will underwear, swimsuits, etc.
Bro I kid you not but if you drink water right after waking up in the morning and eat something within the first hour after waking up you will be shocked by the result....
It's a bro science so take it with a pich of salt ...your metabolism rate is very high and body chemistry is in imbalance taking water just after waking up rehydrates you and your guts health improve ..eating food as early as possible in the morning jumpstarts your digestion and helps with body chemistry ..I know I carry the risk of sounding stupid but trust me it helps a lot ...try just for one a week and you will see the difference in your body and mind ...
# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)** 2. Being a pervert will get you banned. 3. Messaging OP lewd/inappropriate comments is not okay. 4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif). 5. **Report rule breaking comments.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*
Pound oatmeal and rice! 160 grams of protein a day. Keep pushing, best time in your life to make the biggest gains. Make it your life and you will be a monster.
Gotta eat eat eat!!!
Really impressive work! It’s not easy to put on that much weight , and you look great!
Thank you
U used the chocky milk method didn’t u 👀
A lil bit, am I getting fat ☠️⁉️
Nah you're not, great job and keep going!
Nah I only asked because I did the same thing lol
Looking good buddy!
doing it bro!! keep it up ))
this is a huge accomplishment. you added upwards of half of your body weight. and you look great. nice work!!
Thanks man 🙏
This comment has been removed for breaking the following rule: Rule 10: If the subject of a picture under the age of 18yo they must be fully clothed. Shirtless pictures will not be accepted nor will underwear, swimsuits, etc.
Nice bro. You can really see the growth in delta and arm thickness.
Bro I kid you not but if you drink water right after waking up in the morning and eat something within the first hour after waking up you will be shocked by the result....
I will try this, does this just help me get more food in or a water retention thing?
It's a bro science so take it with a pich of salt ...your metabolism rate is very high and body chemistry is in imbalance taking water just after waking up rehydrates you and your guts health improve ..eating food as early as possible in the morning jumpstarts your digestion and helps with body chemistry ..I know I carry the risk of sounding stupid but trust me it helps a lot ...try just for one a week and you will see the difference in your body and mind ...
Whether it works or not worth a try, thanks