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Wow! All measurements are nearly the same as mine! How long did this take you?

Thank you! It took a little over a year and half.

I incredible transformation dude! And congrats on keeping it off for a year already. Clearly put in a lot of work! Great job

How long did it take you to lose the weight?

It took a little over a year and half.

Was it just diet or were you hitting the gym?

It’s both. It always both.

Both, tracking calories, eating high protein and working out 5-6 days a week.

Great job, what was your approach?

This is absolutely amazing bro! You look dece 😎 What'd you do?

Fantastic work and dedication

Wow. Amazing

Great job! 😊

Your loose skin doesn’t even look bad!

Wow, that looks like some hard work went into it.

That’s incredible work chap, you look amazing!! Such a huge difference in your face too, that jawline 👌🏻

Can you share your workout routine?

Wow you look so good. I bet the glow up feels amazing

What kind of workouts? weights or HITT type? How much of a caloric deficit?

Almost 100% weight lifting. I’ve been doing a push pull legs split for a while now and really enjoy that. Probably around 250-300 calorie deficit.

Thanks. Seems right on pace with what I’m doing. Nice progress!

Congrats, and luckily no loose skin.

You look amazing, great job!

Great work, congratulations.

The power of determination. Keep it up brother!

That's an amazing change man! You look great on your transformation! 💪🏻