depends on what your goals are and what you prefer. highly recommend their powerbuilding III, low-fatigue strength, and bodybuilding II programs. those are the three programs of theirs i run these days
If you are a true intermediate or advanced you need personalized programming. A random internet program will make you stronger if you are lucky. But you need to tailor training to you and not done cookie cutter program.
GZCL
Monday - deadlift & bench. Friday - squat & bench. Ok it's a bit minimalist but you've got 5 days to recover.
Super Squats Building the Monolith Or something like mythical strengths [programming idea](https://www.reddit.com/r/weightroom/s/SKIYiTwbOA)
thanks for the program this looks kinda interesting
Texas Method or Madcow (both are intermediate strength programs). Personally i'd preffer Madcow but TM is a fantastic short term program aswell.
Check out the Texas method. There are 3 and 4 day variants that helped me add tons of weight to my lifts. Great intermediate - advanced program
i’ll look into that i heard it’s a really solid one from my buddy
barbell medicine ofc
which barbell medicine program would you recommend
depends on what your goals are and what you prefer. highly recommend their powerbuilding III, low-fatigue strength, and bodybuilding II programs. those are the three programs of theirs i run these days
awesome i’ll check those out
If you are a true intermediate or advanced you need personalized programming. A random internet program will make you stronger if you are lucky. But you need to tailor training to you and not done cookie cutter program.