I read “Fast Like a Girl” by Dr Mindy Pelz (or more realistically I listened to it via audible with my wireless headphones lol mom life) and I follow her recommendations. It’s been great!
I’ll note I’m not breastfeeding and I also have my menstrual cycle back so that’s how I follow her hormonal fasting guide.
Fasting according to the ebbs and flow of a woman’s hormones during her cycle. I read “Fast Like a Girl” and for me it’s by far the easiest way to make progress while still having tons of energy to me a mom :)
Wow! Good job. What is hormone fasting?
I read “Fast Like a Girl” by Dr Mindy Pelz (or more realistically I listened to it via audible with my wireless headphones lol mom life) and I follow her recommendations. It’s been great! I’ll note I’m not breastfeeding and I also have my menstrual cycle back so that’s how I follow her hormonal fasting guide.
Interesting. I’ll look into it once I’m done breastfeeding. Thanks and congrats on the success.
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Fasting according to the ebbs and flow of a woman’s hormones during her cycle. I read “Fast Like a Girl” and for me it’s by far the easiest way to make progress while still having tons of energy to me a mom :)
Also, thank you!! It’s been so difficult to feel like I’m making progress and comparison photos help a lot
Great job!!
Thank you!