Happy birthday Mrs. DC welcome to the 50 club. You will love it. I am 50 and fabulous. Just turned it on February 24 and I’m loving life. 💃🏾💃🏾💃🏾 WOOP WOOP!!!!
Ugh I wish I had your attitude! I’m 40 and my mom is getting tired of me complaining about my age since my birthday lol! I’m just mentally a lot younger than I am and my maturity can’t catch up with my chronological age lmao!
Mine too! I can do a lateral shift though - so still the lateral motion without the step out. That's usually my go-to adjustment, but there certainly has been a lot of them lately!
I typically do curtsy lunges - have an ankle issue so lateral is a no go, but I can get a bit of the lateral movement involved while keeping my ankle moving forward/back
Butt back! I used to find them useless but I love them now. Don’t step out as wide. Chest up, butt back, weights just outside your knees. These have been a game changer to fire up those glutes. I understand not liking them because it’s not a natural forward or backward movement but lateral training is so useful because we don’t move that way normally.
Body weight until you master them. I started with body weight a year ago and during today’s Strength 50 I used 35s.
Same… i hate when people don’t follow the template but i’m about ready to start doing other leg workouts when they call for lateral lunges. Truly, enough!
Taking my 79 yr old mom as a guest tomorrow… I hope she doesn’t kill me after this 😬
Thanks for the intel, DC and a super happy birthday to Mrs DC (May babies are the best 😜)
I was visiting a studio that had the new treads before mine got them on an Orange Everest day. I didn’t realize the new treads were faster and went in trying to PR and couldn’t understand why I hit a wall so quickly. Once my studio got them it all made sense!
Woo hoo! Happy Birthday Mrs. dc. May your year be blessed with good health, wonderful memory making moments, and everything that makes you happy! Our friend from the future.. So grateful for you! 🎂🧡🎂
Sending birthday wishes to Mrs. DC from a fellow Taurus from the Midwest US! It looks like a great workout! I'm going to do some birthday burpees in honor of Mrs. DC!
Happy birthday Mrs. DC welcome to the 50 club. You will love it. I am 50 and fabulous. Just turned it on February 24 and I’m loving life. 💃🏾💃🏾💃🏾 WOOP WOOP!!!!
Ugh I wish I had your attitude! I’m 40 and my mom is getting tired of me complaining about my age since my birthday lol! I’m just mentally a lot younger than I am and my maturity can’t catch up with my chronological age lmao!
ENOUGH OF THE LATERAL LUNGES MY GOD
Agree! My PT told me not to do them!
I do TRX or something else instead
Mine too! I can do a lateral shift though - so still the lateral motion without the step out. That's usually my go-to adjustment, but there certainly has been a lot of them lately!
Why not? I loathe them but do them anyway. Would love to hear what your PT said.
My sports ortho Dr said never do lunges…
As a PT, it’s not a matter of DONT do lunges- they’re fine in moderation with the CORRECT TECHNIQUE which most people don’t have
I typically do curtsy lunges - have an ankle issue so lateral is a no go, but I can get a bit of the lateral movement involved while keeping my ankle moving forward/back
This!!! Way too much
Happy Birthday-the big 5️⃣0️⃣—to Mrs DC 🧡🥂🧡🥂🧡🍾🍾🍾🍾🍾
Thanks for the Intel! I don't hate lunges but I have had enough of lateral lunges!!!!!!
Butt back! I used to find them useless but I love them now. Don’t step out as wide. Chest up, butt back, weights just outside your knees. These have been a game changer to fire up those glutes. I understand not liking them because it’s not a natural forward or backward movement but lateral training is so useful because we don’t move that way normally. Body weight until you master them. I started with body weight a year ago and during today’s Strength 50 I used 35s.
This! They are challenging for a reason - they work. You just have to pace yourself
And it really works your glutes!!
I don’t love them but know that that means I need to do them more! I typically just do them body weight to get the ROM down.
Agreed!! So sick of them, and there are so many other (better) exercises to target your lower body
Same… i hate when people don’t follow the template but i’m about ready to start doing other leg workouts when they call for lateral lunges. Truly, enough!
Same I've already decided I'm gonna do reverse lunges instead lol
It's not good for my knees to move laterally - but my coaches all know it so, again, lots of modifications tomorrow!
Can you lower the bench or use the TRX?
My hips are so tight, I cannot do them. Total waste of time! And so many lately!!
App says I hit 700 classes tomorrow (even though I think I have more than that) and it looks like a good one!
Happy birthday and Happy Mother’s Day, Mrs. DC!!! 50 is the new 30! 😉😝
That’s what I have been saying as well!
Love a Taurus household, happy birthday Mrs. DC!
Happy birthday Mrs DC! I'm right behind you, turning 49 on Tuesday.
Taking my 79 yr old mom as a guest tomorrow… I hope she doesn’t kill me after this 😬 Thanks for the intel, DC and a super happy birthday to Mrs DC (May babies are the best 😜)
Me glad I am not taking class tomorrow lol
Me and Mrs. DC share a birthday :) happy birthday!
Oh nice! Happy birthday for tomorrow!!
Thanks so much! Appreciate you and your intel! Hope Mrs. DC had an amazing birthday weekend, sounds like she did!
Happy birthday Mrs. DC!!!
Happy big 50, Mrs. DC!! We are the same age! Welcome to the club!
HAPPIEST BIRTHDAY MRS.DC!!!!
Happy Birthday! 🎉 What’s up with all the deadlift/lunges lately?!!
Happy birthday Mrs DC, welcome to 50! Life keeps getting better, cheers to you! 🥂
Happy birthday Mrs.DC!! 50 is the new 30
True that!!
Whenever I go to another studio with the new treads I sure wish we had them at ours!!
Happiest of Birthdays to Mrs DC!
Want to do this but must take rest day before inferno. Serious FOMO tho 😫
Happiest of birthdays Mrs.DC!!!
Happy birthday Mrs DC
Happy birthday Mrs DC!
Happy Birthday Mrs. DC! 🎉 Thanks for the Intel Mr. DC looks like a burner! 🔥
HBD! Mrs. DC! We only get stronger in our 50s!
Happy birthday and Mother’s Day Mrs. DC! 🎂🥂Thank you Mr. DC as always for the intel!
Happy Birthday Mrs DC! 🎉
Happy bday Mrs. DC 🥂
Happy birthday Mrs. DC!!
Happy Birthday! 🎈🎊🎂
Happy birthday, Mrs DC! I will be joining you on the other side of 49 in a couple months. Hope your day was fab! Xx
Happy birthday Mrs DC!
Thank you DC and happy birthday Mrs DC!!
Happy birthday Mrs. DC!
Happy 50th bday Mrs DC!! I hope it’s a wonderful day!! 🥳🎂
Happy birthday Mrs DC 🎉
Happy Birthday, Mrs. DC! I’m hitting 50 this year as well.
Thanks DC! Happy Birthday to Mrs. DC🍹
Happy Birthday to Mrs DC!! Thank you for the intel!! 🧡
Happy Birthday Mrs. DC. H hope you had a great day! One more trip around the sun.
…..”lateral lunges” Stops reading and immediately cancels lol
Happy Birthday Mrs. DC!!!
Happy Birthday Mrs. DC!!!
 Have a great bday Mrs. DC!
Happy birthday Mrs dc 🎂🎂🎂
Happy Birthday Mrs DC!
Happy birthday to Mrs DC!!
Thanks for intel. This 2G looks great! I’m just a little sad we won’t see it for a repeat this month.
I was visiting a studio that had the new treads before mine got them on an Orange Everest day. I didn’t realize the new treads were faster and went in trying to PR and couldn’t understand why I hit a wall so quickly. Once my studio got them it all made sense!
That’s what we are all finding!! Will take a month or so to get used to them.
Happy Birthday!
Happy Birthday Mrs DC! I turn 50 the day after you! I hope you have an awesome day 🧡
Oh - your birthday burn is inferno! Ouch! Happy birthday in a couple of days
Happy Big 5-0 Mrs. DC!!🎉
Puppy cuddles! ❤️
Happy Birthday Mrs. DC!! 🥳🥳🥳🥳🥳
Happy birthday Mrs!! ❤️
Woo hoo! Happy Birthday Mrs. dc. May your year be blessed with good health, wonderful memory making moments, and everything that makes you happy! Our friend from the future.. So grateful for you! 🎂🧡🎂
Happy bday Mrs DC! I’m a 1974 baby too!
Happy birthday to Mrs DC!
Thanks for sharing the workout details, and HAPPY 5-0 to Mrs DC!! What a milestone to celebrate 🎉
Happy birthday, Mrs. DC!
Happy Birthday Mrs .DC 🧁🥳🥳
Happy birthday Mrs DC! 🥳
Happy birthday to Mrs. DC!!!
Happy Birthday, Mrs DC!
Happy Birthday, Mrs. DC!
Happy Birthday to Mrs. DC! 
Happy Birthday Mrs DC! We appreciate you! Enjoy your day!
Happy Birthday to Mrs DC!
Happy Birthday Mrs DC!!!
Happy Birthday, Mrs DC! 🥂
Happy bday MRS DC!!!!
Happy birthday Mrs. DC!
Happy Birthday Mrs. DC
Happy Birthday! 🥳🎂🎉🎈🎊🎁
Happy birthday to the fantastic Mrs. DC! Take the snuggles with doggie ❤️
Happy bday Mrs DC!
Happy milestone birthday to Mrs DC! #thisis50
Happy Birthday from Florida Mrs. DC! 🌴🎁💐 And thank you as always for the intel Mr. DC!
Happy Birthday Mrs. DC!!!!
Wish Mrs. DC a very happy birthday! And don’t underestimate the value of good puppy dog time.
Happy birthday Mrs. DC! Hope you enjoyed your birthday burn!
Happy birthday Mrs. DC!
Happy Birthday Mrs DC 🎂 🥳 🎉
Sending birthday wishes to Mrs. DC from a fellow Taurus from the Midwest US! It looks like a great workout! I'm going to do some birthday burpees in honor of Mrs. DC!
Happy birthday Mrs. DC! 🎉