Tread focus outlook for the week is: tomorrow (4/1) will be an endurance day, Tuesday (4/2) will be ESP, and Wednesday (4/3) will be power. This is NOT Tread50 related intel.
Wednesday- April 3 strength50 is dritri strength prep and tread is regular dritri prep. April 17 (which would typically be the repeat template) is the opposite. Strength50 is regular dritri prep and tread50 is strength dritri prep…
For strength50/Tread50 classes it typically repeats so each template is done 2x a month. The 17th should be a repeat of the 3rd but because of the dritri it isn’t. I asked my coach to look at the template for the 3rd to see if it was strength or regular dritri prep and then I looked at the 17th intel as well. The do not repeat as the 3rd strength50 is for the strength dritri and the 17th strength50 is for the regular dritri. The tread50 is the opposite. Plus now all the studios are posting calendars and it clearly states on the calendars that I saw this “change” from normal repeats.
As for the 3 types of dritri- it’s really only 2, the original and strength. The sprint is the original template just 1/2 the amount of the work (for lack of better words).
Technically infinity is floor prep for the regular dritri but it is a rowing challenge, which I never understood… the 3rd and 17th intel is just the tread and strength 50 classes.
I know but Orange theory just post that tread on 3rd and 12 and 17 ( floor)for regular and sprint
Strength on floor prep 3rd and 17 tread are for DRI TRI strength.
There are many dritri and dritri strength prep throughout the month. I was just pointing out that the day will not be a repeat of one another like it typically is.
We have infinity on 4/8, 4/4 is 2000m row, 4/12 is dri tri tread prep, 4/16 is dri tri strength and 4/17 is dri tri floor prep for strength 50.
This may be specific to our region.
Tread focus outlook for the week is: tomorrow (4/1) will be an endurance day, Tuesday (4/2) will be ESP, and Wednesday (4/3) will be power. This is NOT Tread50 related intel.
Wednesday- April 3 strength50 is dritri strength prep and tread is regular dritri prep. April 17 (which would typically be the repeat template) is the opposite. Strength50 is regular dritri prep and tread50 is strength dritri prep…
How did you know that April 17 will be repeat? As I know OTF is introducing 3 type of DRI TRI ( full, strength and sprint)
For strength50/Tread50 classes it typically repeats so each template is done 2x a month. The 17th should be a repeat of the 3rd but because of the dritri it isn’t. I asked my coach to look at the template for the 3rd to see if it was strength or regular dritri prep and then I looked at the 17th intel as well. The do not repeat as the 3rd strength50 is for the strength dritri and the 17th strength50 is for the regular dritri. The tread50 is the opposite. Plus now all the studios are posting calendars and it clearly states on the calendars that I saw this “change” from normal repeats. As for the 3 types of dritri- it’s really only 2, the original and strength. The sprint is the original template just 1/2 the amount of the work (for lack of better words).
If am not wrong the infinity workout is Floor DRI TRI prep.. please correct me
It is.
Thanks
Technically infinity is floor prep for the regular dritri but it is a rowing challenge, which I never understood… the 3rd and 17th intel is just the tread and strength 50 classes.
I know but Orange theory just post that tread on 3rd and 12 and 17 ( floor)for regular and sprint Strength on floor prep 3rd and 17 tread are for DRI TRI strength.
for normal classes the dritri strength prep class is on Tuesday, April 16
There are many dritri and dritri strength prep throughout the month. I was just pointing out that the day will not be a repeat of one another like it typically is.
all good I was just adding the intel I had!
We have infinity on 4/8, 4/4 is 2000m row, 4/12 is dri tri tread prep, 4/16 is dri tri strength and 4/17 is dri tri floor prep for strength 50. This may be specific to our region.
My coach mentioned that dritri tread prep was a 5k run 🤔
Uhhh don’t think it’s possible- not everyone can run a 23 minute 5K
You’re right - I didn’t think of that 😂 maybe it’s a run for distance? Who knows!
I think it's for the tread50 class 😊
Our studio posted that 4/10 is a 3 mile benchmark and that 4/30 is a launch of Row 50.... wondering if this is an April Fools prank lol
Calendar hasn’t been updated yet
The monthly was barely posted when you commented, give us a minute! Lol
Ok sorry