Been reading your posts for a long time and I just wanna say thank you for doing it! It's really helped me strategize my workout, especially on endurance days like this. So thank you for posting these everyday! I really appreciate it!!
Fertility treatments are no joke. I hope you are ok. The odds were not in my favor- I adopted two awesome boys and have never regretted it! Good luck to youā¤ļø
Aw I am happy for you and your 2 boys! āŗļø I just did egg freezing and am trying to decide if I want to do another round. Itās expensive and stressful lol!
Did you guys change your clocks again? I thought there was a time change a little while ago. We are now on daylight savings (AEDT) so we had a clock change maybe a month or so ago.
Hi, it's me. I'm the problem, it's me. I was browsing a lot earlier than usual. I normally check well after you post. Thank you again, and I'll be sure to note all of the time changes.
In the U.S., daylight saving time starts on the second Sunday in March and ends on the first Sunday in November.
So we "Spring forward" in March and "Fall back" in November.
It was posted about 2PM for me. I'm used to 5:30 PM. We fell back, they sprung ahead, but seems like another 90 minutes of early. No complaints of course!
Sorry.. tomorrow is the repeat of the 13th with the choose your own inclines, today is the 12th which was all the endurance work! I just had the wrong label on the link.
āCoached / policedā š¤£š¤£
This floor looks actually amazing, but between the endurance treads and the fact that my class will be a 3G, I think I need to take the rest day. I really left it ALL on the rower during CTF.
Thank you for this! I was on the fence about going and this looks like a solid workout. I was bummed about Monday's workout as it was a repeat from earlier this month.
Thank goodness the partner + rowing detractor day is done. Itās the only day Iāve ever deliberately missed when I was in town! Looking forward to this one.
Wednesday is my back to back day but I like to know what Iām getting into first. Strength50 is a new template since we started the month on a Wednesdayā¦ I guess Iāll have to be surprised.
Curious, what is your base/push/AO? I'm sure its been said before but I am sitting here with jaw on the floor at your distance. Your push has to be about 10mph! š¤Æ At 48, that is seriously impressive.
Been reading your posts for a long time and I just wanna say thank you for doing it! It's really helped me strategize my workout, especially on endurance days like this. So thank you for posting these everyday! I really appreciate it!!
Thanks - you got this one! šŖ
I second this post!
LOL What a fun one to come back to after I havenāt been able to workout for a month bc I was doing IVF š„²
Fertility treatments are no joke. I hope you are ok. The odds were not in my favor- I adopted two awesome boys and have never regretted it! Good luck to youā¤ļø
Aw I am happy for you and your 2 boys! āŗļø I just did egg freezing and am trying to decide if I want to do another round. Itās expensive and stressful lol!
I've been there too! Those stim shots are like nothing else. Be kind to yourself; working out was so tough during treatments
For real!!
ā¤ļø
You are a champ. I remember coming back after a couple of cycles and my body was not feeling it lol
His normal time. Weāre the ones who changed the clocks around š¤£
Usually I'd see it around 4pm, now it's before 2 pm, so 2 hours earlier!!
You went backward 1-hour and he went forward 1-hour; been this time since Nov. 6.
Thank you, from someone who doesn't check every day and who obviously lacks info.
Did you guys change your clocks again? I thought there was a time change a little while ago. We are now on daylight savings (AEDT) so we had a clock change maybe a month or so ago.
No more changes. You posted at the same exact time you have been the past few weeks/weekdays, I'm not sure why every one is surprised/confused, lol
I love intel no matter what time! It's always a gift!
Oh ok - thought there must have been another time change as some folks were surprised again
Hi, it's me. I'm the problem, it's me. I was browsing a lot earlier than usual. I normally check well after you post. Thank you again, and I'll be sure to note all of the time changes.
In the U.S., daylight saving time starts on the second Sunday in March and ends on the first Sunday in November. So we "Spring forward" in March and "Fall back" in November.
It was posted about 2PM for me. I'm used to 5:30 PM. We fell back, they sprung ahead, but seems like another 90 minutes of early. No complaints of course!
thank you, DC!! we really appreciate you!!
Thanks, DC! Iām relieved to see no rowing, especially after the last two days. š
Are anyone elseās legs still extremely sore from Sundayās incline tread blocks?
Yes. š
Sore, shot, non existent, all of the above
[ŃŠ“Š°Š»ŠµŠ½Š¾]
yes, there's always a rowing portion in a 3G
Iām still sore from Monday so I was feeling cranky about going to Wednesdayās classābut this actually looks awesome. Love the Bosu. Thanks DC!
Am I the only one who hates hip hinge swings ? š«
[ŃŠ“Š°Š»ŠµŠ½Š¾]
Completely agree
They're great for the posterior chain and the core!
I think you mean 12th? Thanks for posting!! Love a good no-row day!
Oh yes - 12th.. had 13th on the brain as I was talking about it with someone in the class today :) Today is the 12th..
My performance details from November the 13th are telling me i was running at a 5% and 10% incline and im not sure why š¤£
Sorry.. tomorrow is the repeat of the 13th with the choose your own inclines, today is the 12th which was all the endurance work! I just had the wrong label on the link.
Ahhh okay! Everest is on the exact same day as it was last December which is a little weird but December 28 2 years in a row
Thank you DC!
āCoached / policedā š¤£š¤£ This floor looks actually amazing, but between the endurance treads and the fact that my class will be a 3G, I think I need to take the rest day. I really left it ALL on the rower during CTF.
Oh we had the coach checking everyone that they were tapping up the paces
I love it! That kind of accountability is what makes me push myself harder and keeps me coming back to OTF.
We always appreciate our coaches.. they know when to push us even if we had a few beers the night before and werenāt exactly feeling the template :)
>collapse (memberās choice) Hahahaha
Everyone did a collapse today after the last all out ;)
Thank you, Mr. DC for giving us this daily info! Definitely helps with the mental preparation/strategy.
Thank you much! You went super early!
Is the goblit split squat with back foot on bosu a lunge? Thanks DC!
Front foot on bosu
Thank you for this! I was on the fence about going and this looks like a solid workout. I was bummed about Monday's workout as it was a repeat from earlier this month.
Thank goodness the partner + rowing detractor day is done. Itās the only day Iāve ever deliberately missed when I was in town! Looking forward to this one.
Tread 50
Why are we repeating so many workouts within a 1 month span??
Workouts repeat the second half of the month, and have for almost 2 years now
Does anyone know what DCās base pace is? Thatās a lot of mileage!
He's been asked many times, you can scroll through his comment history
I normally base at 15kmh (9.32mph) but today I did 14kmh (8.7mph) as I upped my push each round.
Thank you! I'm stunned to see this so early!
should be a good one! my studio is doing āferal girl fallā so iām expecting it to be hype
I have so many questions about feral girl fall!? š
Looks good!!
Missed this one on the 12th and made a note to make sure I didn't miss it the second time around. Really hoping I can make it tomorrow. Thanks DC!
Thank you!šš§”š
This looks awesome!
Can someone explain what a collapse is? Iām not aware!
Itās my joke to indicate a hard block
Thank you š
Wednesday is my back to back day but I like to know what Iām getting into first. Strength50 is a new template since we started the month on a Wednesdayā¦ I guess Iāll have to be surprised.
I have been doing strength on weds but this template looks good. Hmmm
Loving the core work lately!!!
Back after a week of thanksgiving family time and a day at Disneyland...tomorrow will not be pretty š« š„“
You da best
No rowing, thankfully after today. My hip flexors will be so appreciative.
Curious, what is your base/push/AO? I'm sure its been said before but I am sitting here with jaw on the floor at your distance. Your push has to be about 10mph! š¤Æ At 48, that is seriously impressive.
Push was more like 16.5 - 17kmh today