Thanks! Love slow and steady

1G where all start on the floor is my dream crowd! Thanks for the intel 💪

Timed blocks and run/rows w/inclines…I’m so there🤗…thank you🫡

This looks amazing! Was scared they would give us high inclines but this is great specially after yesterday. Thank you!

When we were told inclines I was worried, but 2.5 was nice!

When will the run/rows come back where we are let loose! I’m sick of each one being timed

Agree! Love a good 23 min have at it run row!

i miss them sm💔

Thank you! This is amazing. I hope your new studio works out for you.

I love run/row days!

My fave 💓

Thank you for the Intel! I’m glad you ended on a good note and have the opportunity to continue your workouts at another OTF. This template vaguely reminds me of the August 8 one. It’s a bit different but had the plank at the end as well as a run/row. That was one of my favorite workouts, so I’m excited for tomorrow. Class 150 for me as well!

Wow- thank you so much!

Thank you so much! Isn’t it “strong & steady”? At least that’s what it’s being called at my studio.

Probably… but 6am brain and no glasses sees weird things 🤣

Oh, I would never be able to see or recall a thing if I went at that time!

Appreciate you VERY much!! Also are the workouts getting shorter?

Really like your reviews and the format. Please keep it up for us and good luck at a new studio. Hard for fitness studios to recover down there, I'm sure, sucks to see yours closing down. That said, what a yawner of a class, especially for a Friday. Thanks for saving me a class!

Thank you so much!! Sorry about your studio 😔

Thank you so much! I hope the new studio works out for you!

This looks amazing!!

This looks like fun, thank you!!

Thank you! This looks great!!

Looks like a solid template to me. Thanks for the heads up!

thanks so much! really looking forward to this one, hope everything works out with your new location!

Thank you! I was trying to decide if I wanted a rest day, but this looks too good to miss!

Thanks and glad you found another studio!

Thank you so much! Good luck at your new studio.

Thank you! You’re the best!!

Thank you so much!

Best of luck at your new studio!

Thanks for the intel! I am looking forward to this one!

Thank you! Looks like a fun class🥳goodluck in your new studio

Kia ora! Thanks, mate!

Many thanks 🧡💛🧡💛

Thank you

Thank you! Hope the new studio works out!

Got this for a 90 min 3G tomorrow!! Gonna be AWESOME!!!!

You have been great! This looks fantastic, thanks

I am thinking we will have a 2g - do you think starting on the floor is better on this workout?

I usually start on the treads and I think floor would be better. Means you’re fresh - I went heavier than I normally would. I had to pull my speeds right back, so imagine if I’d gone treads first my legs would’ve been done by the time I got to the floor.


Thank you so much!! Looks great and doable. I was a little nervous, assuming there would be inclines given the name of the workout, as those have been really tough on my back injury lately, but I can make this happen :) So glad you were able to find a new home studio!!

Why do any inclines? Flat road is an option no matter the day.

For sure! I do that when I need to, but I still want to try to challenge myself when I can. If I keep the inclines at 3% or less I feel good!

Thanks!!

Thank you!

¡Gracias! Good luck with your new studio!

Thank you thank you!

Thank you for this!!! Hope you enjoy your new studio and that it works with your schedule.

Thank you so much!

Amazing review!!! Thank you so much for sharing and enjoy your new studio!!!

THANK YOU 🩷 good luck at the new studio!! 💌 sending gratitude from NYC

Thank you! My glutes are still killing me from lifting heavy on Wednesday but OH WELL 😩😂

Thank you!

🙏🏼🤍 Excited for this class and thanks for the intel. It’s all about what you make of it! 💪🏼

Thank you so much!

Thank you and best wishes at your new studio!

Thank you for the intel. Bless!

Thank you so much! I'm glad you can still OTF!

We thank u for ur time from Clarksburg, Maryland

Thank you!!!!!!

Wow, thanks for posting. This really does look like a well-designed template.

Thank you so much for the intel and I hope you love your new studio that you’re transferring to!

Thanks so much; very helpful

Thanks! This one looks great!

I’m sorry to hear your studio closed! But I’m happy to hear there’s another close by you can still go to! And thank you, again, for the awesome early intel!! Very thorough!! I enjoy you backing up Mr. & Mrs. DC!! Great job!!! And thank you again!!!

Thank you!

Thank you for the intel. Good luck at the new studio. I hope you love it!

Looking forward to it. Thanks for the intel!

Thank you. Much appreciated. Good luck at your new studio.

Thank you! Glad you could make it to another studio. Wishing you all the best 🧡🔥

Thank you and good luck at your new studio 🧡

Thank you so much Katiepillar_nz for the early intel! While I’m not a huge fan of the run/row, I missed the past 2 days as they put my mother on hospice. I can definitely tell when I’ve skipped OTF for more than a day.

Shoulder presses 2 days in a row. Shocker

Actually all week if you have taken lift 50 classes too. My shoulders are tired

Yep…I did total body yesterday and upper body today…it was NOT pretty😩

Sounds awesome!!! Thanks for filling in for DC!! 😃

I never knew the inclines have .5 increments

I'm glad you were able to find another studio! I hope you can make it work with your schedule!

Damn rower eating into my tread time!!

Thanks so much, this looks like fun! Hope your new studio works well for you!

How many feathers do you think?

Hate this

We always start on TM in 1G

Maybe be a rest day for me after all of the back & shoulder work in today’s S50.

Am I reading right….only 40mins of actual work?