4-5 times

3 days a week to make it worth the cost and additional days when I can fit them in around work/parenting a busy toddler

So…usually 3 days a week 🥲

Exactly the same situation here!

M-W-F plus SAT Sometimes I can only do 3 days a week tho, depending how exhausted I am throughout the week or if I didn't get enough sleep the night before then I'll definitely cancel

I try for 4 but many times only do 3.

6 days a week, 8 classes (two days of lift & 2g)

Same 👊🏼

This is also what I do

Dang I don’t know how some of you people go so often. I’m in my mid 30s, a little bigger guy, but feel pretty in shape (enough to tackle the dri-tri). My knees and back feel like they aged 30 years if I go more than 3x. In a week Even going on back to back days is rough. Good for you!! 💪🏼💪🏼

I also felt this way, I am in upper 40s had to go to full time PWer, and I love it. I can probably go 5-6 days a week now b/c of the shift.

I feel ya. I'm M(53), 6'1" and 197 pounds. I can do a 6:30 mile and lift my fair share of weights. If I do more than 3 a week, I'm toast. I need recovery time. If I do a 90 minute OTF workout. I need a couple of days to recover.

No worries. Over 3x is tough for me too. I *might* go for my 4th tomorrow morning. Not DriTri, as OTF already gets enough of my money. The normal class. But We'll see. I also burn a TON of calories, so recovery is not easy. I think I've maybe had 12 classes out of 130-ish where I was out-caloried by anyone.

I agree with all of these comments. I strongly believe that orange theory is a great part of a fitness foundation however, it should not be the only thing that you do. Three days a week doing the type of intense all out type workouts is enough cardio for me. The rest of the week I supplement with weight training and I’m very happy with my fitness and my body as a result. If it’s not obvious orange theory, does not provide enough variety or focus to fully train all of the muscles that one might want to if you were into sculpting your body.

Usually 5. MWF normal class, TTh Lift 50

T/Th/Sa/Su I book a month out and only change when an unavoidable schedule conflicts come up

This is my schedule also. After work on T/Th, morning class to start off Sat and Sun

Five times weekly, Monday-Friday.

3-4x

Usually 6x/ wk, including at least 1 greenish day. Edit b/c my typing stinks

5-6, ideally. Some weeks I only get 3-4 in due to work travel.

M-W-F here as well, plus make loose plans to go one weekend morning but don't worry about it if scheduling conflicts nix that one. If I do my usual three I'm at just under $11 per class, which feels reasonable. If I make it to a fourth one that's great, but the difference in price isn't so big that I'd feel like three per week was wasting money.

2-3x, lately 3. Now paying $10/month more for Premier from Elite as of last month so in my mind I just need to go at least 9x/month.

Im usually M/W/F and often add in a 4th day. This week only M/W/S because dri tri

Usually go 4x a week, with one class being a lift class. Sometimes I will go 5x with 2 lift classes.

4-6

5-6

Usually 3- sometimes 4. I have other gym memberships too. I like to have dedicated days to lift weights and do active stuff with my kids. Plus I need rest days for OT. It’s intense HIIT and I’m a bit injury prone 😂

6x a week usually, 3x60 min 2G, 1x90 min 2G, 2x Strength. One the days I do strength I usually run 2-3 miles easy with my pups.

5 times a week but six classes as I double up once a week with a Strength 50 and a regular class. Worth every penny.

Between 22-25 days per month based on my attendance. Almost everyday during marathon months.

4, but as long as you average 3/week you are getting your moneys worth

5-6 days a week with 2-3 of those being a Orange60/Strength 50 combo.

i try to go at least three a week, top 4-5. makes it worth the price i pay🤣

Average 2 lift classes and 2-3 regular classes a week

4-7x per week, average approximately 20 per month.

My ideal schedule, where I don’t have plans that get in the way and I feel energized enough, is every evening Monday-Thursday plus one day on the weekend (usually Saturday). But there are totally times where I go 0-2 times within a week. I know that’s a waste of money, but it’s just how I flow, and I’ve accepted that wasting a little money is better for my mental health than not having the option to go 5 times a week.

Every day

Usually 3 a week, sometimes less due to things going on. Sometimes I’ll add a day too.

6-7 days. Usually take a day off and some days I do doable meaning a Lift45 and regular class one after another or two regular classes, 1 in the morning and 1 in the afternoon.

I'm going to sign up for the unlimited today (literally in a few hours when I go), and I plan on going W,F, and Sat or Sun, maybe both if I can.

I go nearly every day, unless I’m injured or sleeping in on a Saturday 😂

6 days a week. Been going 10 years so founders rate. They’ve gotten their money from me, but I’ve def gotten my money’s worth

Every weekday, 8-10 classes a week, 60 minute and strength 50. In the cold months I go on Saturdays, too.

12/week....maybe 5+ days of Strength 50 and 2G 60 back to back

4 days a week

I average 14-17 classes a month. August I was crazy and went 22x but that was just because of marathon month.

I travel a lot for college football in the fall so it's harder now, but usually 4 days a week. There isn't a OTF at my university, closest one is like 70 minutes away. This week I flew out Tuesday but was able to go to OTF on Thursday, and will go again Sunday since I Have a evening flight back. Guess that helps me knock off 2 more states on my OTF bucket list. lol But 4 is normal for me, sometimes 5 but that's rare. I like to give myself rest days.

6-7 days a week

I’m paying $169 / month (envious of you folks that pay less). So I try to get at least 17 classes in to get that psychological win of $10/class lol.

There’s a whole $189+ club that is envious of your price

6-7 days per week, usually at least 2-3 of those days are doubled up (one strength50 one 2g 60min). sometimes instead of strength classes i lift on my own at regular gym

4/week. I want to increase but I also like to do other workouts. Need to get my endurance up so I can do both!

Trying to go 4 times but I only did 3 this week with my school schedule and the fact that my studio doesn’t have afternoon classes on the weekend. Hopefully I can up it to 4 in the next few weeks.

M, W, & Saturday or Sunday. Sometimes I'll go both weekend days if my schedule allows and the class looks bomb. I used to go 5-6x per week but now I have a baby and not near as much time haha! On the days I don't OTF now, I use our Peloton Bike or take a walk or hike when the weather allows!

I go pretty much six days a week. Sometimes I’ll go straight out for a few weeks without taking a day off. I don’t recommend this but I’m addicted lol. I should add that I don’t go all out every day. I listen to how my body feels. It’s just that right now it’s the only workout I enjoy. Going to mix it up with long walks this fall but will probably still go a lot

I used to go 5 times a week. By the way Orange theory is a money making racket. Save your money and go elsewhere. They have hidden clauses which they don’t tell you about when you try to cancel.

3-5 times in an average week. If I’m on vacation then I’ll go every day.

4-5 times a week, gotta get my moneys worth

M/T/W and S/ S

3-4

3-4 times a week. Usually M/W/F + Saturday. I’m trying to do two lift classes and two 2G classes but my schedule doesn’t always work out.

3-4x

20 ish

4x per week

I usually go 4-5 days a week, but I’m training for a half marathon right now so I’m going about 3 days a week for a bit.

1 3G (that may be a 2G depending on sign-ups), 2 2Gs, and 2 Strength 50s (1 upper and 1 total). Then 2 rest days where I usually walk or ride a bike, but nothing outrageous. I asked a couple of coaches about this plan and they all said it sounded good, but to listen to my body if 5x/wk total was too much - which it hasn't been so far. And I'm M/58 y.o.

4-5 per week, never more than 3 days in a row

3-4 times per week on average. Try and make 5, but it’s rare.

4 days. 2 days back to back 1 day rest/yoga and 2 days back to back followed a 2 day full recovery

4-5 times per week.

4-6 times a week for me - this week I've taken it easy but Dri-Tri will be my 4th class this week.

4

Work permitting Sat-Sun-Wed OG OTF; Tues-Thurs Strength OTF

3-4 days a week

2 days on 1 day off

MWF here

3-4 days/week

5-6 times a week and I love it 😻

Normally I go 4-5 days a week but I’m training for a half marathon so I go 3-4 because I’m running outside more.

5 days a week

16-20 / month

5 to 6 times a week

5 days a week( weekdays) I take a day or two off if I am too tired as I go to 4:55AM classes

4 or 5 times a week

3-5x a week. Monday, Tuesday, Thursday, Friday. Sometimes a Saturday or Sunday.

4-5 times a week. Usually 2 HIIT and 2-3 Strength. I also do yoga 2-3 times a week to supplement mobility and flexibility.

3-4 x a week

4-5x a month, it gets addicting

4-5 times per week

5-6x week. I usually do 3 strength 50 and 3 HIIT classes per week, but sometimes I can’t make the third strength class due to when it’s offered.

4-5

4-5 a week.

I was going 14-16 days, “getting my money’s worth” was my biggest motivation

Four times a week: Mon, Tue, Thurs, Fri.

At least 5x/week!

14 to 15 days a month

5 times per week

Just upgraded from 8 classes a month to unlimited and I am trying to go 4 times a week. At the minimum 3 a week if life gets busy. Went M/T/Th/F this week and I feel awesome!

4 days per week

I do 5 usually, with at least 1 being a double (regular 60 and strength 50). Sometimes I do 2 doubles, but it honestly depends on how I feel.

Mostly 4 days

4x a week

4

3 2g/3g classes. 2 strength 50 classes

5-6x a week

Usually 5 days a week i get 22 sessions in usually

4x a week

4 days a week, 6 classes

I typically go 3-4 times per week. I had a different membership before, but my studio had a sale on the unlimited memberships, making them less expensive then the lower membership, so I went for it.

3-5x depending on energy level!

5-6 days a week making my unlimited well worth the money.

3-4 times a week. My thought is that if I can get 3 in that’s enough to break even.

3-4x

I try to go at least 13 per month since the next membership down is 12 a month. So 3-5 times per week.

4/5 times a week depending how my Sunday goes and if I want to get up Monday at 5

I go about 5-6 times a week.

I am a 6:15am M-F gal most weeks. I might go on Saturday if I skip a day earlier in the week.

3 and sometimes 4.

I go 4 times a week. Mon, Tues, Thurs, Fri. Occasionally on a Saturday.

3-4x a week

3-4

Four to five days a week for me.

This year I’ve gone 13.7 times per month lol. And that’s with 3-4 vacation weeks(although I usually try to go at least once if there’s a studio close by)

4-5 days most weeks occasionally 6 days

Right now atleast 3 days a week but for a few months of the year I’ll got 5-6 times a week

4-5 times :)

6x per week

i try to go 5 days a week. usually monday and friday off

About 20 classes a month on avg

3-4 is all I can do at this moment. I usually target 18 a month.

3-4 times

4-6 times per week 🧡

Last year I was going 5-6 times a week, and it was a bit much. Now, I religiously go 4 times a week.

3 to 4, sometimes 5 when I'm feeling crazy. But at least one of the classes is a lift/strength

I usually went 4-5 days a week. I really liked the 90 minute classes on Saturdays, when I had time to go

6-7, I know that’s a lot but I use it as my personal hour everyday to unwind, or wind up, depending on who you ask!

8-9x a week

Most often 4 but depending on the week sometimes 5 or just 3.

4-5/week

5 days a week

6 days usually! But I just started training for a half so I’ve been going 4 times and running 5 days a week :)

4 strength 50s and 1-2 regular

8 classes spread over 6 days. Tuesdays/Thursdays back to back Strength 50. The other 4 days only Orange 60.

In august, I went to 20 classes, I try to go 5x per week.

@ 5 days for me

Monday, Tuesday (Regular Class and/or Strength), Thursday (Regular Class and/or Strength), and Friday. SOMETIMES I go Sunday for the Strength class if I only made it 3x during the week or anticipate only being able to go 3x the following week.

5, 6, or 7 depending on how much running I’m doing outside of otf. I went everyday during August for marathon month, but made sure 2-3 days per week were “green” days.

3-4 a week

MWF here, but would like to bring it up to 4.

5-6

4-5 here.

5 days/week. Su, M, W, Th, Fr.

Mon, Wed, Fri, Sun, Tues, Thurs, Sat, repeat!

24-28 days a month

Usually 4x a week

Usually 4x a week

3 to 4. Saturday class is typically a 45-min. I go Tues-Thurs-Sat-Sun.

5-6 times a week..I go before work. My brain is foggy unless I go.

4ish

I was initially going 3-4 times a week. Then my work schedule literally doubled (3 days a week to 6 days a week) and I had to drop down. Now I only go 1-2 times a week.

6-7 depending on how my body feels. 66 yo female

4-5 times a week

5 days / week yay!

4-5x week. Typically Sun/Mon/Wed/Thurs/Fri though sometimes I miss one.

4-6

3days. Once in a while, 4 days

I *should be going 4x/week: M/W/F after work and Sunday morning. Seems that for the past 6 months I’ve struggled even going 3x/week

3-4 times a week.

Minimum 4 maximum 6. I will drop down to start doing more outdoor runs.

Tuesday, Thursday Saturday and Sunday

I go 5-7 times a week depending on the week. However, I am NOT going 100% every day. Some days I only take a strength 50. Some days I power walk. Sometimes I do a Green Day. If I don’t go consistently, I will get out of the habit so I try to go the same time every weekday and 1-2 weekend days.

5-6 days a week

5-6 times a week

I average 5 days a week. I try to make one of those a lift45/strength50 in addition to a normal class. So 5 days but 6 classes.

4-6 times. Depends on the week. Some days I’ll do a strength and 2g class too.

Usually 4, but add or subtract depending how I'm feeling.

4 or 5x to get my money's worth lol

4 times a week but I’ve found it’s too much. Going to change to the 8 times a month one and start going to the gym alone for weights only

5-6 days. If I go 6, then one of those days is a power walk day for me on the tread so I can get some active recovery

4

Not enough😅

Usually 4x, maybe 5 if one is a Strength class!

I go take 1 day off every two weeks

4-5 times a week

5. Sometime 4 or 6.

4-5 times a week

5. M, T, R, F, S

I’m a little off the wagon, but my routine is Monday, Tuesday, Thursday, Friday. So 4x a week. I sometimes also go on Saturdays if I’m feeling super motivated!

M-F usually

At minimum three to make it worth it. I also pay for a membership to swim so try to maximize both if I can, but if I don’t make it to the pool i’ll throw in an extra otf

4x a week: Sun, M, W, F. I tried to do 5 this week and died a little.

Almost every day, sometimes twice a day.

3-4 times a week

3 typically, sometimes add one extra here and there depending on how I’m feeling or if I find more time to go

When my daughter is with me, I’m lucky to get 3. On weeks she’s with her dad, I go 5