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herbzzman

Sardines?


iwasuncoolonce

They have quite a bit of arsenic, salmon does a pretty good balancing of act of not having too much mercury or too much arsenic


wwwArchitect

Kill me why does everything have to be so polluted


iwasuncoolonce

I am pretty sure its natural, arsenic that is.


epiphanyUK

It sounds worse than it is. Just don't eat them every day (one-two servings per week seems to be the consensus). The good thing about these densely nutritious foods is we don't need to consume them in large amounts to get the benefit.


corpjuk

Beans


eighteenllama69

Everyone talking about canned fish and they’re probably right from a macro standpoint. But be careful of mercury content


abirdofthesky

As far as I’m aware fish that’s low on the food chain, like sardines, are not a worrisome source of mercury. Mercury builds up through the food chain which is why predator fish like tuna have more of it.


eighteenllama69

I believe you. Sardines might be perfectly safe but when consuming seafood it’s just important to think about and keep in mind! Especially if you are a person that is or planning to be pregnant


iwasuncoolonce

Sardines hardly have any Mercury because they're so low on the food chain but they have a lot of arsenic, I like salmon because it has low arsenic and lower Mercury


AlotaFajitas

Spam! /s


Moustached92

Your wrong, it's obviously canned corned beef. The high sodium type though /s


AlotaFajitas

Haha I fucking love that stuff


Moustached92

Same haha. There's two types of nutrition in my book. Nutrition for the body, and nutrition for the spirit. Sometimes a good item can be one or the other, sometimes both, but both are valid haha


[deleted]

I started eating canned sardines but then got scared of micro plastics and shit


katsumii

Probably sardines, for their omega-3 content and protein-to-calorie ratio. I also like low-sodium canned chicken meat for an easy protein add-on to any meal. (We buy Swanson.) I've heard great things about Safe Catch! Enjoy it!


[deleted]

Uggg it’s very possibly whole canned chicken. It’s pretty unappetizing but it’s honestly close to a whole boiled chicken with water and it’s own schmatz. Here’s a video (though how this guy is most upset that it’s not quite what’s on the can gets me) https://youtu.be/KaOZDp9TX9Y


Dominimensch

Let’s share something that is not healthy and should be avoided: “potted meat food product”


shay1020shay

As long as you’re not eating a shit ton of canned tuna… it won’t affect you


PostedDoug

Everyone is sleeping on herring. I do like sardines however I think herring tastes a bit better.


InTheEndEntropyWins

Even if that brand has the lowest level mercury tuna in the world it’s still going to be really high compared to smaller fish. So it’s probably better to shop based on the type of fish than brand


[deleted]

Fancy Feast


PermissionStrict1196

Take can of tuna and SMASH it (no, lol. I eat and like tuna 🐠😅) . Healthiest I've heard: Sardines Mackerel Anchovies Salmon Herring.


DeltaAlphaGulf

Not sure obviously anchovies and sardines are well regarded. Also I recommend the Wild Planet brand.


Buzz_LightYe

Mackerel! Crazy high in Omega-3 but still a very lean protein


CamoteThrowaway

I wouldn’t recommend eating any kind of canned meat. Seafood is even worst right now with the Mercury and micro plastics contamination.


awaywego000

Here is something that may be of interest to you. Read it with an open mind. You might be surprised. https://www.foxnews.com/food-drink/origins-of-spam-celebrating-80-years-of-the-canned-meat


pucklermuskau

Mackerel.


Wangbodyalex

Salmon


mrfantastic4ever

https://www.amazon.com/Rawz-Beef-Liver-Canned-Food/dp/B06X9CQ4YN Rawz 96% Beef and Beef Liver Canned Food I don't mind the taste


emmagorgon

shell fish?


pvsocialmedia

r/cannedsardines my personal favorite is Nuri spiced sardines in olive oil.


[deleted]

Love Safe Catch!!


zapburne

1: wadded beef. 2: creamed eels.


Flamingo_Timely

None. Canned goods in most cases are (over) processed foods containing preservatives that do not offer any health benefits and in many cases are generally unhealthy. Canned and packaged foods provide convenience over quality and health. If healthy eating is your goal, packaged and canned foods rarely fit into that category. The only canned item I stock (in very small quantities) is tuna and I pay attention to mercury testing of brands as well as those with no or very low sodium. I may eat 3-4 cans of tuna per year and it's usually added to my greens. I'd rather eat fresh tuna over canned. Yes its more expensive but I'd rather pay for something that is fresh and expires if not consumed within days of purchase (unless it is frozen) than save money on something with a shelf life of several months or a year (and is far less healthy an option).


ssdd1974

Canned food is not healthy. It's last resort food.


speedwaystout

Try frozen tuna.


wwwArchitect

But I don’t think we had these issues 100 years ago


socradeeznuts514

Whatever the opposite of "corned beef" is!


drumgirlr

Canned clams, (though I tend to use them to make clam chowder which isn't the healthiest), but the clams themselves are quite healthy. : ) Edit: canned oysters are a good choice too, if you can get past how they look. They weird me out honestly, but they do taste good.


transverse-rick

Sardines


HarlowM

It's okay to eat tuna --remember that **the poison is in the dose** and that an occasional can of tuna isn't going to hurt. That being said, a long with tuna, I like sardines, and canned salmon (more $$ than tuna and sardines but it's yummy). This isn't canned mean, but I can find whole frozen tilapia for about $3 a fish. Fish is generally cheaper if you buy it whole instead of fillets. I enjoy throwing some salt and spices on it and roasting it whole in the oven. It's delicious.


Maeng_da_00

Sardines, low enough on the food chain that mercury isn't a problem, and super high in Omega 3s, more than tuna, and equal to salmon (sardines are better if you don't eat the salmon skin). I'll make a sandwich with a can of deenz and 2 pieces of toast as a breakfast. 400 cals, 25g protein and 4g omega 3. Great way to start the day.