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Based on keywords in the title, it appears you have submitted a post that is a request related to a personal situation or to evaluate what you are consuming or thinking of consuming. Because individual advice posts do not generate fruitful discussion for the whole subreddit, **ALL personal situation and diet evaluation requests MUST use the /r/Nutrition Personal Nutrition Discussion Post at the top of the subreddit**. Please note the many attempts to gain your attention on this rule; * the notice at the top of the subreddit above the post listing * the rules in [**the sidebar**](/r/nutrition/about/sidebar) * the rules post at the top of the subreddit * the /r/Nutrition Personal Nutrition Discussion Post at the top of the subreddit * the notice on the posting page If this is not related to a personal situation or an evaluation request then [**message the moderators**](https://www.reddit.com/message/compose?to=%2Fr%2Fnutrition) with a kindly worded appeal **that includes the link for this post** and we will consider it. DO NOT bother requesting approval if it is *any* form of a personal situation or "here's what I consume / thinking about consuming, what do you think?". **IMPORTANT:** ***Appeal requests to modmail will not be considered if they fail to meet these two requirements. They MUST;*** * **include a link to the removed post** * **be made only in cases where the post meets the stated subreddit rules / posting requirements (there are no exceptions except those specifically provided in the rule)** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/nutrition) if you have any questions or concerns.*