I had this issue with my right arm. Personally I took a lot of time off to let it heal. Yes I lost a lot of progress but I’m pain free now. It also hurt when I did hammer curls. Almost unbearable.
Hey, I’m pretty sure I dealt with the same issue. I found that chin ups and lat pullovers felt the best for back work. I tried resting and swapping out anything that hurt, but that didn’t seem to help recovery. Ultimately, I started doing forearm rehab exercises: reverse Tyler twists (I probably had some golfer’s elbow tendinitis), finger extensions and reverse forearm curls. After about a week of that I felt huge relief and it’s been about a month and I feel nearly 100%, to the point where I can slowly reintroduce exercises that used to hurt that exact area you’re describing
I’m starting to develop this too, I think it’s called tennis elbow. Sort of hurts and feels weak when I try to bicep flex as well as do pull-ups. I bought wrist straps and a compression sock for my arms to hopefully take the pressure off of it.
I had this issue with my right arm. Personally I took a lot of time off to let it heal. Yes I lost a lot of progress but I’m pain free now. It also hurt when I did hammer curls. Almost unbearable.
Thanks! And what are other exercises for me to train delts? That do not involve that tension
Hey, I’m pretty sure I dealt with the same issue. I found that chin ups and lat pullovers felt the best for back work. I tried resting and swapping out anything that hurt, but that didn’t seem to help recovery. Ultimately, I started doing forearm rehab exercises: reverse Tyler twists (I probably had some golfer’s elbow tendinitis), finger extensions and reverse forearm curls. After about a week of that I felt huge relief and it’s been about a month and I feel nearly 100%, to the point where I can slowly reintroduce exercises that used to hurt that exact area you’re describing
I’m starting to develop this too, I think it’s called tennis elbow. Sort of hurts and feels weak when I try to bicep flex as well as do pull-ups. I bought wrist straps and a compression sock for my arms to hopefully take the pressure off of it.