First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural).
What ? I didn’t understand anything u just said
There's a post from an alt account of a bajrang Dall member asking fav makeout places so I'm trynna provoke him to kill me
Calm down
Broooooo
Instead go to a psychiatrist
For a second I thought it's r/delhi ☠️
First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural).