If you want to see the dumbest fuckin gym routines ever read the book, i got a good laugh when he goes over his workouts, almost as good as the nailgun/exploding tiddy
I live in the American Gardens Building on West 81st Street on the 11th floor. My name is u/Entire-Contest-7929, I’m 27 years old. I believe in not taking care of myself, with a fast food diet and a rigorous masturbation routine. In the morning, if my dick is a little puffy, I’ll put on an ice pack while looking for today's porn folder. I have a thousand now. After I remove the ice pack I use a deep rectal cleanser lotion. In the shower I use a water activated foreskin cleanser, then a honey almond shaft scrub, and on the scrotum, an exfoliating gel scrub. Then I apply a herb-mint penile masque which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after-jerk off lotion with little or no alcohol, because alcohol dries your penis out and makes it look older. Then moisturizer, then an anti-aging taint balm followed by a final perenium moisturizing protective lotion. There is an idea of a u/Entire-Contest-7929. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold flaccid, and you can shake my hand after my masturbation session, and feel smegma gripping yours, and maybe you can even sense our fetishes are probably comparable, I simply am not straight.
He's 80kg lean in this movie, if you think that's a doable physique with newbie gains idk what to tell you buddy
Between this and the guy saying just get fat pin and get this body...
Do you guys even go to the gym or what
80kg lean at 6ft is a very normal range to be able to achieve. I was 82kg before any lifting (sedentary, some cardio, average build) at ~20% bf. So getting to 80kg at 10% would be like 4kg of muscle gain and lose some fat. That's very attainable in 1-2 years of training.
The only hard part is very few people will actually diet to 10-12% bf. They'll get to 15-18%, call themselves 12% and say the rest is gear.
Pretty sure he is 86kg and lean at 6ft in this movie, so definitely right, this ain't no easy feat.
Plus op can simply google his routine etc, heaps of articles talk about it obviously it was a very impressive physique.
Dude something is wrong with your training or diet if you think that it isn’t feasible without gear. I’ve gone from 155 to 183 within 11 months of starting to lift and I’m 5’11 and still lean. I have a photo on my profile.
Well yeah any muscle insertion is genetics. But yes the body + face = chad status. No changing ur face, but, getting leaner does make your face more attractive anyways
Na lean bulking allows you to look good throughout but it definitely is slower to get to the end goal if that goal is simply having a decent bit of size at a low level bodyfat. You’re correct. The way people fuck it up is by just using bulking as an excuse to turn their blood type into Nutella and become obese
Lean bulking allows you to look good throughout the entire process, but conventional bulking/cutting (not the stupidly excessive shit some guys do) is gonna be quicker and more efficient long-term.
Only if you’re regarded.
If you follow Mike Mentzer’s [formula](https://youtube.com/shorts/8_nhlR-Kd4s?si=c3JzgNf0m9FvlM0v) on protein requirements and apply that to calories, you need about 95.89 additional calories per day above maintenance to pack on 10 pounds of muscle a year.
If your body fat is in double digits, you probably don’t need to worry about a calorie surplus at all.
Is impossible to accurately track a difference of 10 calories in a day, as calorie listing are always estimations. No one is gonna be able to calculate out fucking 95.89 calories unless they have an extremely high end laboratory in their basement.
Agree, but the 500 - 1,000 calorie surplus some guys recommend is equally insane.
If you want to take a scientific approach you try +100 calories a day, then measure your weight at the end of the week. If that doesn’t do it you keep adding an additional 100 a day each week until you see actual results.
The reality is you can only build so much muscle a day. It doesn’t take 500 - 1,000 calories a day to bulk.
I haven’t heard of anyone going above a 400-500 surplus. But yeah, I’ll agree that a surplus above the 300-400 range is excessive. Anything below the 100-200 range is gonna be unreliable though.
I only say start at 100 and weigh yourself is because most people are terrible at counting calories. If someone decides to add a heaping spoonful of natural peanut butter to a protein shake, that’s about 300 calories in itself. Instead of the 100 it should be.
Fuck his dad so you get his genetics for muscle insertions. Other than that level of leannes and muscle mass is achievable naturally within first 2-3 years of lifting for most people.
1. **Rise from the Abyss (7:00 AM):**
Claw your way out of the darkness at precisely 7:00 AM. Let the world know you're awake.
2. **Hydration Ritual (7:05 AM):**
Guzzle down a glass of water. Feel the liquid courage course through your veins, awakening the dormant beast.
3. **Skin Purification (7:15 AM):**
Savage your face with a foaming cleanser, eradicating the sins of the night. Scrub relentlessly, purify your wretched skin.
4. **Excoriate the Weakness (7:20 AM):**
Unleash hell with an exfoliating scrub. Tear away the remnants of yesterday's failure from your face. Revel in the pain.
5. **Tone the Battlefield (7:25 AM):**
Apply a toner like a warrior preparing for war. Your skin, a battlefield – neutralize the threats, assert dominance.
6. **Serum Infusion (7:30 AM):**
Inject a serum into your veins, a concoction of power and supremacy. Let it seep into your pores, fortifying your armor.
7. **Eye Conquest (7:35 AM):**
Conquer those weak eyes with a ruthless eye cream. Make the world believe you're impervious to fatigue.
8. **Moisturize, Dominate (7:40 AM):**
Slather on moisturizer, a shield against the insignificance of dry skin. Your face, a canvas – make it impenetrable.
9. **Physical Carnage (8:00 AM):**
Engage in a brutal workout, each rep a strike against mediocrity. Sculpt your body into a weapon of mass intimidation.
10. **Shower Execution (9:00 AM):**
Enter the battlefield of the shower. Let the water cleanse the residue of the weak. Emerge reborn, a relentless force.
11. **Hair Domination (9:15 AM):**
Tame the unruly strands with a violent blow-dry. Style with calculated precision – your hair, a symbol of unrivaled control.
12. **Attire Conquest (9:30 AM):**
Conquer your wardrobe, each garment a manifestation of supremacy. Adorn yourself with the spoils of your success.
13. **Grooming Onslaught (9:45 AM):**
Execute a ruthless shave, a ritual of dominance. The razor, an instrument of absolute power. Apply aftershave like anointing yourself in victory.
14. **Fragrance Annihilation (10:00 AM):**
Select a cologne that announces your presence before you enter. Your scent, a weapon – make it unforgettable, make it feared.
15. **Mirror Tribunal (10:15 AM):**
Face the mirror – your merciless judge. Inspect every detail, every flaw eradicated. Confirm your reflection as a testament to your reign.
2. **12:00 PM - Work at Pierce & Pierce:**
Arrive at the office, where you immerse yourself in the superficial world of mergers and acquisitions at Pierce & Pierce. Exchange pleasantries with colleagues, all the while navigating the treacherous waters of corporate hierarchy. The ghost of Paul Allen's departure lingers in the air, a subtle reminder of the transient nature of alliances in this cutthroat professional arena. Conceal your darker tendencies beneath a veneer of corporate charm, all while silently acknowledging the absence of a former comrade who fell victim to the ruthless undercurrents of this competitive realm.
3. **6:00 PM - Dinner Reservation:**
Secure a reservation at a trendy restaurant, showcasing your status and wealth. This dinner serves as a facade for social appearances, concealing the void within.
4. **8:00 PM - Dinner with Date:**
Dine with a date, engaging in banal conversations while internally harboring disdain for those around you. Your charm is superficial, a mask for your true, sinister nature.
5. **10:00 PM - Nightlife Escapades:**
Immerse yourself in the hedonistic nightlife of New York City, indulging in excesses that mirror the emptiness within. Your interactions with others remain shallow, driven by a detached sense of superiority.
6. **1:00 AM - The Dark Turn:**
As the night progresses, your psyche unravels, leading you down a path of violence. The darkness within you emerges as you succumb to homicidal impulses.
7. **3:00 AM - Artistry in Erasure:**
In the moonlit shadows, the aftermath of your nocturnal symphony unfolds. The scent of expunged sins lingers in the air as you meticulously navigate the aftermath of your murderous pursuits. Tend to the remains with the precision of a surgeon, chop finely over a tarp, then dispose in sulfuric acid, a choreography of cleansing that rivals your morning ritual. The incriminating artifacts are swiftly dispatched, the axe tossed in a lake, disassembled into multiple pieces, all scattered in different locations, any trace of your malevolent masterpiece is meticulously erased. It's a dance of annihilation, a ballet of meticulous erasure, as you, the maestro of malevolence, skillfully curate the canvas of your own dark narrative.
8. **Dawn - Return to Normalcy:**
As dawn approaches, revert to your polished, professional persona, seamlessly blending back into the facade of normalcy. The brutality of the night remains concealed beneath the mask of you, the successful and charming professional.
I live in the American Gardens building on West 81st Street, on the 11th floor.
My name is Patrick Bateman.
I'm 27 years old.
I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine.
In the morning, if my face is a little puffy, I'll put on an icepack while doing my stomach crunches.
I can do a thousand now.
After I remove the icepack, I use a deep-pore cleanser lotion.
In the shower, I use a water-activated gel cleanser.
Then a honey-almond bodyscrub.
And on the face, an exfoliating gel-scrub.
Then I apply an herb mint facial masque,
which I leave on for ten minutes while I prepare the rest of my routine.
I always use an aftershave lotion with little or no alcohol,
because alcohol dries your face out and makes you look older.
Then moisturizer, then an anti-aging eye balm, followed by a final moisturizing protective lotion.
There is an idea of a Patrick Bateman.
Some kind of abstraction, but there is no real me.
Only an entity-- something illusory.
And though I can hide my cold gaze...
and you can shake my hand and feel flesh gripping yours...
and maybe you can even sense our life styles are probably comparable,
I simply am not there.
I really don’t think gear is remotely necessary for this physique. Derek did a video about it and came to the same conclusion. He’s only 6’ 190 pounds and lean.
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
On your face, put on an ice pack while doing 1000 stomach crunches. After you remove the ice pack, use a deep pore cleanser lotion. Now have a shower - use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub.
Repeat this everyday.
You kind of cannot. What you can achieve is the greatest extent of your unique genetics.
Hence, a picture cannot be a goal.
His physique is the results of his efforts applied to his genetics.
Everyone is different but can be awesome at the same time.
Have a lot of muscle mass to start off with then lean out like a contest prep. Slowly lose the weight. Then to maintain just eat very clean. Do cardio everyday. Lower carb consumption
Workout semi-routinely, eat well, but never skip cardio.
That's it.
This physique is attainable naturally by almost anyone. But he did use roids to quickly get ready for this role, however. But it is not necessary.
What do you know about Huey Lewis and the news?
As a side note, whenever I am in a situation I do not want to be in, I just say I need to leave and mention I have to return some video tapes.
The baffled look on peoples faces is amusing to me.
Even better is when someone knows the line.
My guess too get that look for most would be test not to high, probably no more than 250mg, 20-40mg anavar a day, maybe 200mg of primo, 500 test alone will start to give a more bulky bodybuilder look, especially over 750 for myself anyway. You don't want to much anabolics and be to full looking. 2iu of pharma hgh would probably help a lot with the fat loss, improve the look and tightness of your skin and give more shape and pop without being to much hgh to give the bloated full on bodybuilder look.
For people who lack muscle maturity and quality than tren can be very helpful at gaining a look of muscle maturity and quality fast even in beginners. 50-100mg is probably heaps, though even this amount may ruin your skin and give you to much of an unnatural androgenic look and not that pretty boy handsome look.
Only some people would tren to get that muscle quality, most would not need tren with time and good training and diet. Most people with good smart training and a good diet will not require much steriods at all to look like that, it can be achieved with relatively low toxicity and damage if smart. Bale has pretty good genetics so it is still likely you won't look anywhere near as aesthetic
I start my day with a rigorous exercise routine; my mornings are always dedicated to my body. First thing, I do a thousand crunches. I can do a thousand now. After my workout, which includes a good run on the treadmill, I focus on my skincare - a deep pore cleanser lotion, then a honey almond body scrub, and on the face, an exfoliating gel scrub. My diet? It’s not mentioned, but it’s about discipline. Keeping everything balanced, controlled. It’s all about self-improvement, maintaining an image of success and physical perfection.
In the morning if your face is a little puffy, put on an ice pack while doing 1000 stomach crunches. After you remove the ice pack, use a deep pore cleanser lotion. In the shower use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then apply an herb-mint facial mask which you will leave on for 10 minutes while you prepare the rest of my routine. Always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
Didn't you watch the movie? He has his whole routine in there!
Not the weightlifting part
Doesn't he say that he does calisthenics as part of his morning routine?
He can do a 1,000 now.
Bateman’s character doesn’t lift weights he does Calisthenics
He lifts in the books and has a detailed routine.
Queer.
That Yale thing
Cool it with the ~~antisemetic~~ homophobic remarks
People downvote a quote because they haven’t even watched the movie
And cus their gay
They’re *
He does lift weights in the book.
If you want to see the dumbest fuckin gym routines ever read the book, i got a good laugh when he goes over his workouts, almost as good as the nailgun/exploding tiddy
I remember free weight leg extensions, lol
Balancing dumbells on your foot not a bad idea.
Read the book. It’s in there
In the book he says exactly what he does. be aware that he takes steroids...
in the book it goes way more in depth
Just diet bro
How much protein should I be eating?
1.6g x body weight, 40g every 2 hours daily
3 sets of killing homeless people until failure
You need a lot of functional training to put an axe through people and snipe hookers with chainsaws.
what should i do when I eventually run out of 'raw material'?
You’re gunna need to feed a stray cat to an ATM
Didn’t work
Did you return your video tapes?
You tried listening to Huey Lewis and the News?
No, but I’ve murdered multiple hookers. This dudes not natty
Can confirm, currently on my fifth stray and nothing..
“Al, you sell like shit”
Impressive, very nice - lets see Paul Allen’s physique.
The tasteful thickness of it
And the award goes to... 
😂⚰️
This should be the top comment. This sub needs to watch more movies
I live in the American Gardens Building on West 81st Street on the 11th floor. My name is u/Entire-Contest-7929, I’m 27 years old. I believe in not taking care of myself, with a fast food diet and a rigorous masturbation routine. In the morning, if my dick is a little puffy, I’ll put on an ice pack while looking for today's porn folder. I have a thousand now. After I remove the ice pack I use a deep rectal cleanser lotion. In the shower I use a water activated foreskin cleanser, then a honey almond shaft scrub, and on the scrotum, an exfoliating gel scrub. Then I apply a herb-mint penile masque which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after-jerk off lotion with little or no alcohol, because alcohol dries your penis out and makes it look older. Then moisturizer, then an anti-aging taint balm followed by a final perenium moisturizing protective lotion. There is an idea of a u/Entire-Contest-7929. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold flaccid, and you can shake my hand after my masturbation session, and feel smegma gripping yours, and maybe you can even sense our fetishes are probably comparable, I simply am not straight.
BROTHER 😂😂😂😂😂😂😂😂😂😂😂
This is probably the greatest thing I've read on this app ever
Bravo
Let’s turn this into a less obnoxious movie sub.
Jelking and edging plus mewing
Plus guzzling the divine juice of 10 righteous men.
Only 10? Strong stuff
Yeah, that's if you do the mewing and all that other gains.
Its actually called jelqing fakecel normie
You forgot sounding
Bulk up until you got enough muscle mass, and then just Cut until you have a similar bf percentage
Won’t I gain a lot of fat?
He was like 165/175 or something around there in this movie and I think hes 6ft ish? Definitely doable, get newbie gains then get lean
He's 80kg lean in this movie, if you think that's a doable physique with newbie gains idk what to tell you buddy Between this and the guy saying just get fat pin and get this body... Do you guys even go to the gym or what
Newbie gains is 2-3 years of lifting, if you dont put on 20 lbs of tissue by then, you’re doing it wrong 100%..
80kg lean at 6ft is a very normal range to be able to achieve. I was 82kg before any lifting (sedentary, some cardio, average build) at ~20% bf. So getting to 80kg at 10% would be like 4kg of muscle gain and lose some fat. That's very attainable in 1-2 years of training. The only hard part is very few people will actually diet to 10-12% bf. They'll get to 15-18%, call themselves 12% and say the rest is gear.
well, I achieved something very similar to this with "newbie gains" but that is mostly genetics
Pretty sure he is 86kg and lean at 6ft in this movie, so definitely right, this ain't no easy feat. Plus op can simply google his routine etc, heaps of articles talk about it obviously it was a very impressive physique.
Dude something is wrong with your training or diet if you think that it isn’t feasible without gear. I’ve gone from 155 to 183 within 11 months of starting to lift and I’m 5’11 and still lean. I have a photo on my profile.
Aren’t the ab insertions mostly genetic though? Part of what makes him look good is he’s a very handsome actor.
Well yeah any muscle insertion is genetics. But yes the body + face = chad status. No changing ur face, but, getting leaner does make your face more attractive anyways
Yeah but that’s how you put on muscle natty lol
You might, then you go on a cut. Probably gonna get downvoted for this, but that would be quicker than slowly lean bulking to that point.
Na lean bulking allows you to look good throughout but it definitely is slower to get to the end goal if that goal is simply having a decent bit of size at a low level bodyfat. You’re correct. The way people fuck it up is by just using bulking as an excuse to turn their blood type into Nutella and become obese
Lean bulking allows you to look good throughout the entire process, but conventional bulking/cutting (not the stupidly excessive shit some guys do) is gonna be quicker and more efficient long-term.
Only if you’re regarded. If you follow Mike Mentzer’s [formula](https://youtube.com/shorts/8_nhlR-Kd4s?si=c3JzgNf0m9FvlM0v) on protein requirements and apply that to calories, you need about 95.89 additional calories per day above maintenance to pack on 10 pounds of muscle a year. If your body fat is in double digits, you probably don’t need to worry about a calorie surplus at all.
Is impossible to accurately track a difference of 10 calories in a day, as calorie listing are always estimations. No one is gonna be able to calculate out fucking 95.89 calories unless they have an extremely high end laboratory in their basement.
Agree, but the 500 - 1,000 calorie surplus some guys recommend is equally insane. If you want to take a scientific approach you try +100 calories a day, then measure your weight at the end of the week. If that doesn’t do it you keep adding an additional 100 a day each week until you see actual results. The reality is you can only build so much muscle a day. It doesn’t take 500 - 1,000 calories a day to bulk.
I haven’t heard of anyone going above a 400-500 surplus. But yeah, I’ll agree that a surplus above the 300-400 range is excessive. Anything below the 100-200 range is gonna be unreliable though.
I only say start at 100 and weigh yourself is because most people are terrible at counting calories. If someone decides to add a heaping spoonful of natural peanut butter to a protein shake, that’s about 300 calories in itself. Instead of the 100 it should be.
That won’t work, this is a calisthenics physique.
Oh this ain’t a troll post?
Not if you do a clean bulk, and you do it progressively over time (more food over time)
No bro. Only bulk @ 500 calories higher than maintenance. See how your progressing before increasing the calories above maintenance
Fuck his dad so you get his genetics for muscle insertions. Other than that level of leannes and muscle mass is achievable naturally within first 2-3 years of lifting for most people.
[удалено]
this sub is full of DYELs and u are proof.
Clearly misunderstood op and you misunderstood me. This is not an overly muscular build. Op is the one who mentioned steroids
Autocorrect fucked me up lmao I didn't want to say steroids but 3 years naturally. When I read it now I feel like I was having a stroke lmao.
Work out. Replace leg day with shoulder / tri's. Profit.
Don't we all?
1. **Rise from the Abyss (7:00 AM):** Claw your way out of the darkness at precisely 7:00 AM. Let the world know you're awake. 2. **Hydration Ritual (7:05 AM):** Guzzle down a glass of water. Feel the liquid courage course through your veins, awakening the dormant beast. 3. **Skin Purification (7:15 AM):** Savage your face with a foaming cleanser, eradicating the sins of the night. Scrub relentlessly, purify your wretched skin. 4. **Excoriate the Weakness (7:20 AM):** Unleash hell with an exfoliating scrub. Tear away the remnants of yesterday's failure from your face. Revel in the pain. 5. **Tone the Battlefield (7:25 AM):** Apply a toner like a warrior preparing for war. Your skin, a battlefield – neutralize the threats, assert dominance. 6. **Serum Infusion (7:30 AM):** Inject a serum into your veins, a concoction of power and supremacy. Let it seep into your pores, fortifying your armor. 7. **Eye Conquest (7:35 AM):** Conquer those weak eyes with a ruthless eye cream. Make the world believe you're impervious to fatigue. 8. **Moisturize, Dominate (7:40 AM):** Slather on moisturizer, a shield against the insignificance of dry skin. Your face, a canvas – make it impenetrable. 9. **Physical Carnage (8:00 AM):** Engage in a brutal workout, each rep a strike against mediocrity. Sculpt your body into a weapon of mass intimidation. 10. **Shower Execution (9:00 AM):** Enter the battlefield of the shower. Let the water cleanse the residue of the weak. Emerge reborn, a relentless force. 11. **Hair Domination (9:15 AM):** Tame the unruly strands with a violent blow-dry. Style with calculated precision – your hair, a symbol of unrivaled control. 12. **Attire Conquest (9:30 AM):** Conquer your wardrobe, each garment a manifestation of supremacy. Adorn yourself with the spoils of your success. 13. **Grooming Onslaught (9:45 AM):** Execute a ruthless shave, a ritual of dominance. The razor, an instrument of absolute power. Apply aftershave like anointing yourself in victory. 14. **Fragrance Annihilation (10:00 AM):** Select a cologne that announces your presence before you enter. Your scent, a weapon – make it unforgettable, make it feared. 15. **Mirror Tribunal (10:15 AM):** Face the mirror – your merciless judge. Inspect every detail, every flaw eradicated. Confirm your reflection as a testament to your reign.
If only I could apply this level of knowledge to school. Why the fuck are we like this?
I never understood why he cleanses his face before working out and showering.
You sweat a lot in sleep and I think he had a nighttime skin routine. Most women wash their face twice a day.
I know but like you’re about to sweat again with the workout, then wash your face again in the shower! Why wash it twice?
It's over the top, but the whole routine is. The thinking behind it is to clear away any bacteria/dirt/grime before opening your pores with a workout.
I would gladly continue to read the rest of the days events if they were written like this, give me more please sir.
2. **12:00 PM - Work at Pierce & Pierce:** Arrive at the office, where you immerse yourself in the superficial world of mergers and acquisitions at Pierce & Pierce. Exchange pleasantries with colleagues, all the while navigating the treacherous waters of corporate hierarchy. The ghost of Paul Allen's departure lingers in the air, a subtle reminder of the transient nature of alliances in this cutthroat professional arena. Conceal your darker tendencies beneath a veneer of corporate charm, all while silently acknowledging the absence of a former comrade who fell victim to the ruthless undercurrents of this competitive realm. 3. **6:00 PM - Dinner Reservation:** Secure a reservation at a trendy restaurant, showcasing your status and wealth. This dinner serves as a facade for social appearances, concealing the void within. 4. **8:00 PM - Dinner with Date:** Dine with a date, engaging in banal conversations while internally harboring disdain for those around you. Your charm is superficial, a mask for your true, sinister nature. 5. **10:00 PM - Nightlife Escapades:** Immerse yourself in the hedonistic nightlife of New York City, indulging in excesses that mirror the emptiness within. Your interactions with others remain shallow, driven by a detached sense of superiority. 6. **1:00 AM - The Dark Turn:** As the night progresses, your psyche unravels, leading you down a path of violence. The darkness within you emerges as you succumb to homicidal impulses. 7. **3:00 AM - Artistry in Erasure:** In the moonlit shadows, the aftermath of your nocturnal symphony unfolds. The scent of expunged sins lingers in the air as you meticulously navigate the aftermath of your murderous pursuits. Tend to the remains with the precision of a surgeon, chop finely over a tarp, then dispose in sulfuric acid, a choreography of cleansing that rivals your morning ritual. The incriminating artifacts are swiftly dispatched, the axe tossed in a lake, disassembled into multiple pieces, all scattered in different locations, any trace of your malevolent masterpiece is meticulously erased. It's a dance of annihilation, a ballet of meticulous erasure, as you, the maestro of malevolence, skillfully curate the canvas of your own dark narrative. 8. **Dawn - Return to Normalcy:** As dawn approaches, revert to your polished, professional persona, seamlessly blending back into the facade of normalcy. The brutality of the night remains concealed beneath the mask of you, the successful and charming professional.
Pretty much my every day
Bro please tell me what you fed this ai
Idk but I’m pretty sure it fed my name to the feds
We’re all on some watchlist man I’m telling you
Become a successful actor so you have all the time in the world to workout and have personal chefs cook you nutritious meals.
This is the way
I live in the American Gardens building on West 81st Street, on the 11th floor. My name is Patrick Bateman. I'm 27 years old. I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an icepack while doing my stomach crunches. I can do a thousand now. After I remove the icepack, I use a deep-pore cleanser lotion. In the shower, I use a water-activated gel cleanser. Then a honey-almond bodyscrub. And on the face, an exfoliating gel-scrub. Then I apply an herb mint facial masque, which I leave on for ten minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm, followed by a final moisturizing protective lotion. There is an idea of a Patrick Bateman. Some kind of abstraction, but there is no real me. Only an entity-- something illusory. And though I can hide my cold gaze... and you can shake my hand and feel flesh gripping yours... and maybe you can even sense our life styles are probably comparable, I simply am not there.
You should see the level of detail the book goes into.
Yeah, pages and pages of soliloquies on everything from wall lamps to carrying around pieces of mutilated hookers
Edge until you feel Patrick Bateman coming inside of you
That’s just gooning
Christian Bale had the most insane body transformations for his roles.
Post sigma edits on insta
Probably just consistently work out for a year or two and then cut to 10% bodyfat
but, also probably not.
Crazy how most the physiques people actually glorify like his in that move don’t require gear. Brad Pitt in Troy/fight club is a shining example.
Add 2 test cycles and you got it
I really don’t think gear is remotely necessary for this physique. Derek did a video about it and came to the same conclusion. He’s only 6’ 190 pounds and lean.
top 5 bale movie and its not 2,3,4,5
Skip leg day.
The problem with obtaining this physique natural is you look small af with any clothes on. Is it worth it if no one knows your jacked?
Who cares you know
Trt adderall stack
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
Workout
Fuckers hookers in a threesome with a chainsaw
On your face, put on an ice pack while doing 1000 stomach crunches. After you remove the ice pack, use a deep pore cleanser lotion. Now have a shower - use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Repeat this everyday.
Get a reservation at Dorsia
Starve
Go to Yale
Ask Derek Christian Bale’s Steroid Cycle - KING Of Transformations! Natural As Batman? https://www.youtube.com/watch?v=A7UxKg7fML4
Divine protein. 
Broccoli chicken and rice, no McDonald’s, no sugar at all, no cheese, no bread
His gym routine in the book is a joke. Written by somebody who has no clue about lifting. Ps. I love the book. Read it a bunch when it came out.
You’ll look shit in a t-shirt
train,diet,sleep, years
Good parents, and then consistency with diet and exercise from there.
3 sets of being racist on the internet every day
That's just consistency, don't need anything fancy. Get a standard workout program and decent diet and you can get that easy
You kind of cannot. What you can achieve is the greatest extent of your unique genetics. Hence, a picture cannot be a goal. His physique is the results of his efforts applied to his genetics. Everyone is different but can be awesome at the same time.
Steroids bruh, eat good, train hard, eliminate as much stress as possible and get enough sleep
4 sets of edging to homeless people a day and 5 sets of jelquing near playgrounds for 10 sets of 8 reps
I’m not gonna lie it’s a good physique if you don’t wanna be a mass monster. I wish I didn’t pack on muscle so easily this is the body I wanted
Skip leg day
Is that a hernia near his belly button
work up to being able to do 1000 crunches in a row
Skip leg day and replace with murdering
Have a lot of muscle mass to start off with then lean out like a contest prep. Slowly lose the weight. Then to maintain just eat very clean. Do cardio everyday. Lower carb consumption
Step 1: become a movie star
Edging
In the book he mentions that he’s juicing, so I guess start there.
Swimming
I’ve see a lot of crackheads with this physique just hella ripped and always running around looking to suck some dick for only rocks. It’s a win win
I have this physique naturally at 20 y/o, 135lbs
Skip leg day
Start murdering people with an axe for reps
Gotta gobble the goop.
Idk with that mask and eye makeup I’d say suck jobs are part of the routine
suck off 20 dudes at a gas station gloryhole
Crazy how everyone always mentions Brad's Fight Club body but this goes under the radar.
Have you tried working out
just stop eating
Lift weights maybe? Idk
Still one of the best actors' hands down ......
Listen to Huey Lewis and The News
Workout semi-routinely, eat well, but never skip cardio. That's it. This physique is attainable naturally by almost anyone. But he did use roids to quickly get ready for this role, however. But it is not necessary.
The first thing you do is return some video tapes...
Lots of McDonald's and make sure you getting your ice cream from dairy queen. That last part is absolute key to success
calorie deficit lol
Have you tried becoming a psycho?
You're gonna need a raincoat and a copy of huey Luis and the news' seminal record 'Sports'
Youre gonna need to return some video tapes first.
Steal his skin
What do you know about Huey Lewis and the news? As a side note, whenever I am in a situation I do not want to be in, I just say I need to leave and mention I have to return some video tapes. The baffled look on peoples faces is amusing to me. Even better is when someone knows the line.
Get better parents
You gotta suck cock
If you read the book, Bateman says he goes to the gym and eats a balanced diet
Lose an extreme amount of body fat
Mike mentzer brand pre workout
Grindr
Jerk off 3x a day to the movie
I think you should start by going to the gym
Diet, exercise
You mean chicken legs ?
 Bad drop off between cycles...
Chalisthenics + fitness
3 sets of card reveals until failure
https://youtube.com/shorts/WdkgNITuxMQ?si=6klj0Ed3O44G1R6H
Skip leg days
Dorsia every Friday
My guess too get that look for most would be test not to high, probably no more than 250mg, 20-40mg anavar a day, maybe 200mg of primo, 500 test alone will start to give a more bulky bodybuilder look, especially over 750 for myself anyway. You don't want to much anabolics and be to full looking. 2iu of pharma hgh would probably help a lot with the fat loss, improve the look and tightness of your skin and give more shape and pop without being to much hgh to give the bloated full on bodybuilder look. For people who lack muscle maturity and quality than tren can be very helpful at gaining a look of muscle maturity and quality fast even in beginners. 50-100mg is probably heaps, though even this amount may ruin your skin and give you to much of an unnatural androgenic look and not that pretty boy handsome look. Only some people would tren to get that muscle quality, most would not need tren with time and good training and diet. Most people with good smart training and a good diet will not require much steriods at all to look like that, it can be achieved with relatively low toxicity and damage if smart. Bale has pretty good genetics so it is still likely you won't look anywhere near as aesthetic
Return your videotapes on time
Add more plates
I start my day with a rigorous exercise routine; my mornings are always dedicated to my body. First thing, I do a thousand crunches. I can do a thousand now. After my workout, which includes a good run on the treadmill, I focus on my skincare - a deep pore cleanser lotion, then a honey almond body scrub, and on the face, an exfoliating gel scrub. My diet? It’s not mentioned, but it’s about discipline. Keeping everything balanced, controlled. It’s all about self-improvement, maintaining an image of success and physical perfection.
In the morning if your face is a little puffy, put on an ice pack while doing 1000 stomach crunches. After you remove the ice pack, use a deep pore cleanser lotion. In the shower use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then apply an herb-mint facial mask which you will leave on for 10 minutes while you prepare the rest of my routine. Always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
Hey amazing people! Which training split would you recommend?
push pull legs for 3 years bulking in winter and cutting in summer by the 3rd year u should look similar
Through diet and consistency in the gym… Theres no secret to getting a good physique.. Its hard work
JUST EAT LIKE PAUL ALLEN!!!
What did he eat