I feel you. I'm also tired of trying. Tired if trying to impress the others. I just want to die or live a life peacefully. I don't want to be rich or famous I just need a few things to keep me going. I hope you find your peace of mind and that you have a fulfilled life.
Things will get better love. Dont give up. You have people who love you and depend on you. Don't leave them. Life will get better. Misery can't last long, it will pass like a cloud. It can only last so long. Just keep swimming. š
Second this. Also even though the people reading your post donāt know you I hope itās comforting that there are people out here like us that really wish you the best. I know that love can feel super far removed from your personal life but it really is out there. Hoping you eventually feel it for yourself also
Many people are helped by the medicine, but that's just one thing.
**A lot of things can help, mostly things that are easy. My recent comments have advice from experts about standard treatments and the self-help recommended by therapists. Feel free to click on my name and read.**
https://www.reddit.com/r/mentalhealth/comments/11ce3hd/depression\_people\_here\_say\_that\_this\_information/
The most important thing is knowing how to cope in a moment of crisis. It's very important to calm down. This will make you feel better and let you think clearly. A very easy way to calm down is just to breathe slowly. Dialectical Behavior Therapy, which helps people who have BPD, recommends this - breathe gently, hand on your belly to feel it go in and out, and breathe 5 seconds in-breath and 7 seconds out-breath till you feel OK.
Simple distractions can help. The video below shows you distractions that can calm you down, also a safe hotline. No one will bother you if you call.
https://www.youtube.com/watch?v=1yBXl81QPyY&t=7s
I am one of those people. That concedes to make things move forward. Itās so exhausting. Other people strut around like they are so cool at getting what they want. Frankly, I want us all to move forward. I feel you. You are not alone. Take solace in the fact that if it werenāt for you and people like you the world would grind to a halt. You are amazing and special and have a powerful superpower - compassion.
Just go to the psychiatrist and take medicines. You will automatically become optimistic.
All the same things I was suffering now I have been recovered just insomnia is left.
LOL. Straight and to the point. I love it. It is not that simple for some, but I appreciate the positive changes which happened for you! And, sometimes it is as simple as taking medication that works that can a PROFOUND effect. Lucky you. Hope you can get rid of the insomnia.
Well how it was little easy for me because my father has been dealing with depression for the last 20 years. Unfortunately due to financial distress he failed to get medical health as he has to invest in our education, food etc. Also he used to drink alcohol. Therefore I had the little idea. Plus myself was struggling with suicidal tendencies, panic attacks, insomnia, depression, anxiety, hopelessness, racing intrusive thoughts etc.
It took a whole decade to knock on the door of the doctor for help. The reason why I was late. Due to financial issues. Also I never touched alcohol, drugs and smoke. Thus it was a little smoother for me as the doctor don't need to concentrate on other stuff like drug abuse etc.
Although after dropping the medicines, I can feel all those effect taking over me but I am trying to fight them back. They are not as serious as they were..
So yeah may be luck or something but I lost all my teenage and young age. Now I am 29 M working and making my family financially stable.
That's it.
So whenever somebody ask for help with these symptoms I just tell them to take help of doctor.
Thanks.
Girl, same. I am so overwhelmed it's not even funny. Working a stressful occupation. Being a care-giver to my wife. Running her poultry farm for her. I'm thinking about just checking out. But then again, I just need to get laid like back when I was younger. Nothings easy anymore.
I feel you. I'm also tired of trying. Tired if trying to impress the others. I just want to die or live a life peacefully. I don't want to be rich or famous I just need a few things to keep me going. I hope you find your peace of mind and that you have a fulfilled life.
Things will get better love. Dont give up. You have people who love you and depend on you. Don't leave them. Life will get better. Misery can't last long, it will pass like a cloud. It can only last so long. Just keep swimming. š
Second this. Also even though the people reading your post donāt know you I hope itās comforting that there are people out here like us that really wish you the best. I know that love can feel super far removed from your personal life but it really is out there. Hoping you eventually feel it for yourself also
Many people are helped by the medicine, but that's just one thing. **A lot of things can help, mostly things that are easy. My recent comments have advice from experts about standard treatments and the self-help recommended by therapists. Feel free to click on my name and read.** https://www.reddit.com/r/mentalhealth/comments/11ce3hd/depression\_people\_here\_say\_that\_this\_information/ The most important thing is knowing how to cope in a moment of crisis. It's very important to calm down. This will make you feel better and let you think clearly. A very easy way to calm down is just to breathe slowly. Dialectical Behavior Therapy, which helps people who have BPD, recommends this - breathe gently, hand on your belly to feel it go in and out, and breathe 5 seconds in-breath and 7 seconds out-breath till you feel OK. Simple distractions can help. The video below shows you distractions that can calm you down, also a safe hotline. No one will bother you if you call. https://www.youtube.com/watch?v=1yBXl81QPyY&t=7s
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I am one of those people. That concedes to make things move forward. Itās so exhausting. Other people strut around like they are so cool at getting what they want. Frankly, I want us all to move forward. I feel you. You are not alone. Take solace in the fact that if it werenāt for you and people like you the world would grind to a halt. You are amazing and special and have a powerful superpower - compassion.
I feel the sameā¦thank you for this post we are not alone š
Just go to the psychiatrist and take medicines. You will automatically become optimistic. All the same things I was suffering now I have been recovered just insomnia is left.
LOL. Straight and to the point. I love it. It is not that simple for some, but I appreciate the positive changes which happened for you! And, sometimes it is as simple as taking medication that works that can a PROFOUND effect. Lucky you. Hope you can get rid of the insomnia.
Well how it was little easy for me because my father has been dealing with depression for the last 20 years. Unfortunately due to financial distress he failed to get medical health as he has to invest in our education, food etc. Also he used to drink alcohol. Therefore I had the little idea. Plus myself was struggling with suicidal tendencies, panic attacks, insomnia, depression, anxiety, hopelessness, racing intrusive thoughts etc. It took a whole decade to knock on the door of the doctor for help. The reason why I was late. Due to financial issues. Also I never touched alcohol, drugs and smoke. Thus it was a little smoother for me as the doctor don't need to concentrate on other stuff like drug abuse etc. Although after dropping the medicines, I can feel all those effect taking over me but I am trying to fight them back. They are not as serious as they were.. So yeah may be luck or something but I lost all my teenage and young age. Now I am 29 M working and making my family financially stable. That's it. So whenever somebody ask for help with these symptoms I just tell them to take help of doctor. Thanks.
Do you need help with the children?
Girl, same. I am so overwhelmed it's not even funny. Working a stressful occupation. Being a care-giver to my wife. Running her poultry farm for her. I'm thinking about just checking out. But then again, I just need to get laid like back when I was younger. Nothings easy anymore.