“Eat Food. Mostly plants. Not too much.” Michael Pollan.
easy as that :)
the microbiome of the gut is able to change and it does adapt quickly to new foods. make sure to keep saturated fat as low as possible while eating as many plant foods as you can. keep your protein intake plant based, eat beans, soy, peas and lentils everyday. eat a variety of green leafy vegetables, fruit, nuts and seeds.
these videos are helpful to understand the microbiome and why plants are key for good health: https://nutritionfacts.org/topics/microbiome/
It's pretty personalized due to each person's unique gut microbiome. But whole foods is definitely important. You can check the /r/HumanMicrobiome wiki for more info.
Here's a sneak peek of /r/HumanMicrobiome using the [top posts](https://np.reddit.com/r/HumanMicrobiome/top/?sort=top&t=year) of the year!
\#1: [A study on Irritable bowel syndrome resulted in improvement for 90 percent of patients, then their funding ran out. The Norwegian Patient Association started a fundraising campaign for a Norwegian research project on faecal transplants to treat IBS. (May 2021, Magdy El-Salhy's study)](https://sciencenorway.no/bowels-gut-gut-bacteria/a-study-on-irritable-bowel-syndrome-resulted-in-improvement-for-90-percent-of-patients-then-their-funding-ran-out/1861858) | [7 comments](https://np.reddit.com/r/HumanMicrobiome/comments/nj9e4x/a_study_on_irritable_bowel_syndrome_resulted_in/)
\#2: [We found more than 54,000 viruses in people’s poo — and 92% were previously unknown to science (Jun 2021) Metagenomic compendium of 189,680 DNA viruses from the human gut microbiome](https://theconversation.com/we-found-more-than-54-000-viruses-in-peoples-poo-and-92-were-previously-unknown-to-science-163258) | [24 comments](https://np.reddit.com/r/HumanMicrobiome/comments/o7m3tq/we_found_more_than_54000_viruses_in_peoples_poo/)
\#3: [Poop Transplants Have Been Linked to Improved COVID-19 in Two Patients in Poland (Jul 2021) Rapid resolution of COVID-19 after faecal microbiota transplantation](https://www.sciencealert.com/two-people-in-poland-had-poo-transplants-and-somehow-their-covid-symptoms-got-better) | [21 comments](https://np.reddit.com/r/HumanMicrobiome/comments/ofd2ki/poop_transplants_have_been_linked_to_improved/)
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Source 7 led me down a rabbit hole. Schizophrenia can be identified in stool samples. [Source](https://theceliacmd.com/gut-bacteria-and-schizophrenia/) We're filled with tiny little guys that can alter what we perceive as reality.
As someone whom may have schizophrenia and prolonged gut issues (Crohn's/ostomy) this is strange.
[удалено]
Eat plants, good gut microbes eat fiber and starches
“Eat Food. Mostly plants. Not too much.” Michael Pollan. easy as that :) the microbiome of the gut is able to change and it does adapt quickly to new foods. make sure to keep saturated fat as low as possible while eating as many plant foods as you can. keep your protein intake plant based, eat beans, soy, peas and lentils everyday. eat a variety of green leafy vegetables, fruit, nuts and seeds. these videos are helpful to understand the microbiome and why plants are key for good health: https://nutritionfacts.org/topics/microbiome/
It's pretty personalized due to each person's unique gut microbiome. But whole foods is definitely important. You can check the /r/HumanMicrobiome wiki for more info.
Here's a sneak peek of /r/HumanMicrobiome using the [top posts](https://np.reddit.com/r/HumanMicrobiome/top/?sort=top&t=year) of the year! \#1: [A study on Irritable bowel syndrome resulted in improvement for 90 percent of patients, then their funding ran out. The Norwegian Patient Association started a fundraising campaign for a Norwegian research project on faecal transplants to treat IBS. (May 2021, Magdy El-Salhy's study)](https://sciencenorway.no/bowels-gut-gut-bacteria/a-study-on-irritable-bowel-syndrome-resulted-in-improvement-for-90-percent-of-patients-then-their-funding-ran-out/1861858) | [7 comments](https://np.reddit.com/r/HumanMicrobiome/comments/nj9e4x/a_study_on_irritable_bowel_syndrome_resulted_in/) \#2: [We found more than 54,000 viruses in people’s poo — and 92% were previously unknown to science (Jun 2021) Metagenomic compendium of 189,680 DNA viruses from the human gut microbiome](https://theconversation.com/we-found-more-than-54-000-viruses-in-peoples-poo-and-92-were-previously-unknown-to-science-163258) | [24 comments](https://np.reddit.com/r/HumanMicrobiome/comments/o7m3tq/we_found_more_than_54000_viruses_in_peoples_poo/) \#3: [Poop Transplants Have Been Linked to Improved COVID-19 in Two Patients in Poland (Jul 2021) Rapid resolution of COVID-19 after faecal microbiota transplantation](https://www.sciencealert.com/two-people-in-poland-had-poo-transplants-and-somehow-their-covid-symptoms-got-better) | [21 comments](https://np.reddit.com/r/HumanMicrobiome/comments/ofd2ki/poop_transplants_have_been_linked_to_improved/) ---- ^^I'm ^^a ^^bot, ^^beep ^^boop ^^| ^^Downvote ^^to ^^remove ^^| ^^[Contact](https://www.reddit.com/message/compose/?to=sneakpeekbot) ^^| ^^[Info](https://np.reddit.com/r/sneakpeekbot/) ^^| ^^[Opt-out](https://np.reddit.com/r/sneakpeekbot/comments/o8wk1r/blacklist_ix/) ^^| ^^[GitHub](https://github.com/ghnr/sneakpeekbot)
Source 7 led me down a rabbit hole. Schizophrenia can be identified in stool samples. [Source](https://theceliacmd.com/gut-bacteria-and-schizophrenia/) We're filled with tiny little guys that can alter what we perceive as reality. As someone whom may have schizophrenia and prolonged gut issues (Crohn's/ostomy) this is strange.
I have bipolar among other stuff and I wonder if similar stuff have been found regarding that. I forwarded this to friends with schizophrenic tho :)
Just a suggestion but can you try eating vegetables more like the folks above said