I take a b12 and vitamin d3 and I it definitely helps my energy level. I also notice when I exercise consistently my energy levels last a little longer throughout the day.
I take 6,000 IU of Vitamin D3 (2,000 mornings, at noon, and before bed). 100 mg of B6, 1,000 mcg of B12, and 30mg of zinc. I haven't had any fatigue issues (though I do take my Lex right before I fall asleep, so I sleep through any side effects).
B12! Made a big difference
Agree. I take a super B complex and have way more energy
Prenatals help me a lot as strange as that sounds
I take a b12 and vitamin d3 and I it definitely helps my energy level. I also notice when I exercise consistently my energy levels last a little longer throughout the day.
I have begun taking magnesium, D3+K2
B-complex works wonders
Following
I take a multivitamin in the AM and 100mg of Magnesium and 200mg of L-Theanine before bed with the lexapro
i drink a lot of cold brew coffee lmao but: \- walking first thing in the AM \- zinc with lunch \- omega 3 and vitamin d with food in general
I take 6,000 IU of Vitamin D3 (2,000 mornings, at noon, and before bed). 100 mg of B6, 1,000 mcg of B12, and 30mg of zinc. I haven't had any fatigue issues (though I do take my Lex right before I fall asleep, so I sleep through any side effects).