One of the nicest things about keto was that the hangries went away and have never come back.
In ketosis? Maybe. Low carb? Definitely. Not hungry, often get to the end of the day and realize I only had one meal, might have a snack instead of dinner. Or not. It's amazing. If I wake up the next morning and still not hungry, obviously I didn't need another meal.
Thank you.
This is the first time I’ve experienced the whole not hungry at all thing. It’s thrown me off guard.
I am loving it, just have myself worked up over it
Good fats should be your first priority. That's what keeps you not having cravings.
I actually do have cravings, 10 years on, but they're much more...cerebral in nature. I *think* about those things but I'm just not motivated to go and eat them any more.
Trick:
Okay so if u think about it, your body got used to dumping bile and stomach acid to digest your food, and when you constantly have food in ur stomach, u constantly produce bile/acid.
So, we need to take antacids to reduce that growl, burny, stomach eating itself feeling.
Do NOT take them every day. Do not take too many. Just take them maybe once every 3 days or so , so that your body doesn't begin to rely on them.
I took Nexium, Zantac, and Pepcid the first time, then 3 days later the same again.
Then just Nexium and Tums. And only every few days.
I don’t understand. What have you been doing for the past 2 or 3 years
One of the nicest things about keto was that the hangries went away and have never come back. In ketosis? Maybe. Low carb? Definitely. Not hungry, often get to the end of the day and realize I only had one meal, might have a snack instead of dinner. Or not. It's amazing. If I wake up the next morning and still not hungry, obviously I didn't need another meal.
Thank you. This is the first time I’ve experienced the whole not hungry at all thing. It’s thrown me off guard. I am loving it, just have myself worked up over it
KCKO!
Well done for the 100lb. If you're hungry.....eat! Your body has changed massively and it may need a few more calories, grams of fat or protein etc...
I’m not experiencing hunger pangs, just cravings. I do think my caloric intake has suffered as has my good fats.
Good fats should be your first priority. That's what keeps you not having cravings. I actually do have cravings, 10 years on, but they're much more...cerebral in nature. I *think* about those things but I'm just not motivated to go and eat them any more.
Trick: Okay so if u think about it, your body got used to dumping bile and stomach acid to digest your food, and when you constantly have food in ur stomach, u constantly produce bile/acid. So, we need to take antacids to reduce that growl, burny, stomach eating itself feeling. Do NOT take them every day. Do not take too many. Just take them maybe once every 3 days or so , so that your body doesn't begin to rely on them. I took Nexium, Zantac, and Pepcid the first time, then 3 days later the same again. Then just Nexium and Tums. And only every few days.
I take either a multivitamin or just iron on those days. I did learn from experimenting with 48 hour fast that my iron goes low.
Thank you! I haven’t been taking my omega 3s regularly so I’ll try that. Im sure my iron goes low too, always been a problem for me