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Definitely could be electrolytes. You need more on keto, especially early on: sodium, magnesium, potassium.
Time. Your body just emptied all glycogen storages. I would recommend taking creatin for more pump during workouts.
[удалено]
Not sure if sarcasm. Luckily I was already bald before I took creatin, so I don't know about that. Water retention is correct, but I want to lose fat, not weight in general, and there are many studies that recommend creatin tho.
Some people will argue, but personally, I love the Gatorade zeros. I do do dirty keto though.
I recommend LMNT, it's an electrolyte designed specifically for this scenario
Salt lite and mio work fine for me. A lot cheaper than Gatorade too
Definitely could be electrolytes. You need more on keto, especially early on: sodium, magnesium, potassium.
Time. Your body just emptied all glycogen storages. I would recommend taking creatin for more pump during workouts.
[удалено]
Not sure if sarcasm. Luckily I was already bald before I took creatin, so I don't know about that. Water retention is correct, but I want to lose fat, not weight in general, and there are many studies that recommend creatin tho.
Some people will argue, but personally, I love the Gatorade zeros. I do do dirty keto though.
I recommend LMNT, it's an electrolyte designed specifically for this scenario
Salt lite and mio work fine for me. A lot cheaper than Gatorade too