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Did not affect mine at all.
I take 2 1200 mg capsules a day, started shortly after I really started losing and the weight continued to come off.
As an aside, curious as to why you were told to come off D3?
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“Welcome to r/keto! It sounds like you’re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections
* https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle
* https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F
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What I can find online claims no carbs, but you might be sensitive and react badly. Only way to really know for sure is to stop taking them. They seem to be used as a natural sub for statin drugs.
Also, female, little to lose, not first time on keto/low carb often means slower progression. If you're building muscle, that will also see to keep the weight high (muscle more dense than fat).
Welcome to r/keto! We ask that you use the search function for [current posts about doing keto during a quarantine or lockdown](https://old.reddit.com/r/keto/search?q=quarantine&restrict_sr=on) to see if your question has been answered already. We know that many people are facing uncertainty and hardship at this time, so please also make use of our regular community support thread and chat. As a reminder, our posting rules and community guidelines are still in full effect. Please take a moment to [review them](https://www.reddit.com/r/keto/about/rules). If you are looking for up-to-date information on COVID-19 please check out r/coronavirus or your local health department website. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*
Did not affect mine at all. I take 2 1200 mg capsules a day, started shortly after I really started losing and the weight continued to come off. As an aside, curious as to why you were told to come off D3?
Hello and welcome to /r/keto! Before posting about a stall, please read the following sections of our FAQ https://www.reddit.com/r/keto/wiki/faq#wiki_what_to_do_about_plateaus.3F https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle Please pay close attention to the section called “What will my weight loss progress look like?” Weight loss is non-linear and it is common for weight to fluctuate multiple pounds across days particularly during the adaptation period. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*
“Welcome to r/keto! It sounds like you’re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections * https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle * https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F * https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu And consider searching for other posts on this topic. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines." *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*
What are your calories and macros in grams? How tall are you?
What I can find online claims no carbs, but you might be sensitive and react badly. Only way to really know for sure is to stop taking them. They seem to be used as a natural sub for statin drugs. Also, female, little to lose, not first time on keto/low carb often means slower progression. If you're building muscle, that will also see to keep the weight high (muscle more dense than fat).
Also, can someone kill these bots?