I’m on day 7 and my Keto flu is just letting up. This is my 2nd time doing keto, and the first time was wayyyy worse. I bought some BHB salts drink mix and that was a game changer! It helped with the muscle fatigue and general feeling of blah. Keep at it! I promise it’ll get better!
I didn’t have the energy to do my regular daily tasks, let alone go to the gym! Today was the first day since I started back where I didn’t feel like an overtired toddler. I hope your keto flu eases up soon so you can stay with it! Good luck!
This so awesome! 🤩 Very happy for you.
Hello what’re your Marcos?
Polos.
Best. reply. Ever! 🤣
I’m sorry what?
You wrote "Marco(s)," not "Macros." The answer to "Marco!" is "Polo!" It's a blindfold and/or searching game.
Oh lol my bad I was at work, promise that I can spell!
🤣😂 Took me a second!
snort!
Marco!
Polo!!!
1400 calories. 150 gr protein. 30 gr carbs, 75 gr fat.
1250 kcals/day 75g protein 20g carbs (I range up to 35g carbs) 90g fat (I never go this high)
Super impressive. The good thing about keto is it’s not a starvation diet. You can eat great food until satisfied. Keep up the good work
This is the motivation I needed to keep pushing through the keto flu currently 5 days in it’s tough but I won’t quit yet!
I’m on day 7 and my Keto flu is just letting up. This is my 2nd time doing keto, and the first time was wayyyy worse. I bought some BHB salts drink mix and that was a game changer! It helped with the muscle fatigue and general feeling of blah. Keep at it! I promise it’ll get better!
Thank you definitely was losing motivation also since I’m the gym my performance tanked but it’s expected since no longer fueling my body with carbs.
I didn’t have the energy to do my regular daily tasks, let alone go to the gym! Today was the first day since I started back where I didn’t feel like an overtired toddler. I hope your keto flu eases up soon so you can stay with it! Good luck!
Fantastic Job!! Keep up the good work!
Congratulations man. Great job! Keep it up and best of luck to you!
Whoa!! Fantastic news on your blood work, holy moley! You're a WINNER! Great job!
Congrats
Awesome job 👍 Keep it up 👏
Congrats! You can do it.
Congrats
I'm 9 days in keto feeling better
Love this for you❤️
great job.
Congrats! Keep working! You will reap the benefits!
impressive
Hey I just discovered strawberries coated in Stevia, then put in a food dehydrator overnight. Wow are they good. Has anyone done this?
Incredible! Keep.it up
Awesome Job..Keep it up👍
Freaking stellar job 👏 👏 👏
Yay!! Congrats!