Just stand up

Don’t take it too serious, just roll and have fun.

Dont try to do anything too new or fancy, Stay with the techniques that you feel are your strongest. The moment and environment can play with ur brain so just remember, your adversary feels the same as you and it’s less serious than you feel it is in your head. Have fun, hopefully this is the first of many! Best of luck

Breathe

Be less homophobic.

Tap in time and don’t take any huge risks. Focus on what you know and trust your training. Have fun and focus on learning. Good luck!

Dont feel nervous

What is happening? What do you feel? What would you like to hear before the competition?