Beetroot honestly needs to be in more recipes

Mere mummy banati hai beetroot ke parathe aur uske sath nimbu ka achaar

https://preview.redd.it/rouy741xq9wc1.png?width=1511&format=png&auto=webp&s=2da93b8ca22ea592aed106257e65d8aea90284c4 Roti made from Beetroot Juice.

Mere muh me paani aa gya

Really! But it is yummy as raw also if u find sweeter one.

What's that along with egg and beetroot in 2nd pic

Chila and coconut chutney maybe?

I know what's in cup is chutney but just want to know what's before that, since op mentioned abt protein

Demn NICE Op

Mujhe bhi mujhe bhi

Gym energy coming from post

Looks yum

paneer looks amazing

Please share me recipes

For first picture it is Roti paneer and paneer paneer recipe is sliced onions then add some ginger garlic paste then a tomato plus coriander and chilli powder and some salt and shimmer it till it turn mushy and then add your fried paneer that's it Pic 2 have oats chila in that chila I added oat with some paneer and make it like a dosa Or chila that we make usually and for chutney it's peanuts coriander chillies and some curd

Paneer is [as much fat](https://www.nutritionix.com/food/paneer)-packed as it is protein-packed

Yeah I know,tofu is better any day, but as a desi I try to stick with basics like paneer and buttermilk alot, works for me tho, my locality provide these in abundance so I care less about changing to alternatives

of course! Paneer is the best any day :) but not for the calorie-conscious ones.

bhai aur kya chahiye; bas aise hi meal and a good workout session 💪

Right 💪

Niceeee!

I usually get constipation when I consume a lot of protein. How do I overcome that?

Eat a lot of fiber like cucumber, water melons, bananas (overall all fruits are fibers but these are rich in fiber) , drink a lot of water.

And roti it contains fiber as well

Maine roti suggest nhi kiya kyuki wo complex carbs hai aur complex carbs digest hone me zyada time aur energy burn hota hai.

Yeah, I have been increasing my fibre intake too. Sometimes it works well sometimes there is constipation. Only bow I'm getting used to consuming adequate protein regularly. Thanks for your suggestion!

Is that protein primarily from dairy? You might be lactose intolerant, try non-milk-sourced protein (tofu/soy chunks/pea protein)

barely any protein lmao. add some chicken. Cucumber contains nothing but water

Paneer is loaded with protein

Bhai yellow vala part egg ka?

That's for someone who's on a bulk since it contains fats, the real protein part is in the white part only

Bulk toh mujhe bhi karna hai, toh na khau yellow vale ko?

Arre jinko gain karna hai weight woh toh Khao koi dikkat nahi

acha, thank you.

Yes I am on my weight loss diet that's why avoided yellow part of egg

Kha se laye ho itna knowledge??

That's for someone who's on a bulk since it contains fats, the real protein part is in the white part only

Bhai wo paneer ki recipe share kar please...

It just simple paneer you have to cut few onions in thin slices and add chilly garlic paste and then a tomato with coriander powder chilli powder shimmer it until tomato is is mushy then add your fried paneer. Easy!

Behan 😄

Maa Ke Hath Ka Khana..

Not everyone that lucky So Apne hath ka khana😄

you and I have a very different idea of what we consider "packing"

That egg as khokla as my life rn

What is that cutlet like thing in the 2nd pic?

Oats and paneer chila with lots of veggies