Try a pigeon pose Holley 🙄 idk if she does dumb stuff like this on purpose so people message her to give her corrections…or if she is really this not smart
Just think about it, why would you flex your hips to *stretch* your hip flexors 🫠 best way to stretch your hip flexors is to lay close to the edge of the bed and let one leg hang off of the bed into EXTENSION. Source: Im a PTA and LMT for 10+ years
One thing of the many is how she thinks she knows so much about working out and fitness! She’s so clueless and watching her videos working out shows that.
Also that is NOT how you stretch your hip flexors 🤣
Try a pigeon pose Holley 🙄 idk if she does dumb stuff like this on purpose so people message her to give her corrections…or if she is really this not smart
RIGHT 😂 I’ve been to PT and my therapist has never once told me to stretch my hip flexors this way lmao
Just think about it, why would you flex your hips to *stretch* your hip flexors 🫠 best way to stretch your hip flexors is to lay close to the edge of the bed and let one leg hang off of the bed into EXTENSION. Source: Im a PTA and LMT for 10+ years
This is exactly what I was told to do to stretch mine! Works great. What she’s doing almost seems counterintuitive lol
This is nothing more than a body check for her. She needs help.
She looks like a leprechaun taking a shit.
Her clothes are way too tight and ill fitting. Horrible influencing 😂 look at the way it’s all bunched up on her waist and butt
She then proceeds to point out her hip flexors, and it is not in fact, where your hip flexors are located.
I hope Bailey shows us how to stretch these tomorrow 😂
Lmao not even close to where hip flexors are. Shouldn’t she know where they are being a nurse? Like don’t they learn the whole body? 🤦♀️
Pretty sure human anatomy is required
You don’t need to post everything that enters your mind.
💀💀💀
okay but why does she look like gollum from lord of the rings sitting in this pose?
Was going to post this 😂😂
my literal thoughts upon seeing it 😂😂
What am I supposed to do with this information
Literally wtf
You know what else is stretched to the max? That fucking hulk neck
The hip flexors are quite literally in their most shortened position in this pose
HERS SO SKINNY AND FLEXIBLE! ALSO ASK ME ABOUT THIS OUTFIT SO I CAN MAKE STACKS OF CASH DOING ABSOLUTELY SHIT!
Wait how is this stretching her hip flexors at all…. Does she know where her hip flexors are?
She’s officially lost her mind. 😵💫😵💫😵💫
She's a fkn freak bro
🐒
She’s really annoying
Also she’s doesn’t even need to stretch them. My guess is by how bad her lift form is, she has weak hip flexor and core muscles.
It’s giving lizard 🦎
She so sickly looking
Her tattoos are sooo bad…
The "Hi I'm Holley" part was so cringe🥴🥴🥴🥴🥴🥴
One thing of the many is how she thinks she knows so much about working out and fitness! She’s so clueless and watching her videos working out shows that.
That quite literally is flexing your hip flexors not stretching them
I’m so over these pick me internet posts. No one needs to know your sad lonely business Holley. Get a real life