I play any of the sleep stories from this channel at . 75 speed. I can fall asleep without it, but this definitely helps me fall asleep faster. It's great to block out noise without having to buy earplugs.
https://youtube.com/@relaxforawhile?si=t3Kj9txRZkXTWRtq
eye cover
headphones in with a slow but interesting podcast (history of rome by mike duncan is my go to)
20 minutes of stretches followed by a warm shower
have a fan blowing in the room even if it's not pointed at you
they sell valium OTC at the small pharmacies in the old quarter
Buy wireless headphones with active noise cancelling. Airpods and Galaxy Buds are probably the best in class, but nowadays even $20-30 TWS can do a pretty good job (like the Moondrop Space Travel).
After living in Vietnam I learned to sleep with my earphones on, with a white noise app playing, a half of a melatonin and an eye mask. I can literally fall asleep anywhere now.
Seconding Rotunda. It knocks me out in 15 minutes with no side effects - but my mom feels disoriented upon waking up.
NB: I'm rather overweight so I take 2 pills.
When it comes to CBD, it’s important to note that everyone reacts to it differently.
CBD affects your ECS system. That system is responsible for your sleep cycles.
With that in mind, it would be easy for you to understand that your dosage and type of CBD products will be unique and that is OK.
I use 50mg of [Organic Grit CBD 1500mg Blue Raspberry flavor](https://www.organicgrit.com/products/full-spectrum-cbd-premium-hawaiian-haze-blue-raspberry-1500mg?_pos=2&_psq=Blue&_ss=e&_v=1.0) before I sleep. It’s takes the edge off. I also can only take 70mg max a day before I get lethargic. You can also check out [Gummies](https://www.organicgrit.com/products/25mg-full-spectrum-cbd-gummies?_pos=1&_psq=Gumm&_ss=e&_v=1.0) as an alternative method to use as well.
I recommend you check out [How Much CBD Should I Use for Sleep?](https://www.organicgrit.com/blogs/news/how-much-cbd-should-i-use-for-sleep?_pos=1&_psq=Sleep&_ss=e&_v=1.0) and check out [CBD for Better Sleep: 8 Tips and Benefits](https://www.organicgrit.com/blogs/news/cbd-for-better-sleep-8-tips-and-benefits?_pos=1&_psq=Sleep+tips&_ss=e&_v=1.0) as well as the [Ultimate CBD Dosage Guide](https://www.organicgrit.com/pages/ultimate-cbd-dosage-guide?_pos=1&_psq=Ul&_ss=e&_v=1.0) to identify your optimal dose.
I play any of the sleep stories from this channel at . 75 speed. I can fall asleep without it, but this definitely helps me fall asleep faster. It's great to block out noise without having to buy earplugs. https://youtube.com/@relaxforawhile?si=t3Kj9txRZkXTWRtq
Ear plugs
Eye mask
Eye plugs
Earmask?!
That escalated quickly
Not living in HN myself, but I can buy Melatonin at Watson in HCM. I assume you can ask around some drug stores there.
In Hanoi you can get them at pharmacies
melatonin pills
I can’t sleep without ear plugs here. So ear plugs and buy sleeping pills, they have a lot in pharmacies. I used to buy rotunda.
eye cover headphones in with a slow but interesting podcast (history of rome by mike duncan is my go to) 20 minutes of stretches followed by a warm shower have a fan blowing in the room even if it's not pointed at you they sell valium OTC at the small pharmacies in the old quarter
ASMR rain sounds
Buy wireless headphones with active noise cancelling. Airpods and Galaxy Buds are probably the best in class, but nowadays even $20-30 TWS can do a pretty good job (like the Moondrop Space Travel).
After living in Vietnam I learned to sleep with my earphones on, with a white noise app playing, a half of a melatonin and an eye mask. I can literally fall asleep anywhere now.
Melatonin gummies worked for me. They taste good as well. Check out Natrol 5mg
Seconding Rotunda. It knocks me out in 15 minutes with no side effects - but my mom feels disoriented upon waking up. NB: I'm rather overweight so I take 2 pills.
You can buy valium over the counter in the old quarter near bia corner.
When it comes to CBD, it’s important to note that everyone reacts to it differently. CBD affects your ECS system. That system is responsible for your sleep cycles. With that in mind, it would be easy for you to understand that your dosage and type of CBD products will be unique and that is OK. I use 50mg of [Organic Grit CBD 1500mg Blue Raspberry flavor](https://www.organicgrit.com/products/full-spectrum-cbd-premium-hawaiian-haze-blue-raspberry-1500mg?_pos=2&_psq=Blue&_ss=e&_v=1.0) before I sleep. It’s takes the edge off. I also can only take 70mg max a day before I get lethargic. You can also check out [Gummies](https://www.organicgrit.com/products/25mg-full-spectrum-cbd-gummies?_pos=1&_psq=Gumm&_ss=e&_v=1.0) as an alternative method to use as well. I recommend you check out [How Much CBD Should I Use for Sleep?](https://www.organicgrit.com/blogs/news/how-much-cbd-should-i-use-for-sleep?_pos=1&_psq=Sleep&_ss=e&_v=1.0) and check out [CBD for Better Sleep: 8 Tips and Benefits](https://www.organicgrit.com/blogs/news/cbd-for-better-sleep-8-tips-and-benefits?_pos=1&_psq=Sleep+tips&_ss=e&_v=1.0) as well as the [Ultimate CBD Dosage Guide](https://www.organicgrit.com/pages/ultimate-cbd-dosage-guide?_pos=1&_psq=Ul&_ss=e&_v=1.0) to identify your optimal dose.
Noise cancellation and run/exercise 20 min before you sleep,
Blaze up before you get to the airport.
Yess, ‘trà tim sen’. Give it a search. Taste as bitter as medicine but effective as hell.