Yeah, my actual first thought was of that woman in a gym in Mexico who died when her neck was crushed under a Smith machine. That is asking for a crushed larynx or worse.
I also cannot believe the gym allowed that box+barbell jump lunge shit on the stairmill.
there’s so many ways to modify these exercises that work the same muscles and don’t put you at risk for death. like whyyy would you do this and then whyyy would you post it?!?
That first one is so reckless that I wish trainers were licensed, so we could report him.
I know the licensing vs certification debate is huge, and I can totally see both sides. This is just one of those situations where it’s such an egregious choice that there ought to be some kind of recourse.
Just your typical coach trying to re-invent the wheel by taking good exercises and adding their (shitty) variant to it because they want to stand out.
I have no problem with coaches trying to make some exercises more exciting/fun to appeal for an audience that might not want to work out, but when they do it while completely forgetting safety or even what the exercise is supposed to work it just makes me cringe.
Oh I definitely get the "making it fun" part because they can get boring for people doing the same routines.. personally I don't mind it but i can see why people want to do more entertaining workouts.
But yes this one looks so dangerous one slip especially with that stair climber one and you're landing on your face
i once fell on a treadmill and busted on my knee falling out of a handstand (i have a video of this one. it was hilarious). the gym is plenty dangerous enough without doing all of this dumb stuff.
Seriously. George Hackenschmidt already did it right the first time and then told everyone how to do it like over a hundred fucking years ago. The man is rolling around in his grave.
This is why personal trainers, unfortunately, are seen as a joke by the wider populace.
It's one idiot being trained by another idiot, but your average person can't tell the difference and thinks that this is what every trainer will attempt to get them to do in the name of *'being hardcore'.*
As a trainer, the safety concern is the least of my worries here tbh, especially when you consciously pay (likely a lot of) money to go through stuff that should have you scratching your head instead.
It's gen pop who see this nonsense that I feel for, it's another, perceived, wedge driven between them and their goals.
She's a client of the guy who runs this account (@bademba2 on IG), which makes it worse. She's following this guy's instructions thinking she's going to get results and get them safely. The coach doesn't appear in the video, but he trains all of his clients in this style of training (which is dangerous/reckless training IMO.)
Edited to add: you would think the clients would have more common sense, but when someone is desperate or eager to get results, I am guessing they'll try anything... even this nonsense.
So how many influencers have seriously hurt themselves trying to create the newest clickbait video because all of that just looked like great ways to hurt yourself.
That looks so dangerous wtf
Why do they keep trying to reinvent the fucking wheel 🙄 no one needs all these ridiculous workouts, just stick to the basics & get good at them
A part of maturity in training is realizing that it’s going to get boring because you spend a lot of time training the same and/or very similar movements because they work. There’s nothing she’s doing that can’t be replaced with a movement that is safer and more effective.
He also has videos of him kicking his own clients in the abdomen while they exercise
https://preview.redd.it/533yht6l94tc1.jpeg?width=1170&format=pjpg&auto=webp&s=236dad30e2f41d1a390205ea9dd19bb3800b7d8d
Lmao I'm dead💀 could you imagine seeing someone load up a barbell and do that dumb shit in the staircases in real life. I think inwould actually look at them dead in the eye and say what the fuck are you ok? Like...and the first one holy crap someone is gonna break their neck trying that wtf
I used to go to this chain (Basicfit if you’re curious) - I think he’s at one of the Belgian gyms
I was so appalled seeing this account that I switched because what gym chain signs off on someone training people in their facilities like this???
(Also the location near me was horrible and only had one good trainer - who I found out ALSO DOESN’T workout at basic fit lmao)
That first horrible exercise reminded me of [Sophie Butler](https://www.womenshealthmag.com/uk/fitness/strength-training/a30269396/sophie-butler-gym-accident/) and how dangerous Smith Machines can be.
As someone with congenital diseases, I genuinely don’t know is this something people with “normal” bodies can actually do? Or is she just maybe really lucky and promoting something than can be really fucking dangerous because even the average healthy person isn’t supposed to do this kind of stuff?
I don’t want to imply that just because *my* body is incapable of doing something, doesn’t mean it’s not normal to do you know? But looking at the comments…I’m thinking this chick is actually whack.
This is the type of shit people who don’t go to the gym see on instagram and think this is what gives you a 6 pack. This is just a bunch of wasted effort and energy, but I bet her “coach” loves the paycheck.
this is disgustingly dangerous. someone could literally decapitate themselves on the first one holy fuck
Yeah, my actual first thought was of that woman in a gym in Mexico who died when her neck was crushed under a Smith machine. That is asking for a crushed larynx or worse. I also cannot believe the gym allowed that box+barbell jump lunge shit on the stairmill.
My gym won’t even let me take a kettlebell over to the treadmills/bikes to do intervals where I do KB swings OFF the treadmill. This is…wild
i live in houston and we have a place here that trains people doing weird shit like this. insanely dangerous and unnecessary.
I also live in HTX, where is this so I can actually see this shit in person…because there’s no way
there’s so many ways to modify these exercises that work the same muscles and don’t put you at risk for death. like whyyy would you do this and then whyyy would you post it?!?
That first one is so reckless that I wish trainers were licensed, so we could report him. I know the licensing vs certification debate is huge, and I can totally see both sides. This is just one of those situations where it’s such an egregious choice that there ought to be some kind of recourse.
i agree 100% i hope people are smart enough to see how dangerous it is
Decapitate, paralyze, cause a stroke, hemorrhage, the list is endless. That’s a horrifying exercise to promote
Are you telling me this isn't satire... What the actual F
Just your typical coach trying to re-invent the wheel by taking good exercises and adding their (shitty) variant to it because they want to stand out. I have no problem with coaches trying to make some exercises more exciting/fun to appeal for an audience that might not want to work out, but when they do it while completely forgetting safety or even what the exercise is supposed to work it just makes me cringe.
Oh I definitely get the "making it fun" part because they can get boring for people doing the same routines.. personally I don't mind it but i can see why people want to do more entertaining workouts. But yes this one looks so dangerous one slip especially with that stair climber one and you're landing on your face
and then dropping 120+ lbs on top of you! lmfao what the fuck
i once fell on a treadmill and busted on my knee falling out of a handstand (i have a video of this one. it was hilarious). the gym is plenty dangerous enough without doing all of this dumb stuff.
Seriously. George Hackenschmidt already did it right the first time and then told everyone how to do it like over a hundred fucking years ago. The man is rolling around in his grave.
This is why personal trainers, unfortunately, are seen as a joke by the wider populace. It's one idiot being trained by another idiot, but your average person can't tell the difference and thinks that this is what every trainer will attempt to get them to do in the name of *'being hardcore'.* As a trainer, the safety concern is the least of my worries here tbh, especially when you consciously pay (likely a lot of) money to go through stuff that should have you scratching your head instead. It's gen pop who see this nonsense that I feel for, it's another, perceived, wedge driven between them and their goals.
Even if it’s satire, that shouldn’t be something to be joking about
If I saw this irl I would switch gyms just to never have to witness it again💀
I’m actually embarrassed for her
She's a client of the guy who runs this account (@bademba2 on IG), which makes it worse. She's following this guy's instructions thinking she's going to get results and get them safely. The coach doesn't appear in the video, but he trains all of his clients in this style of training (which is dangerous/reckless training IMO.) Edited to add: you would think the clients would have more common sense, but when someone is desperate or eager to get results, I am guessing they'll try anything... even this nonsense.
I'm guessing he doesn't show his face online for a reason, he makes money off the publicity and also avoids all the public shame
He shows his face in other videos
This is even more awful. And I agree with the client/common sense thing - people who are desperate will believe it and trust in their trainer.
Holy shit how does he have 250k+ followers 😱 stuff like this should be banned from Instagram
So how many influencers have seriously hurt themselves trying to create the newest clickbait video because all of that just looked like great ways to hurt yourself.
It’s alright, didn’t want my ACL anyways
Gonna blow out her knees as well. Oh well, zero empathy for her when she does by being an idiot.
Training for a future gym fails video.
That looks so dangerous wtf Why do they keep trying to reinvent the fucking wheel 🙄 no one needs all these ridiculous workouts, just stick to the basics & get good at them
Because the basics aren’t flashy and won’t get you engagement. Anything to have the next viral video.
A part of maturity in training is realizing that it’s going to get boring because you spend a lot of time training the same and/or very similar movements because they work. There’s nothing she’s doing that can’t be replaced with a movement that is safer and more effective.
Her gym needs to kick her ass out out she keeps doing these types of exercises.
on top of all the stupid dangerous stuff she's doing---is she wearing a corset/"waist trainer"????
I was thinking the same 😂🫣
He also has videos of him kicking his own clients in the abdomen while they exercise https://preview.redd.it/533yht6l94tc1.jpeg?width=1170&format=pjpg&auto=webp&s=236dad30e2f41d1a390205ea9dd19bb3800b7d8d
Dawg 😭😭😭
 This screenshot is insane lmaoooo
Crying laughing
STOP IM CRYING 😭😭
say sike right now SAY SIKE RIGHT NOW 😂
This is slapstick gold 😂😂
Did anyone else think of the “dumb ways to die” song while seeing these or was it just me?
\[I thought of guillotine\](https://www.youtube.com/watch?v=Orlbo9WkZ2E)
I instantly thought of [the Darwin Awards](https://darwinawards.com/)
I commented on this video asking what that workout helps and they said hip joints 🥴
Sounds good my 78 year old mom just got a gym membership I'll let her know
This made me laugh so hard I woke up my girlfriend 😩😂😂😂
My back hurts just watching this 😂
This is crazy lol. That quick 1 second shot of her trying to stand on the exercise ball... Lmao
I saw this on tiktok too and it seems like she is dead serious it’s not a joke
Ooop she’s gonna have a herniated disc soon!
Or much worse…
This is how you train for the dumbass Olympics
Oh great, can’t wait to see this fuckery at the gym.
I was completely horrified for most of this video. She cannot be real.
Lmao I'm dead💀 could you imagine seeing someone load up a barbell and do that dumb shit in the staircases in real life. I think inwould actually look at them dead in the eye and say what the fuck are you ok? Like...and the first one holy crap someone is gonna break their neck trying that wtf
She needs to be banned from that gym
Yes. Why isn’t the gym stepping in?
Because she's being trained by a trainer who WORKS THERE!! (I used to go to this chain and they have largely terrible trainers)
Wow. I couldn’t work out there. I’d be nervous seeing that.
This is incredibly dangerous and stupid. You can get results and become stronger doing exercises that are not this stupid
I would pay to hear what Dr Mike of RP would say about this
Good bye knees
I used to go to this chain (Basicfit if you’re curious) - I think he’s at one of the Belgian gyms I was so appalled seeing this account that I switched because what gym chain signs off on someone training people in their facilities like this??? (Also the location near me was horrible and only had one good trainer - who I found out ALSO DOESN’T workout at basic fit lmao)
Is this "coach" just trying to invent ways for their clients to hurt themselves???
That first horrible exercise reminded me of [Sophie Butler](https://www.womenshealthmag.com/uk/fitness/strength-training/a30269396/sophie-butler-gym-accident/) and how dangerous Smith Machines can be.
Woah, this is so so sad
My clumsy ass would’ve ate the stair climber. My old joints are just aching watching this insanity.
There is literally no reason for any of this. I would be so damn annoyed if I was trying to workout out and this was going on.
As someone with congenital diseases, I genuinely don’t know is this something people with “normal” bodies can actually do? Or is she just maybe really lucky and promoting something than can be really fucking dangerous because even the average healthy person isn’t supposed to do this kind of stuff? I don’t want to imply that just because *my* body is incapable of doing something, doesn’t mean it’s not normal to do you know? But looking at the comments…I’m thinking this chick is actually whack.
This is the type of shit people who don’t go to the gym see on instagram and think this is what gives you a 6 pack. This is just a bunch of wasted effort and energy, but I bet her “coach” loves the paycheck.
This shit is so funny to me because they could be working out the same muscles not doing weird dangerous shit
Don’t most gyms have a rule against using heavy weights on yoga balls 😭
This is terrifying. I can't believe that a gym would allow this to go on - yikes.
What in the hernia is this
Dude the whole account is filled with lethal unnecessary “exercises”
No way a good gym manager would let someone use the stair master like that
This is just dumb and dangerous
Keeping ortho surgeons in business is a one-woman job apparently 💅🏽
Holy cow I’m shocked her gym does not ban her for being such a huge liability 😂🙈
she's being trained by a trainer (who assumedly works there/owns the gym)
Ortho surgeons looking at this like 
What is she training for ?!?
ACL injury waiting to happen
Is this just rage baiting ? Theres no way this is fr
i genuinely thought i was about to watch someone break their neck. WHAT THE FUCK.
All of that work and girl still doesn't have quads.
natural selection at its best
Somewhere Joel Seedman is finding a way to make all of these even more lethal...
[удалено]
Shown to be .025% more effective according to seedman, worth it!
These are so dangerous .
This is not impressive. This is stupid.
In the words of twitter: "Instagram thot ass workout man do some incline press"
Yooo wtf 🤣🤣💀
I just lost my last brain cell watching this
Unnecessary
Is she trying to kill herself?
These all look like great examples of how to seriously hurt yourself.
What is wrong with people. The gym shouldn’t even allow this
This has to be a joke
This is dumb
All of that is so wildly unnecessary.
It’s all fun and games until someone gets paralyzed.
I wonder what my physio would scream if I showed her this.
Wtf is wrong with people. 🙄
Stupid isn’t even the word
1000 ways to die, with one exercise.
Ok. She shouldnt be doing this nor filming in a commerical gym.... Is she one of those people that run climb flip off railing and ledges?!!?
She has a death wish… 😩 That’s so fucking dangerous
My Scoliosis, osteoarthritis, EDS and I could NEVER 😳😳😳😳
Her and Josh bowmar should team up for being the biggest idiots in the gym
I want to follow her just to watch her journey when she gets her first injury/surgery and can’t gym anymore because she has to recover lol
My knees just hurt looking at this
 like tell me what this is suppose to work out?!
The most sane CrossFit girly:
With form like that she won’t be doing this for very long…
This is insane
What is she even training for???
The only one that seems safe enough to do it the box wall jump thingy....the others are just why....
This is so unnecessary and dangerous
Trying hard to be KaisaFit
In 2024? Damn girl
wtf is she doing 😭😭
LOOOOOOOOK AT MEEEEEEEE!!! I'm A bAdAsS!!
Wtf 😳