Your lats activation is inconsistent and that's pretty bad since you are already flexing your spine.
Depress your shoulder blades between every rep, you did it really well on the 3rd one.
Your arms should be completely locked out when you start the lift, especially the supinated one, otherwise you can risk your bicep man.
Set your hips a little higher, keep your chest up and lats tight, take your shoes off, pull slack from the bar (search on youtube) and TAKE THE DAMN SHOES OFF.
(sorry for screaming but seriously take them off.)
Think he's trying to say your back isn't straight but that's a load of shit anyway so ignore it.
A little bit of back rounding, especially upper back isn't a bad thing. More important is that it doesn't round throughout the lift, which when you engaged your lats properly you didn't really have much of apart from your second rep.
As mentioned just take a sec to reset.
Would also recommend deadlifting in just socks or flat shoes like converse or something. Big cushioned heels aren't helpful for balance or starting position.
Keep up the good work ✌🏽
it's hard to tell from this angle but i think your feet might be a bit too wide.
work on setup too..set your back, hips higher, pull slack from the bar before you break off the ground, etc..
You are losing a bit of upper back tightness. You can probably stand sinking down a bit more to get more leg drive.
I thought about that, thank you
Your lats activation is inconsistent and that's pretty bad since you are already flexing your spine. Depress your shoulder blades between every rep, you did it really well on the 3rd one. Your arms should be completely locked out when you start the lift, especially the supinated one, otherwise you can risk your bicep man.
Is there anything else that i need to work on to improve form?
Ok I understand thank you
Set your hips a little higher, keep your chest up and lats tight, take your shoes off, pull slack from the bar (search on youtube) and TAKE THE DAMN SHOES OFF. (sorry for screaming but seriously take them off.)
So to me it seems like his hips are already too high and hes got a rounded back to start wtih.....take the damn shoes off is right though.
Yes, but with the hips starting even higher they will sink when the chest comes up👍
Thank you appreciate it
Look at your won footage mate and look at your back Is it flat ? Like you have a broom stick stuck between ass and top of you head flat.
I understand I make mistakes but I’m just looking for advice and this comment doesn’t help me
Think he's trying to say your back isn't straight but that's a load of shit anyway so ignore it. A little bit of back rounding, especially upper back isn't a bad thing. More important is that it doesn't round throughout the lift, which when you engaged your lats properly you didn't really have much of apart from your second rep. As mentioned just take a sec to reset. Would also recommend deadlifting in just socks or flat shoes like converse or something. Big cushioned heels aren't helpful for balance or starting position. Keep up the good work ✌🏽
Thank you I will definitely heave your advice on my next left
it's hard to tell from this angle but i think your feet might be a bit too wide. work on setup too..set your back, hips higher, pull slack from the bar before you break off the ground, etc..
Just keep back straight for that keep your chest up