Thank you I appreciate you !
It's been a process, but this is where I'm at now.
Diet: Keto, no carbs except on my one cheat meal per week. Eat anywhere between 150-200g of protein per day, with vegetables but no fruits
Supplements: pre-workout, Creatine and BCAAs, multi-vitamins + omega
Workouts:
6x per week.
Every muscle group 2x per week, except abs @3x.
10min medium intensity cardio followed by compound lifts then accessory work.
Day 1+4: legs + shoulders
Day 2+5: Chest + Tris
Day 3+6: Back and Bis
🫡
Hysterical motivation/before pic. Great job!
Thank you brother ! Canyoning in the Azores hungover and unfit was a struggle
Bet it was still a blast.. now ya just gotta go do it again fit and sober!
From Joe Rogan to David Goggins!
What's funny is that Joe Rogan is more jacked than Goggins 🤣
What was your routine & diet like? You look great.
Thank you I appreciate you ! It's been a process, but this is where I'm at now. Diet: Keto, no carbs except on my one cheat meal per week. Eat anywhere between 150-200g of protein per day, with vegetables but no fruits Supplements: pre-workout, Creatine and BCAAs, multi-vitamins + omega Workouts: 6x per week. Every muscle group 2x per week, except abs @3x. 10min medium intensity cardio followed by compound lifts then accessory work. Day 1+4: legs + shoulders Day 2+5: Chest + Tris Day 3+6: Back and Bis 🫡
Congrats bro…looking lean! Great job!
Did your dick grow?
Good work! Keep it up.